All About You With Dr Shauna Watts

How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss? And are ingredients like potatoes, pasta and bread bad for weight loss? Or are they just myths? In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals. In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals. Dr Shauna and Annie discuss a variety of different foods, habits to help you lose weight sustainably, and myth busting some common thoughts about ingredients like potatoes, pasta and bread. Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES 00:00:15 - Protein in your Diet 00:00:32 - A Balanced Meal Guide 00:01:02 - Protein for Breakfast 00:02:19 - Protein Portion Size 00:02:45 - Nuts and Seeds as Protein 00:03:44 - Whey-Based Protein Powder 00:04:50 - Inflammatory Foods 00:06:20 - Choosing Cooking Oils 00:08:24 - Potatoes in Diet 00:10:25 - Pasta and Bread in Diet 00:12:18 - The Ideal Bread Choices 00:14:04 - Protein-Added Breads 00:15:11 - Cheese in your Diet 00:15:59 - Cottage Cheese in Diet 00:17:11 - Sugar vs Artificial Sweeteners 00:19:53 - Patient Stories and Dieting Experiences 00:23:29 - Snack Choices for a Busy Lifestyle 00:25:19 - Thoughts on Non-Dairy Milks 00:28:02 - Final Thoughts and Advice For Women For more resources from Annie: Visit her website or follow her on Instagram. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In today’s episode, Dr Shauna is joined by Dr Ginni Mansberg -  a GP, media personality, author and co-founder of Evidence Based Skincare (ESK), a science-based skincare line designed to address ageing skin concerns. Ginni has dedicated her work to empowering women with practical, evidence-based health advice, appearing on shows like Sunrise and Today Extra. Her book The M Word: How to Thrive in Menopause is a comprehensive guide to help women navigate the challenges of menopause with confidence and ease. In this conversation, Dr Shauna and Dr Ginni Mansberg unpack the skin and facial changes that occur during the perimenopause. What structural changes happen to your face during midlife? What about skin elasticity? And how can you keep your skin as healthy and glowing as possible? If you’re struggling with symptoms of the perimenopause including Rosacea, dryness and thinner skin, this episode is for you. For more resources from Dr Ginni Mansberg: Visit her website, Instagram or check out ESK Skincare. https://drginni.com.au/ https://www.instagram.com/doctorginni/ https://www.eskcare.com/ For 10% off all purchases at ESK, use the discount code ‘DRSHAUNAWATTS’ at checkout. https://www.eskcare.com/?ref=DRSHAUNAWATTS&utm_source=referral&utm_medium=affiliate&utm_campaign=esk_referral Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In this bite-size episode, Dr Shauna and Dr Sunita Chelva discuss whether there is a ‘right age' to begin HRT, and if you can be too young for it. They also chat about the differences between HRT and the contraceptive pill. For more resources from Dr Sunita Chelva: Visit the Hera Menopause website or follow her on Instagram. https://www.heramenopause.com.au/ https://www.instagram.com/drsunitachelva/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Book your spot in the She Trhives Newcastle Event on 3 March!https://bit.ly/SHETHRIVES In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins - a neurologist with over 30 years of experience working on the Central Coast. Dr Shauna and Denis discuss the difference between headaches and migraines, what causes them and how you can reduce the impact using treatments like Botox. They also take a deep dive into the brain - from memory issues and brain fog caused by hormones, to dementia, Alzheimer’s and carpel tunnel. For more information and resources from Denis Crimmins: Visit the Central Coast Neurosciences website. https://www.neurosciences.com.au/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Teaser 00:00:42 - What is a Neurologist? 00:01:26 - Dennis’s Journey into Neurology 00:02:27 - Understanding Migraines 00:06:06 - Why Females Are More Prone To Migraines 00:08:30 - Advancements in Migraine Treatment 00:11:00 - The Current Research in Migraine Treatment 00:14:17 - How to Treat Migraines 00:15:27 - Understanding Headaches and Brain Tumours 00:19:01 - Memory Issues and Dementia 00:22:17 - Dementia Research and Treatment 00:28:10 - Understanding Alzheimer's Disease 00:31:03 - Understanding Different Types of Dementia 00:31:52 - Preventing Dementia: Lifestyle Changes 00:35:11 - Memory Problems and Sports-Related Head Injuries 00:37:11 - Exercise and Cognitive Health 00:39:39 - Understanding Parkinson's Disease 00:41:55 - The New Developments in Parkinson's Treatment 00:44:47 - Diagnosing Neurological Diseases: Advances in Imaging 00:47:21 - Understanding Multiple Sclerosis 00:51:35 - Understanding Carpal Tunnel 00:55:40 - Five Tips for Brain Health 00:57:16 - Advice to Younger Self

In this bite-size episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney to unpack exactly what is in a vape, what makes them so addictive and what damage is being done to your body when you vape. Book Your Place at our She Thrives Event in Newcastle on 3 March, 2025 For more resources from Dr Emily Stockings: Check out this ABC article, watch this webinar or discover the key findings from this study (November 2023). Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Dr. Shafeena Premji, a GP and women’s health expert on the Canadian Menopause Society board, dives into the often-ignored Genitourinary Syndrome of Menopause. She highlights common symptoms like vaginal dryness and urinary issues that many women face but rarely discuss. The conversation emphasizes the importance of hormone therapy and patient education to manage these symptoms effectively. Shafeena also explores how women can regain confidence and balance during menopause, advocating for a holistic approach to health and self-acceptance.

