Integrative Thoughts

Guest: Jeff Hoyt Jeff Hoyt is a wellness enthusiast with the goal of helping people live healthier and happier lives through detox and smart living strategies. Jeff has been working in the natural health space for over a decade and has developed a number of innovative brands including his most recent endeavor, Zeolite Labs, where Jeff's current focus is to help people effectively and efficiently remove toxic elements from their bodies through the proper use of zeolite. Jeff believes that zeolite is one of the most powerful, yet misunderstood and misused supplements on the market and his goal is to provide education on how to effectively use this amazing tool for health recovery and improvement.  Zeolite Labs: https://www.zeolitelabs.com/?ref=ITP Zeolite Education: www.zeolitelabs.com/education Summary In this conversation, Jeff Hoyt discusses his background and journey into the health world. He shares personal health issues and the experiences that led him to discover the healing potential of zeolite. Jeff explains what zeolite is and its unique properties as a smart and selective binder. He compares zeolite with other binders like activated charcoal and bentonite clay. Jeff also highlights the difference in Zeolite Lab's zeolite, including the source, cleaning process, and micronization. This part of the conversation focuses on the effectiveness of zeolite particle size, the importance of quality and quantity in detox, the process of remineralizing zeolite, addressing concerns about aluminum toxicity, case studies and proof of ZeoCharge's effectiveness, the role of silicon-aluminum ratio in zeolite stability, differentiating zeolite products and manufacturing processes, the limitations of detoxing the brain with zeolite, detox reactions and the body's natural detox processes, the priority of detoxing and the body's stress threshold, the limitations of chelators and zeolite in detox, the challenges of mercury detoxification, and the appeal of ZeoCharge for gentle detox. The conversation emphasizes the need for effective detox solutions in the face of ubiquitous toxins in the modern world. ZeoCharge is a versatile detox support system that can be used as a foundation for various protocols. It helps bind and remove daily toxins, including internally produced toxicity. The higher dose theory suggests that taking a higher dose of ZeoCharge is more effective and less stressful on the body. It is important to start with a higher dose and adjust as needed. Long-term use of ZeoCharge is generally safe and can lead to significant detoxification. The OligoScan device is a non-invasive tool that measures tissue levels of heavy metals, essential minerals, and vitamins. In this conversation, Jeff Hoyt discusses different testing methods for heavy metals, including the benefits of Oligoscan testing and hair testing for organ supplementation. He emphasizes the impact of environmental factors on heavy metal accumulation and the importance of taking control of one's health in the 21st century. Jeff also explains the differences between fulvic acid and humic acid and introduces the Fulvic Charge and PhytoCharge products. He advises caution when adding supplements to a mineral balancing protocol and provides resources for further information. Takeaways Particle size and purity are important factors in the effectiveness of zeolite for detoxification. The quality and quantity of the detox product are crucial for achieving desired results. Remineralizing zeolite with electrolytes is necessary to prevent binding to essential minerals. Concerns about aluminum toxicity can be addressed by using natural zeolite with a high silicone-to-aluminum ratio. Case studies and third-party testing provide proof of ZeoCharge's effectiveness in detoxification. Detox reactions indicate a stressful experience and may be a sign that the body is not ready to release toxins. Detoxing the brain with zeolite is a complex process, and natural detox methods are often more effective. Chelators and zeolite have limitations in detoxing the body, and the body's natural detox processes should be supported. Mercury is a challenging toxin to remove, and a comprehensive approach is necessary for effective detoxification. Zeolite offers a gentle detox option for those who want to reduce their toxic burden in the modern world. ZeoCharge is an effective support system for various detox protocols. Taking a higher dose of ZeoCharge is more effective and less stressful on the body. Long-term use of ZeoCharge can lead to significant detoxification. The OligoScan device is a non-invasive tool for measuring tissue levels of heavy metals, essential minerals, and vitamins. Different testing methods, such as Oligoscan and hair testing, can provide valuable information about heavy metal toxicity and organ health. Environmental factors, such as pollution and soil depletion, contribute to heavy metal accumulation in the body. Taking control of one's health is essential in the modern world, where toxic stressors are prevalent. Fulvic acid and humic acid are natural substances that can optimize mineral absorption and support detoxification. When adding supplements to a mineral balancing protocol, it is important to consider timing and potential interactions. Chapters 00:00 Introduction and Background 09:12 The Supplements that Helped Jeff's Grandma 19:12 Rife Technology and its Benefits 22:22 What is Zeolite and its Unique Properties 29:31 Comparison with Other Binders 33:40 The Difference in Zeolite Lab's Zeolite 40:51 Understanding Zeolite Particle Size and Effectiveness 42:15 The Importance of Quality and Quantity in Detox 43:41 Remineralizing Zeolite for Effective Detox 44:33 Addressing Concerns about Aluminum Toxicity 47:03 Case Studies and Proof of ZeoCharge's Effectiveness 49:04 The Role of Silicon-Aluminum Ratio in Zeolite Stability 50:41 Differentiating Zeolite Products and Manufacturing Processes 53:07 The Limitations of Detoxing the Brain with Zeolite 56:49 Detox Reactions and the Body's Natural Detox Processes 58:53 The Priority of Detoxing and the Body's Stress Threshold 01:08:53 The Limitations of Chelators and Zeolite in Detox 01:17:42 The Challenges of Mercury Detoxification 01:19:20 The Appeal of ZeoCharge for Gentle Detox 01:21:51 The Ubiquity of Mercury and the Need for Detox Solutions 01:24:12 The Importance of Detoxing 01:27:18 The Benefits of ZeoCharge 01:34:04 The Higher Dose Theory 01:45:18 Recommended Dosing 01:52:31 Long-Term Use and Detox Duration 01:58:01 Stopping ZeoCharge 02:03:51 The OligoScan Device 02:06:30 Different Testing Methods for Heavy Metals 02:08:28 The Benefits of Oligoscan Testing 02:09:11 Hair Testing and Organ Supplementation 02:11:02 The Impact of Environmental Factors on Heavy Metal Accumulation 02:12:26 Taking Control of Your Health in the 21st Century 02:13:54 The Importance of Measuring Trends in Heavy Metal Movement 02:15:33 Understanding Fulvic Acid and Humic Acid 02:19:14 The Fulvic Charge Product 02:22:58 The PhytoCharge Product 02:29:18 Timing and Considerations for Supplement Use 02:37:42 Where to Find More Information Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Clark Engelbert Clark Engelbert is the founder and CEO of Nutritional Analytics, a health consulting company that specializes in using hair tissue mineral analysis to set up mineral balancing healing programs for the purpose of heavy metal detoxification. Clark has a background in nutritional sciences and biochemistry. He studied both disciplines at the University of Arizona and Boise State University, respectively. Clark received his training in hair tissue mineral analysis and mineral balancing through the certification program that Dr. Lawrence Wilson offered through Westbrook University in West Virginia in 2018. From 2018 to 2022 he worked directly with Dr. Lawrence Wilson analyzing thousands of hair tests. Work with Clark: https://nutritionalanalytics.com/ Summary In this conversation, Matthew Coffman interviews Clark Engelbert about mineral balancing and hair tissue mineral analysis (HTMA). Clark shares his personal experience with mineral balancing and how it helped him overcome anxiety and panic attacks. They discuss the limitations of medications and the importance of addressing the root cause of chronic conditions. Clark explains the history of HTMA and its benefits compared to other testing methods. They also delve into Dr. Paul Eck's extensive work and discoveries in the field of mineral balancing. The conversation highlights the significance of manipulating mineral ratios for optimal health. This part of the conversation explores the magic of mineral balancing and its role in heavy metal detoxification. It delves into the reasons for mineral depletion in soils and the multiple factors contributing to nutrient depletion in food. The concept of ionic mimicry is discussed, highlighting how metals substitute for multiple minerals in the body. The importance of balancing all mineral elements at once is emphasized, as targeting individual elements may not lead to desired results. The chapter also touches on the complexity of metal-mineral interactions, the role of cell permeability, and the interplay between genetics and minerals. The need for metal detoxification and mineral balancing is underscored in the context of metal ubiquity in the environment. This conversation explores the link between minerals, neurotransmitters, and mood, as well as the effects of metal toxicity on brain function and cognitive function. It discusses the slow accumulation of metals and the early warning signs of metal toxicity. The global problem of metal toxicity and the presence of toxic forms of minerals are also examined. The importance of detoxification modalities and the significance of time scales in mineral balancing are highlighted. The conversation concludes with a discussion on Dr. Wilson and his contribution to mineral balancing. The conversation delves into the controversy and criticisms surrounding Dr. Wilson, acknowledging his unconventional and sometimes questionable views. Despite this, there is a recognition of the positive impact he has had on many individuals, including the speakers themselves. The confusion arises from the mixing of legitimate scientific information with more outlandish ideas on Dr. Wilson's website. It is suggested that this gradual shift towards controversial topics may have turned some people away. The lack of face-to-face interaction with Dr. Wilson is also noted, raising concerns about credibility and trust. The negative impact of Dr. Wilson's controversial views on the reputation of HTMA and mineral balancing is discussed, along with the desire to focus on the science and results of the program. The speakers express gratitude for the positive changes they have experienced and emphasize the importance of spreading the message and helping others. Takeaways Mineral balancing can be an effective approach for addressing anxiety and panic attacks. Medications often only provide symptom management and may not address the root cause of chronic conditions. Hair tissue mineral analysis (HTMA) provides a comprehensive and long-term view of mineral levels and ratios in the body. Dr. Paul Eck's work and discoveries in mineral balancing have had a significant impact on the field. Manipulating mineral ratios can help optimize health and address underlying imbalances. Mineral balancing is a powerful tool for addressing imbalances in the body and can lead to dramatic improvements in health conditions. Understanding the concept of ionic mimicry is crucial in heavy metal detoxification, as metals gain access to cells through mineral channels and transporters. Soil depletion and chemical fertilizers contribute to nutrient depletion in food, making supplementation necessary to maintain optimal mineral levels. Balancing all mineral elements at once is important, as metals can substitute for multiple minerals in the body, and