7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books
5 snips
Jan 7, 2025 • 7min
Building Confidence Through Achievements
In today's episode of 7 Good Minutes, we discuss how building confidence through achievements can transform your life. Learn how celebrating your progress, no matter how small, can boost self-esteem and inspire you to reach even greater goals. Tune in for practical tips on using your accomplishments as stepping stones to lasting confidence.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 6, 2025 • 2min
7 Good Minutes: Extra - In the hush of silence...
In today’s episode of 7 Good Minutes: Extra, we explore the power of silence and how it reveals the profound truths that bring clarity and peace. Join us as we discuss the importance of embracing stillness in a busy world.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 6, 2025 • 8min
Mindful Monday: Finding Peace in Silence
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the calming power of finding peace in silence. Discover how moments of stillness can quiet the mind, reduce stress, and bring clarity to your day. Tune in for practical tips on embracing silence to cultivate greater balance and inner peace.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 5, 2025 • 2min
7 Good Minutes: Extra - Self-reflection is...
In today’s episode of 7 Good Minutes: Extra, we explore the power of self-reflection and how it helps us look beyond the surface to understand our true selves. Join us for insights on using self-awareness as a tool for growth and clarity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 5, 2025 • 7min
Reflective Sunday: The Power of Self-Reflection
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss the power of self-reflection. Discover how taking time to pause and look inward can lead to greater clarity, personal growth, and a deeper understanding of yourself. Tune in for practical tips on incorporating self-reflection into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 4, 2025 • 2min
7 Good Minutes: Extra - The strength of a positive support system lies in...
In today’s episode of 7 Good Minutes: Extra, we explore the vital role of a positive support system and how it uplifts and strengthens us during challenging times. Join us for insights on building and appreciating meaningful connections.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 4, 2025 • 7min
The Impact of a Positive Support System
In today's episode of 7 Good Minutes, we explore the impact of a positive support system on your journey to personal growth and success. Discover how surrounding yourself with uplifting and encouraging people can help you overcome challenges and achieve your goals. Tune in for practical insights on building and nurturing a strong, supportive network.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 3, 2025 • 2min
7 Good Minutes: Extra - The joy of spontaneous acts of kindness lies in...
In today’s episode of 7 Good Minutes: Extra, we explore the beauty of spontaneous acts of kindness and how they turn ordinary moments into extraordinary memories. Join us for inspiring insights on spreading joy through simple gestures.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 3, 2025 • 8min
Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness. Discover how small, thoughtful gestures can brighten someone’s day, strengthen connections, and bring a sense of fulfillment to your own life. Tune in to learn simple ways to spread kindness and positivity wherever you go.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Jan 2, 2025 • 2min
7 Good Minutes: Extra - In times of stress...
In today’s episode of 7 Good Minutes: Extra, we explore how mindful patience serves as a powerful anchor during stressful times, helping us navigate challenges with calm and clarity. Join us for insights on cultivating resilience through patience.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
