The People Performance Podcast - Brought to you by T2

Episode Description: Discover the secrets behind achieving optimal performance in both personal and professional settings. Join T2 CEO Martin Johnson & Tom Noblett (Content Executive) as they delve into performance models, debunk buzzwords, and explore what it really takes to perform at your best. From understanding the myths of peak performance to embracing the realistic and effective model of optimal performance, this episode is packed with insights for anyone looking to excel. Chapters Introduction (00:00:00 - 00:02:35) Discussion on Peak Performance (00:02:36 - 00:09:28) The Concept of Optimal Performance (00:09:29 - 00:20:48) Real-Life Examples and High Performance (00:20:49 - 00:27:00) The Role of Resilience in Performance (00:27:01 - 00:39:51) Final Thoughts and Conclusion (00:39:52 - 00:44:51) Recommended Listening: How to Build a High Performing Team: Attributes, Dynamics & Communication (60 mins) Martin Johnson & Rich Diviney - Attributes of High Performance⁠ (43 mins) The Secret Weapon Every High-Performing Team Should Use (41 mins) Management - The 5 Principles of High Performing Teams (14 mins) Useful Links: Trans2 Performance Website Socials

"If you knew you couldn't fail, what would you try this week?" This podcast challenges the traditional "tell" approach to leadership and explores the power of coaching. We'll delve into the art of asking powerful questions that unlock potential, foster self-reflection, and drive results. Learn how to create a safe space for open communication and equip yourself with coaching techniques to empower your team and achieve business breakthroughs. Join us and discover: How to move beyond giving advice and embrace a coaching mindset. The art of crafting questions that spark transformation. Strategies to boost employee ownership and engagement. Coaching techniques to unlock hidden potential within your team. Follow us on:  Tiktok- ⁠⁠⁠⁠https://www.tiktok.com/@t2_performance⁠⁠ ⁠Instagram- ⁠⁠⁠https://www.instagram.com/thet2hubcast/⁠⁠⁠ Youtube-⁠⁠⁠⁠⁠https://www.youtube.com/@trans2performance/videos⁠⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠https://www.facebook.com/trans2performance⁠⁠ Twitter- ⁠⁠⁠⁠⁠https://twitter.com/Trans2P⁠⁠ Linkedin- https://uk.linkedin.com/company/trans2-performance

Struggling to build a dream team? Communication breakdowns a constant source of frustration? In this episode, Tracy Roberts and Scott Morrison crack the code on team dynamics as they unveil the secret weapon of high-performing teams: Attributes (think strengths & weaknesses). Discover how understanding these can transform communication, and unlock the power of dynamic leadership that adapts to every situation. If you're ready to take your team from good to great, tune in! Follow us on: Tiktok ⁠⁠⁠⁠https://www.tiktok.com/@t2_performance⁠⁠ ⁠⁠ Instagram ⁠⁠⁠https://www.instagram.com/thet2hubcast/⁠⁠⁠ Youtube ⁠⁠⁠⁠⁠https://www.youtube.com/@trans2performance/videos⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/trans2performance⁠⁠ ⁠⁠ Twitter ⁠⁠⁠⁠ https://twitter.com/Trans2P⁠⁠ ⁠⁠⁠ Linkedin ⁠⁠⁠ https://www.linkedin.com/company/9404485/⁠⁠

In this special keynote episode centred around Martin Johnson’s new book ‘I Am Human: Pain & Pleasure’, the Morning Keynote set the tone for the 2024 Leadership Retreat as it delved into the years our species has survived, evolved and thrived through our ability to endure pain and suffering, whilst also seeking pleasure and reward. But the scales have tipped and we're losing our balance. Seemingly more susceptible to anxiety than ever before, are the lifestyles we crave creating a "comfort crisis" and do we have the ability to wrestle back control? Exploring the psychology of pain and pleasure, how they dominate and dictate everything we humans do - this book will make you stop and think about your life. Most importantly, it will offer practical solutions to balance your pain-pleasure scales and achieve greater levels of fulfilment. Recorded at The T2 Leadership Retreat 2024, join Martin Johnson (leadership expert) as he covers: The 3 brain chemicals controlling your decisions How to balance the scales of comfort and challenge Building resilience in a dopamine-depleted world Unleashing your true potential through high-road motivation This episode is a must-listen for anyone seeking to: Understand the evolutionary psychology of motivation Foster high-performing teams through balanced leadership Empower yourself and your team for long-term success Follow us on: Tiktok- ⁠⁠⁠⁠https://www.tiktok.com/@t2_performance⁠⁠ ⁠⁠ Instagram- ⁠⁠https://www.instagram.com/thet2hubcast/⁠⁠ Youtube-⁠⁠⁠⁠https://www.youtube.com/@trans2performance/videos⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠https://www.facebook.com/trans2performance⁠⁠ ⁠⁠ Twitter- ⁠⁠⁠⁠https://twitter.com/Trans2P⁠⁠ ⁠⁠ Linkedin- ⁠⁠⁠⁠https://www.linkedin.com/company/9404485/⁠⁠ ⁠⁠