targeting individual elements may not lead to desired results. The minerals in our body play a crucial role in neurotransmitter function and overall mood. Metal toxicity can have profound effects on brain function, cognitive function, and behavior. The accumulation of metals in the body occurs slowly over time, and early warning signs include changes in behavior and mood. Metal toxicity is a global problem, and the use of toxic metals in various industries contributes to the issue. Detoxification modalities, such as sauna therapy and coffee enemas, can aid in the elimination of metals from the body. Time scales are an important consideration in mineral balancing, as variations in mineral levels and ratios can provide valuable insights. Dr. Wilson has made significant contributions to the field of mineral balancing and has trained many practitioners in this approach. Dr. Wilson's work is controversial and has received criticism, but it is important to acknowledge the positive impact he has had on many individuals. The mixing of legitimate scientific information with more outlandish ideas on Dr. Wilson's website can be confusing and off-putting to newcomers. There has been a gradual shift towards more controversial topics on Dr. Wilson's website, which has led to concerns and a loss of trust. The lack of face-to-face interaction with Dr. Wilson raises questions about credibility and trustworthiness. The negative impact of Dr. Wilson's controversial views on HTMA and mineral balancing has affected the reputation of the program. The focus should be on the science and results of the program, as well as spreading the message and helping others. Chapters 00:00 Introduction and Background 03:00 Clark's Experience with Mineral Balancing 10:05 Initial Experience with Mineral Balancing 15:14 The Limitations of Medications for Anxiety and Panic Attacks 19:05 The Impact of Heavy Metals and Mold Exposure 23:06 History of Hair Tissue Mineral Analysis (HTMA) 32:41 The Benefits of HTMA and the Importance of Ratios 39:04 Dr. Paul Eck's Prolific Work and Discoveries 45:28 Manipulating Mineral Ratios for Optimal Health 48:42 The Magic of Mineral Balancing 49:46 Heavy Metal Detoxification 50:09 Mineral Depletion in Soils 51:37 Multiple Factors Contributing to Nutrient Depletion 52:33 The Role of Heavy Metals in Nutrient Depletion 53:01 Strategic Use of Supplements in Mineral Balancing 54:08 The Limitations of Targeting Individual Elements 56:56 Ionic Mimicry and Metal Substitutions 57:26 Cell Permeability and Mineral Balancing 57:56 The Importance of Enzyme Function and Mineral Balance 59:55 The Complexity of Metal-Mineral Interactions 01:00:30 Balancing Energy Efficiency in the Body 01:01:15 The Alloy Mixture of Metals in the Body 01:02:06 The Forms and Dynamics of Metals 01:04:10 Metal Ubiquity in the Environment 01:06:08 Ionic Mimicry and Metal Access to Cells 01:09:14 The Challenges of Chelation and Metal Detoxification 01:10:39 The Forms of Metals and Detoxification 01:11:37 The Role of Forms in Metal Toxicity 01:13:33 The Life Cycle of Metals in the Environment 01:15:02 Metal-Mineral Interactions in Plants and the Gut Microbiome 01:17:51 Phytoremediation and Metal Accumulation in Plants 01:20:12 The Interplay of Genetics and Minerals 01:22:18 The Importance of Metal Balance in Chronic Conditions 01:25:32 The Need for Metal Detoxification and Mineral Balancing 01:29:07 The Challenges of Metal Ubiquity in the Environment 01:32:40 The Blessing of Addressing Health Issues at a Young Age 01:34:32 The Importance of Mineral Balancing and Strategic Supplement Use 01:38:03 The Link Between Minerals, Neurotransmitters, and Mood 01:41:24 Lead Toxicity and its Effects on Brain Function 01:42:54 The Effects of Metal Mixtures on Cognitive Function 01:46:19 The Slow Accumulation of Metals and Early Warning Signs 01:50:24 The Global Problem of Metal Toxicity 01:55:39 Toxic Forms of Minerals and their Effects 01:56:55 The Importance of Detoxification Modalities 02:14:53 The Significance of Time Scales in Mineral Balancing 02:23:36 Dr. Wilson and his Contribution to Mineral Balancing 02:27:59 Controversy and Criticisms of Dr. Wilson 02:31:01 Confusion and Mixed Messages on Dr. Wilson's Website 02:32:34 Gradual Shift towards Controversial Topics 02:33:59 Lack of Face-to-Face Interaction with Dr. Wilson 02:36:03 Negative Impact on HTMA and Mineral Balancing 02:37:27 Gratitude for Dr. Wilson's Work and Personal Success Stories 02:41:09 The Importance of Results and Spreading the Message 02:44:33 Where to Find Clark Engelbert and Work with Him Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Andy Hnilo THE JOURNEY I woke up in a hospital bed on the night of March 20th, 2011. I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compound fracture of my jaw, which was broken in five places. Out of desperation to repair my own facial scarring, I began making my own natural skincare products at home. I recognized that I had the power to choose how this would impact my future and accepted that I would have to pave my own path towards rebuilding both my body and my spirit. I was determined to recover and come back even stronger, attacking my injuries both from the inside and outside. Our nutrition-first approach amplifies our natural ability to repair and restore. Through meticulous research, I carefully sourced active ingredients that would accelerate my skin's healing process, using myself as my biggest science experiment. I was back on a runway in 8 weeks. Staying true to my own values, our customers can feel assured that Alitura is committed to using only the cleanest all-natural ingredients in our products. I am proud and excited to share our products with you. Alitura Website use code ITP20 for 20% off https://alitura.com/ Summary In this conversation, Matthew Coffman interviews Andy, the founder of a skincare company. They discuss Andy's background, including his struggles with substance abuse and the creation of his clay mask. Andy