The Unique Way Heartbroken Open w/ Kristine Carlson
Kristine Carlson is co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss.
Topics of Discussion:
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Her journey with an eating disorder & feeling spiritually disconnected & her path of healing & spiritual awakening
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How psychology is the only thing holding you back
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Her grieving & healing process after loosing her husband of over 20 years
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Ways her husband communicated with her after his passing
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The hero’s journey from loss to joy
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Choosing to be a victor not a victim & embracing what is
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Grief is like an emptying process
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Recovering from loss & grief by working on your psychology & reframing
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Pain is inevitable but suffering is optional
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Heartbroken Open
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Don’t sweat the small stuff
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The annihilation of the ego when we go through trauma
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Awakening to who we really are without the ego & allowing our true essence to shine
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How your heart grows & expands after being broken open
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The gift that can come from loss
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To choose to heal is to choose to be the hero
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You will return to joy & wholeness
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Forgiveness is a gift to yourself
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Forgiveness verses accountability
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& so much more.
Connect with Kristine:
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Ways to connect with Cortney: