The People Performance Podcast - Brought to you by T2

What's our beef with the feedback sandwich? The feedback sandwich is a classic technique for giving feedback, but it's not always effective. In fact, it can often backfire and make the recipient feel defensive. In this podcast, we'll explore why the feedback sandwich is outdated and what you can do instead. We'll also share some tips for giving feedback in a way that is constructive, helpful, and respectful. Whether you're a manager, a team leader, or just someone who wants to improve their communication skills, this podcast is for you. We'll show you how to give feedback that gets results without offending anyone. So if you're ready to learn how to give feedback that gets results, tune in to this podcast today!

On this episode of The T2 Hubcast- Are you a high-performing professional who struggles with communication anxiety, especially in high-stakes situations? Do you feel overwhelmed or nervous when presenting to executives or engaging in critical conversations? You're not alone. Many people experience communication anxiety, and it can significantly impact their performance and career advancement. In this episode, we'll explore the power of nonverbal communication and how it can influence your perceived presence and effectiveness. We'll discuss practical strategies for managing communication anxiety. 00:00 Opening chat 03:30 Dear T2... 04:44 Intro 07:48 Body language and tone 14:20 Advice section intro 14:46 Reps, reps, reps 16:12 Rehearsing 18:54 The 5 Ps 19:21 Ask your boss for help 19:51 Marginal gains 24:54 Nobody wants you to fail 27:42 The ABC Technique 35:14 Three principles 37:17 Know your audience 40:00 Get onto people's island 41:12 Final thoughts & summary 50:31 Conclusion Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠⁠⁠⁠trans2performance.com/t2-retreat⁠⁠⁠⁠⁠  Featuring Bernice Casserly - Consultant at Trans2 Performance James Cooper - Consultant at Trans2 Performance Spencer Locker - Senior Consultant at Trans2 Performance Subscribe to the podcast and follow us on all of our socials: Tiktok- ⁠https://www.tiktok.com/@t2_performance⁠  Facebook- ⁠https://www.facebook.com/trans2performance⁠ Youtube- ⁠https://www.youtube.com/@trans2performance⁠ Linkedin- ⁠https://uk.linkedin.com/company/trans2-performance⁠ Instagram- ⁠⁠https://www.instagram.com/trans2performance⁠⁠ Contact us: ➤ help@trans2performance.com

In this episode, we speak with Assistant Chief Fire Officer Rob Allen about leadership in the fire service. We discuss his own experiences of leading teams through change, building strong relationships, and inspiring and motivating others. In a rapidly changing world, effective leaders need to be able to adapt their style to different situations, teams, and individuals. This podcast explores the importance of adaptability in leadership and provides practical tips for becoming a more effective leader. Whether you're a new manager or a seasoned executive, this podcast is for you. Learn how to identify your leadership style, adapt your style to different situations, build strong relationships with your team, lead through change, and inspire and motivate your team to achieve their goals. Featuring Tracy Roberts (Host) - Head of Delivery & Consulting at Trans2 Performance Rob Allen (Special Guest) - Assistant Chief Fire Officer Warwickshire Fire & Rescue Service Subscribe today and start becoming a more adaptable and effective leader! Learn more about Trans2 Performance here: https://trans2performance.com & The T2 Leadership Retreat here: https://trans2performance.com/t2-retreat Listen to all 200+ episodes of The T2 Hubcast here: https://podcasters.spotify.com/pod/show/t2hubcast Follow us on all of our socials: Tiktok- ⁠https://www.tiktok.com/@t2_performance⁠ Facebook- ⁠https://www.facebook.com/trans2performance⁠ Youtube- ⁠https://www.youtube.com/@trans2performance⁠ Linkedin- ⁠https://uk.linkedin.com/company/trans2-performance⁠ Instagram- ⁠⁠https://www.instagram.com/trans2performance⁠⁠ Contact us: ⁠help@trans2performance.com