We dive deep into new book, "I Am Human: Pain & Pleasure" by Martin Johnson, and explore the fascinating interplay between pain, pleasure, and the very foundation of who you are. Get ready to explore these mind-blowing questions: Nature vs. Nurture: How do your genes and upbringing influence your personality and drive to survive? The Pain Paradox: Is pain the enemy? Discover why pain is essential (and how its absence could lead to serious consequences. Parenting, Purpose, and the Power of Balance: Learn how pain and pleasure play a surprising role in reproduction and nurturing future generations. Modern Malaise: Why Purpose Feels Elusive: We dissect the challenges of finding meaning in today's fast-paced world. The Pain-Pleasure Spectrum: Unveil the three key states (Challenge, Threat, Neutral) that govern your experience of pain and pleasure. High Road vs. Low Road: The Motivation Myth: Ditch the comfort trap! Learn how to break free from unhealthy cycles and find sustainable motivation. You Are Not Alone: Explore the factors that shape your unique personality, even though we all share the same core needs. Building Your Worldview: What shapes your perspective on life? We delve into the forces that mold your worldview and give you tools for self-discovery. Conquer Discomfort: Feeling overwhelmed? Discover the key attributes for building resilience and overcoming challenges. The Art of Balance: Is constant comfort a recipe for disaster? Learn how to embrace healthy discomfort and create a life rich in both pleasure and growth. This episode is perfect if you're: Interested in self-discovery and personal development. Curious about the science of pain and pleasure. Looking for strategies to build resilience and overcome challenges. Feeling lost and want to reignite your purpose. A parent seeking to understand the deeper aspects of parenting. Martin’s book will be widely available for purchase on Amazon starting May 13th 2024. Alternatively, register your interest directly with us here: ⁠https://trans2performance.com/pre-order⁠ Featuring: *Interviewee - Martin Johnson, CEO of Trans2 Performance & Author of I Am Human: 30 Mistakes To Success and I Am Human: Pain & Pleasure  *Interviewer - Tom Noblett, Content Executive at Trans2 Performance  Interested in being our new Senior Consultant?  Stage 1 - Send us a 3 minute video that is as bold as your spirit (provide us with a link) Let us know why you think you would be a good fit at T2 and what you love about what we do & attach a covering letter that lets us see your experience. Stage 2 - If we want to see more….. you would be invited to T2 HQ to deliver a workshop. A brief will be provided to enable you to prepare and show up in your best authentic self. Stage 3 - Final Stage - Informal interview with the CEO and Head of consulting. Applications can be sent directly to help@trans2performance.com Note: This role will be based in Hull, East Yorkshire and you would be expected to work from the office when not travelling to clients. Remote variations are not available at this time due to the amount of collaborative work we undertake.  Follow us on: * Tiktok- ⁠⁠⁠⁠https://www.tiktok.com/@t2_performance⁠⁠ ⁠⁠ * Instagram- ⁠⁠https://www.instagram.com/thet2hubcast/⁠⁠ *Youtube-⁠⁠⁠⁠https://www.youtube.com/@trans2performance/videos⁠⁠⁠⁠ * Facebook- ⁠⁠⁠⁠https://www.facebook.com/trans2performance⁠⁠ ⁠⁠ * Twitter- ⁠⁠⁠⁠https://twitter.com/Trans2P⁠⁠ ⁠⁠ * Linkedin- ⁠⁠⁠⁠https://www.linkedin.com/company/9404485/⁠⁠ ⁠⁠

