Integrative Thoughts

Dr. Dylan Petkus overcame his own struggle with severe sleep apnea by optimizing his health through natural lifestyle measures. After finding success, he devoted his career to empowering patients to manage sleep apnea through alternative therapies.   Dr. Petkus earned his Master’s of Science at Penn State University and his Master’s in Public Health and Medical Degree from the University of Miami. He is an award winning research and peer-reviewed published author. He helps patients improve sleep by addressing root causes like diet, exercise, stress levels, and posture alignment. His treatment plans utilize holistic modalities like nutrition counseling, mind-body therapies, circadian rhythm alignment, environmental optimization, and supplements to optimize mitochondria. And, he also helps optimize the breathing of his patients to improve breathing at night.    As a former sufferer of sleep apnea himself, Dr. Petkus is deeply familiar with the exhaustion and health risks caused by untreated sleep apnea. His integrative techniques have helped hundreds restore restful nights without CPAP or oral devices. Patients appreciate his blend of clinical expertise and personal understanding. Dr. Petkus aims to spread awareness that quality sleep is foundational to health and can be transformed without prescription drugs or devices.   The Sleep Apnea Solution: https://ochnow.com/apneabook   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:00 Misconceptions about Sleep Apnea 08:45 The Limitations of CPAP 16:15 The Dangers of Cutting Out CPAP Cold Turkey 19:52 Lowering CPAP Pressure and Getting Off CPAP 32:46 Addressing Breathing Mechanics 39:29 Retraining Breathing and Increasing CO2 Tolerance 43:07 Introduction to Breathwork and Wim Hof Method 45:36 Potential Issues with Cold Turkey CPAP Discontinuation 47:42 Tracking Sleep and Oxygenation with Devices 51:11 Importance of Optimal Circadian Rhythm for Sleep and Sleep Apnea   Takeaways: Sleep apnea is not solely caused by weight issues and can be influenced by metabolic factors. Abruptly stopping CPAP therapy can be dangerous, and it is important to gradually reduce pressure under the guidance of a healthcare provider. Addressing breathing mechanics and increasing CO2 tolerance can help reduce the need for CPAP therapy. Lowering inflammation, improving facial structure, and retraining breathing can potentially alleviate sleep apnea symptoms. Gradually work up to more intense breathwork practices like the Wim Hof Method Abruptly discontinuing CPAP therapy can lead to adverse health effects Sleep tracking devices can provide helpful insights into sleep quality and trends Maintaining an optimal circadian rhythm is crucial for managing sleep apnea and overall sleep health   Summary: Dr. Dylan Petkus discusses sleep apnea, its misconceptions, and the limitations of CPAP therapy. He explains that sleep apnea is not solely caused by weight issues and that there are metabolic factors at play. Dr. Petkus also highlights the dangers of abruptly stopping CPAP therapy and the importance of gradually reducing pressure. He emphasizes the role of breathing mechanics and increasing CO2 tolerance in addressing sleep apnea. By lowering inflammation, improving facial structure, and retraining breathing, individuals can potentially reduce or eliminate the need for CPAP therapy. In this conversation, Dr. Dylan Petkus discusses various topics related to sleep apnea and sleep health. He explains the benefits and potential risks of breathwork, particularly the Wim Hof Method. He also advises against abruptly discontinuing CPAP therapy and highlights the importance of gradually decreasing pressure. Dr. Petkus recommends using sleep tracking devices like the Aura Ring to monitor sleep quality and trends. He also emphasizes the significance of maintaining an optimal circadian rhythm for overall sleep health and managing sleep apnea.

Luke has been doing Mineral Balancing and helping people through their traumas using Hair Mineral Analysis for over a decade.   Website: https://lifelabshtma.com/contactluke/ Youtube: https://www.youtube.com/channel/UCHk2MkaJHKVSZfTqBH1HiZg Instagram: https://www.instagram.com/lifelabshtma/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Takeaways: Mineral balancing is an important aspect of healing and can help address physical and emotional imbalances. Trauma plays a significant role in overall health and should not be overlooked in the healing process. Childhood trauma and parental relationships can have long-lasting effects on emotional well-being. Individuals have different levels of tolerance for toxins, which can impact their overall health. The pulling down exercise is a powerful technique for trauma release and can help individuals observe and process their emotions. Pulling down energy is a powerful concept that can help in healing and is often easier for people to grasp than pushing energy. Chiropractic work can play a significant role in healing by realigning the structure and improving posture. Trauma can have a lasting impact on posture and structure, and addressing these misalignments can be an important part of the healing process. Dreams can provide insights into unresolved traumas and emotions that need to be processed and healed. Choosing life experiences and going through trauma can be part of a spiritual growth journey. Ego death and trauma release are challenging but essential aspects of the healing process. Mineral balancing can offer a systematic and safer approach to healing compared to psychedelics. Faith and religion can provide support and guidance in the healing process, but it is important to focus on the program and the body's needs. When experiencing emotional releases, it is best to give oneself time and space to process the emotions and avoid making hasty decisions. Practicing self-love, self-forgiveness, and the pulling down exercise can be helpful in navigating trauma and emotional releases. Emotional releases are usually intense but relatively short-lived compared to physical detox reactions. The healing process can be unpredictable and may manifest in unexpected ways. Healing involves releasing old physical and emotional traumas. Humans have the ability to endure a significant amount of trauma, but modern society's nervous systems are diminishing. There is a revolution happening, and it is important to opt out of society and build a parallel society. There is a growing interest in localized living, local food, and 3D printing.   Chapters: 00:00 Introduction and Background 03:13 The Importance of Mineral Balancing 06:34 The Role of Trauma in Healing 11:03 The Impact of Childhood Trauma 15:38 The Influence of Parental Relationships 19:36 The Effects of Trauma on Energy Levels 23:19 Individual Differences in Toxin Tolerance 25:45 Generational Impact of Toxins 31:45 Trauma Release and the Pulling Down Exercise 37:01 How to Practice the Pulling Down Exercise 38:47 The Power of Pulling Down Energy 41:00 The Importance of Structure and Chiropractic Work 43:17 The Impact of Trauma on Posture and Structure 46:22 The Role of Chiropractic Care in Healing 49:24 Dreams and Trauma Release 52:32 Choosing Life Experiences and Spiritual Growth 56:22 The Hardest Part of the Program: Ego Death and Trauma Release 59:18 Mineral Balancing vs. Psychedelics 01:01:11 The Role of Faith and Religion in Healing 01:09:25 Navigating Trauma and Emotional Breakthroughs 01:14:00 Practices for Healing Trauma 01:16:18 Duration of Emotional Releases 01:17:02 The Unpredictability of Healing 01:18:19 The Deeper Healing Process 01:19:01 Processing Trauma on a Physical Level 01:20:00 Humans' Ability to Endure Trauma 01:20:46 The Diminishing Nervous System 01:22:06 The Revolution and Darker Days Ahead 01:23:21 The Silent Revolution and Opting Out of Society 01:24:04 The Uncertainty of the Next Year 01:25:30 Building a Parallel Society 01:26:20 The Rise of Localized Living 01:27:59 The Quiet Revolution and Sustainable Change 01:29:09 The Growing Interest in Local Food and 3D Printing 01:30:50 The Shift to Local Manufacturing 01:31:40 Closing Remarks and Where to Find Luke Pryor   Summary: In this conversation, Luke and Matthew discuss the importance of mineral balancing and the role of trauma in healing. They explore the impact of childhood trauma and the influence of parental relationships on emotional well-being. They also discuss the effects of trauma on energy levels and individual differences in toxin tolerance. The conversation concludes with a focus on trauma release and the practice of the pulling down exercise. This part of the conversation explores the power of pulling down energy, the importance of structure and chiropractic work in healing, the impact of trauma on posture and structure, the role of chiropractic care in healing, the connection between dreams and trauma release, the concept of choosing life experiences and spiritual growth, the challenges of ego death and trauma release in the healing process, the comparison between mineral balancing and psychedelics, the role of faith and religion in healing, navigating trauma and emotional breakthroughs, and practices for healing trauma. In this conversation, Matthew Coffman and Luke Pryor discuss various topics related to healing, trauma, and societal changes. They explore the unpredictability of the healing process and how it can manifest in unexpected ways. They also delve into the deeper healing process that goes beyond just mineral balancing and involves releasing old physical and emotional traumas. The conversation touches on humans' ability to endure trauma throughout history and the diminishing state of the nervous system in modern society. They discuss the current revolution and the potential for darker days ahead, as well as the importance of opting out of society and building a parallel society. The conversation concludes with a discussion on the rise of localized living, the quiet revolution happening in society, and the growing interest in local food and 3D printing.

