
Lights On with Carl Lentz
Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives.
Turn on the lights with us!
Latest episodes

Jul 16, 2025 • 41min
3 Things You Must Do To Heal After a Breakdown
In this episode, Carl and Laura Lentz reveal the 3-stage healing framework that saved their marriage after infidelity and public scandal. Discover why most people never truly heal from breakdown because they skip the discovery phase, try to heal while sprinting through life, and focus on cleaning up "leaves" instead of healing the root system. Carl shares his transformative experience at Onsite therapy and why being sorry you got caught is completely different from being sorry you made destructive choices. Laura breaks down why 60-75% of couples survive infidelity when they commit to intentional repair work and how removing shame from broken commitments becomes the key to rebuilding trust. This isn't about saving face - it's about transforming the person you're becoming so you never have to repeat these patterns again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 9, 2025 • 1h 1min
This is Why You are Breaking Promises to Yourself
In this episode, executive coach Janet Breitenbach reveals the integrity framework that's transforming high performers and why most people unknowingly sabotage their success. Discover the shocking difference between moral integrity and workability integrity, and learn why doing what you say you're going to do by when you say you're going to do it is the secret to unlocking your potential. Janet breaks down the survival needs keeping you stuck (look good, feel good, be right, be in control) and introduces the game-changing "Be, Do, Have" framework that flips traditional goal-setting on its head. Carl shares vulnerable stories about his own integrity struggles in ministry and how this work radically transformed his leadership. This isn't theory - it's battle-tested wisdom that will help you stop playing small and start creating the life you actually want.Follow Janet at: https://www.instagram.com/janet.breitenbach/Learn more about Novus Global: https://novus.global Take the Accomplish the Impossible Assessment: mpassessment.scoreapp.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 2, 2025 • 1h 3min
This Is Why They Aren't Listening To You...
In this episode of Lights On, Carl and Laura Lentz dive deep into what it really means to listen. From miscommunication in marriage to growing through silence, they share personal stories about learning to hear each other—without judgment, defense, or distraction. If you’ve ever struggled to truly listen—or felt unheard—this one’s for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 25, 2025 • 52min
Why 50% of Marriages Fail: The Performance Problem
In this revealing episode of Lights On, Carl and Laura Lentz tackle the hidden baggage that can make or break relationships. With divorce rates climbing above 50%, they share the critical questions you must ask before committing your life to someone.The couple dives into relationship templates and patterns, revealing how your upbringing shapes your expectations in love. They explore the difference between healthy disagreement and toxic manipulation, offering practical tools to spot red flags early.Carl and Laura also address the overuse of "narcissism" as a relationship buzzword, providing clinical insight into what true narcissistic behavior actually looks like versus normal selfishness or addiction-related patterns.From money conversations to compatibility, they share the essential discussions every couple needs to have—and why waiting until after marriage might be too late.This episode is a wake-up call for anyone who's ever wondered why their relationships keep following the same destructive patterns, offering hope and practical wisdom for building something better.Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/Sponsored by BetterHelp https://www.betterhelp.com/lightson for 10% off of your first month. Supported by God Behind Bars https://godbehindbarss.com Supported by Plana https://plana.org/As always, we appreciate you lights on listeners.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 18, 2025 • 1h 18min
Is It Possible To Get Over Church Hurt?
In a heartfelt conversation, Andrew Simila, a longtime friend of Carl Lentz, shares his journey through the aftermath of church scandal and the loyalty that cost him dearly. He opens up about the silence that followed their shared experience at Hillsong and the intense work needed to rebuild from rock bottom. The two discuss the true meaning of forgiveness, the struggles of church hurt, and the power of accountability in healing. They emphasize that real growth comes from within, reshaping one’s story and embracing vulnerability for deeper connections.

Jun 11, 2025 • 55min
Every couple should have THIS fight
Your experience is real—but is it the whole truth? In this episode of Lights On, Laura and I unpack how to honor what you've been through without letting it hijack your future. We talk about healing, empathy, church hurt, relationships, and why holding your experience with humility might be the most powerful thing you can do right now.This one's honest, unfiltered, and necessary. Let’s keep getting better—together.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 4, 2025 • 56min
God Chose Me - The Message That Transformed My Life with Charles Metcalf
Charles Metcalf joins Carl Lentz to talk about untouchable confidence, overcoming shame, and what it means to believe God chose you. This raw, hope-filled conversation will challenge your perspective on yourself and your purpose.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 29, 2025 • 1h 2min
You’re Not Lazy—You Just Need Purpose | Conversation With Cody Jefferson
In this episode, Cody Jefferson and I keep it real—talking about healing, mindset shifts, and what it actually takes to get unstuck. If you're tired of surface-level fixes and ready for real transformation, this one’s for you. We dive into inner work, truth, accountability, and living with purpose. No fluff. Just an honest conversation that’ll push you to take action today. Let’s go. #lightson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 21, 2025 • 42min
“This Is Why ‘My Truth’ Is Ruining Your Life”
Your experience is real—but is it the whole truth? In this episode of Lights On, Laura and I unpack how to honor what you've been through without letting it hijack your future. We talk about healing, empathy, church hurt, relationships, and why holding your experience with humility might be the most powerful thing you can do right now.This one's honest, unfiltered, and necessary. Let’s keep getting better—together.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 14, 2025 • 49min
Church Hurt Is Real - Healing Is Too: Chris Durso Shares His Story
This convo right here is special. I sat down with my good friend Chris Durso — a real one — and we got into it. We talk about leadership, trauma, healing, therapy, church in New York, and what it actually means to get healthy. Chris opens up about his battle with PTSD, abuse, and what healing has looked like for him. This one’s honest, raw, and filled with hope.If you're trying to figure out your faith, your friendships, or just how to keep going when life hits hard — this is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.