The People Performance Podcast - Brought to you by T2

In honour of International Women's Day, join Bernice and Tracy as they look into the pressing issue of gender equality in the workplace. With a startling statistic from the United Nations revealing that it could take 140 years to achieve equal representation for women in leadership positions, they explore the challenges and potential solutions to accelerate this timeline. Discover how societal norms, unconscious biases, and communication styles can impact women's career trajectories.Learn about the power of allyship, the importance of creating inclusive environments, and the significant role of mentorship in women's professional growth. Bernice and Tracy also discuss the impact of women's support networks and the importance of using one's voice to advocate for change. Tune in to get inspired and be part of the movement to close the gender gap, because 140 years is too long to wait.Chapter Breakdown(00:00:00) - (00:00:28) Introduction: The 140-Year Statistic(00:00:29) - (00:04:56) Understanding the Gender Divide(00:04:56) - (00:07:30) Research and Data on Women in the Workplace(00:07:30) - (00:15:46) The Declining Commitment to Diversity(00:15:46) - (00:19:16) Unintended Consequences of Diversity Efforts(00:19:16) - (00:23:41) The Impact of Unconscious Bias and Microaggressions(00:23:41) - (00:27:00) Women's Networks and the Importance of Allyship(00:27:00) - (00:32:50) Communication Styles and Gender Traditionalism(00:32:50) - (00:40:02) The Competence and Age Bias(00:40:02) - (00:45:10) Women's Ambition and the Decision Not to Advance(00:45:10) - (00:50:16) The Importance of Equitable Interview Processes(00:50:16) - (00:54:02) Celebrating Women's Achievements and the Role of Mentors(00:54:02) - (00:59:04) Taking Ownership and Being an Ally(00:59:04) - (01:00:05) Challenging Thoughts and Taking Action(01:00:05) - (01:01:09) Positive Steps and the Need for More Allies(01:01:09) - (01:01:45) Final Thoughts and Call to ActionCall to ActionWe hope this episode has inspired you to take action and be part of the change. Remember, every small step counts. Here are some ways you can contribute:Educate Yourself: Read the "Women in the Workplace" report by McKinsey and "The Authority Gap" to deepen your understanding of the issues.Be an Ally: Challenge your biases, support women in your workplace, and advocate for gender equality.Use Your Voice: Share this episode, start conversations, and don't be afraid to challenge the status quo.Join the Movement: Participate in events and initiatives that promote gender equality.Reflect and Act: Think about what you can do in your daily life to support the women around you.Together, we can accelerate action and create a world where gender equality is a reality, not a dream. Because 140 years is too long to wait.Contact us/Follow on SocialsEmail:⁠⁠⁠⁠⁠⁠⁠⁠⁠Help@trans2performance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the People Performance PodcastShare this episode with colleagues who could benefit.Visit our website and social media channels:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/peopleperformancepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FeaturingBernice Casserly - Senior Consultant, Trans2 PerformanceTracy Roberts - Head of Consulting & Delivery, Trans2 Performance

Struggling with perfectionism in the workplace? Wondering how to balance high standards with mental well-being? In this episode of the People Performance Podcast, we explore perfectionism’s root causes, its impact on productivity, and proven strategies to overcome unhealthy perfectionist tendencies. Whether you're an ambitious leader, a professional battling burnout, or someone striving for excellence, this episode offers expert-backed insights to help you harness perfectionism for success—without the stress. Tune in now to learn how to let go of self-doubt, embrace progress, and set realistic goals while maintaining professional excellence.Key Takeaways: Understand the origins of perfectionism and its link to formative experiences. Identify the hidden costs of perfectionism, from anxiety to burnout. Learn practical strategies to balance high standards with flexibility. Embrace a growth mindset while maintaining professional excellence.If you found yourself nodding along, thinking "That's me," this episode is for you. Take the first step toward a healthier relationship with perfectionism by reflecting on your own patterns and sharing this episode with someone who might benefit.Don't forget to subscribe for more insights on achieving your best without burning out. Follow us on social media for behind-the-scenes content and actionable tips to fuel your professional growth.Contact us/Follow on SocialsEmail:⁠⁠⁠⁠⁠⁠⁠⁠Help@trans2performance.com⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the People Performance PodcastShare this episode with colleagues who could benefit.Visit our website and social media channels:⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/peopleperformancepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠FeaturingBernice Casserly - Senior Consultant, Trans2 PerformanceJames Cooper - Senior Consultant, Trans2 Performance

