Sex During Midlife: What’s Changed, And What You Can Do About It!

Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In.

Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health?

In this eye-opening conversation, Dr. Kelly Casperson breaks down the biggest myths, reveals the truth about estrogen, testosterone, and libido, and explains why women need to rethink “natural” menopause.

If you're struggling with menopause symptoms, low libido, fatigue, or hormonal changes, this episode is a must-watch!

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00:00:00 - Menopause, Hormones & Sexual Health: What’s Coming Up

00:01:46 - Meet Dr. Kelly Casperson: Menopause & Hormone Expert

00:01:58 - What Is Menopause? Evolution, Myths & The Science Explained

00:02:41 - Menopause Myths Busted: The Truth About Aging & Hormones

00:06:20 - HRT (Hormone Replacement Therapy) EXPLAINED: Benefits & Risks

00:11:21 - Low Testosterone in Men: Symptoms, Treatment & The Double Standard

00:13:05 - The Truth About Hormone Replacement Therapy (HRT) for Women

00:15:01 - Misinformation on Testosterone & Vaginal Estrogen—What You Need to Know

00:15:27 - The "More Is Better" Myth in Hormone Therapy—What’s the Right Balance?

00:16:22 - Vaginal Estrogen Explained: What Doctors Aren’t Telling You

00:19:02 - Why You Need to Keep Using Vaginal Hormones for Long-Term Health

00:23:13 - Can We Make Menopause OPTIONAL? The Future of Hormone Therapy

00:25:09 - Interstitial Cystitis: Misdiagnosed, Misunderstood & How to Manage It

00:28:36 - Bladder Cancer in Women: Risks, Symptoms & Prevention Tips

00:30:07 - Rucking for Women Over 40: The Best Exercise for Strength & Longevity

00:30:34 - Benefits of Rucking: Bone Health, Heart Health & Weight Loss

00:31:39 - Special Discount on Rucksack Gear for Rucking Beginners

00:32:07 - Women's Libido & Menopause: Why Desire Changes Over Time

00:32:35 - Low Libido? Understanding the Complex Causes & Solutions

00:34:37 - How Estrogen & Testosterone Affect Women's Libido & Sexual Health

00:37:41 - Female Orgasm & Sexual Health: What Science Says

00:39:09 - Resources & Expert Advice for Better Sex & Intimacy

00:41:22 - Why Women Struggle with Body Acceptance & Sexuality

00:42:01 - How Culture Affects Women's Comfort With Their Bodies

00:43:18 - Breaking the Shame Cycle: Talking Openly About Women’s Health

00:45:57 - The Labiaplasty Trend: Do You Really Need Surgery?

00:48:23 - Painful Sex? Common Causes & How to Fix It Naturally

00:51:39 - Mismatched Libidos in Relationships: What Couples Need to Know

00:53:22 - How to Improve Sexual Satisfaction & Connection With Your Partner

00:56:21 - Should You Schedule Sex? The Science of Maintaining Desire

01:00:19 - Dr. Casperson’s Journey Into Women’s Health & Sexuality

01:00:43 - The Power of Curiosity & Lifelong Learning in Medicine

01:01:36 - Dr. Casperson’s Mission: Transforming Women’s Health & Sexuality

01:02:47 - The Best Advice Dr. Casperson Would Give Her Younger Self

01:03:31 - Final Thoughts & Takeaways on Menopause, Hormones & Sexual Health

More resources from Dr Kelly Casperson:

Visit her website, follow her on social, check out her podcast and book ‘You Are Not Broken’.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.