All About You With Dr Shauna Watts

Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you!Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments.We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help!In this conversation, Dr Shauna and Heather discuss what makes menopause a particularly crucial time for core and pelvic floor care, as well as the most common core and pelvic floor issues women face during perimenopause and menopause - and what can be done about it.If you or someone you know is struggling with bladder control, incontinence, prolapse - this episode is for you.Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotifyand use the code SHAUNA15 for a 15% discount 00:00:00 - The Truth About Midlife Sex & Pelvic Floor Health (Teaser & Intro)00:00:45 - Meet Our Expert: Heather Ford00:01:24 - Why Sex Feels Different During Menopause (and What to Do About It)00:04:46 - The Link Between Orgasms & a Strong Pelvic Floor00:08:22 - What Every Woman Should Know About Their Pelvic Floor00:13:20 - Is Your Pelvic Floor Holding Trauma?00:15:34 - Proven Ways to Relax & Strengthen Your Pelvic Floor00:16:20 - How to Check Your Own Pelvic Health (Vaginal Self-Examination Guide)00:19:00 - C-Sections & Pelvic Floor Damage: What You Need to Know00:26:00 - Why Rocking Helps with Menopause & Pelvic Health00:28:06 - When to Seek Help for Pelvic Floor Issues (Don’t Ignore These Signs!)00:28:51 - Everyday Habits That Are Wrecking Your Pelvic Floor00:30:51 - Why Every Woman Needs a Toilet Stool for Pelvic Health00:32:01 - Daily Habits to Strengthen Your Pelvic Floor Naturally00:32:48 - The Best Pelvic Floor Exercises for Midlife Women00:33:17 - Are You Doing Kegels Wrong? (Fix This for Better Results!)00:37:08 - Why Pilates Is a Game-Changer for Pelvic Floor Strength00:39:17 - Can HRT Improve Pelvic Floor Health? (What Science Says)00:44:01 - The Science of Squirting: What’s Really Happening?00:45:45 - Everything You Need to Know About Urinary & Fecal Incontinence00:50:24 - The Core-Pelvic Floor Connection: What Every Woman Should Know00:51:01 - Safe Postpartum Exercise Tips for a Stronger Core00:52:41 - Can You Lift Weights with Pelvic Floor Issues? (Expert Advice)00:54:40 - Why Exercise Plans Should Be Personalized for Pelvic Floor Health00:55:40 - If I Could Tell My Younger Self One Thing… (Expert Wisdom)#PelvicFloorHealth #Menopause #MidlifeSex #Kegels #WomenHealth #SexAfter40 #HormonalHealthFor more resources from Heather:Visit the Core Restore Co. website and follow them on Instagram.https://corerestore.co/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, you’ll hear from Dr Shauna about the many (often undiscussed) symptoms of menopause, her personal story and experience with BRAC1 and early menopause and debunking the many myths surrounding HRT.For more resources from Dr Shauna Watts:Follow You by Dr Shauna Watts clinic and the podcast on Instagram or visit her website.https://youbydrshaunawatts.com.au/Get your ticket to the RESET YOU Retreat.https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-women-ready-to-thrive-you-by-dr-shauna-watts-09963086Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotifyand use the code SHAUNA15 for a 15% discount 00:00:00 - Dr Shauna Watts Personal Journey with Menopause00:02:23 - Menopausal Symptoms and Misunderstandings00:06:17 - Defining Menopause and Perimenopause00:09:32 - Menopause Symptoms00:11:04 - Diagnosing Perimenopause00:12:27 - Hormone Replacement Therapy00:15:17 - Benefits and Misconceptions of Hormone Replacement Therapy00:16:59 - Debunking HRT Myths00:20:37 - The Role of Confidence in Treatment00:22:20 - The Benefits of Weighted VestsFollow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

March is Endometriosis Awareness month, and in today’s episode Dr Shauna is joined by Dr Naomi Whittaker - a board-certified OB-GYN and Endo-fertility surgeon based in the US.A dedicated educator, Dr Naomi Whittaker is passionate about raising awareness of Endometriosis and empowering women with knowledge about their reproductive health. With a commitment to treating the root causes of reproductive health issues, she integrates advanced medical techniques with a compassionate, patient-centered approach.In this episode, Dr Shauna and Dr Naomi Whittaker talk about the silent struggles of living with Endometriosis - how does it typically present? Why is it so tricky to diagnose? What are the common misconceptions?Endo is often cited in fertility struggles, and Dr Whittaker explains how it impacts fertility and what you can do to improve fertility outcomes.While you might not have Endometriosis yourself, around 1 in 7 women in Australia do. This episode covers how you can support a loved one with Endo, especially through the pain and symptoms that aren't always visible.For more resources:Follow Dr Naomi Whittaker on Instagram.Visit https://endometriosisaustralia.org/.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In today’s episode, Dr Shauna is joined by menopause expert, OBGYN and best selling author Dr Mary Claire Haver. With over two decades of clinical experience, Dr. Haver has dedicated her career to empowering women with science-backed strategies to manage hormonal changes, improve overall health and reclaim their vitality.As a renowned women’s health advocate, her most recent book ‘The New Menopause’ is dedicated to filling a gaping hole in menopause care. It explains everything a woman needs to know to thrive during her hormonal transition and beyond, as well as providing the tools to help her take charge of her health at this pivotal life stage.In this conversation, Dr Shauna and Dr Mary Claire Haver cover what’s new in menopause, the most common frustrations women are facing and what needs to change in order to bridge the gap when it comes to menopause care.Head to RukSak and use the code SHAUNA15 for 15% off!For more resources from Dr Mary Claire Haver:Follow her on Instagram or visit her website.Purchase her book ‘The New Menopause’.In 2018 Dr Mary Claire Haver founded ‘The Galveston Diet’.In 2021 she established The Mary Claire Wellness Clinic to empower and educate women about their health.00:00:00 - Introduction00:00:50 - Guest Introduction00:01:51 - Debunking Menopause Myths00:02:39 - Discussing Menopause Symptoms00:04:37 - Menopause Education in Medical Community00:04:52 - Impact of WHI Study on Menopause Treatment00:08:03 - Menopause Treatment Today00:10:18 - Improving Menopause Care00:11:06 - Menopause Training for Clinicians00:13:04 - Menopause and Longevity00:14:23 - Future of Menopause Care00:16:23 - Understanding Basic Endocrinology and Menopause00:21:08 - The Impact of Menopause on Health00:22:37 - Critique of the Dutch Test00:24:02 - Diagnosing Perimenopause and Overlapping Conditions00:25:23 - Addressing Misdiagnoses and Believing Women's Experiences00:28:42 - Menopause Hormone Therapy vs Contraceptive Pill00:30:05 - Hormone Therapy and Contraception00:30:26 - Understanding Contraindications for Hormone Therapy00:30:33 - Perimenopause Treatment00:31:45 - Menopause Hormone Therapy vs Contraceptive Pill00:32:10 - Understanding Menopause Hormone Therapy Doses00:33:06 - Progesterone Use in Menopause Treatment00:33:46 - Fear of Prescribing Hormones00:35:29 - Impact of Misinterpretation of the Women's Health Initiative00:36:49 - Clarifying the WHI Misinterpretation00:37:04 - Understanding Absolute Risk and Relative Risk00:38:58 - Estrogen and Heart Disease00:39:38 - Impact of Estrogen on Endothelium00:39:45 - Repercussions of Misinformation on Women's Health00:40:30 - Weight Gain during Menopause00:42:32 - Understanding the Metabolic Syndrome of Menopause00:45:24 - Effects of Hormone Changes on Muscle and Bone00:46:02 - Importance of Resistance Training and Protein Intake00:46:32 - Understanding Visceral Fat and its Management00:49:32 - The Importance of Protein Intake00:51:04 - Culinary Medicine and Healthy Eating Habits00:53:27 - Understanding Supplements and their Benefits00:55:31 - Creatine and its Benefits00:57:57 - Importance of DEXA Scans00:59:15 - Benefits of Weighted Vest01:00:40 - Menopause and Alzheimer's Dementia01:02:51 - Depression and Anxiety in Menopause01:07:53 - Misconceptions about Menopause01:08:58 - Testosterone in Menopause Treatment01:12:34 - Vaginal Estrogen in Menopause TreatmentFollow Dr Shauna and the podcast on social:Podcast Website: ⁠ www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Discover the impact of hormone therapy on your skin in this informative video about Hormone Replacement Therapy (HRT). Learn how hormone therapy can affect your skin and what you can do to take care of it.For more resources from Dr Ginni Mansberg:Visit her website, Instagram or check out ESK Skincare.For 10% off all purchases at ESK, use the discount code ‘DRSHAUNAWATTS’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Stronger Through Menopause: Dr. Vonda Wright on Staying Active & VitalThe Musculoskeletal Syndrome of Menopause - Dr Vonda WrightJoin Dr. Vonda Wright, Dr. Kelly Casperson, and Dr. Shauna Watts on March 3rd in Newcastle for an empowering and informative event! Don’t miss your chance to learn from these leading experts—book your place now: https://bit.ly/SHETHRIVESIn this bite-size episode, Dr. Shauna is joined by world-renowned orthopaedic surgeon and expert on active ageing, mobility, and vitality, Dr. Vonda Wright.Dr. Wright dives deep into the science behind the Musculoskeletal Syndrome of Menopause—what exactly is it, and why does it happen? She breaks down the physiological changes that occur as estrogen declines, how these shifts impact bones, muscles, and joints, and why some women experience increased stiffness, pain, and mobility issues during menopause.More importantly, she shares practical strategies for managing these symptoms, from targeted exercise routines to lifestyle modifications and medical interventions that can help women stay strong, mobile, and active well into their later years.If you’ve been wondering why your body feels different as you age and what you can do to maintain strength and vitality, this episode is a must-listen. Tune in to gain valuable insights that can help you thrive through menopause and beyond!00:00:00 - Introduction and Event Announcement00:00:46 - Podcast Disclaimer00:00:49 - Understanding Musculoskeletal Syndrome Menopause00:01:18 - Role of Estrogen in Musculoskeletal Health00:02:49 - Menopause and Bone Density00:04:52 - Estrogen Replacement Therapy Discussion00:05:05 - Making the Estrogen Decision00:07:53 - Finding the Right Menopause CareFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVESUse the code SHAUNAFYC for 15% off Meal Kit Products (shipping Australia wide) and Postpartum Planning Sessions (Worldwide).Today, Dr Shauna is joined by Dr Renee White - biochemist, postpartum doula, host of The Science of Motherhood podcast and the founder of ‘Fill Your Cup’ - a community of Doulas dedicated to creating a village for mother’s and families to thrive during pregnancy, birth and postpartum.In this episode, Dr White explains what is meant by the ‘fourth trimester’ and what you can do to support a new mum. What do they REALLY need? What might seem helpful, but is actually causing them more stress?If a your child or a loved one has recently given birth and you want to be there to help and support them physically, emotionally, and practically - this episode is for you!For more from Dr Renee White:Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.Visit the Fill Your Cup website or Instagram or download a FREE guide.Listen to The Science of Motherhood podcast on Spotify or Apple.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you!In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential.Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVESChapters:00:00:00 - What is mindset?00:01:14 - The Importance of Positivity00:02:23 - Working with Mindset Struggles00:04:05 - Tips for More Positive Thoughts00:10:00 - The 'Happy Wins' Mindset00:13:54 - Imposter Syndrome and Self-Image00:16:13 - Imposter Syndrome Across Genders00:17:28 - Addressing Imposter Syndrome00:19:13 - Event AnnouncementFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

You’ve likely seen or heard about Mel Robbins' Let Them theory all over social media—everyone is talking about it, and for a good reason! This simple yet powerful mindset shift can change the way you handle relationships, work, and personal growth.Mel Robbins, a renowned motivational speaker and best-selling author, is known for her practical and relatable approach to self-improvement. Her Let Them theory encourages you to stop stressing over things you can’t control and instead focus on your own growth and happinessIn this bite-size episode, Dr Shauna is unpacking exactly what the 'Let Them' theory is, and why it just might change your life.00:00:00 - Introduction00:01:00 - Personal Experiences and Introduction to Mel Robbins00:01:53 - Introduction to the Let Them Theory00:02:50 - Explanation of the Let Them Theory00:03:15 - Examples of the Let Them Theory in Practice00:05:18 - Why We Struggle to Let Them00:07:56 - Benefits of the Let Them Mindset00:09:17 - How to Incorporate the Let Them Theory00:12:13 - When Not to Let Them00:13:09 - The Often Missed Second Part: Let Me00:15:07 - Conclusion of the Let Them Theory00:17:09 - Practical Application of the Let Them Theory00:17:58 - How To Share Your Experiences00:18:23 - Join She Thrives Event in Newcastle!00:19:12 - Disclaimer and Closing RemarksFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes.Today's bite-size episode is for the women out there who can’t or don’t want to take Hormone Replacement Therapy. Dr Shauna unpacks the reasons why it may not be suitable for you, the potential side effects that some women do experience, and alternative treatments that are out there to help reduce your perimenopausal symptoms.Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVESChapters00:00:00 - Introduction00:00:24 - Hormone Replacement Therapy00:04:09 - Building Muscle00:08:13 - Optimizing your Sleep00:12:17 - Upcoming Event00:13:07 - Nutrition00:13:07 - Importance of Protein and Fiber00:15:23 - Avoiding Ultra Processed Foods00:16:31 - Importance of Food Logging00:16:59 - Alcohol and Menopause00:20:39 - Socializing for Mental Health00:22:43 - Alternative Medications and Therapies00:23:29 - ConclusionFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.