Join us as we explore the charitable sector with Harriet Linfoot (formerly Harriet Johnson) a leader with 17 years of experience who is transitioning from her role at a community foundation to starting her own flower farm full time.Harriet shares her journey, from managing large-scale volunteer programs to empowering leaders, and provides insights into how businesses and individuals can support and engage with the sector. Whether you’re in the charitable sector, a business owner, or simply someone looking to make a difference, you will find inspiration and gain actionable advice on how you can get involved in charity and get a gauge on when the time will be right for you.Contact us/Follow on SocialsEmail:⁠⁠⁠⁠⁠⁠Help@trans2performance.com⁠⁠⁠⁠⁠⁠Subscribe to the People Performance PodcastShare this episode with colleagues who could benefit from fresh ideas for impactful off-sites.Visit our website and social media channels:⁠⁠⁠⁠⁠⁠⁠linktr.ee/peopleperformancepodcast⁠⁠⁠⁠⁠⁠⁠Harriet's LinksTwo Ridings Community Foundation ⁠⁠https://www.tworidingscf.org.uk/⁠⁠HEY Confident Futures ⁠⁠https://www.tworidingscf.org.uk/hey-confident-futures-leadership/⁠⁠Gathered at Dusk ⁠⁠https://www.gatheredatdusk.co.uk/⁠⁠  & Instagram ⁠⁠https://www.instagram.com/gatheredatdusk/?hl=en⁠⁠FeaturingHarriet Johnson - Head of Partnerships at Two Ridings Community Foundation, Owner of Gathered at DuskMartin Johnson - CEO and Founder of Trans2 Performance

How do your voice, presence, and energy shape your influence? In this episode of The People Performance Podcast, Scott Morrison and Tracy Roberts uncover the subtle yet powerful ways you impact those around you—whether in the boardroom, a team meeting, or a one-on-one conversation.From mastering vocal image and storytelling to leveraging physical presence and executive presence, Scott and Tracy break down practical techniques that can help you create connection, engagement, and trust. They share real-world experiences, including an eye-opening moment with a keynote speaker whose initial impression didn’t match his ultimate impact.By the end of this episode, you’ll have actionable strategies to enhance your influence and confidence in every interaction. Tune in to learn how small shifts in your delivery can lead to big results.Contact us/Follow on SocialsEmail:⁠⁠⁠⁠⁠⁠⁠Help@trans2performance.com⁠⁠⁠⁠⁠⁠⁠Subscribe to the People Performance PodcastShare this episode with colleagues who could benefit.Visit our website and social media channels:⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/peopleperformancepodcast⁠⁠⁠⁠⁠⁠⁠⁠FeaturingTracy Roberts - Head of Delivery & Consulting, Trans2 PerformanceScott Morrison - Senior Consultant, Trans2 Performance

This episode dives into the core reasons why high-performing employees leave organisations. We discuss the key factors driving their decisions, the warning signs leaders should watch for, and the costly impact of losing top talent. We also explore how performance metrics and workplace culture influence retention, along with strategies to keep your best employees engaged and committed.ChaptersIntroduction [00:00:00;07 - 00:00:29;15]Defining Competency [00:00:29;17 - 00:01:12;28]The Importance of Continuous Development [00:01:13;03 - 00:01:48;19]Identifying High Performers [00:01:48;19 - 00:03:24;02]Balancing Performance and Behavior [00:03:24;05 - 00:05:08;11]Trust and Leadership Potential [00:05:08;18 - 00:06:30;27]Data and Evidence for Performance Management [00:06:30;27 - 00:08:05;10]Internal Factors Contributing to High Performers Leaving [00:14:09;24 - 00:22:50;24]Strategies to Retain High Performers [00:22:50;24 - 00:35:24;04]Summary and Conclusion [00:35:24;07 - 00:41:21;24]Contact us/Follow on SocialsEmail: ⁠⁠⁠⁠⁠Help@trans2performance.com⁠⁠⁠⁠⁠Subscribe to the People Performance PodcastShare this episode with colleagues who could benefit from fresh ideas for impactful workshops and training.Visit our website and social media channels: ⁠⁠⁠⁠⁠⁠linktr.ee/peopleperformancepodcast⁠⁠⁠⁠⁠⁠FeaturingBernice Casserly - Senior Consultant, Trans2 PerformanceJames Cooper - Senior Consultant, Trans2 Performance

In this episode, we welcome Rich Quelch, Chief Marketing Officer at John Good Group. We chat about the critical role of psychology in connecting with us on an emotional level. We examine how to build authenticity and trust and how to engage with people ethically. Especially with the rise of AI. ChaptersIntroduction and Rich’s Background [00:00:00-00:05:47]The Core of Marketing and Emotional Connection [00:05:47-00:11:28]Standing Out in a Competitive Market [00:11:28-00:13:32]Psychology of Marketing: Pain and Pleasure [00:13:33-00:15:26]Authenticity and Human Elements in Marketing [00:15:26-00:19:24]Ethical Considerations in Modern Marketing [00:22:15-00:29:20]Strategic Marketing Fundamentals [00:30:03-00:32:17]Marketing on a Budget and Building Authenticity [00:32:17-00:37:40]Embellishment, Data, and Strategic Omission in Marketing [00:37:40-00:44:06]The Future of Marketing and AI [00:44:06-00:59:14]Contact us/Follow on SocialsEmail: ⁠⁠⁠⁠Help@trans2performance.com⁠⁠⁠⁠Subscribe to the People Performance PodcastShare this episode with colleagues who could benefit from fresh ideas for impactful off-sites.Visit our website and social media channels: ⁠⁠⁠⁠⁠linktr.ee/peopleperformancepodcast⁠⁠⁠⁠⁠FeaturingRich Quelch - Chief Marketing Officer, John Good Group/Managing Director, Nothing But PadlocksMartin Johnson - CEO and Founder of Trans2 Performance

In this episode of the People Performance Podcast, Tracy Roberts, James Cooper, and Bernice Casserly unravel the art of goal setting with a fresh perspective. They challenge the traditional grind of New Year’s resolutions and offer strategies for embracing flow, setting meaningful goals, and redefining success on your own terms. Learn why 88% of resolutions fail and how to beat the odds with practical, actionable advice. From micro-resolutions to happiness triggers and gratitude practices, this episode equips you with tools to prioritise purpose, avoid burnout, and embrace growth over perfection.-Chapter Breakdown00:00:00 - 00:00:07 | Welcome to the People Performance PodcastMeet Tracy Roberts, James Cooper, and Denise Cassidy as they kick off the discussion with energy and humour.00:00:08 - 00:02:28 | Rethinking ResolutionsWhy traditional goal setting feels uninspiring and the pitfalls of the January goal-setting frenzy.00:02:29 - 00:06:32 | Ditching “Should” for PurposeThe danger of goals driven by societal expectations and how to define success in a way that resonates personally.00:06:33 - 00:14:23 | The Case for Micro-ResolutionsWhy smaller, flexible goals outperform rigid year-long plans. Learn how to reassess and adapt to stay on track.00:14:24 - 00:21:38 | Happiness and Gratitude GoalsDiscover the transformative power of focusing on well-being, finding joy in the everyday, and expressing gratitude.00:21:39 - 00:30:22 | Building Momentum with Tiny ChangesHow small, consistent actions can lead to significant long-term results. Practical examples of breaking big goals into achievable steps.00:30:23 - 00:37:06 | The Role of Purpose in Sustained MotivationPersonal stories and advice on visualising success to stay committed during tough moments.00:37:07 - 00:43:32 | Final Thoughts: Growth Over PerfectionEmbracing imperfection, staying flexible, and prioritising progress over flawless execution.-Are you ready to redefine goal setting and make 2025 your most intentional year yet? Subscribe to the People Performance Podcast for more insights, share this episode with a friend who’s struggling to stick to their resolutions, and start small today—choose one micro-resolution and take the first step toward lasting change. Let us know in the comments what your resolutions are!-For all things People Performance Podcast and T2: linktr.ee/peopleperformancepodcast