In today's dynamic business landscape, effective performance management is essential for driving organisational success and fostering a thriving workforce. Join us as we delve into the intricacies of performance management, exploring strategies and techniques to unleash employee potential, enhance productivity, and achieve organisational goals. Discover how to create a culture of continuous feedback and growth, where employees feel valued, engaged, and empowered to excel. Learn how to set clear expectations, provide constructive feedback, and align individual goals with organisational objectives. Understand the importance of ongoing coaching, recognition, and rewards in fostering a high-performance culture. Embrace the power of technology to streamline performance management processes, gain valuable insights, and make data-driven decisions. Explore innovative tools and platforms that facilitate effective communication, collaboration, and goal tracking. Harnessing the power of performance management is not just about annual reviews; it's about creating a continuous cycle of feedback, development, and growth. Join us as we unlock the secrets of effective performance management, empowering you to transform your organisation and achieve remarkable results.

After speaking at the T2 Leadership Retreat, Rich Diviney (former Navy SEAL Commander/Author/Entrepreneur) stopped by T2 Towers for an eye-opening conversation as he delves into the hidden drivers of optimal performance, the foundation for his book 'The Attributes: 25 Hidden Drivers of Optimal Performance'. Drawing from his two decades of experience in the gruelling SEAL selection process, Diviney reveals the surprising traits that set apart those who excel under pressure from those who falter. Prepare to have your assumptions challenged and your perspective transformed as Rich Diviney sheds new light on the attributes that drive exceptional performance. This episode will empower you to reframe your understanding of success and unlock your untapped potential. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠⁠⁠trans2performance.com/t2-retreat⁠⁠⁠⁠  Subscribe to the podcast and follow us on all of our socials: Tiktok- https://www.tiktok.com/@t2_performance  Facebook- https://www.facebook.com/trans2performance Youtube- https://www.youtube.com/@trans2performance Linkedin- https://uk.linkedin.com/company/trans2-performance Instagram- ⁠https://www.instagram.com/trans2performance⁠ Contact us: help@trans2performance.com

Sean Fitzpatrick is a former New Zealand rugby union player who played as a hooker. He is the most capped All Black of all time, with 92 appearances, and he captained the team for six years. He’s a familiar face on your TV screens during international rugby coverage and he is also a successful businessman and author. At the T2 Leadership Retreat 2023 we spoke to the former captain of the New Zealand All Blacks, about the culture of success that has made the All Blacks one of the most successful sporting teams in the world. We discuss the importance of preparation, sacrifice, and teamwork, as well as the role of culture in creating a winning environment. We also hear about Sean's personal journey from childhood to one of the most respected leaders in rugby. We talk about the culture of success that has made the All Blacks one of the most successful sporting teams in the world. After his talk, he answers some of the audience's burning questions in the Q & A. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠⁠trans2performance.com/t2-retreat⁠⁠⁠  Subscribe to the podcast and follow us on all of our socials: ➤ Tiktok- https://www.tiktok.com/@t2_performance  ➤ Facebook- https://www.facebook.com/trans2performance ➤ Youtube- https://www.youtube.com/@trans2performance Twitter/X- Trans2P ➤ Linkedin- https://uk.linkedin.com/company/trans2-performance Instagram- https://www.instagram.com/trans2performance Contact us: ➤ help@trans2performance.com

In this episode, we'll explore the concept of emotional baseline and how to effectively return to it, whether facing workplace challenges or celebrating professional milestones. Equip yourself with practical techniques like the Two-Minute Rule, a simple yet powerful method for acknowledging and processing workplace emotions without getting overwhelmed. Discover the ABC Technique, a three-step approach to regaining control by acknowledging your emotional state, calming your nervous system through deep breathing, and focusing on what you can control in the present situation. Learn how compartmentalisation and prioritisation can help you maintain composure in high-pressure work environments. By effectively organising overwhelming information, prioritising critical tasks, and maintaining laser-sharp focus, you can navigate workplace challenges with clarity and confidence. This episode is your guide to cultivating resilience, a cornerstone of professional growth and emotional well-being in the workplace. Join us as we unlock the secrets of emotional mastery, empowering you to thrive amidst the inevitable ups and downs of the professional world. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠⁠⁠trans2performance.com/t2-retreat⁠⁠⁠⁠ Subscribe to the podcast and follow us on all of our socials: Tiktok- ⁠https://www.tiktok.com/@t2_performance⁠ Facebook- ⁠https://www.facebook.com/trans2performance⁠ Youtube- ⁠https://www.youtube.com/@trans2performance⁠ Twitter/X- ⁠https://twitter.com/Trans2P⁠ Linkedin- ⁠https://uk.linkedin.com/company/trans2-performance⁠ Instagram- ⁠https://www.instagram.com/trans2performance/⁠ Contact us: ➤ help@trans2performance.com ---  Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message

