All About You With Dr Shauna Watts

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, we are re-visiting Dr Shauna’s conversation with Dr Simon Ghosh, a Bariatric Surgeon specialising in weight loss surgery. Body-shaming is still very much a part of our society today, and the stigma surrounding weight loss surgery is a reflection of this. But it’s something we need to be talking more about, particularly with the growing media coverage around drugs like Ozempic. So, who is eligible for bariatric surgery? What can you expect during and after the procedure? What kind of results can be achieved? How can you support someone going through the process? All of this and more in today’s episode. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s bite-size episode, Dr Shauna and Clinical Psychologist/Couple’s Therapist Angelica Bilibio discuss something found in every relationship - conflict. Whether it’s money, parenting, or stems from a communication issue, conflict is inevitable, even in the happiest of partnerships. But how can your approach to conflict, help with coming to a resolution? What strategies can you use to understand both your partner, and yourself, better? Listen now to find out. Got a burning relationship question Dr Shauna? Drop a comment below! Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, we are re-visiting Dr Shauna’s conversation with Professor Jayashri Kulkarni - a spearhead in the world of women’s mental health and an industry leader when it comes to female hormones. Prof Jayashri is the founder and director of Her Centre Australia, the Monash Alfred Psychiatry Research Centre and Head of the Department of Psychiatry at Monash University. Her world-first research in hormones and mental health has led to the development of new treatments for women. In this conversation, Dr Shauna and Professor Jayashri discuss the links between menopause, hormones and mental health, the benefits and risks of HRT and symptoms to look out for that may mean someone is suffering from menopausal depression. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s bite-size episode, Dr Shauna is talking you through hair growth - particularly in places that you might not want it. The peri/post menopause can bring about many body changes, and the growing facial hair on areas like your chin is something that affects many women. If it doesn’t bother you, fantastic! But if it does, here are some reasons why it’s happening, and what you can do about it. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Dr Shauna is joined by Dr Aoife O’Sullivan - known in the US as the Portland Menopause Doctor. With 30 years of medical training and experience, Dr Aoife is a Menopause Society Certified Practitioner, specialising in women’s hormones.In this episode, Dr Shauna and Dr Aoife discuss:Brain symptoms of the perimenopauseWhat HRT actually doesHow do you know if you’re low in progesterone, testosterone or oestrogen?Different types of hormone therapyBreaking down the facts of the WHI studyNew forms of hormones and how safe they are to useVaginal oestrogen and who should be using itThe lack of training for Doctors on women’s midlife careFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this short episode, we draw in on a powerful conversation with Dr Vonda Wright why women must be doing more than traditional cardio exercise. This is a short part from the full episode with Vonda which you can listen or watch here: https://youtu.be/mUp54F92FdI https://open.spotify.com/episode/6XbsCoWrSFf0luWXmMcC7Q?si=089b45143fff488f Learn more from Vonda here: Website - https://www.drvondawright.com/ Instagram - https://www.instagram.com/DrVondaWright  Hot For Your Health Podcast - https://podcasts.apple.com/au/podcast/hot-for-your-health/id1055206993 Follow Dr Shauna and the podcast on social: Podcast Website: ⁠https://www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. orthopedic sports surgeon, women's health, menopause, musculoskeletal syndrome, estrogen, hormone replacement therapy, frozen shoulder, exercise, strength training, strength training, foot speed, agility, cardiovascular health, osteoporosis, DEXA scan, estrogen, bone density, calcium, vitamin D, holistic healthcare, menopause

In this episode, I speak with Craig Gauntt from the Debbie Gauntt Foundation. Craig and his family started the foundation in honor of his wife, Debbie, who lost her life to suicide in 2019. A much-loved wife, mother, friend, and colleague, Debbie became severely mentally unwell shortly before her death, an episode that has since been partially attributed to the hormonal effects of perimenopause. The Debbie Gaunt Foundation was created to build awareness about perimenopause, an often-challenging life event that can have devastating impacts on a woman’s physical and mental health. It is on a mission to ensure every woman feels empowered with the knowledge, resources, and support she needs to be mentally well throughout her transitional adult years. You can learn more here: https://www.debbiegauntfoundation.com.au/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this excerpt from my conversation with Dr Ceri Cashell, we chat about howchanges in body shape and weight gain are common concerns during menopause, influenced by hormonal changes and metabolic shifts. HRT can help stabilize weight, but it's not a magic solution, so Ceri explains what else is a must when it comes to managing these symptoms of menopause.

 Listen to the full length episode here: https://open.spotify.com/episode/1FKvHGfzECYFv3gET6NRtf?si=130e549b80444bff Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, Dr Shauna is joined by Dr Vonda Wright. For 20 years Dr. Vonda Wright, has dedicated her work and research as an orthopedic surgeon, elite sports doc, public speaker, published author, biotech consultant, and health innovator to optimize aging and compel us to live more, do more, excel more, and live VITALLY as we age.

 In this episode, they discuss: Why Women should take an active role in their health and make informed decisions about their care. How Estrogen plays a crucial role in inflammation control and bone density. Why Hormone replacement therapy may have benefits for conditions like frozen shoulder. Why Strength training is important for maintaining muscle mass and overall health during and after menopause; including heavy lifting, is crucial for maintaining strong bones and muscles. Is cardiovascular health is essential for overall strength and power. Why getting a DEXA scan in your 40’s is important How Estrogen can prevent and treat osteoporosis Why specialists should have a basic understanding of menopause Learn more from Vonda here: Website - https://www.drvondawright.com/ Instagram - https://www.instagram.com/DrVondaWright  Hot For Your Health Podcast - https://podcasts.apple.com/au/podcast/hot-for-your-health/id1055206993 Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. orthopedic sports surgeon, women's health, menopause, musculoskeletal syndrome, estrogen, hormone replacement therapy, frozen shoulder, exercise, strength training, strength training, foot speed, agility, cardiovascular health, osteoporosis, DEXA scan, estrogen, bone density, calcium, vitamin D, holistic healthcare, menopause