Integrative Thoughts

Guest: Nico Zalbaza Nico Zabalza is the founder of my favorite shilajit company Black Lotus Shilajit. Black Lotus Mission Statement: Our Mission is to help people reach optimal health by bringing awareness of Shilajit and its benefits, while providing the highest quality possible. Black Lotus Shilajit LLC was founded in July of 2019 in Melbourne, FL. We are a Family Team of dedicated individuals who share a passion for health & wellness. We have over 30 years combined experience with herbs, nutrition, and supplements. We began selling Shilajit at local farmers markets and today we are in 250 stores throughout the world. The Black Lotus represents the Shilajit blossoming from the mountain as a gift to humanity. After witnessing the benefits of Shilajit again and again, we decided to create Black Lotus as our gift to humanity. The lotus flower grows out of thick, fertile mud. This is similar to how Shilajit acts in our lives; by providing a nourished & balanced body to bloom in and feel our best. We take great care in sourcing and providing the best Shilajit on the planet. It is always pure, it is always raw, and it is always potent. Our source is a family who has been harvesting Shilajit in the area for generations Summary In this conversation, Matt Coffman interviews Nico Zabalza, the co-founder of a Shilajit supplement company. Nico shares his background in health and biohacking, and how he discovered the benefits of Shilajit. Shilajit is a mineral pitch that is rich in antioxidants, minerals, and rare compounds. It is known for its ability to enhance energy, mental clarity, and overall well-being. Nico explains the different types of Shilajit and the traditional processing methods used. He also discusses the synergistic effects of Shilajit with other supplements, such as CBD. The conversation concludes with a discussion on the different forms of Shilajit available and their benefits. In this conversation, Nico Zabalza discusses the process of blending Shilajit with honey and the challenges of mixing it with vegetable glycerin. He explains the benefits of using high-quality glycerin derived from coconut oil and the potential issues with other sources. The conversation also covers the traditional use of Shilajit with milk and the enhanced absorption of other substances when taken with Shilajit. Nico emphasizes the importance of dosage and provides recommendations based on individual needs. The purity of Shilajit and the potential for heavy metal contamination are discussed, along with the challenges of automation and growth in the industry. Nico concludes by sharing the origins of Shilajit and where to find Black Lotus Shilajit products. Takeaways Shilajit is a mineral pitch that is rich in antioxidants, minerals, and rare compounds. Shilajit can enhance energy, mental clarity, and overall well-being. There are different types of Shilajit, with the pitch black variety being the most mineral-rich. Shilajit is traditionally processed using water, without the use of harsh acids or alcohol. Shilajit can be taken in various forms, including resin, tablets, tinctures, and even honey. Shilajit can be beneficial for digestion, as it does not need to be digested and can be absorbed directly. Shilajit can be blended with honey or mixed with vegetable glycerin for easier consumption. High-quality glycerin derived from coconut oil is preferred for its safety and effectiveness. Taking Shilajit with lipids, such as milk or coconut oil, can enhance absorption and assimilation. The recommended dosage of Shilajit varies based on individual needs, with 250 milligrams as a maintenance dose. Purity and heavy metal testing are crucial when choosing a Shilajit product. Automation and growth in the Shilajit industry present challenges but also opportunities for expansion. Chapters 00:00 Introduction and Background 03:39 Nico's Biohacking Journey 06:05 The Impact of Lifestyle Changes on Health 11:30 What is Shilajit? 16:33 The Role of Fulvic Acid in Shilajit 18:36 Different Types of Shilajit 20:36 Sources of Shilajit 23:24 Different Processing Methods 28:13 Mitochondrial Function and Shilajit 30:05 Combining Shilajit with CBD 32:42 Different Forms of Shilajit 40:05 Shilajit Soap and Honey 45:05 Shilajit and Digestion 45:57 Blending Shilajit with Honey 47:45 Liquid Shilajit with Vegetable Glycerin 49:23 Quality of Vegetable Glycerin 51:13 Other Sources of Vegetable Glycerin 52:23 Enhanced Absorption with Lipids 53:20 Traditional Use of Shilajit with Milk 54:43 Shilajit Enhances Absorption of Other Substances 55:25 Shilajit Used in Russian Pharmaceuticals 56:14 Russia's Approach to Health and Wellness 01:00:09 Recommended Dosage of Shilajit 01:03:10 Shilajit's Benefits for Children 01:09:14 Purity and Potential Issues with Shilajit 01:14:26 Heavy Metal Testing and Purity 01:16:15 Moisture Content and Clay in Shilajit 01:19:42 Growing Pains and Automation 01:22:09 The Origins of Shilajit 01:23:24 Where to Find Black Lotus Shilajit   Use code Coffman15 for 15% Black Lotus Products: https://blacklotusshilajit.com/    Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Lewis Moon Lewis Moon is a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer. I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture.  In 2004 I started feeling detached from reality, with 24/7 brain fog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms.  In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was.  Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems. In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space. This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients.  I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing. You can find me on YouTube under the channel Life Labs HTMA.  