Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.

In this episode I share a day-in-the-life including…

• Morning routine

• Workout routine

• Supplements I take daily

• What I eat in a day

• My daily work flow & the my popular service in my biz at the moment

• Skincare routine

• Evening routine

• & more!

   

Connect with me:

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Weekly Newsletter

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Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep.

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Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40

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Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY

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Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health)

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Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV.

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Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY.

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Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!