opens up about the stress of running a business and feeling misunderstood, leading to his public displays on social media. He shares his journey to sobriety and the transformative power of moving to Sedona. The conversation also touches on Andy's baseball career and his transition to the entertainment industry. In this part of the conversation, Andy Hnilo discusses his journey in the entertainment industry and how failures led him to find his purpose. He emphasizes the importance of discipline and celebration in achieving success. Andy also talks about the challenges of the skincare industry and the need for ingredient integrity. He highlights the benefits of using natural and organic products and the dangers of synthetic ingredients. The conversation also covers the use of different clays in skincare, the benefits of derma rolling, and the popularity of the Gold Serum. Finally, Andy emphasizes the importance of listening to your body and personal experience in skincare. In this conversation, Andy Hnilo discusses the importance of natural ingredients in skincare and the impact of household products on health. He also highlights the benefits of using tallow in skincare and the effectiveness of tallow-based products. The Alitura Night Cream and its ingredients are discussed, along with other Alitura products and future plans. Andy offers additional information and support from Alitura, and the conversation concludes with closing remarks and the possibility of future collaboration. Takeaways Struggles with substance abuse can stem from various factors, including stress and feeling misunderstood. Moving to a new environment can provide a fresh start and a sense of healing. Openness and vulnerability about personal struggles can lead to personal growth and inspire others. Finding passion and purpose in a new endeavor can help overcome past challenges and setbacks. Discipline and celebration are important in achieving success. Ingredient integrity is crucial in skincare products. Using natural and organic products is beneficial for the skin. Listening to your body and personal experience is important in skincare. Chapters 00:00 Introduction and Background 03:16 Andy's Accident and the Creation of the Clay Mask 16:13 Andy's Struggles with Substance Abuse 25:04 The Stress of Running a Business and Feeling Misunderstood 35:17 Moving to Sedona and Finding Healing 43:07 Andy's Baseball Career and Transition to the Entertainment Industry 43:47 Living in the entertainment industry 45:00 Overcoming failures and finding purpose 45:30 Challenges as opportunities for growth 46:43 Being there for others 50:33 Introduction to Alitura products 51:55 Issues with modern skincare products 52:10 Importance of ingredient integrity 54:26 The cost of creating high-quality products 56:37 The importance of transparency and quality 57:24 The impact of fragrance on health 58:08 The artistry and creativity behind product creation 59:39 The importance of listening to people who have been through similar experiences 01:00:23 The benefits of using an ozone generator for laundry 01:01:33 The dangers of fragrance in household products 01:02:56 The importance of understanding what you put on your skin 01:04:05 The impact of fragrances in stores 01:06:01 The benefits of using different types of clays in skincare 01:08:52 The benefits of using a derma roller 01:11:09 The popularity and benefits of the Gold Serum 01:16:09 The use of copper peptides in skincare 01:24:40 The importance of listening to your body and personal experience 01:25:08 The benefits and ingredients of the Pearl Cleanser 01:28:07 The Importance of Natural Ingredients in Skincare 01:31:02 The Impact of Household Products on Health 01:32:27 The Benefits of Using Tallow in Skincare 01:35:22 The Effectiveness of Tallow-based Products 01:38:55 The Alitura Night Cream and its Ingredients 01:41:12 Other Alitura Products and Future Plans 01:44:15 Additional Information and Support from Alitura 01:45:24 Closing Remarks and Future Collaboration   Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Sean McCormick is the host of the Optimal Performance Podcast and a certified life and performance coach with clients like NFL and MLS players, CEOs and Television stars. Sean is an expert in performance biohacking. Having tested, studied and applied hundreds of health, psychedelic and performance approaches for himself and his clients - Sean knows how to get the most from the least. More productive thinking, faster recovery techniques, sleep hacking, lifestyle hacking, habit and routine creation - Sean helps people improve rapidly, with the least amount of work. Podcast : https://seanmccormick.com/top-podcasts/ Website: https://seanmccormick.com/ Summary The conversation covers topics such as breathwork, ecstatic dance, and the use of psychedelics, specifically psilocybin and Amanita muscaria. The hosts discuss their personal experiences with these practices and share their insights on the benefits and effects. They also provide recommendations for individuals who are interested in exploring psychedelics for the first time. In this conversation, Sean McCormick discusses the power of psychedelic experiences and shares a story of a profound transformation. He explains how different psychedelics can be used for different purposes and suggests starting with MDMA before exploring other substances. Sean also emphasizes the importance of preparation and integration in psychedelic work. He recommends specific supplements for post-trip recovery and shares insights on combining combo and ayahuasca. Additionally, Sean discusses the benefits of floating and its potential for astral projection. He concludes by providing his contact information for those interested in connecting with him. In this conversation, Sean McCormick and Matthew Coffman discuss the importance of mental health and various strategies for improving it. They explore the connection between physical and mental health, the role of