Summary Lewis Moon shares his personal journey of dealing with brain fog and copper toxicity. He explains the power of mineral balancing and hair analysis in addressing health issues. Lewis discusses the benefits of copper, such as its role in skin health and emotional well-being. He also delves into the mechanics of copper toxicity and how stress can impact copper utilization in the body. This conversation explores the effects of chronic stress and the transition from fast oxidation to slow oxidation and burnout. It delves into the body's survival mechanisms and the role of adrenal glands in copper metabolism. The complex relationship between copper and zinc is discussed, along with the indicators of copper toxicity on hair analysis tests. The importance of the sodium-potassium ratio and the balance between copper toxicity and deficiency are highlighted. The impact of diet, lifestyle, and EMFs on mineral levels is examined, as well as the holistic approach to mineral balancing. The timeline for balancing copper levels and managing copper dumps and healing reactions is explored. The benefits and precautions of coffee enemas and the use of urine tests to assess metal detoxification are also discussed. In this conversation, Lewis Moon discusses the importance of tissue analysis and the body's ability to eliminate toxins. He explains how hair tissue mineral analysis provides a deeper understanding of the body at a cellular level. The conversation also addresses the arguments against copper toxicity and the need for open dialogue and scientific integrity. Lewis introduces the Hair Analysis app, which aids practitioners in analyzing hair test results and provides a comprehensive understanding of mineral imbalances. The vision for the future includes a practitioner-client management system and a high-quality lab. The conversation emphasizes the importance of practitioner support and the power of technology in advancing hair analysis. Takeaways Mineral balancing and hair analysis can be powerful tools for addressing health issues. Copper plays a crucial role in skin health, emotional well-being, and female reproductive health. Copper toxicity can occur when stress overwhelms the body's buffering minerals, leading to imbalances and symptoms. The healing journey may take time, and it's important to address underlying imbalances and support the body's natural processes. Chronic stress can lead to a transition from fast oxidation to slow oxidation and burnout, affecting mineral levels and overall health. The balance between copper toxicity and deficiency is complex, and it is important to consider the individual's hair analysis test results and symptoms. Zinc plays a crucial role in overall health, and deficiencies can be caused by stress, poor diet, and lifestyle factors. Mineral balancing is a holistic process that requires addressing multiple factors, including diet, lifestyle, detoxification, and stress management. Copper dumps and healing reactions can occur during the mineral balancing process, and it is important to manage symptoms and support the body's detoxification pathways. Coffee enemas can be beneficial for detoxifying the liver, but caution should be exercised during copper dumps. Urine tests can provide valuable information about metal detoxification and help guide the mineral balancing process. Tissue analysis provides a deeper understanding of the body's ability to eliminate toxins and the importance of cellular health. Open dialogue and scientific integrity are crucial in the field of hair analysis to promote respectful debate and knowledge sharing. The Hair Analysis app aids practitioners in analyzing hair test results and provides comprehensive insights into mineral imbalances. The future of hair analysis includes the development of a practitioner-client management system and a high-quality lab. Practitioner support is essential in navigating the complexities of the mineral balancing program, and technology can enhance the analysis process. Chapters 00:00 Introduction and Background 08:39 Experiences with Brain Fog and Copper Toxicity 17:23 The Power of Mineral Balancing and Hair Analysis 29:41 The Journey to Healing and the Two-Year Hump 41:35 The Benefits of Copper 46:39 Understanding Copper Toxicity 48:07 The Effects of Chronic Stress and Fast Oxidation 50:18 The Transition to Slow Oxidation and Burnout 52:29 The Body's Survival Mechanisms 53:26 The Role of Adrenal Glands in Copper Metabolism 55:12 The Complex Relationship Between Copper and Zinc 56:23 Understanding Copper Toxicity and Deficiency 57:12 Indicators of Copper Toxicity on Hair Analysis Tests 57:28 The Importance of the Sodium-Potassium Ratio 58:06 The Balance Between Copper Toxicity and Deficiency 01:00:08 The Impact of Diet and Lifestyle on Zinc Levels 01:01:17 The Nuances of Mineral Balancing 01:05:10 The Role of Zinc in Sexual Fluid Loss 01:07:21 The Accumulation of Heavy Metals and Stress 01:08:25 The Impact of EMFs on Health 01:09:56 The Holistic Approach to Mineral Balancing 01:12:51 The Analogy of Mineral Balancing to a Car 01:16:06 The Timeline of Balancing Copper Levels 01:20:35 Managing Copper Dumps and Healing Reactions 01:25:35 The Benefits and Precautions of Coffee Enemas 01:34:38 Using Urine Tests to Assess Metal Detoxification 01:38:12 Toxicity and Tissue Analysis 01:39:30 Understanding the Body at a Cellular Level 01:40:55 The Importance of Cellular Health 01:42:17 Debunking Arguments Against Copper Toxicity 01:43:37 The Importance of Open Dialogue and Scientific Integrity 01:45:44 The Need for Open Discussion and Respectful Debate 01:47:59 The Value of Hair Analysis and Tissue Testing 01:52:30 The Limitations of Scientific Literature 01:53:15 The Development of the Hair Analysis App 01:55:52 The Vision for the Future of Hair Analysis 01:58:05 Building a Comprehensive System for Hair Analysis 02:01:04 The Importance of Practitioner Support 02:04:30 Expanding the Mineral Balancing Community 02:06:50 The Power of Technology in Hair Analysis 02:09:27 Promoting the Hair Analysis App and Resources   Website: www.lifelabshtma.com Hair Analysis App: https://hairanalysis.report/   Copper Youtube Videos: Overview of copper toxicity: https://youtu.be/hYJzRikBRGM How to deal with copper elimination symptoms: https://youtu.be/BVju_mqoy1Q   Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com  

Guest: Jeff Hoyt Jeff Hoyt is a wellness enthusiast with the goal of helping people live healthier and happier lives through detox and smart living strategies. Jeff has been working in the natural health space for over a decade and has developed a number of innovative brands including his most recent endeavor, Zeolite Labs, where Jeff's current focus is to help people effectively and efficiently remove toxic elements from their bodies through the proper use of zeolite. Jeff believes that zeolite is one of the most powerful, yet misunderstood and misused supplements on the market and his goal is to provide education on how to effectively use this amazing tool for health recovery and improvement.  Zeolite Labs: https://www.zeolitelabs.com/?ref=ITP Zeolite Education: www.zeolitelabs.com/education Summary In this conversation, Jeff Hoyt discusses his background and journey into the health world. He shares personal health issues and the experiences that led him to discover the healing potential of zeolite. Jeff explains what zeolite is and its unique properties as a smart and selective binder. He compares zeolite with other binders like activated charcoal and bentonite clay. Jeff also highlights the difference in Zeolite Lab's zeolite, including the source, cleaning process, and micronization. This part of the conversation focuses on the effectiveness of zeolite particle size, the importance of quality and quantity in detox, the process of remineralizing zeolite, addressing concerns about aluminum toxicity, case studies and proof of ZeoCharge's effectiveness, the role of silicon-aluminum ratio in zeolite stability, differentiating zeolite products and manufacturing processes, the limitations of detoxing the brain with zeolite, detox reactions and the body's natural detox processes, the priority of detoxing and the body's stress threshold, the limitations of chelators and zeolite in detox, the challenges of mercury detoxification, and the appeal of ZeoCharge for gentle detox. The conversation emphasizes the need for effective detox solutions in the face of ubiquitous toxins in the modern world. ZeoCharge is a versatile detox support system that can be used as a foundation for various protocols. It helps bind and remove daily toxins, including internally produced toxicity. The higher dose theory suggests that taking a higher dose of ZeoCharge is more effective and less stressful on the body. It is important to start with a higher dose and adjust as needed. Long-term use of ZeoCharge is generally safe and can lead to significant detoxification. The OligoScan device is a non-invasive tool that measures tissue levels of heavy metals, essential minerals, and vitamins. In this conversation, Jeff Hoyt discusses different testing methods for heavy metals, including the benefits of Oligoscan testing and hair testing for organ supplementation. He emphasizes the impact of environmental factors on heavy metal accumulation and the importance of taking control of one's health in the 21st century. Jeff also explains the differences between fulvic acid and humic acid and introduces the Fulvic Charge and PhytoCharge products. He advises caution when adding supplements to a mineral balancing protocol and provides resources for further information. Takeaways Particle size and purity are important factors in the effectiveness of zeolite for detoxification. The quality and quantity of the detox product are crucial for achieving desired results. Remineralizing zeolite with electrolytes is necessary to prevent binding to essential minerals. Concerns about aluminum toxicity can be addressed by using natural zeolite with a high silicone-to-aluminum ratio. Case studies and third-party testing provide proof of ZeoCharge's effectiveness in detoxification. Detox reactions indicate a stressful experience and may be a sign that the body is not ready to release toxins. Detoxing the brain with zeolite is a complex process, and natural detox methods are often more effective. Chelators and zeolite have limitations in detoxing the body, and the body's natural detox processes should be supported. Mercury is a challenging toxin to remove, and a comprehensive approach is necessary for effective detoxification. Zeolite offers a gentle detox option for those who want to reduce their toxic burden in the modern world. ZeoCharge is an effective support system for various detox protocols. Taking a higher dose of ZeoCharge is more effective and less stressful on the body. Long-term use of ZeoCharge can lead to significant detoxification. The OligoScan device is a non-invasive tool for measuring tissue levels of heavy metals, essential minerals, and vitamins. Different testing methods, such as Oligoscan and hair testing, can provide valuable information about heavy metal toxicity and organ health. Environmental factors, such as pollution and soil depletion, contribute to heavy metal accumulation in the body. Taking control of one's health is essential in the modern world, where toxic stressors are prevalent. Fulvic acid and humic acid are natural substances that can optimize mineral absorption and support detoxification. When adding supplements to a mineral balancing protocol, it is important to consider timing and potential interactions. Chapters 00:00 Introduction and Background 09:12 The Supplements that Helped Jeff's Grandma 19:12 Rife Technology and its Benefits 22:22 What is Zeolite and its Unique Properties 29:31 Comparison with Other Binders 33:40 The Difference in Zeolite Lab's Zeolite 40:51 Understanding Zeolite Particle Size and Effectiveness 42:15 The Importance of Quality and Quantity in Detox 43:41 Remineralizing Zeolite for Effective Detox 44:33 Addressing Concerns about Aluminum Toxicity 47:03 Case Studies and Proof of ZeoCharge's Effectiveness 49:04 The Role of Silicon-Aluminum Ratio in Zeolite Stability 50:41 Differentiating Zeolite Products and Manufacturing Processes 53:07 The Limitations of Detoxing the Brain with Zeolite 56:49 Detox Reactions and the Body's Natural Detox Processes 58:53 The Priority of Detoxing and the Body's Stress Threshold 01:08:53 The Limitations of Chelators and Zeolite in Detox 01:17:42 The Challenges of Mercury Detoxification 01:19:20 The Appeal of ZeoCharge for Gentle Detox 01:21:51 The Ubiquity of Mercury and the Need for Detox Solutions 01:24:12 The Importance of Detoxing 01:27:18 The Benefits of ZeoCharge 01:34:04 The Higher Dose Theory 01:45:18 Recommended Dosing 01:52:31 Long-Term Use and Detox Duration 01:58:01 Stopping ZeoCharge 02:03:51 The OligoScan Device 02:06:30 Different Testing Methods for Heavy Metals 02:08:28 The Benefits of Oligoscan Testing 02:09:11 Hair Testing and Organ Supplementation 02:11:02 The Impact of Environmental Factors on Heavy Metal Accumulation 02:12:26 Taking Control of Your Health in the 21st Century 02:13:54 The Importance of Measuring Trends in Heavy Metal Movement 02:15:33 Understanding Fulvic Acid and Humic Acid 02:19:14 The Fulvic Charge Product 02:22:58 The PhytoCharge Product 02:29:18 Timing and Considerations for Supplement Use 02:37:42 Where to Find More Information Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Clark Engelbert Clark Engelbert is the founder and CEO of Nutritional Analytics, a health consulting company that specializes in using hair tissue mineral analysis to set up mineral balancing healing programs for the purpose of heavy metal detoxification. Clark has a background in nutritional sciences and biochemistry. He studied both disciplines at the University of Arizona and Boise State University, respectively. Clark received his training in hair tissue mineral analysis and mineral balancing through the certification program that Dr. Lawrence Wilson offered through Westbrook University in West Virginia in 2018. From 2018 to 2022 he worked directly with Dr. Lawrence Wilson analyzing thousands of hair tests. Work with Clark: https://nutritionalanalytics.com/ Summary In this conversation, Matthew Coffman interviews Clark Engelbert about mineral balancing and hair tissue mineral analysis (HTMA). Clark shares his personal experience with mineral balancing and how it helped him overcome anxiety and panic attacks. They discuss the limitations of medications and the importance of addressing the root cause of chronic conditions. Clark explains the history of HTMA and its benefits compared to other testing methods. They also delve into Dr. Paul Eck's extensive work and discoveries in the field of mineral balancing. The conversation highlights the significance of manipulating mineral ratios for optimal health. This part of the conversation explores the magic of mineral balancing and its role in heavy metal detoxification. It delves into the reasons for mineral depletion in soils and the multiple factors contributing to nutrient depletion in food. The concept of ionic mimicry is discussed, highlighting how metals substitute for multiple minerals in the body. The importance of balancing all mineral elements at once is emphasized, as targeting individual elements may not lead to desired results. The chapter also touches on the complexity of metal-mineral interactions, the role of cell permeability, and the interplay between genetics and minerals. The need for metal detoxification and mineral balancing is underscored in the context of metal ubiquity in the environment. This conversation explores the link between minerals, neurotransmitters, and mood, as well as the effects of metal toxicity on brain function and cognitive function. It discusses the slow accumulation of metals and the early warning signs of metal toxicity. The global problem of metal toxicity and the presence of toxic forms of minerals are also examined. The importance of detoxification modalities and the significance of time scales in mineral balancing are highlighted. The conversation concludes with a discussion on Dr. Wilson and his contribution to mineral balancing. The conversation delves into the controversy and criticisms surrounding Dr. Wilson, acknowledging his unconventional and sometimes questionable views. Despite this, there is a recognition of the positive impact he has had on many individuals, including the speakers themselves. The confusion arises from the mixing of legitimate scientific information with more outlandish ideas on Dr. Wilson's website. It is suggested that this gradual shift towards controversial topics may have turned some people away. The lack of face-to-face interaction with Dr. Wilson is also noted, raising concerns about credibility and trust. The negative impact of Dr. Wilson's controversial views on the reputation of HTMA and mineral balancing is discussed, along with the desire to focus on the science and results of the program. The speakers express gratitude for the positive changes they have experienced and emphasize the importance of spreading the message and helping others. Takeaways Mineral balancing can be an effective approach for addressing anxiety and panic attacks. Medications often only provide symptom management and may not address the root cause of chronic conditions. Hair tissue mineral analysis (HTMA) provides a comprehensive and long-term view of mineral levels and ratios in the body. Dr. Paul Eck's work and discoveries in mineral balancing have had a significant impact on the field. Manipulating mineral ratios can help optimize health and address underlying imbalances. Mineral balancing is a powerful tool for addressing imbalances in the body and can lead to dramatic improvements in health conditions. Understanding the concept of ionic mimicry is crucial in heavy metal detoxification, as metals gain access to cells through mineral channels and transporters. Soil depletion and chemical fertilizers contribute to nutrient depletion in food, making supplementation necessary to maintain optimal mineral levels. Balancing all mineral elements at once is important, as metals can substitute for multiple minerals in the body, and targeting individual elements may not lead to desired results. The minerals in our body play a crucial role in neurotransmitter function and overall mood. Metal toxicity can have profound effects on brain function, cognitive function, and behavior. The accumulation of metals in the body occurs slowly over time, and early warning signs include changes in behavior and mood. Metal toxicity is a global problem, and the use of toxic metals in various industries contributes to the issue. Detoxification modalities, such as sauna therapy and coffee enemas, can aid in the elimination of metals from the body. Time scales are an important consideration in mineral balancing, as variations in mineral levels and ratios can provide valuable insights. Dr. Wilson has made significant contributions to the field of mineral balancing and has trained many practitioners in this approach. Dr. Wilson's work is controversial and has received criticism, but it is important to acknowledge the positive impact he has had on many individuals. The mixing of legitimate scientific information with more outlandish ideas on Dr. Wilson's website can be confusing and off-putting to newcomers. There