Integrative Thoughts

Jose Alejandro is an entrepreneur and the founder of Reflex Media which helps purpose driven brands expand through social media marketing. He is also the co-founder of Modern Renaissance Men which is a mens group which aims to inspire men to elevate and integrate the mind, body, soul, and style. These mens group sessions are held in person, and also have monthly virtual calls to connect like minded individuals around the world.  In this episode: -Jose's move from Puerto Rico as a young boy -Past traumas inherited from his family, and how he handled them -The difference between being 'The Man' and 'A Man" -Emotional intelligence and how one cultivates that -Jose's morning routine -How to express your soul through style -Jose's mens group Get in contact with Jose: Instagram: @rjose_alejandro , @the_reflex_media , the_mrm_official Linktree: https://linktr.ee/rjose_alejandro     

Today marks the third astrological update by my awesome friend Gretchen. It is officially Libra Season and she is here to present to you exactly what that means! Do not forget Gretchen has a bunch of awesome stuff on her website such ass certifications, readings, and classes. Be sure to check it out ill link to her info below.   Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space  

Say hello to my first repeat guest Annette! Annette grew up on a dairy farm, and has been thinking about food choices and how they effect her mind, body, and the world around her for decades. This exploration has led her down many paths from from vegetarianism, veganism, and back to becoming a meat eater. This is an episode that could have taken place over the course of ten to twenty episodes. It is such a deep and dense topic with plenty of false information flooding the internet and the media. We try to tackle some of the most important issues with hope that it will make you take a deeper look at what's on your plate. I will link to some very important videos about regenerative agriculture in the show notes. Please take the time to watch them if this episode sparks your interest.  In This Episode: -Annette's childhood on the dairy farm -Raw milk vs. Pasteurized Milk -Gaps in the Vegan Diet -Choosing a diet that makes you feel best -Buying local -How food effects the environment.   Get in contact with Annette: Instagram @annette.k.scott facebook: https://www.facebook.com/annette.k.scott Website: http://www.kodawariyoga.com   Show notes: White Oak Pastures Regenerative Agriculture Methods: https://vimeo.com/170413226 Allan Savory Ted Talk on Regenerative Agriculture: https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change?language=en    

Wade Critides is on a mission to transform thousands of lives in the health and wellness field. After moving from Boston to Southern California Wade's paradigm shifted in a positive direction. He began less consumed with corporate America, and started focusing on health and entrepreneurship. This landed him a business venture through Arbonne (a health and wellness product line) with his fiancé that allowed him to retire at age thirty. Wade also went through the primal health coaching institute, and continues to educate and inspire through his social media platforms.    In this episode: -Wades personal history with school and sports -Life in corporate America -Moving across the country -Primal Health Coaching -Retiring at age thirty -Morning routines -Gratitude journal   Get in contact with Wade: Instagram: @wellnesswithwade Linktree: https://linktr.ee/wellnesswithwade   Show Notes: Miracle Morning: https://www.miraclemorning.com/books/ Magic:  https://www.amazon.com/Magic-Secret-Rhonda-Byrne/dp/1451673442 Primal Health Coaching: https://www.primalhealthcoach.com The best gratitude Journal/Article: https://bengreenfieldfitness.com/article/lifestyle-articles/ben-greenfields-gratitude-journal/  

Dr. Joel Rosen is on a mission to treat the medical epidemic known as HPA Axis Dysfunction, also known as adrenal fatigue. Dr. Joel is passionate about the topic of adrenal fatigue, because he too has suffered. From pain to purpose Dr. Joel brings together diet, lifestyle. mindset, supplementation, dental health, and genetics to customize a plan catered to your individual needs. If you wish to have a bulletproof  recovery program to heal you from a burnout then look no further. Dr. Joel is a chiropractor, a functional health practitioner, and explorer of genetics.   In This Episode: -Dr. Joel's medical upbringing and college -Dr Joel's struggle with Adrenal Fatigue -The optimal adrenal diet -Intermittent fasting for Adrenal fatigue -Ketosis and Adrenal fatigue -Dental Cavtitations and Mercury Fillings -Heavy Metal Toxicity -Genetic variations  -Mindset for overcoming burnout   Get in contact with Dr. Joel: Instagram: @dr_joel_rosen_ YouTube: https://www.youtube.com/user/YourAdrenalFix Website: https://yourgenetictype.com Facebook: https://www.facebook.com/YourGeneticType/ Podcast: https://podcasts.apple.com/us/podcast/your-adrenal-fix-with-dr-joel-rosen/id1315770923  

Tah is an evolved human being. One that I look up to, someone who has done the inner work, and continues to help others. Tah is radically self honest about his past, his actions, his failures, his relationships, and everything in between. After working for over 20 years as a nurse in the ER, Tah gave up on the western medical system. Now he helps people learn through bio integration, and teaches somatic release modalities to help let go of stressors that accumulate inside the body.    In this episode: -Tahs childhood lived in fear -His insomnia that developed for decades -His experience as a nurse -Why he ditched western medicine -Why men have trouble showing emotion   Get in contact with Tah: Instagram: @tahfree @tahkole Facebook: Tah Witty Website: https://www.tahkole.com  

Virgo season is upon has made its move!  August 23rd to September 24th we will be in full swing Virgo energy. My good friend Gretchen is back with another update.    Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space/letting-others-hurt  

Todays episode in one the most special podcasts I have released to date. It is a discussion between my cousin Ryan, and myself, about our life growing up. A conversation that has never happened before between us. It was eye opening to get his viewpoint about what life was like for us during that time period. After constantly getting in trouble throughout his life, Ryan finally decided to become proactive in deciding where he wanted his life to go. He is now a high school teacher and proud father. This dialogue got intimate and deep. I hope you guys enjoy.

Welcome back to the show my wonderful friend Gretchen. She is here to deliver an audio all about Leo season 2019! As promised to my astrology fans we will be delivering you an audio for each astrological season. Gretchen also does individual birth chart readings that I highly recommend.    Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space  

Dr. Kasey Johnson is a holistic chiropractor, an author of healthy children books, and the host of the Unlock Wellness Podcast. Her dedication to promoting wellness within the plant based community has landed her guests like Dr. Joel Kahn, Dr. Joel Furhman, and other cool people like myself! Dr. Kasey has endless amounts of knowledge involving all things health, growth, and mindset.  In this episode: -Dr. Kaseys background growing up in West Virginia -Her career path and how she ended up being a chiropractor -Why you should consider a natural birth -Raising a Vegan Child -Being a role model for your children -The benefits of preventative holistic chiropractic work Get in contact with Dr. Kasey: Instagram: @drkaseyjohnson Website: https://drkaseyjohnson.com  Podcast: https://podcasts.apple.com/us/podcast/the-unlock-wellness-podcast/id1215420028?mt=2  Show Notes: Birthing Pool: https://www.amazon.com/s?k=birthing+pool&crid=32HS1O9Q6H9Y8&sprefix=birthing+pool%2Caps%2C152&ref=nb_sb_ss_i_1_13 Vegan essential amino acids: https://getkion.com/shop/body/kion-aminos/ Vegan DHA: https://www.amazon.com/PuraTHRIVE-Liposomal-Supplement-PuraTHRIVE-Absorption/dp/B074PCCBS8/ref=sr_1_1_sspa?keywords=purathrive&qid=1565358900&s=gateway&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNDUwTVBWR1FBSTA5JmVuY3J5cHRlZElkPUEwMTY0MjAyMzJXTTE2TkpHVVZZQiZlbmNyeXB0ZWRBZElkPUEwMDU2NjAwMjFUN1RBT1BXS1lFVCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=