nutrition, exercise, mindfulness, and sleep in maintaining mental well-being. They also discuss the importance of building resilience, social connections, and seeking professional help when needed. The conversation emphasizes the power of taking action and making positive changes to improve mental health. Takeaways Breathwork and ecstatic dance can enhance meditation and provide a spiritual and transformative experience. Psilocybin is a powerful psychedelic that can lead to mind-opening and transformative experiences. Amanita muscaria, also known as fly agaric, is a unique mushroom with psychoactive properties that can be explored for therapeutic purposes. When starting with psychedelics, it is important to research and understand the risks, set intentions, and create a safe and supportive environment. Psychedelic experiences can lead to profound transformations and help individuals process trauma and limiting beliefs. Choosing the right psychedelic depends on your goals, with MDMA being a good starting point for processing trauma and depression. Preparation and integration are crucial for a successful psychedelic experience, including following dietary guidelines and practicing breathwork. Supplements like serotonin brain food and CBD can support post-trip recovery and enhance the integration process. Floating in a sensory deprivation tank can be a powerful tool for personal development, meditation, and spiritual practices. Combining Kambo and ayahuasca requires careful consideration of dietary restrictions and electrolyte balance. Ketosis can enhance the floating experience, leading to increased focus and introspection. Astral projection is possible through floating and can be explored through specific techniques and practices. Sean McCormick can be contacted through his website and social media for coaching and guidance in the psychedelic space. Mental health is crucial and should be prioritized. Physical health and mental health are interconnected. Nutrition, exercise, mindfulness, and sleep play important roles in mental well-being. Building resilience, social connections, and seeking professional help are essential for mental health. Taking action and making positive changes can significantly improve mental health. Chapters 00:00 Introduction to Breathwork and Ecstatic Dance 11:24 Introduction to Psychedelics 19:13 The Power of Psilocybin 26:31 Exploring Amanita Muscaria 40:49 Getting Started with Psychedelics 47:56 The Power of Psychedelic Experiences 53:11 Choosing the Right Psychedelic for Your Goals 57:33 Preparing for Psychedelic Experiences 58:50 Challenging Experiences and Integration 01:07:23 Supplements for Post-Trip Recovery 01:12:48 Combining Combo and Ayahuasca 01:19:46 Ketosis and Floating 01:23:04 The Benefits of Floating 01:31:18 Astral Projection and Floating 01:36:16 Connect with Sean McCormick 05:00 The Importance of Mental Health 10:00 The Connection Between Physical and Mental Health 15:00 The Role of Nutrition in Mental Health 20:00 The Impact of Exercise on Mental Health 25:00 The Power of Mindfulness and Meditation 30:00 The Importance of Sleep for Mental Health 35:00 Building Resilience and Coping Mechanisms 40:00 The Role of Social Connections in Mental Health 45:00 Seeking Professional Help and Therapy 50:00 Taking Action and Making Positive Changes 55:00 Conclusion and Final Thoughts   Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Laughing Dragon Returning to the US after living in South America for nearly a decade, Dragon brings a knowledge of psychedelics and shamanism that is both relevant and ancient. He follows his calling to bring Amanita Muscaria to as many people as possible through foraging it, living a shamanistic lifestyle with the mushroom, and conducting ceremonies. His work and study is dedicated to teaching the world that being in unconditional love is truly the answer that we all need. Dragon is a strong proponent of using psychedelics for suicide prevention. Website: https://www.amanitawarriors.com/ Summary In this conversation, Dragon shares his personal journey of overcoming traumatic experiences and chronic illnesses. He discusses the importance of finding purpose in life and how it can help in healing. Dragon also highlights the corrupt nature of the pharmaceutical industry and the need for a holistic approach to health. He shares his experiences with various psychedelic medicines, including ayahuasca, psilocybin, and amanita, and how they have played a transformative role in his life. In this conversation, Dragon discusses the potential consequences of suicide and the impact it can have on one's consciousness and future experiences. He explains the intricate science of consciousness and how it shapes our reality. Dragon also delves into the concept of repetitive cycles and reincarnation, highlighting the importance of setting oneself up for success or failure in future lifetimes. The conversation then shifts to the discovery of Amanitas and the legal status of the substance. Dragon provides insights into Amanita dosages, the unique effects of Amanita experiences, and the benefits of microdosing. The importance of mineral balance and the potential contraindications of Amanita are also discussed. The conversation concludes with a reflection on the sustainability of Amanita and a vision for the future. Takeaways Finding purpose in life is crucial for overall well-being and can help in overcoming trauma and chronic illnesses. The pharmaceutical industry is driven by profit and often fails to prioritize true healing and well-being. Psychedelic medicines, such as ayahuasca, psilocybin, and amanita, can have transformative effects on mental health and personal growth. Health is a holistic concept that involves physical, mental, and emotional well-being, and requires a balanced approach. Suicide can have long-lasting consequences on one's consciousness and future experiences, potentially leading to a lower level dimension or a cycle of suffering. Consciousness plays a crucial role in shaping our reality, and mastering the deepest levels of our unconsciousness can dramatically alter our experiences. Amanitas are a unique psychedelic substance that requires foraging and cannot be grown like other psilocybin mushrooms. Amanita dosages vary depending on the desired experience, with microdosing providing a calm and relaxed state, and higher doses leading to intense dream-like experiences. Balancing minerals in the body can help reduce cravings and improve overall well-being, and the future holds the potential for a shift towards self-sustainability and regenerative agriculture. Chapters 00:00 Introduction and Background 03:03 Traumatic Experiences and Mental Health 12:39 Finding Purpose and Escapism 19:16 The Importance of Having a Purpose 27:57 Moving to South America and Chronic Illnesses 45:46 Introduction to Psychedelic Medicines 50:03 The Consequences of Suicide 52:27 Understanding Consciousness and Reality 56:19 The Base Paradox of Existence 59:11 Repetitive Cycles and Reincarnation 01:01:07 The Potential Consequences of Suicide 01:02:12 Setting Yourself Up for Success or Failure 01:10:49 The Difficulty of Life in the Physical Realm 01:12:41 Discovering Amanitas 01:17:16 The Legal Status of Amanita 01:18:40 Understanding Amanita Dosages 01:21:42 The Experience of Amanita 01:27:24 Combining Amanita with Psilocybin 01:32:02 The Unique Effects of Amanita 01:33:46 The Benefits of Amanita Microdosing 01:39:07 The Importance of Mineral Balance 01:42:35 Preparing for Amanita Experiences 01:45:21 Smoking Amanita 01:49:14 The Sustainability of Amanita 01:54:23 A Vision for the Future 01:55:29 Closing Remarks   Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Susan Cachay, an expert in mineral nutritional balancing, discusses the benefits of HTMA and creating a balanced body system. She explores the importance of personalized healing, retracing in health protocols, and maintaining a balanced diet for optimal health. Susan also highlights the significance of practitioner training and the impact of emotional traumas on overall well-being.

Reformed ER physician, Jeremy Stich, began his healthcare journey in emergency medicine before several personal and familial health-related experiences led him to seek more holistic health pursuits. Thinking outside the box, Jeremy gained experience in precision genetics, entrepreneurial endeavors, consulting, wellness technology, and eastern medicine training, to name a few.  Creator of the BioEnergetic Institute and serving as CMO for XPO Health and Ammortal, Inc, Jeremy applies a holistic blend of eastern & western medicine married with a deep understanding of both biochemistry and biophysics. Summary Jeremy Stich shares his journey from allopathic medicine to energetic medicine and the birth of Immortal. He explains the concept of the body as a battery and the importance of energy in health. Jeremy discusses the principles of quantum physics and how they relate to the human body. He also introduces the Immortal Catalyst device and the Immortal Bulb, highlighting their role in delivering electrostatic charges and vibrations to the body. Jeremy concludes by discussing the future developments and expansion of Immortal's technologies. In this conversation, Matthew Coffman interviews Jeremy Stich, co-founder of Immortal, about their innovative biohacking technology. They discuss the Immortal Chamber, a mind-blowing device that combines various technologies to enhance the body's natural healing and rejuvenation processes. The chamber utilizes light therapy, molecular hydrogen, electromagnetic fields, and guided meditation to create a state of coherence and relaxation. They also explore the importance of intention setting, the power of breathwork, and the potential for combining ancient spiritual practices with modern science. Jeremy shares insights into the future availability of Immortal beds and chambers and the potential use of ketamine therapy in conjunction with the technology. Takeaways The Ammortal Chamber is an innovative biohacking technology that combines various technologies to enhance the body's natural healing and rejuvenation processes. The chamber utilizes light therapy, molecular hydrogen, electromagnetic fields, and guided meditation to create a state of coherence and relaxation. Intention setting and breathwork play a crucial role in biohacking and can enhance the effectiveness of technologies like the Ammortal Chamber. The future availability of Ammortal beds and chambers will allow individuals to experience the benefits of this technology in various locations. Chapters 00:00 Introduction and Background 02:19 Transition to Energetic Medicine 08:33 Epigenetics and the Energetic System 10:46 The Limitations of Precision Medicine 13:02 The Body as a Battery 17:19 Understanding Quantum Physics 20:39 Quantum Building Blocks 25:00 The Importance of Energy in Health 27:47 The Birth of Immortal 30:06 Success with Difficult Cases 32:01 The Catalyst Device 37:00 The Ammortal Bulb 43:49 Electrical Massage and Personalized Settings 46:25 Future Developments and Expansion 46:55 Introduction to Immortal and the Future of Biohacking 48:01 The Immortal Chamber: A Mind-Blowing Biohacking Technology 49:22 Coherence and Energy Delivery in the Ammortal Chamber 50:08 The Diverse Technologies in the Ammortal Chamber 51:31 The Role of Molecular Hydrogen in the Ammortal Chamber 52:36 The Receptivity of the Body to Energy and Frequencies in the Immortal Chamber 54:09 The Vibro-Acoustic Component of the Ammortal Chamber 55:54 Blending Ancient Spiritual Practices with Modern Science 56:07 The Science Behind Vibro-Acoustics in the Ammortal Chamber 57:31 The Importance of Coherence and Balance in the Body 58:35 The Power of Intention and Mind in Biohacking 59:27 Guided Meditation and Coherent State of Mind in the Ammortal Chamber 01:02:10 The Importance of Breathwork in Biohacking 01:03:46 The Coherence Between Individuals and the Power of Intention 01:04:16 The Exchange of Energy and Information Between Individuals 01:06:59 The Power of Intention Setting and Energetic Shifts 01:09:45 The Importance of Shifting Environments for Personal Growth 01:12:18 The Potential for Immortal Chamber Pit Stops in Different Locations 01:14:05 The Use of Ketamine Therapy in Conjunction with the Immortal Chamber 01:20:01 Availability of Ammortal Beds and Chambers 01:21:03 The Future of Ammortal and the Possibility of Different Products 01:23:00 Closing Remarks and Contact Information Website: https://www.ammortal.com/   Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Episode Summary: In this episode of the Integrative Thoughts podcast, hosts Matt and Cole delve deep into discussions on mineral balancing, mineral deficiency, and its role in overall health and wellbeing. Episode Timestamps: - [00:02:10] Introduction to mineral balancing and overview of its importance in maintaining health  - [00:06:45] Discussion on Mineral deficiency and its impact on physical and emotional well-being - [00:14:35] Personal experiences of societal timelines and delayed weddings due to COVID - [00:22:00] Cole's new quantum coaching business- [00:29:40] Reflection on personal growth within the past year - [00:35:20] Deep dive into the role of mineral balancing in health and wellness - [00:42:55] Personal experiences and insights into health healing - [00:50:30] Discussion on substance dependence and its impact on health - [00:58:20] Insights into coaching and its benefits - [01:06:15] Matt and Cole's understanding of Love Languages and how they help forge better relationships - [01:14:40] Role of financial investment in healing and personal development - [01:22:30] Explanation of Awakened consciousness and its role in personal growth - [01:30:10] Introduction to upcoming retreats for personal transformation - [01:38:50] Exploring the practice of ecstatic dance and raw emotional expression  The episode concludes with ways for listeners to connect with the hosts on social media. Matt and Cole share personal stories, tips, and insights throughout the episode. Tune in, soak up the knowledge, and don't forget to leave a review! Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com Guest: Cole Coffman   Cole Coffman is a Life Coach, Yoga Teacher, Personal Trainer and Retreat Host based out of Tampa, FL. After leaving behind life in Michigan in pursuit of bettering herself, she ended up in Tampa where she took yoga teacher training; which changed the entire course of her life.   She's since received several certifications in fitness and life coaching, and combines her knowledge of the body, mind, and spirit to help women achieve their happiest & most fulfilling lives ever. Cole has recently revived Ecstatic Dance in Tampa, providing a safe space for radical self-expression through movement.   She hosts fun, transformative in-person events, ceremonies and retreats across Florida. She's passionate about the integration among the mind, the body, and the true authentic self.   It's her life's work to support her clients along this journey.   Website: www.thewildwithincoach.com

E. Matthew Buckley (callsign “Whiz”), a decorated Navy fighter pilot, is the Chief Executive Officer for TOPGUN Options LLC (TGO) and Strike Fighter Financial LLC in Boca Raton, Florida. He is also the Producer of the groundbreaking documentary film No Fallen Heroes. Prior to starting TGO he was the Founder and Chief Executive Officer of the Options News Network, a financial media company headquartered in the Chicago Board of Trade. He rose from the position of Managing Director of a leading multi-billion-dollar Wall Street trading firm to CEO in one year at the age of 38. His areas of expertise include strategic planning and execution, raising capital, mergers and acquisitions, building profitability, public speaking, charitable fund raising, leadership development, and team building. Prior to this Mr. Buckley was the Managing Director of Strategy for the largest Wall Street proprietary volatility arbitrage equity options trading firm. He was responsible for the strategic development, successful execution, and debriefing of all strategic plans across the firm and retail business units. His efforts enabled the firm to grow from 99 employees to over 600 and increase in enterprise value from $150M to over $2.5B in just 3 years. Before heading to Wall Street Mr. Buckley was the Director of Leadership with a military themed consulting company, where he became an internationally recognized and highly sought-after public speaker. He created and deployed leadership and strategic planning and execution processes and was a primary executive consultant to many Fortune 500 companies, including GE, Cisco, Sanofi, Macquarie, McKesson, AT&T, VMWare, Logitec, Fidelity, Cargill, Oracle, Capital One, MasterCard, Medtronic, Abbott, Medtronic, Siemens, and Gilead Sciences. From 1991-2006, Whiz was a highly decorated Naval Aviator with the United States Navy serving at multiple duty stations worldwide. He was an F/A-18 Hornet Instructor and Adversary Pilot with experience in hostile situations. He flew 44 combat sorties over Iraq and was awarded 2 Strike/Flight Air Medals. He graduated from the Navy Fighter Weapons School (TOPGUN). He served as a Department Head in a fighter squadron responsible for the safe operation and combat capability of 12 F/A-18 Hornet aircraft worth over $500 million. His responsibilities included the supervision and management of 200 naval personnel and material assets during combat operations. He managed the career paths and professional development of officers and enlisted personnel, managed a $25 million operations budget, and was responsible for planning, coordinating, and directing allied assets in the Persian Gulf theater as the Mobile Targeting Officer in Riyadh, KSA. He conducted briefings for the highest levels of the National Command Authority and held a Top Secret/SCI clearance. He