The Unique Way

Topics of Discussion: Reinventing home organization Service & company culture The power of consistency, sustainability, harmony & transparency in business The benefits of home organization (these may surprise you!) Decision fatigue What makes Graceful Spaces different from traditional home organization companies The breakdown of their process from beginning to end The importance of creating flow & efficiency & really maximizing the experience of your home How to make your home a place you LOVE Resources & tips & tricks from the organization pros. Connect & learn more about Graceful Spaces: Website Instagram Book a complimentary consultation _________________________________ Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep. _________________________________ Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Listen to the outro for specific instructions on how to do this if you're unsure. I'm so grateful for your support & think you'll LOVE these classes! _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts! _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

In this Q & A episode I answer your questions regarding: How to stay focused on your goals The BTS of the podcast How to deal & heal from bad breakups Thoughts on Botox Letting go of toxic people How to refresh your energy How to deal with feeling insecure about your body Why I left studio teaching Getting back together with exes Who I would marry My stance on kids & so much more! Connect with me: Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter _________________________________ Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep. _________________________________ Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health) _________________________________ Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV. _________________________________ Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY. _________________________________ Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Listen to the outro for specific instructions on how to do this if you're unsure. I'm so grateful for your support & think you'll LOVE these classes! _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women's Empowerment Coach living in beautiful Charleston, SC. In this Q & A episode I answer your questions regarding: Love bombing My relationship status Exes Cheating Red Flags & Green Flags How to use dating apps mindfully Avoiding drama Self Awareness Connect with me: Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter _________________________________ Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep. _________________________________ Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health) _________________________________ Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV. _________________________________ Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY. _________________________________ Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes! _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women's Empowerment Coach living in beautiful Charleston, SC. In this episode I share a day-in-the-life including… Morning routine Workout routine Supplements I take daily What I eat in a day My daily work flow & the my popular service in my biz at the moment Skincare routine Evening routine & more! Connect with me: Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter _________________________________ Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep. _________________________________ Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health) _________________________________ Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV. _________________________________ Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY. _________________________________ Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes! _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life. Topics of Discussion: All things related to Cancer season & what's happening astrologically this month! Connect with Malena: Malena's Website Book a Reading with Malena Malena's Instagram The Wayfinder Community Malena's Business College _________________________________ Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven't had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I've struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10. _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts! _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes! Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

Kristine Carlson is co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. Topics of Discussion: Her journey with an eating disorder & feeling spiritually disconnected & her path of healing & spiritual awakening How psychology is the only thing holding you back Her grieving & healing process after loosing her husband of over 20 years Ways her husband communicated with her after his passing The hero's journey from loss to joy Choosing to be a victor not a victim & embracing what is Grief is like an emptying process Recovering from loss & grief by working on your psychology & reframing Pain is inevitable but suffering is optional Heartbroken Open Don't sweat the small stuff The annihilation of the ego when we go through trauma Awakening to who we really are without the ego & allowing our true essence to shine How your heart grows & expands after being broken open The gift that can come from loss To choose to heal is to choose to be the hero You will return to joy & wholeness Forgiveness is a gift to yourself Forgiveness verses accountability & so much more. Connect with Kristine: www.kristinecarlson.com Instagram _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts! _________________________________ Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes! _________________________________ Ways to connect with Cortney: Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. Julia is a game designer and developer by trade, having spent 10+ years working in tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the masses with a clear intention and deep integrity. Pressed for time as a tech executive and mother of two, Julia designed Saged to be an accessible tool for daily spiritual grounding through guided meditations, expert interviews, live classes and ceremonies, sound healings, breathwork sessions, supportive community groups, seasonal rituals and new world views. Since its launch in 2018, Saged has reached hundreds of thousands of people around the world. Julia has evolved along with her creation, rising as a thought leader in the spiritual startup space. Topics of Discussion: Her story The Saged App The power of working with coaches Spiritual technology Phone is your magic wand Leaning into the void, the unknown & the magic dark & seeing it as a launch pad before you up level Rejection is divine redirection Connect with Julia: Get the Saged App Saged Website Ritual Boxes Saged App Instagram _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts! _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes! _________________________________ Ways to connect with Cortney: Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

In this special birthday episode I share 38 things I've learned in 38 years. You can expect lessons, learnings, quotes, words of advice, mindset tools, breathwork exercises & so much more. Ways to connect with Cortney: Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 48k plays on Apple Podcasts! _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!

Topics of Discussion: All things related to Gemini season & what's happening astrologically this month! Connect with Malena: Malena's Website Book a Reading with Malena Malena's Instagram The Wayfinder Community Malena's Business College _________________________________ Have you tried Botanic Tonis "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts! _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes! Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

Topics of Discussion: JW's story; Life as a successful businessman & high functioning alcoholic to getting sober, exploring plant medicine & creating Botanic Tonics "Feel Free" How he defines success & how it's changed over time The power of sobriety & feeling fully utilized in your life His years spent researching & experimenting with plants from around the world that have been used by different cultures in the way we use alcohol in the US. A breakdown of the ingredients, dosage, effects & safety of Feel Free Why plants are often demonized & pharmaceuticals are encouraged in western medicine The necessity of both eastern & western medicine The influx of people that don't have a "problem" drinking but want an alternative New products/formulations coming down the pipeline for Botanic Tonics The importance of being your own advocate in regards to your health The influence of yoga in JW's life And so much more! Use discount code UNIQUEWAY40 to save %40 on your Botanic Tonis "Feel Free" purchase! Botanic Tonics Instagram Botanic Tonics Website _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & raise brand awareness & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 46k plays on Apple Podcasts! _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support! _________________________________ Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter