

Integrative Thoughts
Matt Coffman
This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching!
My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Mentioned books

Apr 9, 2020 • 58min
Advanced HRV Training With Robby Besner
Robby Besner is the CEO and Chief Science Officer of Therasage. Therasage is a company that provides premier infrared healing products, ozone therapy, essential oils, EMF protection, as well as advanced HRV program called Heart Scientific. Robby is recognized as the leader in infrared technology. Todays episode is a deep dive into his Heart Scientific Advanced HRV.
This audio is best watched in video:
https://www.youtube.com/watch?v=nA21mvR1kbI&feature=youtu.be
Therasage Website: https://therasage.com/

Apr 2, 2020 • 58min
Sacred Rest with Dr Saundra Dalton - Smith M.D.
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.
Get in contact with Saundra:
Instagram: @drdaltonsmith
Website: http://ichoosemybestlife.com
Ted talk: https://www.youtube.com/watch?v=ZGNN4EPJzGk&feature=youtu.be

Mar 25, 2020 • 1h 11min
Covid 19: Finding Ease Amongst the Corona Virus with Kole Whitty
Todays guest goes by the name of Kole Whitty. She is a speaker, mentor, modern day shaman, and the host of the TahKole podcast with her husband Tah. We dive into her past traumas, psychedelics, and give some practical advice on how to stay safe during the pandemic.
Get in contact with Kole:
Website: https://www.tahkole.com/
Instagram: @tahkole @getphysikole
Podcast: https://podcasts.apple.com/us/podcast/mentor-in-the-mirror/id1481060523
Shownotes:
Tah Podcast: https://podcasts.apple.com/us/podcast/integrative-thoughts/id1459118323?i=1000448184569
Pure Labs supplement: https://www.upgradedformulas.com/

Mar 19, 2020 • 24min
Pisces Season Energy 2020
Amidst the corona virus crisis I bring you another astrological update from Gretchen. I hope you are all staying safe and informed during these hard times.
Get in contact with Gretchen:
Instagram: @wingwomansessions
Website: https://www.wingwoman.space/

Feb 15, 2020 • 1h 5min
Alternative Healing Through PEMF with Sean Mayer
PEMF is cellular exercise based on the principles of pulsed electromagnetic field therapy. Exercising the cells in this way allows for an exchange of fluids. Toxins are expelled, and fresh minerals, nutrients, and water enter the cell, stimulating optimal function. It is a reparative technique most commonly used in the field of orthopedics for the treatment of non-union fractures and failed fusions. In the case of bone healing, PEMF uses electrical energy to direct a series of magnetic pulses through injured tissue whereby each magnetic pulse induces a tiny electrical signal that stimulates cellular repair by enhancing up-take of oxygen, transport of ions (calcium, potassium, sodium) across cell membranes, improved circulation, enhanced sleep, pain relief, and stress reduction.
Many studies have also demonstrated the effectiveness of PEMF in healing soft-tissue wounds, suppressing inflammatory responses at the cell membrane level to alleviate pain, and increasing range of motion. The value of PEMF has been shown to cover a wide range of conditions with well-documented trials carried out by hospitals, researchers, and the medical community.
In todays episode Sean and I discuss PEMF uses and anecdotal stories he has seen in his practice. Sean has also practiced a carnivore diet for 4 1/2 years so we discuss his animal based diet. Lastly we discuss his struggles with heavy metals and detox!
Get in contact with Sean:
Instagram: @pulseforhealthpemf
Website: https://pulseforhealth.com

Feb 5, 2020 • 29min
Aquarius Season Energy 2020 with Gretchen Hickmott
All of my Aquarius in the building STAND UP! Another amazing astrological reading by my good friend Gretchen. Aquarius season 2020.
Get in contact with Gretchen:
Instagram : @wingwomansessions
Website: https://www.wingwoman.space

Feb 3, 2020 • 2h 47min
Routines, Optimization, and Experimentation with Joshua Byrd
Josh Byrd is my homie, and fellow resident of Tampa, Fl. He specializes in political science and philosophy, but has a lifelong interest in diet and nutrition. Josh has made an amazing transformation in his physique through self experimentation. Todays conversation includes morning routines, diets, meditation, gratitude, faith, and more!

Feb 1, 2020 • 35min
Late Capricorn Season Energy 2020
Sorry for the delay on the Astrological energy my fellow integrative thinkers! I didn't want to just skip over the energy, because I have quite a few people who listen to these readings. I will be posting the Aquarius energy within a few days. Thank you all so much for listening.
Get in contact with Gretchen:
Instagram: @wingwomansessions
Website: https://www.wingwoman.space

Jan 16, 2020 • 1h 22min
Toxin Overload with Dr. David Wardy and Dr. Nick Jensen
In todays episode I interview two amazing doctors to discuss all things environmental toxins. Dr. Nick Jensen is a naturopathic doctor, kundalini yoga teacher, and speaker based out of Vancouver, BC. Dr. David Wardy is world class chiropractor, national speaker, and a health and wellness expert out of El Paso, TX. Together they are the "Doctor Dads". Today we break down the concept of toxins, and give tips on how to manage a healthy living in the modern era.
Get in contact with the Docs:
David
Instagram: @davidwardy
Website: https://www.wardywellnesschiro.com
Nick
Instagram: @drnickjensen
Website: https://divineelements.ca
Doctors Dads Podcast: https://podcasts.apple.com/us/podcast/the-doctor-dads-podcast/id1446379975

Dec 15, 2019 • 1h 20min
Natures Antibiotic: The Benefits of Alkaline Structured Silver with Dr. Gordon Pedersen
Dr. Pedersen holds four doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness. He performed an internship with Jonas Salk, the American medical researcher noted for the discovery and development of the polio vaccine. He has formulated over 150 products, was a Bronze medalist in the 2003 Utah Winter Games, and is a Best Selling Author.
Gordon has spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver. He has volunteered and personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results on malaria.
Get in contact with Dr Pederson:
Instaram: @pedersongordon
Website: https://www.mydoctorsuggests.com
Structured water system: https://www.greenfieldnaturals.com