has been a gradual shift towards more controversial topics on Dr. Wilson's website, which has led to concerns and a loss of trust. The lack of face-to-face interaction with Dr. Wilson raises questions about credibility and trustworthiness. The negative impact of Dr. Wilson's controversial views on HTMA and mineral balancing has affected the reputation of the program. The focus should be on the science and results of the program, as well as spreading the message and helping others. Chapters 00:00 Introduction and Background 03:00 Clark's Experience with Mineral Balancing 10:05 Initial Experience with Mineral Balancing 15:14 The Limitations of Medications for Anxiety and Panic Attacks 19:05 The Impact of Heavy Metals and Mold Exposure 23:06 History of Hair Tissue Mineral Analysis (HTMA) 32:41 The Benefits of HTMA and the Importance of Ratios 39:04 Dr. Paul Eck's Prolific Work and Discoveries 45:28 Manipulating Mineral Ratios for Optimal Health 48:42 The Magic of Mineral Balancing 49:46 Heavy Metal Detoxification 50:09 Mineral Depletion in Soils 51:37 Multiple Factors Contributing to Nutrient Depletion 52:33 The Role of Heavy Metals in Nutrient Depletion 53:01 Strategic Use of Supplements in Mineral Balancing 54:08 The Limitations of Targeting Individual Elements 56:56 Ionic Mimicry and Metal Substitutions 57:26 Cell Permeability and Mineral Balancing 57:56 The Importance of Enzyme Function and Mineral Balance 59:55 The Complexity of Metal-Mineral Interactions 01:00:30 Balancing Energy Efficiency in the Body 01:01:15 The Alloy Mixture of Metals in the Body 01:02:06 The Forms and Dynamics of Metals 01:04:10 Metal Ubiquity in the Environment 01:06:08 Ionic Mimicry and Metal Access to Cells 01:09:14 The Challenges of Chelation and Metal Detoxification 01:10:39 The Forms of Metals and Detoxification 01:11:37 The Role of Forms in Metal Toxicity 01:13:33 The Life Cycle of Metals in the Environment 01:15:02 Metal-Mineral Interactions in Plants and the Gut Microbiome 01:17:51 Phytoremediation and Metal Accumulation in Plants 01:20:12 The Interplay of Genetics and Minerals 01:22:18 The Importance of Metal Balance in Chronic Conditions 01:25:32 The Need for Metal Detoxification and Mineral Balancing 01:29:07 The Challenges of Metal Ubiquity in the Environment 01:32:40 The Blessing of Addressing Health Issues at a Young Age 01:34:32 The Importance of Mineral Balancing and Strategic Supplement Use 01:38:03 The Link Between Minerals, Neurotransmitters, and Mood 01:41:24 Lead Toxicity and its Effects on Brain Function 01:42:54 The Effects of Metal Mixtures on Cognitive Function 01:46:19 The Slow Accumulation of Metals and Early Warning Signs 01:50:24 The Global Problem of Metal Toxicity 01:55:39 Toxic Forms of Minerals and their Effects 01:56:55 The Importance of Detoxification Modalities 02:14:53 The Significance of Time Scales in Mineral Balancing 02:23:36 Dr. Wilson and his Contribution to Mineral Balancing 02:27:59 Controversy and Criticisms of Dr. Wilson 02:31:01 Confusion and Mixed Messages on Dr. Wilson's Website 02:32:34 Gradual Shift towards Controversial Topics 02:33:59 Lack of Face-to-Face Interaction with Dr. Wilson 02:36:03 Negative Impact on HTMA and Mineral Balancing 02:37:27 Gratitude for Dr. Wilson's Work and Personal Success Stories 02:41:09 The Importance of Results and Spreading the Message 02:44:33 Where to Find Clark Engelbert and Work with Him Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Andy Hnilo THE JOURNEY I woke up in a hospital bed on the night of March 20th, 2011. I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compound fracture of my jaw, which was broken in five places. Out of desperation to repair my own facial scarring, I began making my own natural skincare products at home. I recognized that I had the power to choose how this would impact my future and accepted that I would have to pave my own path towards rebuilding both my body and my spirit. I was determined to recover and come back even stronger, attacking my injuries both from the inside and outside. Our nutrition-first approach amplifies our natural ability to repair and restore. Through meticulous research, I carefully sourced active ingredients that would accelerate my skin's healing process, using myself as my biggest science experiment. I was back on a runway in 8 weeks. Staying true to my own values, our customers can feel assured that Alitura is committed to using only the cleanest all-natural ingredients in our products. I am proud and excited to share our products with you. Alitura Website use code ITP20 for 20% off https://alitura.com/ Summary In this conversation, Matthew Coffman interviews Andy, the founder of a skincare company. They discuss Andy's background, including his struggles with substance abuse and the creation of his clay mask. Andy opens up about the stress of running a business and feeling misunderstood, leading to his public displays on social media. He shares his journey to sobriety and the transformative power of moving to Sedona. The conversation also touches on Andy's baseball career and his transition to the entertainment industry. In this part of the conversation, Andy Hnilo discusses his journey in the entertainment industry and how failures led him to find his purpose. He emphasizes the importance of discipline and celebration in achieving success. Andy also talks about the challenges of the skincare industry and the need for ingredient integrity. He highlights the benefits of using natural and organic products and the dangers of synthetic ingredients. The conversation also covers the use of different clays in skincare, the benefits of derma rolling, and the popularity of the Gold Serum. Finally, Andy emphasizes the importance of listening to your body and personal experience in skincare. In this conversation, Andy Hnilo discusses the importance of natural ingredients in skincare and the impact of household products on health. He also highlights the benefits of using tallow in skincare and the effectiveness of tallow-based products. The Alitura Night Cream and its ingredients are discussed, along with other Alitura products and future plans. Andy offers additional information and support from Alitura, and the conversation concludes with closing remarks and the possibility of future collaboration. Takeaways Struggles with substance abuse can stem from various factors, including stress and feeling misunderstood. Moving to a new environment can provide a fresh start and a sense of healing. Openness and vulnerability about personal struggles can lead to personal growth and inspire others. Finding passion and purpose in a new endeavor can help overcome past challenges and setbacks. Discipline and celebration are important in achieving success. Ingredient integrity is crucial in skincare products. Using natural and organic products is beneficial for the skin. Listening to your body and personal experience is important in skincare. Chapters 00:00 Introduction and Background 03:16 Andy's Accident and the Creation of the Clay Mask 16:13 Andy's Struggles with Substance Abuse 25:04 The Stress of Running a Business and Feeling Misunderstood 35:17 Moving to Sedona and Finding Healing 43:07 Andy's Baseball Career and Transition to the Entertainment Industry 43:47 Living in the entertainment industry 45:00 Overcoming failures and finding purpose 45:30 Challenges as opportunities for growth 46:43 Being there for others 50:33 Introduction to Alitura products 51:55 Issues with modern skincare products 52:10 Importance of ingredient integrity 54:26 The cost of creating high-quality products 56:37 The importance of transparency and quality 57:24 The impact of fragrance on health 58:08 The artistry and creativity behind product creation 59:39 The importance of listening to people who have been through similar experiences 01:00:23 The benefits of using an ozone generator for laundry 01:01:33 The dangers of fragrance in household products 01:02:56 The importance of understanding what you put on your skin 01:04:05 The impact of fragrances in stores 01:06:01 The benefits of using different types of clays in skincare 01:08:52 The benefits of using a derma roller 01:11:09 The popularity and benefits of the Gold Serum 01:16:09 The use of copper peptides in skincare 01:24:40 The importance of listening to your body and personal experience 01:25:08 The benefits and ingredients of the Pearl Cleanser 01:28:07 The Importance of Natural Ingredients in Skincare 01:31:02 The Impact of Household Products on Health 01:32:27 The Benefits of Using Tallow in Skincare 01:35:22 The Effectiveness of Tallow-based Products 01:38:55 The Alitura Night Cream and its Ingredients 01:41:12 Other Alitura Products and Future Plans 01:44:15 Additional Information and Support from Alitura 01:45:24 Closing Remarks and Future Collaboration   Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Sean McCormick is the host of the Optimal Performance Podcast and a certified life and performance coach with clients like NFL and MLS players, CEOs and Television stars. Sean is an expert in performance biohacking. Having tested, studied and applied hundreds of health, psychedelic and performance approaches for himself and his clients - Sean knows how to get the most from the least. More productive thinking, faster recovery techniques, sleep hacking, lifestyle hacking, habit and routine creation - Sean helps people improve rapidly, with the least amount of work. Podcast : https://seanmccormick.com/top-podcasts/ Website: https://seanmccormick.com/ Summary The conversation covers topics such as breathwork, ecstatic dance, and the use of psychedelics, specifically psilocybin and Amanita muscaria. The hosts discuss their personal experiences with these practices and share their insights on the benefits and effects. They also provide recommendations for individuals who are interested in exploring psychedelics for the first time. In this conversation, Sean McCormick discusses the power of psychedelic experiences and shares a story of a profound transformation. He explains how different psychedelics can be used for different purposes and suggests starting with MDMA before exploring other substances. Sean also emphasizes the importance of preparation and integration in psychedelic work. He recommends specific supplements for post-trip recovery and shares insights on combining combo and ayahuasca. Additionally, Sean discusses the benefits of floating and its potential for astral projection. He concludes by providing his contact information for those interested in connecting with him. In this conversation, Sean McCormick and Matthew Coffman discuss the importance of mental health and various strategies for improving it. They explore the connection between physical and mental health, the role of nutrition, exercise, mindfulness, and sleep in maintaining mental well-being. They also discuss the importance of building resilience, social connections, and seeking professional help when needed. The conversation emphasizes the power of taking action and making positive changes to improve mental health. Takeaways Breathwork and ecstatic dance can enhance meditation and provide a spiritual and transformative experience. Psilocybin is a powerful psychedelic that can lead to mind-opening and transformative experiences. Amanita muscaria, also known as fly agaric, is a unique mushroom with psychoactive properties that can be explored for therapeutic purposes. When starting with psychedelics, it is important to research and understand the risks, set intentions, and create a safe and supportive environment. Psychedelic experiences can lead to profound transformations and help individuals process trauma and limiting beliefs. Choosing the right psychedelic depends on your goals, with MDMA being a good starting point for processing trauma and depression. Preparation and integration are crucial for a successful psychedelic experience, including following dietary guidelines and practicing breathwork. Supplements like serotonin brain food and CBD can support post-trip recovery and enhance the integration process. Floating in a sensory deprivation tank can be a powerful tool for personal development, meditation, and spiritual practices. Combining Kambo and ayahuasca requires careful consideration of dietary restrictions and electrolyte balance. Ketosis can enhance the floating experience, leading to increased focus and introspection. Astral projection is possible through floating and can be explored through specific techniques and practices. Sean McCormick can be contacted through his website and social media for coaching and guidance in the psychedelic space. Mental health is crucial and should be prioritized. Physical health and mental health are interconnected. Nutrition, exercise, mindfulness, and sleep play important roles in mental well-being. Building resilience, social connections, and seeking professional help are essential for mental health. Taking action and making positive changes can significantly improve mental health. Chapters 00:00 Introduction to Breathwork and Ecstatic Dance 11:24 Introduction to Psychedelics 19:13 The Power of Psilocybin 26:31 Exploring Amanita Muscaria 40:49 Getting Started with Psychedelics 47:56 The Power of Psychedelic Experiences 53:11 Choosing the Right Psychedelic for Your Goals 57:33 Preparing for Psychedelic Experiences 58:50 Challenging Experiences and Integration 01:07:23 Supplements for Post-Trip Recovery 01:12:48 Combining Combo and Ayahuasca 01:19:46 Ketosis and Floating 01:23:04 The Benefits of Floating 01:31:18 Astral Projection and Floating 01:36:16 Connect with Sean McCormick 05:00 The Importance of Mental Health 10:00 The Connection Between Physical and Mental Health 15:00 The Role of Nutrition in Mental Health 20:00 The Impact of Exercise on Mental Health 25:00 The Power of Mindfulness and Meditation 30:00 The Importance of Sleep for Mental Health 35:00 Building Resilience and Coping Mechanisms 40:00 The Role of Social Connections in Mental Health 45:00 Seeking Professional Help and Therapy 50:00 Taking Action and Making Positive Changes 55:00 Conclusion and Final Thoughts   Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Laughing Dragon Returning to the US after living in South America for nearly a decade, Dragon brings a knowledge of psychedelics and shamanism that is both relevant and ancient. He follows his calling to bring Amanita Muscaria to as many people as possible through foraging it, living a shamanistic lifestyle with the mushroom, and conducting ceremonies. His work and study is dedicated to teaching the world that being in unconditional love is truly the answer that we all need. Dragon is a strong proponent of using psychedelics for suicide prevention. Website: https://www.amanitawarriors.com/ Summary In this conversation, Dragon shares his personal journey of overcoming traumatic experiences and chronic illnesses. He discusses the importance of finding purpose in life and how it can help in healing. Dragon also highlights the corrupt nature of the pharmaceutical industry and the need for a holistic approach to health. He shares his experiences with various psychedelic medicines, including ayahuasca, psilocybin, and amanita, and how they have played a transformative role in his life. In this conversation, Dragon discusses the potential consequences of suicide and the impact it can have on one's consciousness and future experiences. He explains the intricate science of consciousness and how it shapes our reality. Dragon also delves into the concept of repetitive cycles and reincarnation, highlighting the importance of setting oneself up for success or failure in future lifetimes. The conversation then shifts to the discovery of Amanitas and the legal status of the substance. Dragon provides insights into Amanita dosages, the unique effects of Amanita experiences, and the benefits of microdosing. The importance of mineral balance and the potential contraindications of Amanita are also discussed. The conversation concludes with a reflection on the sustainability of Amanita and a vision for the future. Takeaways Finding purpose in life is crucial for overall well-being and can help in overcoming trauma and chronic illnesses. The pharmaceutical industry is driven by profit and often fails to prioritize true healing and well-being. Psychedelic medicines, such as ayahuasca, psilocybin, and amanita, can have transformative effects on mental health and personal growth. Health is a holistic concept that involves physical, mental, and emotional well-being, and requires a balanced approach. Suicide can have long-lasting consequences on one's consciousness and future experiences, potentially leading to a lower level dimension or a cycle of suffering. Consciousness plays a crucial role in shaping our reality, and mastering the deepest levels of our unconsciousness can dramatically alter our experiences. Amanitas are a unique psychedelic substance that requires foraging and cannot be grown like other psilocybin mushrooms. Amanita dosages vary depending on the desired experience, with microdosing providing a calm and relaxed state, and higher doses leading to intense dream-like experiences. Balancing minerals in the body can help reduce cravings and improve overall well-being, and the future holds the potential for a shift towards self-sustainability and regenerative agriculture. Chapters 00:00 Introduction and Background 03:03 Traumatic Experiences and Mental Health 12:39 Finding Purpose and Escapism 19:16 The Importance of Having a Purpose 27:57 Moving to South America and Chronic Illnesses 45:46 Introduction to Psychedelic Medicines 50:03 The Consequences of Suicide 52:27 Understanding Consciousness and Reality 56:19 The Base Paradox of Existence 59:11 Repetitive Cycles and Reincarnation 01:01:07 The Potential Consequences of Suicide 01:02:12 Setting Yourself Up for Success or Failure 01:10:49 The Difficulty of Life in the Physical Realm 01:12:41 Discovering Amanitas 01:17:16 The Legal Status of Amanita 01:18:40 Understanding Amanita Dosages 01:21:42 The Experience of Amanita 01:27:24 Combining Amanita with Psilocybin 01:32:02 The Unique Effects of Amanita 01:33:46 The Benefits of Amanita Microdosing 01:39:07 The Importance of Mineral Balance 01:42:35 Preparing for Amanita Experiences 01:45:21 Smoking Amanita 01:49:14 The Sustainability of Amanita 01:54:23 A Vision for the Future 01:55:29 Closing Remarks   Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

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Susan Cachay, an expert in mineral nutritional balancing, discusses the benefits of HTMA and creating a balanced body system. She explores the importance of personalized healing, retracing in health protocols, and maintaining a balanced diet for optimal health. Susan also highlights the significance of practitioner training and the impact of emotional traumas on overall well-being.