At the T2 Leadership Retreat 2023, Trans2 Performance CEO Martin Johnson interviewed INEOS Director of Sport Sir Dave Brailsford, the former performance director of British Cycling and Team Sky, and one of the most successful sports leaders in history. Brailsford oversaw the transformation of British Cycling into a global powerhouse and led Team Sky to multiple Tour de France victories. In this interview, Brailsford shares his insights on leadership, high performance, and creating a culture of excellence. He discusses how he built world-class teams, developed winning strategies, and motivated his athletes to achieve their full potential. Part interview, part keynote and part Q & A, this episode is a must-listen for anyone interested in learning from one of the world's leading experts on leadership and high performance in sports. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠⁠trans2performance.com/t2-retreat⁠⁠⁠ Subscribe to the podcast and follow us on all of our socials: Tiktok- https://www.tiktok.com/@t2_performance Facebook- https://www.facebook.com/trans2performance Youtube- https://www.youtube.com/@trans2performance Twitter/X- https://twitter.com/Trans2P Linkedin- https://uk.linkedin.com/company/trans2-performance Instagram- https://www.instagram.com/trans2performance/ Contact us: ➤ help@trans2performance.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message

Menopause is a natural part of every woman's life, yet it is still taboo. It can also be a confusing and overwhelming time. In this episode Tracy Roberts and Spencer Locker bust common myths about menopause and perimenopause, and provide helpful tips for navigating this important life stage. We'll discuss: What is menopause and what are the signs and symptoms? When does menopause typically occur and how long does it last? What are the different treatment options for menopause symptoms? How can you make lifestyle changes to manage menopause symptoms and improve your overall health? If you're interested in learning more about menopause and perimenopause, be sure to check out our future episodes on this topic. Never miss an episode! Subscribe/follow T2 Hubcast now and share the episode to anyone who will be interested!

In this special episode of The T2 Hubcast, Tracy Roberts speaks with the owners of Hull based business 'Project Y Fitness' about the importance of activity levels throughout the day and how to make small changes that can have a big impact on your fitness. Our guests, two experienced fitness coaches, Alex Sheperdson and Joseph Watson, share their insights on how to be more active even when you have a busy lifestyle. They also talk about the importance of setting realistic goals and making sustainable changes. Whether you're new to fitness or you're looking for ways to improve your routine, this episode is packed with helpful tips and advice. Here are some of the key takeaways from this episode: 3 training sessions per week is enough, but the key is to be active throughout the day. Small changes like parking further away from your destination or taking the stairs instead of the elevator can add up over time. It's important to set realistic goals and make changes that you can stick to. Don't overdo it! It's better to start slowly and gradually increase your activity levels over time. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠trans2performance.com/t2-retreat⁠ Connect with Trans2 Performance on all social media platforms! ➤ Tiktok- https://www.tiktok.com/@t2_performance  ➤ Facebook- https://www.facebook.com/trans2performance ➤ Youtube- https://www.youtube.com/@trans2performance ➤ Twitter/X- Trans2P ➤ Linkedin- https://uk.linkedin.com/company/trans2-performance ➤ Instagram- ⁠https://www.instagram.com/trans2performance⁠ Don't miss out on future episodes! Hit that subscribe/follow button!If you're looking for ways to improve your fitness without having to sacrifice your entire life, this episode is for you! Contact us: ➤ help@trans2performance.com