Integrative Thoughts Susan Bratton | Sexual Biohacking for Longevity
Susan is a wellness expert and keynote speaker at the 2023 Annual Biohacking Conference SUSAN BRATTON. As the co-founder of Personal Life Media and The20, she is the go-to authority for biohacking in the bedroom by using natural solutions to boost libido and non-invasive treatments that improve longevity and vitality for both men and women.
Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say. Most ED treatments are invasive and painful or hinge upon pricey pharmaceutical solutions–and they don’t address the root cause of the condition. (Spoiler Alert: This is where the biohacking comes in.) Susan will provide insight into safe, modern, non-invasive treatments such as GAINSWave, which uses high-frequency vibrations to enhance male sexual function, performance, and overall health. And for women, FemiWave which uses low-intensity sound waves to restore sensation and natural lubrication. Everything Susan discusses is safe and developed with and by renowned doctors.
Work With Me:
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My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction and Background
01:16 Discovering the Importance of Sexual Pleasure
05:29 Improving Communication in Relationships
06:01 Sexual Growth as Personal Growth
07:26 The Three Pillars of Sexual Maturation
08:25 Understanding Relationship Values
09:24 The Importance of Honesty in Relationships
10:23 The Sexual Soulmate Pact
11:17 Understanding the Female Genital System
13:37 Using Supplements and Devices for Sexual Wellness
18:00 Addressing Erectile Dysfunction
19:52 Regenerative Therapies for Sexual Health
24:14 Building a Repertoire of Co-Creative Experiences
28:16 Using a Penis Pump for Sexual Health
32:35 The Role of Diet and Exercise in Sexual Ability
33:42 The Importance of Gut Health
34:12 Effects of Toxins on Sexual Function
35:13 The Impact of Diet on Sexual Health
36:11 Prostate Health and Pleasure
37:04 Using Prostate Massagers for Pleasure
37:52 Exploring Yoni Massage and Prostate Stimulation
38:48 The Benefits of Multiple Orgasms
39:18 Maintaining Erectile Function and Prostate Health
40:08 The Connection Between Semen Volume and Pleasure
41:12 The Relationship Between Gut Health and Libido
41:39 The Importance of Relaxation for Arousal
42:27 The Role of Intimacy and Connection in Sexual Pleasure
43:21 Using CBD and Botanicals for Intimacy
44:13 Exploring Different Sex Positions
47:28 The Importance of Using Clean and Chemical-Free Products
50:07 The Relationship Between Sex and Longevity
52:24 The Benefits of Ageless Sexuality
58:14 Exploring New Positions and Erotic Play
Takeaways:
- Sexual pleasure is an important aspect of relationships and personal growth.
- Effective communication and understanding relationship values are crucial for a satisfying sexual experience.
- Using supplements, devices, and regenerative therapies can enhance sexual wellness.
- Building a repertoire of co-creative experiences can lead to a fulfilling sex life.
- Maintaining a healthy diet and exercise routine can positively impact sexual ability. Maintaining gut health is crucial for overall well-being and sexual health.
- Toxins and a poor diet can negatively impact libido and sexual performance.
- Prostate health is important for sexual pleasure and overall well-being.
- Exploring new sex positions and incorporating toys can enhance sexual experiences.
- Relaxation, intimacy, and connection are key elements of sexual pleasure.
- Using clean and chemical-free products is essential for sexual health.
- Sexual activity can contribute to longevity and overall happiness.
Summary:
Susan Bratton discusses the importance of sexual pleasure and the need for sexual education. She emphasizes the role of communication in relationships and the three pillars of sexual maturation: techniques, communication techniques, and intimate wellness. Susan provides tips on understanding relationship values and the importance of honesty. She introduces the concept of the Sexual Soulmate Pact and explains the female genital system. Susan also discusses the use of supplements and devices for sexual wellness and addresses erectile dysfunction. She highlights the benefits of regenerative therapies and the importance of building a repertoire of co-creative experiences. Finally, Susan explores the role of diet and exercise in sexual ability. In this conversation, Susan Bratton discusses the importance of gut health and its impact on sexual function. She explains how toxins and a poor diet can affect libido and sexual performance. Susan also shares insights on prostate health and the benefits of using prostate massagers for pleasure. She discusses the role of yoni massage and prostate stimulation in enhancing sexual experiences. Additionally, Susan highlights the importance of relaxation, intimacy, and connection in sexual pleasure. She provides resources for exploring new sex positions and offers tips for using clean and chemical-free products. Finally, Susan emphasizes the relationship between sex and longevity, promoting ageless sexuality.