Martin Johnson's highly anticipated book, I Am Human: Pain & Pleasure, will be launched at the 2024 T2 Leadership Retreat on May 7th. All delegates will receive a complimentary first-edition copy of the book, offering an exclusive pre-release opportunity.The book will then be widely available for purchase on Amazon starting May 13th.Alternatively, pre-order here: https://trans2performance.com/pre-orderA Deep Dive into the Human ExperienceI Am Human: Pain & Pleasure delves into the fundamental human experience, exploring the ever-present forces of pain and pleasure that shape our actions and desires. Throughout history, humanity has endured hardship and sought gratification, striking a delicate balance for survival and progress. However, the author argues, this balance may be tipping.Are We Creating a "Comfort Crisis"?With seemingly heightened anxieties plaguing modern society, Martin Johnson examines whether our pursuit of comfort is creating a crisis of its own. Can we reclaim control and achieve a healthier equilibrium?Practical Solutions for a Fulfilling LifeI Am Human: Pain & Pleasure delves into the psychology of pain and pleasure, revealing their profound influence on human behavior. The book goes beyond mere exploration, offering practical solutions to help readers achieve a more balanced and resilient state. By understanding the interplay between pain and pleasure, individuals can find greater fulfilment in their lives.Introduction & The Pain & Pleasure Complex (00:00:04 - 00:09:33)Motivation & The Challenge State (00:09:33 - 00:15:37)Development & Growth vs. The Modern World (00:15:37 - 00:45:37)The Dopamine Trap (00:45:37 - 00:52:11)High Road vs. Low Road (00:52:11 - 01:00:32)Worldview, Generations & Finding Balance (01:00:32 - 01:03:24)Follow us on:* Tiktok- ⁠⁠⁠https://www.tiktok.com/@t2_performance⁠ ⁠⁠* Instagram- ⁠https://www.instagram.com/thet2hubcast/⁠*Youtube-⁠⁠⁠https://www.youtube.com/@trans2performance/videos⁠⁠⁠* Facebook- ⁠⁠⁠https://www.facebook.com/trans2performance⁠⁠ ⁠* Twitter- ⁠⁠⁠https://twitter.com/Trans2P⁠⁠ ⁠* Linkedin- ⁠⁠⁠https://www.linkedin.com/company/9404485/⁠⁠ ⁠Featuring:*Martin Johnson, CEO of Trans2 Performance & Author of I Am Human: 30 Mistakes To Success and I Am Human: Pain & Pleasure *Spencer Locker, Senior Consultant, Trans2 Performance

Feeling bombarded with unsolicited advice? Struggling to truly hear what others are saying? Bernice Casserly and James Cooper are here to equip you with essential techniques to become a better listener, build stronger relationships, and avoid the pitfalls of "advice monsters." In this episode, you'll discover: The key differences between active and passive listening Powerful body language cues for active listeners Practical strategies to improve your focus and truly understand others How active listening can help you discern wise advice from misleading noise Tips to set healthy boundaries and protect your energy from "advice monsters" This episode is perfect for you if: You want to improve your communication skills You struggle to truly listen to others You feel overwhelmed by unsolicited advice You're looking for ways to build stronger relationships Subscribe for more content on communication, self-improvement, and navigating tricky social situations! Chapters: The Importance of Listening 00:00:00 - 00:05:13 The Downside of Not Listening 00:05:13 - 00:10:27 The Enemies of Good Listening 00:10:27 - 00:15:01 Advice Monster Intro 00:15:01 - 00:15:30 The Impact of Advice Monsters 00:15:30 - 00:18:19 Examples of Advice Monsters in Action 00:18:19 - 00:20:24 The Power of Pausing 00:20:24 - 00:22:22 The Third Advice Monster: Control-It 00:22:22 - 00:25:19 The Negative Impact of Control-It 00:23:34 - 00:25:43 Curiosity 00:25:43 - 00:30:12 The Seven Coaching Questions 00:30:12 - 00:43:23 Active Listening in Coaching Conversations 00:43:23 - 00:57:58 Closing Comments - 00:57:58 - 01:06:36 Follow us on: * Tiktok- ⁠⁠https://www.tiktok.com/@t2_performance ⁠⁠ * Instagram- https://www.instagram.com/thet2hubcast/ *Youtube-⁠⁠https://www.youtube.com/@trans2performance/videos⁠⁠ * Facebook- ⁠⁠https://www.facebook.com/trans2performance⁠⁠  * Twitter- ⁠⁠https://twitter.com/Trans2P⁠⁠  * Linkedin- ⁠⁠https://www.linkedin.com/company/9404485/⁠⁠  Featuring: *Bernice Casserly, Consultant, Trans2 Performance *James Cooper, Consultant, Trans2 Performance We’ve included some additional resources to continue your learning on this topic that you can find below Articles  https://hbr.org/2016/07/what-great-listeners-actually-do