Guest: Victor Sagalovsky Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:03 The Benefits of Yoga and a Healthy Lifestyle 08:01 Discovering Deuterium and Its Significance 13:11 The Challenges of Producing Deuterium-Depleted Water 21:29 The Origin and Impact of Deuterium on Earth 28:31 The Technical Process of Depleting Deuterium from Water 35:17 Target Audience and Potential Benefits 39:37 Natural Ways to Lower Deuterium Levels 44:27 Deuterium Levels in Different Foods 47:59 Testing Deuterium Levels at Home 50:09 Exploring the Potential of Deuterium Depleted Water 51:09 The Role of Deuterium in Oncogenes and Cancer 52:08 Deuterium Depleted Water as a Metabolic Intervention 53:33 The Importance of Education and Choice in Health 54:23 The Benefits of Hydrogen in Deuterium Depletion 56:17 The Significance of Water Purity in Hydrogen Machines 58:40 The Taste and Familiarity of Deuterium Depleted Water 01:02:52 Practical Applications of Deuterium Depleted Water 01:07:55 Strategies for Deuterium Depletion and Maintenance   Takeaways: Deuterium is a heavy isotope of hydrogen that can impact health and longevity. Producing deuterium-depleted water is a complex and technically challenging process. Deuterium levels on Earth have increased over time, potentially affecting human physiology. Deuterium-depleted water may have benefits for those seeking to improve their health and performance. Natural methods such as fasting, a ketogenic diet, and sweating can help lower deuterium levels. Testing deuterium levels at home can provide insights into the effectiveness of deuterium-depleted water. Deuterium depleted water shows potential as a metabolic intervention and may have benefits in fighting diseases like cancer. Education and choice play a crucial role in making informed decisions about health and wellness. Hydrogen is believed to have antioxidant properties and can be beneficial in deuterium depletion. Water purity is important in hydrogen machines to ensure optimal performance and hydrogen production. Deuterium depleted water has a distinct taste and familiarity that is appealing to many individuals. Practical applications of deuterium depleted water include diluting it with regular water to achieve desired deuterium levels.

Guest: Jeff Lioon Jeff Lioon is the Creative Director of Oligoscan. Being the son of the Founder of Douglas Labs, he’s been immersed in both the nutritional supplement and health industry practically his entire life. He’s spent the past 7 years studying and interpreting Oligoscan Test Reports and understanding the complex relationships between Heavy Metals and Minerals. Jeff is also an avid hunter and teaches individuals how to hunt and process animals in the Hill Country of Texas.  Instagram: @jefflioon Websites: www.theoligoscan.com www.aynimana.com   Work With Me: My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 02:30 The Impact of Family Background 06:01 The Effects of Corporate Takeovers in the Supplement Industry 10:13 The Importance of Quality in Supplements 13:39 Personal Journey and Awakening 15:50 Transition to Health Industry 24:38 Exploring the OligoScan 31:28 Understanding the OligoScan Technology 38:17 Mercury Toxicity and Detoxification 45:03 The Importance of Knowing Your Blood Type 46:18 Instant Results and Convenience of the Scan 47:29 Jeff's Personal Experience and Journey 50:30 The Need for a Holistic Approach to Health 53:40 Reducing Toxic Load: Water and Air 58:59 Different Approaches to Diet and Nutrition 01:02:26 Common Patterns and Findings in Test Results 01:11:32 The Impact of Aluminum and Iron on Health 01:17:04 The Importance of Balance and Detoxification 01:17:56 Understanding Sulfur and Zinc Levels 01:19:03 The Impact of Diet on Mineral Levels 01:21:00 The Importance of Sulfur in the Diet 01:23:16 The Connection Between Plastics and Weight Gain 01:25:41 The Role of Copper Toxicity in Vegetarian and Vegan Diets 01:26:18 The Relationship Between Copper and Zinc 01:29:09 The Importance of Zinc in the Diet 01:30:32 Recommended Foods and Supplements for Mineral Balance 01:35:35 The Benefits of Zeolite as a Binder 01:36:43 The Potential of Homeopathy in Mineral Balancing 01:41:38 The Use of Turpentine and Sugar for Parasite Cleansing 01:43:12 Finding an OligoScan Practitioner 01:45:25 The Importance of Sodium-Potassium Ratio 01:50:28 The Complexity of Mineral Balance and Retracing 01:54:55 The Role of Interpretation in Mineral Testing 01:55:14 The Personal Impact of Hunting 01:57:08 Hunting and Processing Game 01:59:31 Trips and Contact Information 02:00:22 Interest in Hunting 02:01:46 Shipping and Resources 02:02:23 Finding Jeff Lioon   Summary: The conversation covers topics such as the impact of family background on health, the effects of corporate takeovers in the supplement industry, the importance of quality in supplements, personal journey and awakening, transition to the health industry, and understanding the OligoScan technology. In this part of the conversation, Matthew and Jeff discuss the impact of mercury toxicity and the challenges of detoxification. They also explore the importance of knowing one's blood type and the convenience of instant results from the scan. Jeff shares his personal health journey and the need for a holistic approach to health. They discuss the significance of reducing toxic load through water and air filtration. The conversation also touches on different dietary approaches and common patterns found in test results. The chapter concludes with a discussion on the impact of aluminum and iron on health and the importance of balance in detoxification. This part of the conversation explores the importance of sulfur and zinc levels in the body, the impact of diet on mineral levels, and the connection between plastics and weight gain. It also discusses the role of copper toxicity in vegetarian and vegan diets, the relationship between copper and zinc, and recommended foods and supplements for mineral balance. The benefits of zeolite as a binder and the potential of homeopathy in mineral balancing are explored. The conversation also touches on the use of turpentine and sugar for parasite cleansing, finding an OligoScan practitioner, and the complexity of mineral balance and retracing. Lastly, the personal impact of hunting is discussed. In this conversation, Jeff Lioon discusses his passion for hunting and processing game. He shares his methods for skinning, tanning hides, and making skull mounts. Jeff emphasizes the fulfillment and gratitude that comes from hunting and processing one's own meat. He also mentions his hunting trips in Austin, Texas, and provides contact information for those interested in joining him. The conversation concludes with a discussion on shipping game meat and resources for learning about hunting.