was recalled to active duty and served during Operation Noble Eagle and Enduring Freedom. Mr. Buckley lost his sister at the age of 19 to a drunk driver when she was a freshman at Villanova University. Whiz vowed to fight drunk driving and support Mothers Against Drunk Driving and their mission of ‘No More Victims’. He currently serves as the MADD Dash 5K honorary co-executive chairman and for 3 years in a row raised the most donations both as an individual and company. In 2020 Mr. Buckley founded the TOPGUN Fighter Foundation, a 501c3 charity dedicated to reducing the national tragedy of veteran suicide through alternative and leading-edge therapies. Mr. Buckley serves on the Broward Sheriff’s Office Advisory Council as well as the Executive Committee for the Parkinson’s/Alzheimer’s Research & Education Foundation of Broward and Palm Beach counties. He has combined his unprecedented experiences in the military and in corporate America in the writing of From Sea Level to C Level: A Fighter Pilot’s Journey from the Front Lines to the Front Office. His follow-on work Covid Crash: From Panic to Profit chronicles how Whiz was one of the only financial professionals in the world to predict to the day the market reaction to the covid virus and detail how he empowered his members to recognize outsized profits. His latest work Strength and Gratitude is an international best seller in 3 categories ranging from business to leadership. Mr. Buckley is married to Susan and has 3 children – Matthew, Jack, and Keeley. Matthew and Jack plan on following in their father’s footsteps by serving their country in the Marine Corps and Navy. Make a Donation: https://nofallenheroesfoundation.org/ Summary In this conversation, Whiz shares his background growing up in a religious Irish Catholic family and his decision to join the military. He discusses the challenges of transitioning out of the military and the lack of support for veterans. Whiz also highlights the impact of trauma on veterans and the need for better mental health resources. He emphasizes the potential of psychedelic medicines in healing and shares his personal experience with Ibogaine. Overall, Whiz advocates for a more holistic approach to supporting veterans and addressing their mental health needs. In this conversation, Whiz shares his experiences with psychedelic medicines, particularly the 5-MeO DMT journey. He describes the profound and transformative effects of the medicine, including the experience of infinity and the realization of perfection. Whiz emphasizes the importance of integration and the impact of the medicine on relationships and family dynamics. He also discusses the mission of the No Fallen Heroes Foundation, which provides healing grants for veterans and first responders. The conversation with Whiz highlights the need for change in the psychedelic movement at the federal level. Whiz and his organization, No Fallen Heroes Foundation, are taking action by advocating for the use of psychedelics in treating veterans, first responders, and their families. They are challenging lawmakers to listen to the people and make a difference. Whiz emphasizes the importance of leading the way and not relying on politicians who may be influenced by big corporations. The foundation's mission is to heal everyone and change the narrative surrounding psychedelics. Takeaways The military does a good job of training soldiers but often fails to support their transition back to civilian life. Veterans often face challenges in seeking help for mental health issues due to stigma and fear of negative consequences. Psychedelic medicines, such as Ibogaine, show promise in healing trauma and addiction in veterans. A more holistic approach is needed to support veterans, including access to alternative therapies and integration support. Psychedelic experiences can have profound and transformative effects on individuals, leading to a shift in perspective and a deeper understanding of oneself and the world. Integration is a crucial part of the psychedelic journey, as it allows individuals to incorporate the insights and lessons from the experience into their daily lives. Forgiveness is a powerful tool for healing and personal growth, allowing individuals to let go of past traumas and find peace. The language and culture surrounding psychedelics are evolving, with more individuals embracing these experiences and exploring their potential for healing and self-discovery. Organizations like the No Fallen Heroes Foundation play a vital role in providing support and healing opportunities for veterans and first responders. Chapters 00:00 Introduction and Background 03:00 The Military Experience and Transitioning 09:00 The Impact of Trauma 17:30 The Need for Better Support for Veterans 23:00 The Challenges of Seeking Help 28:00 The Role of Psychedelic Medicines 36:00 Personal Experience with Ibogaine 44:53 Introduction to Psychedelic Experiences 45:23 Preparing for the Journey 46:17 The 5-MeO DMT Journey 47:13 The Experience of Infinity 48:11 The Reentry and Integration 49:10 The Healing and Perfection 50:09 The Desire to Stay in the Divine State 50:18 The Challenging Reentry 52:45 The Rebirth and Transformation 53:40 The Decision to Not Repeat the Experience 54:22 The Medicine's Objective and Future Legalization 55:51 The Impact on Relationships and Family 56:48 The Shift in Perspective and Language 57:45 The Violent and Profound Nature of the Experience 59:24 The Power of Forgiveness 01:00:41 The Transformation of Self 01:01:11 The Shift in Masculine Identity 01:02:32 The Unfolding of Personal Trauma 01:03:01 The Realization of Perfection 01:04:25 The Shift in Motivation and Purpose 01:05:20 The Language and Culture Shift 01:06:02 The Journey of Self-Discovery 01:09:45 The No Fallen Heroes Foundation 01:26:59 The Need for Change 01:27:55 Leading the Way 01:28:24 Challenging the Status Quo 01:29:10 Continuing the Fight   Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com