Struggling to learn from your mistakes? You're not alone. But what if you could use setbacks as stepping stones for growth? This podcast explores the power of failing forward, a practical approach that helps individuals and teams transform mistakes into valuable learning experiences. We'll delve into: Psychological safety: Discover how to cultivate a work environment (or personal space) where calculated risks are encouraged and learning from mistakes is celebrated. The science of learning: Explore how to analyze both successes and failures to maximize growth and development. "Intelligent failures": Learn why calculated risks can be your secret weapon for innovation and progress. Gain actionable insights on: Implementing a failing forward culture in your work environment. Overcoming common obstacles like fear of failure and resistance to change. Embracing experimentation to unlock fresh ideas and continuous improvement. This podcast equips you with the tools and strategies to: Transform your relationship with failure from a source of fear to a catalyst for growth. Unlock your full potential by mastering the art of learning from setbacks. Become a more resilient and adaptable individual in the face of challenges. This podcast is for anyone who wants to learn, grow, and thrive. No matter your background or goals, failing forward can help you achieve them. Chapters (00:00:00 - 00:02:00) Introduction: Failing Forward - Learning from Mistakes (00:02:00 - 00:09:00) The Price of Mistakes: Blaming vs. Learning Culture (00:09:00 - 00:13:00) Celebrating "Intelligent Failures" and Shifting Focus (00:13:00 - 00:20:00) Learning from All Experiences (00:20:00 - 00:27:00) Building Psychological Safety: Trust and Freedom (00:27:00 - 00:30:00) Leaders as Champions: Openness to Failure (00:30:00 - 00:37:00) Failing Forward in Action: Your Toolkit (00:37:00 - 00:40:00) Embracing Experimentation and Calculated Risks (00:40:00 - 00:42:00) Failing Forward: A Growth Mindset (00:42:00 - 00:44:00) Creating a Culture of Learning from Failure (00:44:00 - 00:45:00) Psychological Safety: The Forward-Thinking Workplace (00:45:00 - 00:50:00) Call to Action: Implement Failing Forward in Your Workplace (00:50:00 - 00:57:00) Common Obstacles and How to Overcome Them (00:57:00 - 00:58:20) Outro and Thank You Follow us on: * Tiktok- ⁠⁠https://www.tiktok.com/@t2_performance⁠⁠ * Instagram- ⁠⁠https://www.instagram.com/trans2performance/⁠⁠  *Youtube-⁠⁠https://www.youtube.com/@trans2performance/videos⁠⁠ * Facebook- ⁠⁠https://www.facebook.com/trans2performance⁠⁠  * Twitter- ⁠⁠https://twitter.com/Trans2P⁠⁠  * Linkedin- ⁠⁠https://www.linkedin.com/company/9404485/⁠⁠  Featuring: *Tracy Roberts, Head of Delivery & Consulting, Trans2 Performance *Bernice Casserly, Consultant, Trans2 Performance As mentioned, we’ve included some additional resources to continue your learning on this topic that you can find below Articles  https://www.forbes.com/sites/forbeshumanresourcescouncil/2019/08/23/failing-forward-and-why-its-ok/?sh=424809561a51 Books to take your learning further Failing Forward: Turning Mistakes Into Stepping Stones for Success: https://www.goodreads.com/en/book/show/628070  Right Kind of Wrong: The Science of Failing Well: https://www.goodreads.com/book/show/101162068-right-kind-of-wrong?from_search=true&from_srp=true&qid=L3wXRYLYOJ&rank=1