Guest: Jack Dell'Accio Jack Dell’Accio, CEO  & Founder of Essentia, has been focused on analyzing sleep for over 20 years! Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%!   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Hiatt My name is Aaron Hiatt. I have been in the HTMA field for about 10 years now and have analyzed over hundreds of hair tests. I originally got into hair analysis testing while in college after battling some health issues. I have experienced a lot of health improvements following the teachings of Dr. Paul Eck and Dr. Wilson Lawrence. I continue to expand my own understanding and knowledge across many areas of research concerning the human body.    Website: https://redoxstasis.com/store/arl-hair-analysis-test-kit?fbclid=PAAabxbLL7bDkK7-BxfRCVhZFeVzxpSJpqjKA4eAzwJV5oHUVZi1JkHFh8Za0    Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Summary This conversation explores the importance of mineral balancing and the benefits of mineral orotates, with a focus on the work of Dr. Hans Nieper and Dr. Paul Eck. The chapters cover topics such as the science behind mineral orotates, the difference between orotates and amino acid chelates, the improvements in mineral supplements, and the legacy of Dr. Paul Eck. The conversation also discusses the dosage and absorption of magnesium orotate, the continued research and development in supplement formulations, and the importance of collaboration and improvement in the field. This conversation covers various topics related to the utilization and benefits of different vitamins and minerals. The chapters include discussions on the impact of alkaline phosphatase on B6 utilization, the comparison of active B complex supplements, the importance of manganese for thiamine utilization, the benefits of a community-based healthcare system, the effectiveness of bioavailable forms of vitamins, the advantages of tocotrienols over tocopherols, research on tocotrienols in Russia and Germany, the superior antioxidant potential of tocotrienols, the research on potassium orotate, the anxiolytic effect of potassium orotate, the difference between folate and folic acid, the ratio of adenosylcobalamin to methylcobalamin in meat, the benefits of adenosylcobalamin over methylcobalamin, the superior absorption of selenoxale, the benefits of methyl selenocysteine, the role of selenoxale in circadian rhythm, gender differences in selenium supplementation, the benefits of chromium picolinate, the comparison of chromium polynicotinate and chromium picolinate, the impact of chromium on PCOS, and the benefits of PQQ for mitochondrial health.   Chapters 00:00 Introduction and Background 03:09 The Importance of Mineral Balancing 14:53 Mineral Orotates and Dr. Hans Nieper 21:11 The Science Behind Mineral Orotates 32:54 The Difference Between Mineral Orotates and Amino Acid Chelates 38:05 Improvements in Mineral Supplements 41:47 The Benefits of Magnesium Orotate 44:17 Dosage and Absorption of Magnesium Orotate 51:28 Continued Research and Development 54:08 The Legacy of Dr. Paul Eck 59:17 Updates in Supplement Formulations 01:05:15 Collaboration and Improvement 01:08:16 The Importance of P5P in B6 Supplementation 01:13:06 Impact of Alkaline Phosphatase on B6 Utilization 01:14:27 Comparison of Active B Complex Supplements 01:15:36 Importance of Manganese for Thiamine Utilization 01:16:11 Benefits of Community-Based Healthcare System 01:17:12 Effectiveness of Bioavailable Forms of Vitamins 01:18:47 Advantages of Tocotrienols over Tocopherols 01:19:12 Research on Tocotrienols in Russia and Germany 01:20:41 Superior Antioxidant Potential of Tocotrienols 01:21:29 Research on Tocopherol vs Tocotrienol 01:21:56 Personal Experience with Tocotrienols 01:22:49 Research on Potassium Orotate 01:23:39 Research on Potassium Orotate in Russia and Germany 01:24:38 Anxiolytic Effect of Potassium Orotate 01:25:04 Effect of Adrenal Dysfunction on Potassium Levels 01:25:43 Comparison of Potassium Orotate and Potassium Aspartate 01:26:59 Reason for Using Potassium Orotate in Slow Oxidizers 01:27:38 Benefits of Methyl Tetrahydrofolate (5-MTHF) 01:28:37 Dangers of Synthetic Folic Acid 01:29:17 Difference Between Folate and Folic Acid 01:30:31 Ratio of Adenosylcobalamin to Methylcobalamin in Meat 01:31:53 Advantages of Adenosylcobalamin over Methylcobalamin 01:33:43 Superior Absorption of Selenoxale 01:34:13 Benefits of Methyl Selenocysteine 01:35:09 Role of Selenoxale in Circadian Rhythm 01:36:20 Gender Differences in Selenium Supplementation 01:37:41 Benefits of Chromium Picolinate 01:38:37 Comparison of Chromium Polynicotinate and Chromium Picolinate 01:40:21 Impact of Chromium on PCOS 01:41:43 Benefits of PQQ for Mitochondrial Health     Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com  

Guest: Dr. Robert Wolfe Dr. Wolfe’s went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. His research has been performed largely in human patients and normal volunteers. Dr. Wolfe has developed models using stable isotopes to quantify a variety of metabolic processes in human subjects including the oxidation and production of fatty acids, various aspects of carbohydrate metabolism, and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.   Summary Dr. Robert Wolf discusses the importance of protein and amino acids in the diet, the differences between animal and plant protein, and the recommended daily protein intake. He also explains the benefits of amino acid supplementation for specific conditions and the importance of balanced amino acid formulations. Dr. Wolf emphasizes the role of amino acids in liver health and detoxification, particularly the benefits of histidine. Overall, amino acids play a crucial role in maintaining optimal health and function. In this conversation, Bob Wolfe discusses the role of amino acids in liver health, specifically in the context of fatty liver disease. He explains that fatty liver disease is not solely caused by alcoholism, but is also common in individuals with obesity. Wolfe's research has shown that reducing methionine and increasing other amino acids can effectively reduce liver fat. Additionally, he mentions the potential anti-inflammatory effects of amino acids and the importance of routine dosing and timing for optimal results.   Takeaways Protein is essential for optimal health and function, and amino acids are the building blocks of protein. Animal protein is generally more easily digested and absorbed than plant protein, but plant-based proteins can be combined to meet nutritional requirements. A high protein intake, above the recommended daily amount, can have numerous health benefits and is well within dietary guidelines. Amino acid supplementation can provide additional benefits beyond what can be achieved with dietary protein alone. Amino acids play a crucial role in liver health and detoxification, and histidine is particularly important in reducing liver fat and inflammation.   Chapters 00:00 Introduction and Background 07:48 The Importance of Protein in the Diet 15:11 Animal Protein vs. Plant Protein 16:23 Recommended Daily Protein Intake 21:27 Protein Intake for Specific Conditions 27:41 The Difference Between Branched-Chain Amino Acids and Essential Amino Acids 36:33 The Importance of Balanced Amino Acid Formulations 43:07 Amino Acid Supplementation for Aging 50:36 The Role of Amino Acids in Liver Health and Detoxification 55:36 The Benefits of Histidine in Liver Health and Detoxification 58:13 Fatty Liver Disease: Alcoholic vs. Non-Alcoholic 01:02:48 The Role of Aminos in Liver Health 01:07:17 Aminos and Kidney Support 01:09:41 Anti-Inflammatory Effects of Aminos 01:11:55 Dosing and Timing of Aminos   Use code ITP30 for 30% off at Amino Co. https://aminoco.com/     Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com  

Guest: Catherine Arnston Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too. Use Code ITP for 20% off Energy Bits: https://energybits.com/ Summary Catharine Arnston discusses the benefits of algae and its role in promoting health and well-being. She shares her personal journey of discovering algae and its impact on her sister's health. The conversation covers topics such as the importance of an alkaline diet, the history and evolution of algae, and the production process of high-quality algae. Arnston emphasizes the nutritional value of algae and its ability to support mitochondrial health. This conversation explores the benefits and properties of algae, specifically spirulina and chlorella. The chapters cover topics such as the growth of algae, the importance of drying algae at low temperatures, the role of superoxide dismutase in algae, the benefits of phycocyanin in spirulina, the process of cracking the chlorella cell wall, the concept of algae as nutritional and health insurance, the importance of cellular energy and mitochondria, the role of chlorophyll in algae, the detoxing effects of chlorella, and the differences between spirulina and chlorella. The conversation emphasizes the importance of algae in providing essential nutrients and supporting overall health and well-being. In this conversation, Catharine Arnston discusses the importance of protecting mitochondrial DNA and the role of algae in achieving this. She explains that mitochondria produce ATP and free radicals as byproducts, which can damage mitochondria DNA. The damage to mitochondria leads to reduced cellular energy and contributes to various chronic diseases. Arnston emphasizes the need to reduce free radicals and remove them from the body. She highlights the importance of superoxide dismutase, an antioxidant found in algae, in neutralizing free radicals and protecting mitochondria. Arnston shares her personal experience and recommends algae as a natural and effective way to protect mitochondrial health. Takeaways Algae is a highly nutritious food that offers numerous health benefits. An alkaline diet can support cellular health and prevent chronic diseases. Algae, particularly spirulina and chlorella, are rich in essential nutrients and antioxidants that support