In today’s bite-size episode, join Dr Shauna and Dr Ryan De Cruz, a dermatologist based in Melbourne, as they unpack some popular social media skincare trends including SPF cocktailing, skin icing and facial rollers. Book your 2025 She Thrives Retreat!https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-women-ready-to-thrive-you-by-dr-shauna-watts-09963086 For more resources from Dr Ryan De Cruz: You can visit the Southern Dermatology website or follow him on Instagram Looking to improve your skin? Book an appointment with Dr Shauna here (Central Coast) or here (Newcastle). Chapters: 00:00:00 - Introduction 00:00:22 - Collagen Overnight Masks 00:02:13 - Icing Your Skin 00:04:18 - New Research in Dermatology 00:05:33 - Facial Rollers 00:05:52 - Newer Therapies for Acne 00:06:28 - Psychological Effects of Skin Conditions 00:07:01 - She Thrives Retreat Announcement Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In today’s episode, Dr Shauna is joined by Dr Tim Pearce - a highly respected medical aesthetics doctor, educator, and advocate for safe and ethical cosmetic treatments, based in the UK. As the founder of SkinViva Training Academy, Dr. Pearce has become a trusted voice in the industry, training thousands of medical professionals in aesthetic procedures, emphasising safety, precision, and artistry. If you’ve been thinking about having a cosmetic treatment but not done so before, it can be very overwhelming and intimidating, and difficult to know where to start. In this episode, Dr Shauna and Dr Pearce answer common questions including: What should you look for when choosing a practitioner? Why is a facial assessment so important, before jumping straight into injectables? What are the potential risks of having injectables? What are the differences between dermal fillers, anti-wrinkle injections and other popular cosmetic treatments? Who is dermal filler NOT suitable for? The aesthetics industry is constantly evolving, and in this episode Dr Shauna and Dr Pearce also unpack their thoughts on new treatments including Exosomes and Rejveran, and what the future of the industry might look like. For more resources from Dr Pearce: You can visit his website, or follow him on Instagram and Youtube. Save your limited place at the She Thrives event! Planning Your Aesthetic Journey - book an appointment with Dr Shauna here (Central Coast) or here (Newcastle). Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Chapters: 00:00 Introduction to Aesthetics and Patient Care 02:51 Dr. Tim Pearce's Journey into Aesthetics 05:46 The Evolution of Aesthetic Treatments 09:05 Understanding Patient Psychotypes 11:55 The Importance of Facial Assessment 15:06 Differentiating Treatments: Botox vs. Dermal Fillers 17:58 Patient Safety and Psychological Considerations 21:05 Holistic Approaches in Aesthetic Medicine 23:53 The Future of Aesthetics and Longevity 32:45 The Intersection of Aesthetics and Longevity 36:54 Understanding Patient Relationships and Longevity 39:15 The Emotional Aspect of Aesthetics 42:38 The Philosophy of Health and Aesthetics 46:56 The Future of Aesthetics and AI 55:56 Advice for your 20 something self 01:01:06 Lessons from Richard Branson Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s bite-size episode, we’re bringing you a snippet from Dr Shauna’s conversation with Dr Kelly Casperson. Vaginal dryness is talked about often as a symptom of the peri and postmenopause, but we tend to downplay just how significant this issue is, and the impact it can have for so many women. Dr Shauna and Dr Casperson explain exactly what causes vaginal dryness and how you can treat it to effectively relieve this symptom of menopause. For more resources: Book a menopause appointment with Dr Shauna (Central Coast and Newcastle). Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s episode, Dr Shauna is joined by Dr Michelle Cotellessa - GP and co-founder of Hera Menopause, a Perth-based clinic dedicated to transforming the way women experience and manage menopause through innovative, evidence-based care. With over 20 years of clinical experience, Michelle has a deep understanding of the physical, emotional, and social challenges women face during menopause. It can be so daunting to speak to a stranger about what you're going through, so in this conversation Dr Shauna and Dr Cotellessa are breaking down exactly what you can expect from a menopause appointment. What should you bring with you? What kinds of questions might you be asked? How can you bring up HRT with your doctor? What if you’re feeling unheard - how do you advocate for yourself? For more resources from Dr Cotellessa: Visit the Hera Menopause website or follower her on Instagram. https://www.heramenopause.com.au/ Book a menopause appointment with Dr Shauna (Central Coast and Newcastle). https://youbydrshaunawatts.com.au/book-online/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.