Nudge Your Way to Success: Exploring Nudge Theory in Business and Beyond Want to influence behavior, spark change, and achieve your goals without being pushy? This episode delves into the fascinating world of Nudge Theory. We'll start with the basics, exploring its origins and applications, then dive deeper into its power in: Political contexts: Discover how subtle nudges can impact voting, public health, and policy. Business and leadership: Learn how to apply nudges to motivate teams, boost productivity, and drive sales. Personal growth: Understand how nudges can help you overcome resistance, make better decisions, and achieve personal goals. But it's not just about manipulation! We'll also discuss: Change facilitation: The key principles of creating positive and sustainable change in organizations. The power of choice and influence: How understanding how people think can help you shape their decisions ethically. Building trust and maintaining course: Essential elements for successful nudges and long-term impact. Join us as we explore the exciting world of Nudge Theory and learn how to use it to influence behavior, drive change, and achieve your goals – both personally and professionally! Chapters 1. Introduction to Nudge Theory and its Applications (00:00:00 - 00:05:07) 2. Exploring the Origins of Nudge Theory (00:05:07 - 00:09:45) 3. Nudge Theory in Political Contexts (00:09:45 - 00:13:48) 4. Applying Nudge Theory in Business and Leadership (00:13:48 - 00:15:01) 5. Introduction to Change Facilitation (00:15:01 - 00:19:07) 6. The Power of Choice and Influence (00:19:07 - 00:20:49) 7. Conditions for Positive Organisational Change (00:20:49 - 00:24:21) 8. Gathering Feedback and Removing Barriers (00:24:21 - 00:28:55) 9. Overcoming Resistance and Ensuring Accountability (00:28:55 - end) 10. Trust, Flexibility, and Maintaining Course (00:29:54 - 00:30:29) 11. Celebrating Wins and Shifting Focus (00:30:29 - 00:32:20) 12. Leveraging Nudge Theory and Conclusion (00:32:20 - 00:33:56) Follow us on: * Tiktok- ⁠⁠https://www.tiktok.com/@t2_performance⁠⁠ * Instagram- ⁠⁠https://www.instagram.com/trans2performance/⁠⁠  *Youtube-⁠⁠https://www.youtube.com/@trans2performance/videos⁠⁠ * Facebook- ⁠⁠https://www.facebook.com/trans2performance⁠⁠  * Twitter- ⁠⁠https://twitter.com/Trans2P⁠⁠  * Linkedin- ⁠⁠https://www.linkedin.com/company/9404485/⁠⁠  Featuring: *Scott Morrison, Senior Consultant, Trans2 Performance *Spencer Locker, Senior Consultant, Trans2 Performance

Featuring:* Martin Johnson, Founder & CEO of Trans2 Performance* Mandy Hickson, Former RAF Pilot, Author & Public SpeakerIn the run up to The T2 Leadership Retreat 2024, join us for a special interview episode of The T2 Hubcast with one of the event’s keynote speakers, Mandy Hickson. Mandy Hickson is a trailblazer in the world of aviation, boasting an illustrious 25-year career as a Royal Air Force (RAF) pilot. With a passion for flight fuelling her ambitions from a young age, Mandy defied expectations and shattered barriers to become one of the first female fighter pilots in the RAF. Her remarkable journey took her to the skies, where she honed her skills, navigated high-stress situations with grace, and demonstrated exceptional leadership under pressure. Mandy's resilience, determination, and unwavering commitment to excellence earned her the respect of her peers and the admiration of aviation enthusiasts worldwide. Beyond her achievements in the cockpit, Mandy is a captivating speaker and mentor, inspiring audiences with her tales of courage, perseverance, and triumph against adversity. Her remarkable story serves as a beacon of hope and empowerment, inspiring individuals to reach for the stars and pursue their dreams with unwavering resolve. Martin and Mandy underscore the value of preparation, resilience, and adaptability in navigating turbulent skies and life's unexpected twists and turns. Whether you're a seasoned aviator, aspiring leader, or simply curious about improving how you handle adversity, this episode promises to inspire and empower. They explore the significance of decision-making under pressure, human factors training, leadership, communication skills, and personal development, drawing parallels between aviation contexts and everyday life.Chapters: 00:00:00 - 00:05:06 - From Fighter Pilot to Leadership Coach00:05:06 - 00:08:27 - Lessons in Leadership from the Military00:08:27 - 00:11:19 - Balancing Hierarchy and Empowerment in Teams00:11:19 - 00:14:12 - The Importance of Culture00:14:12 - 00:16:13 - Resilience in a Comfort-Focused Society00:16:13 - 00:17:54 - Stepping Outside Your Comfort Zone00:17:54 - 00:22:29 - The Power of Saying Yes00:22:29 - 00:28:09 - Building Resilience00:28:09 - 00:30:30 - The Military Mindset00:30:30 - 00:32:16 - Pressure, Control, and Decision Making in the Cockpit00:32:16- 00:40:41 - The Power of a Decided Mind and ConclusionFollow us on:* Tiktok- ⁠⁠https://www.tiktok.com/@t2_performance⁠⁠* Instagram- ⁠⁠https://www.instagram.com/trans2performance/⁠⁠ * Youtube-⁠⁠https://www.youtube.com/@trans2performance/videos⁠⁠* Facebook- ⁠⁠https://www.facebook.com/trans2performance⁠⁠ * Twitter- ⁠⁠https://twitter.com/Trans2P⁠⁠ * Linkedin- ⁠⁠https://www.linkedin.com/company/9404485/⁠⁠