mitochondrial health. The production process of algae plays a crucial role in its quality and efficacy. Algae, such as spirulina and chlorella, offer numerous health benefits and provide essential nutrients. The drying process of algae at low temperatures preserves the nutrients and enzymes, ensuring their effectiveness. Superoxide dismutase and phycocyanin are two key components found in algae that have been proven to have significant health benefits. Chlorella is a powerful detoxing algae that can bind to toxins and heavy metals in the body. Algae, particularly spirulina, can provide a wide range of nutrients and energy, making it a valuable addition to one's diet. Mitochondrial DNA is vulnerable to damage from free radicals, which can lead to reduced cellular energy and contribute to chronic diseases. Reducing free radicals in the body can be achieved through dietary changes, such as reducing processed carbs and sugars, and practicing intermittent fasting. Algae, particularly spirulina, contains antioxidants like superoxide dismutase that can neutralize free radicals and protect mitochondrial health. Taking algae supplements, such as spirulina and chlorella, can provide efficient and affordable nutrition to support mitochondrial function and overall health.   Chapters 00:00 Introduction and Background 03:17 Discovering Algae and the Importance of Alkaline Diet 10:39 Balancing Alkaline Diet and Protein Intake 26:06 The History and Evolution of Algae 36:06 Algae as a Food Category and its Nutritional Benefits 43:29 The Production Process and Quality of Algae 44:47 Algae Growth and Mycotoxins 45:42 Importance of Drying Algae at Low Temperatures 47:08 The Importance of Superoxide Dismutase in Algae 48:29 The Benefits of Phycocyanin in Spirulina 49:54 The Process of Cracking the Chlorella Cell Wall 51:46 Algae as Nutritional and Health Insurance 53:02 The Importance of Nutrition for Energy and Health 54:26 The Nourishing and Energizing Effects of Algae 55:12 The Trust Fund Analogy for Algae 56:16 The Role of Cellular Energy and Mitochondria 57:35 The Importance of Chlorophyll in Algae 58:04 The Benefits of Algae and Amino Acid Combination 59:53 The Detoxing Effects of Chlorella 01:03:33 The Importance of Chlorophyll in Building Blood 01:04:10 The Cleansing and Healing Properties of Chlorophyll 01:10:05 The Benefits of Phycocyanin in Spirulina 01:13:15 The Ability of Phycocyanin to Kill Cancer Cells 01:15:25 The Role of Phycocyanin in ATP Production 01:17:44 The Detoxing Effects of Chlorella 01:21:04 The Differences Between Spirulina and Chlorella 01:28:53 The Importance of Mitochondria and Cellular Energy 01:30:24 Protecting Mitochondrial DNA 01:34:27 Damage to Mitochondria 01:36:15 Effects of Mitochondrial Damage 01:37:16 Preventing Mitochondrial Damage 01:40:04 Superoxide Dismutase and Mitochondrial Protection 01:43:36 Personal Experience and Recommendations 01:45:55 Summary and Conclusion   Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com  

Guest: Nico Zalbaza Nico Zabalza is the founder of my favorite shilajit company Black Lotus Shilajit. Black Lotus Mission Statement: Our Mission is to help people reach optimal health by bringing awareness of Shilajit and its benefits, while providing the highest quality possible. Black Lotus Shilajit LLC was founded in July of 2019 in Melbourne, FL. We are a Family Team of dedicated individuals who share a passion for health & wellness. We have over 30 years combined experience with herbs, nutrition, and supplements. We began selling Shilajit at local farmers markets and today we are in 250 stores throughout the world. The Black Lotus represents the Shilajit blossoming from the mountain as a gift to humanity. After witnessing the benefits of Shilajit again and again, we decided to create Black Lotus as our gift to humanity. The lotus flower grows out of thick, fertile mud. This is similar to how Shilajit acts in our lives; by providing a nourished & balanced body to bloom in and feel our best. We take great care in sourcing and providing the best Shilajit on the planet. It is always pure, it is always raw, and it is always potent. Our source is a family who has been harvesting Shilajit in the area for generations Summary In this conversation, Matt Coffman interviews Nico Zabalza, the co-founder of a Shilajit supplement company. Nico shares his background in health and biohacking, and how he discovered the benefits of Shilajit. Shilajit is a mineral pitch that is rich in antioxidants, minerals, and rare compounds. It is known for its ability to enhance energy, mental clarity, and overall well-being. Nico explains the different types of Shilajit and the traditional processing methods used. He also discusses the synergistic effects of Shilajit with other supplements, such as CBD. The conversation concludes with a discussion on the different forms of Shilajit available and their benefits. In this conversation, Nico Zabalza discusses the process of blending Shilajit with honey and the challenges of mixing it with vegetable glycerin. He explains the benefits of using high-quality glycerin derived from coconut oil and the potential issues with other sources. The conversation also covers the traditional use of Shilajit with milk and the enhanced absorption of other substances when taken with Shilajit. Nico emphasizes the importance of dosage and provides recommendations based on individual needs. The purity of Shilajit and the potential for heavy metal contamination are discussed, along with the challenges of automation and growth in the industry. Nico concludes by sharing the origins of Shilajit and where to find Black Lotus Shilajit products. Takeaways Shilajit is a mineral pitch that is rich in antioxidants, minerals, and rare compounds. Shilajit can enhance energy, mental clarity, and overall well-being. There are different types of Shilajit, with the pitch black variety being the most mineral-rich. Shilajit is traditionally processed using water, without the use of harsh acids or alcohol. Shilajit can be taken in various forms, including resin, tablets, tinctures, and even honey. Shilajit can be beneficial for digestion, as it does not need to be digested and can be absorbed directly. Shilajit can be blended with honey or mixed with vegetable glycerin for easier consumption. High-quality glycerin derived from coconut oil is preferred for its safety and effectiveness. Taking Shilajit with lipids, such as milk or coconut oil, can enhance absorption and assimilation. The recommended dosage of Shilajit varies based on individual needs, with 250 milligrams as a maintenance dose. Purity and heavy metal testing are crucial when choosing a Shilajit product. Automation and growth in the Shilajit industry present challenges but also opportunities for expansion. Chapters 00:00 Introduction and Background 03:39 Nico's Biohacking Journey 06:05 The Impact of Lifestyle Changes on Health 11:30 What is Shilajit? 16:33 The Role of Fulvic Acid in Shilajit 18:36 Different Types of Shilajit 20:36 Sources of Shilajit 23:24 Different Processing Methods 28:13 Mitochondrial Function and Shilajit 30:05 Combining Shilajit with CBD 32:42 Different Forms of Shilajit 40:05 Shilajit Soap and Honey 45:05 Shilajit and Digestion 45:57 Blending Shilajit with Honey 47:45 Liquid Shilajit with Vegetable Glycerin 49:23 Quality of Vegetable Glycerin 51:13 Other Sources of Vegetable Glycerin 52:23 Enhanced Absorption with Lipids 53:20 Traditional Use of Shilajit with Milk 54:43 Shilajit Enhances Absorption of Other Substances 55:25 Shilajit Used in Russian Pharmaceuticals 56:14 Russia's Approach to Health and Wellness 01:00:09 Recommended Dosage of Shilajit 01:03:10 Shilajit's Benefits for Children 01:09:14 Purity and Potential Issues with Shilajit 01:14:26 Heavy Metal Testing and Purity 01:16:15 Moisture Content and Clay in Shilajit 01:19:42 Growing Pains and Automation 01:22:09 The Origins of Shilajit 01:23:24 Where to Find Black Lotus Shilajit   Use code Coffman15 for 15% Black Lotus Products: https://blacklotusshilajit.com/    Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Lewis Moon Lewis Moon is a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer. I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture.  In 2004 I started feeling detached from reality, with 24/7 brain fog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms.  In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was.  Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems. In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space. This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients.  I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing. You can find me on YouTube under the channel Life Labs HTMA.  Summary Lewis Moon shares his personal journey of dealing with brain fog and copper toxicity. He explains the power of mineral balancing and hair analysis in addressing health issues. Lewis discusses the benefits of copper, such as its role in skin health and emotional well-being. He also delves into the mechanics of copper toxicity and how stress can impact copper utilization in the body. This conversation explores the effects of chronic stress and the transition from fast oxidation to slow oxidation and burnout. It delves into the body's survival mechanisms and the role of adrenal glands in copper metabolism. The complex relationship between copper and zinc is discussed, along with the indicators of copper toxicity on hair analysis tests. The importance of the sodium-potassium ratio and the balance between copper toxicity and deficiency are highlighted. The impact of diet, lifestyle, and EMFs on mineral levels is examined, as well as the holistic approach to mineral balancing. The timeline for balancing copper levels and managing copper dumps and healing reactions is explored. The benefits and precautions of coffee enemas and the use of urine tests to assess metal detoxification are also discussed. In this conversation, Lewis Moon discusses the importance of tissue analysis and the body's ability to eliminate toxins. He explains how hair tissue mineral analysis provides a deeper understanding of the body at a cellular level. The conversation also addresses the arguments against copper toxicity and the need for open dialogue and scientific integrity. Lewis introduces the Hair Analysis app, which aids practitioners in analyzing hair test results and provides a comprehensive understanding of mineral imbalances. The vision for the future includes a practitioner-client management system and a high-quality lab. The conversation emphasizes the importance of practitioner support and the power of technology in advancing hair analysis. Takeaways Mineral balancing and hair analysis can be powerful tools for addressing health issues. Copper plays a crucial role in skin health, emotional well-being, and female reproductive health. Copper toxicity can occur when stress overwhelms the body's buffering minerals, leading to imbalances and symptoms. The healing journey may take time, and it's important to address underlying imbalances and support the body's natural processes. Chronic stress can lead to a transition from fast oxidation to slow oxidation and burnout, affecting mineral levels and overall health. The balance between copper toxicity and deficiency is complex, and it is important to consider the individual's hair analysis test results and symptoms. Zinc plays a crucial role in overall health, and deficiencies can be caused by stress, poor diet, and lifestyle factors. Mineral balancing is a holistic process that requires addressing multiple factors, including diet, lifestyle, detoxification, and stress management. Copper dumps and healing reactions can occur during the mineral balancing process, and it is important to manage symptoms and support the body's detoxification pathways. Coffee enemas can be beneficial for detoxifying the liver, but caution should be exercised during copper dumps. Urine tests can provide valuable information about metal detoxification and help guide the mineral balancing process. Tissue analysis provides a deeper understanding of the body's ability to eliminate toxins and the importance of cellular health. Open dialogue and scientific integrity are crucial in the field of hair analysis to promote respectful debate and knowledge sharing. The Hair Analysis app aids practitioners in analyzing hair test results and provides comprehensive insights into mineral imbalances. The future of hair analysis includes the development of a practitioner-client management system and a high-quality lab. Practitioner support is essential in navigating the complexities of the mineral balancing program, and technology can enhance the analysis process. Chapters 00:00 Introduction and Background 08:39 Experiences with Brain Fog and Copper Toxicity 17:23 The Power of Mineral Balancing and Hair Analysis 29:41 The Journey to Healing and the Two-Year Hump 41:35 The Benefits of Copper 46:39 Understanding Copper Toxicity 48:07 The Effects of Chronic Stress and Fast Oxidation 50:18 The Transition to Slow Oxidation and Burnout 52:29 The Body's Survival Mechanisms 53:26 The Role of Adrenal Glands in Copper Metabolism 55:12 The Complex Relationship Between Copper and Zinc 56:23 Understanding Copper Toxicity and Deficiency 57:12 Indicators of Copper Toxicity on Hair Analysis Tests 57:28 The Importance of the Sodium-Potassium Ratio 58:06 The Balance Between Copper Toxicity and Deficiency 01:00:08 The Impact of Diet and Lifestyle on Zinc Levels 01:01:17 The Nuances of Mineral Balancing 01:05:10 The Role of Zinc in Sexual Fluid Loss 01:07:21 The Accumulation of Heavy Metals and Stress 01:08:25 The Impact of EMFs on Health 01:09:56 The Holistic Approach to Mineral Balancing 01:12:51 The Analogy of Mineral Balancing to a Car 01:16:06 The Timeline of Balancing Copper Levels 01:20:35 Managing Copper Dumps and Healing Reactions 01:25:35 The Benefits and Precautions of Coffee Enemas 01:34:38 Using Urine Tests to Assess Metal Detoxification 01:38:12 Toxicity and Tissue Analysis 01:39:30 Understanding the Body at a Cellular Level 01:40:55 The Importance of Cellular Health 01:42:17 Debunking Arguments Against Copper Toxicity 01:43:37 The Importance of Open Dialogue and Scientific Integrity 01:45:44 The Need for Open Discussion and Respectful Debate 01:47:59 The Value of Hair Analysis and Tissue Testing 01:52:30 The Limitations of Scientific Literature 01:53:15 The Development of the Hair Analysis App 01:55:52 The Vision for the Future of Hair Analysis 01:58:05 Building a Comprehensive System for Hair Analysis 02:01:04 The Importance of Practitioner Support 02:04:30 Expanding the Mineral Balancing Community 02:06:50 The Power of Technology in Hair Analysis 02:09:27 Promoting the Hair Analysis App and Resources   Website: www.lifelabshtma.com Hair Analysis App: https://hairanalysis.report/   Copper Youtube Videos: Overview of copper toxicity: https://youtu.be/hYJzRikBRGM How to deal with copper elimination symptoms: https://youtu.be/BVju_mqoy1Q   Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com