Reformed ER physician, Jeremy Stich, began his healthcare journey in emergency medicine before several personal and familial health-related experiences led him to seek more holistic health pursuits. Thinking outside the box, Jeremy gained experience in precision genetics, entrepreneurial endeavors, consulting, wellness technology, and eastern medicine training, to name a few.  Creator of the BioEnergetic Institute and serving as CMO for XPO Health and Ammortal, Inc, Jeremy applies a holistic blend of eastern & western medicine married with a deep understanding of both biochemistry and biophysics. Summary Jeremy Stich shares his journey from allopathic medicine to energetic medicine and the birth of Immortal. He explains the concept of the body as a battery and the importance of energy in health. Jeremy discusses the principles of quantum physics and how they relate to the human body. He also introduces the Immortal Catalyst device and the Immortal Bulb, highlighting their role in delivering electrostatic charges and vibrations to the body. Jeremy concludes by discussing the future developments and expansion of Immortal's technologies. In this conversation, Matthew Coffman interviews Jeremy Stich, co-founder of Immortal, about their innovative biohacking technology. They discuss the Immortal Chamber, a mind-blowing device that combines various technologies to enhance the body's natural healing and rejuvenation processes. The chamber utilizes light therapy, molecular hydrogen, electromagnetic fields, and guided meditation to create a state of coherence and relaxation. They also explore the importance of intention setting, the power of breathwork, and the potential for combining ancient spiritual practices with modern science. Jeremy shares insights into the future availability of Immortal beds and chambers and the potential use of ketamine therapy in conjunction with the technology. Takeaways The Ammortal Chamber is an innovative biohacking technology that combines various technologies to enhance the body's natural healing and rejuvenation processes. The chamber utilizes light therapy, molecular hydrogen, electromagnetic fields, and guided meditation to create a state of coherence and relaxation. Intention setting and breathwork play a crucial role in biohacking and can enhance the effectiveness of technologies like the Ammortal Chamber. The future availability of Ammortal beds and chambers will allow individuals to experience the benefits of this technology in various locations. Chapters 00:00 Introduction and Background 02:19 Transition to Energetic Medicine 08:33 Epigenetics and the Energetic System 10:46 The Limitations of Precision Medicine 13:02 The Body as a Battery 17:19 Understanding Quantum Physics 20:39 Quantum Building Blocks 25:00 The Importance of Energy in Health 27:47 The Birth of Immortal 30:06 Success with Difficult Cases 32:01 The Catalyst Device 37:00 The Ammortal Bulb 43:49 Electrical Massage and Personalized Settings 46:25 Future Developments and Expansion 46:55 Introduction to Immortal and the Future of Biohacking 48:01 The Immortal Chamber: A Mind-Blowing Biohacking Technology 49:22 Coherence and Energy Delivery in the Ammortal Chamber 50:08 The Diverse Technologies in the Ammortal Chamber 51:31 The Role of Molecular Hydrogen in the Ammortal Chamber 52:36 The Receptivity of the Body to Energy and Frequencies in the Immortal Chamber 54:09 The Vibro-Acoustic Component of the Ammortal Chamber 55:54 Blending Ancient Spiritual Practices with Modern Science 56:07 The Science Behind Vibro-Acoustics in the Ammortal Chamber 57:31 The Importance of Coherence and Balance in the Body 58:35 The Power of Intention and Mind in Biohacking 59:27 Guided Meditation and Coherent State of Mind in the Ammortal Chamber 01:02:10 The Importance of Breathwork in Biohacking 01:03:46 The Coherence Between Individuals and the Power of Intention 01:04:16 The Exchange of Energy and Information Between Individuals 01:06:59 The Power of Intention Setting and Energetic Shifts 01:09:45 The Importance of Shifting Environments for Personal Growth 01:12:18 The Potential for Immortal Chamber Pit Stops in Different Locations 01:14:05 The Use of Ketamine Therapy in Conjunction with the Immortal Chamber 01:20:01 Availability of Ammortal Beds and Chambers 01:21:03 The Future of Ammortal and the Possibility of Different Products 01:23:00 Closing Remarks and Contact Information Website: https://www.ammortal.com/   Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com