This episode features a keynote speech by Martin Johnson, where he introduces the "human iceberg" as a powerful model for unlocking potential in ourselves and others. Johnson argues that traditional training programs often fall short because they focus solely on surface-level behaviours, like improving communication or leadership skills, without addressing the deeper "why" behind our actions. Chapters Introduction (00:00:00-00:04:33) Welcoming the audience and setting the stage for the keynote (00:00:04-00:01:26) Introducing the concept of viewing staff like children - highlighting the presence of "favorites" based on their behaviors Introducing the "Human Iceberg" model and its relevance to understanding human behavior and potential (00:03:34-00:04:33) Above the Waterline - The Limitations of Traditional Training (00:04:33-00:06:15) Critiquing the focus of most training programs on observable behaviors, traits, and characteristics (00:04:33-00:05:27) Explaining the issue of short-lived results and reverting to previous behaviors (00:05:27-00:05:48) Summarizing the influence, productivity, and evolving nature of human behavior (00:05:48-00:06:15) Below the Surface - Unconscious Motivators and the PRINT® Assessment (00:06:15-00:08:50) Introducing "core motivators" as the middle level of the Human Iceberg (00:06:15-00:06:43) Explaining the development of unconscious motivators between ages 1-21 through parental, educational, and social exposure (00:06:43-00:07:36) The impact of satisfied and unsatisfied motivators on behavior (00:07:36-00:08:04) Introducing the PRINT® assessment as a tool to uncover unconscious motivators (00:08:04-00:08:50) Personal Motivators and Managing Triggers (00:08:50-00:10:02) Sharing personal examples of unconscious motivators and their impact (00:08:50-00:09:39) Emphasizing the importance of self-awareness and developing coping mechanisms (00:09:39-00:10:02) The Depths of the Iceberg - Sense of Purpose (00:10:02-00:12:25) Introducing "sense of purpose" as the deepest level of the Human Iceberg (00:10:02-00:10:56) Explaining the connection between sense of purpose, motivators, and behaviors (00:10:56-00:11:42) Sharing the methodology of 1-on-1 sessions for uncovering sense of purpose (00:11:42-00:12:25) Four Categories of Sense of Purpose (00:12:25-00:15:28) Introducing the four categories: "prove something," "provide," "achieve," and "avoid" (00:12:25-00:12:45) Explaining "prove something" - driven by desire and fear, often rooted in experiences with authority figures (00:12:45-00:13:31) Explaining "provide" - driven by a need to ensure security, often stemming from childhood experiences of lack (00:13:31-00:14:00) Explaining "achieve" - driven by a desire for accomplishment and legacy, often manifesting in career aspirations (00:14:00-00:14:36) Explaining "avoid" - driven by fear, rooted in past hardships, focused on preventing negative experiences for self and others (00:14:36-00:15:28) The Power of Self-Awareness (00:15:28-00:16:58) Highlighting the impact of understanding one's motivators and sense of purpose on self-awareness and resilience (00:15:28-00:16:15) Summarizing the key steps to unlock potential: understand the Human Iceberg, explore beneath the surface, and connect the dots (00:16:15-00:16:58) Case Study and Conclusion (00:16:58- 00:20:36) Sharing the story of a "negative" and "disruptive" director whose potential was unlocked by understanding his motivators (00:16:58-00:19:46) Concluding with the importance of looking beyond surface behaviors and understanding the deeper levels of the human iceberg (00:19:46-00:20:36) Contact us/Follow on Socials Email: ⁠⁠Help@trans2performance.com⁠⁠ Subscribe to the People Performance Podcast Share this episode with colleagues who could benefit from fresh ideas for impactful off-sites. Visit our website and social media channels: ⁠⁠⁠linktr.ee/peopleperformancepodcast⁠⁠⁠ Subscribe now to learn more about people performance

In this episode we discuss the energy distribution cycle, a concept suggesting individuals experience peaks and troughs in energy throughout the workday. The hosts explore how understanding these cycles—peak (8 AM-12 PM), trough (12 PM-3 PM), and recovery (3 PM-6 PM)—can improve productivity and communication. They propose scheduling demanding tasks for peak times, simpler tasks for troughs, and planning/idea generation during recovery.The discussion emphasises the importance of individual variations in energy cycles and suggests strategies for optimising work routines accordingly.ChaptersIntroduction (00:00:00 - 00:00:26)Understanding Peak Performance (00:00:26 - 00:02:24)Navigating the Trough (00:02:24 - 00:05:40)Leveraging the Recovery Phase (00:05:40 - 00:08:22)Aligning with Others (00:08:22 - 00:16:36)Practical Tips (00:16:36 - 00:24:58)Conclusion (00:24:58 - 00:26:25)Contact us/Follow on SocialsEmail: ⁠Help@trans2performance.com⁠Subscribe to the People Performance PodcastShare this episode with colleagues who could benefit from fresh ideas for impactful off-sites.Visit our website and social media channels: ⁠⁠linktr.ee/peopleperformancepodcast⁠⁠Subscribe now to learn more about people performance

In this episode of The People Performance Podcast, Tracy Roberts and Bernice Casserly dive deep into the formative experiences that shaped their values, worldview, and leadership styles. They reflect on how early influences—both conscious and unconscious—continue to shape their interactions with the world.Bernice shares the transformative influence of her mother, who inspired her to embrace joy and independence, even through challenges like pursuing a dance degree later in life. Tracy reflects on how her time in the Navy acted as a second parent, instilling discipline and a strong sense of self-reliance. Together, they explore the mentors who empowered them, the obstacles that tested them, and the support systems that helped them grow.Through thought-provoking questions like, “What if things had been different?” they challenge you to examine how their own formative experiences have influenced their paths.Chapters00:00:00 - 00:01:30: IntroIntroduction to the episode's theme00:01:31 - 00:06:45: Influences from Early LifeBernice and Tracy recount how their upbringing and early experiences shaped their perspectives and values.00:06:46 - 00:12:15: Navigating Unconscious MotivatorsExploring the drivers behind behaviours and decisions, with examples of how personal values manifest in professional settings.00:12:16 - 00:20:45: Lessons from LeadershipStories of impactful mentors and managers, both positive and negative, and their lasting impressions.00:20:46 - 00:30:10: Overcoming Challenges in LeadershipHow early career experiences and hardships contribute to growth, resilience, and self-awareness.00:30:11 - 00:37:30: Aligning Leadership with ValuesPractical advice on using values to guide leadership, foster trust, and influence others positively.00:37:31 - 00:47:00: Building a LegacyThe importance of conscious influence and how to be remembered for positive contributions in others’ lives.00:47:01 - 00:50:00: EndingExercises to identify values, reflect on pivotal moments, and apply these lessons to create meaningful change.Call to ActionInterested in what we have to offer? Email: Help@trans2performance.comSubscribe to the People Performance PodcastShare this episode with colleagues who could benefit from fresh ideas for impactful off-sites.Visit our website and social media channels: ⁠linktr.ee/peopleperformancepodcast⁠Subscribe now to learn more about people performance