All About You With Dr Shauna Watts

What if aging didn’t mean slowing down, losing vitality, or struggling with intimacy? In this episode of All About You, Dr. Shauna Watts sits down with Dr. Amy Killin, internationally recognized regenerative and anti-aging physician, to explore how hormone therapy, sexual longevity, and regenerative medicine are transforming midlife health.We break down:The real role of estrogen, testosterone, and progesterone in energy, mood, and sexual vitality.Cutting-edge regenerative therapies like PRP, stem cells, and exosomes—what actually works vs. what’s hype.Why sexual health is a window into overall longevity—and how to future-proof confidence and intimacy.How lifestyle, prevention, and hormone optimization can help you age vibrantly and stay connected—mentally, physically, and emotionally.Whether you’re navigating perimenopause, menopause, or midlife shifts, this conversation is packed with science-backed insights to help you thrive, not just survive.Learn more from Amy here:https://www.instagram.com/dr.amybkillen/https://www.tiktok.com/@dr.amybkillenhttps://dramykillen.com/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction00:00:35 - About Dr. Amy Killen00:00:48 - Role of hormones in midlife00:01:14 - Introduction to Dr. Amy Killen's Career00:02:33 - Dr. Amy Killen's Career Transition00:03:39 - Role of Estrogen and Testosterone in Sexual Health00:04:28 - Stigma around Testosterone for Women00:05:52 - Estrogen as a Fertile Soil for Regenerative Therapies00:06:37 - Conflicting Messages about Hormones00:08:04 - Sexual Wellness as a Marker of Life and Health00:10:08 - My Skin Care Recommendation00:11:35 - Introduction to Regenerative Therapies00:12:51 - PRP Treatment in Sexual Organs00:13:49 - PRP: Platelet-rich Plasma00:15:37 - Healthy Lifestyle and PRP Treatments00:16:19 - Efficacy of Regenerative Therapies on Skin and Hair00:17:04 - Separating Evidence from Hype in Regenerative Medicine00:18:02 - Red Flags in Choosing a Clinic for Regenerative Treatments00:18:52 - Addressing Loss of Libido in Women00:20:38 - Understanding Sexual Longevity00:21:40 - Lifestyle Factors Impacting Sexual Wellness00:22:38 - Future of Women's Midlife Care00:24:19 - Debunking Myths about Sex and Aging00:24:48 - Takeaways from the Conversation with Dr. Amy Killen* hormone therapy for women* testosterone and estrogen midlife* regenerative medicine anti-aging* sexual longevity and confidence* PRP and stem cell therapy explained* menopause vitality boost* aging naturally vs hormone replacement* sexual health and longevity research* does hormone therapy really work in menopause* how to boost sex drive after 40 naturally* PRP injections for skin and sexual health* best treatments for aging and vitality* Dr. Amy Killen hormone optimization* regenerative medicine explained for beginners* sexual health as a sign of longevity

In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort. You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase.What You Can Expect:How hormonal fluctuations contribute to bloating during perimenopause.The connection between estrogen loss and gut health.• Key lifestyle changes that can help alleviate bloating.The impact of fiber on gut health and digestion.Stress, sleep, and their role in bloating and overall gut health.Practical tips for managing gut health and bloating naturally.Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident.Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Bloating in Perimenopause00:01:29 - Hormones and Gut Health00:02:37 - Why Bloating Worsens00:03:58 - Lifestyle and Bloating00:06:59 - Food Sensitivities and Bloating00:08:10 - Sleep, Anxiety, and Bloating00:09:03 - Identifying Sensitivities and Bloating00:09:45 - Sleep’s Role in Gut Health00:10:29 - Managing Bloating Treatments00:11:18 - Diet Tips for Bloating00:13:16 - Muscle Loss in Perimenopause00:13:46 - Exercise in Menopause00:15:11 - Exercise for Weight and Bloating00:17:20 - Sedentary Lifestyle Effects00:18:34 - Modern Lifestyles and Activity00:22:56 - Gut Microbiome and Menopause00:27:52 - Diet for Gut Health00:32:02 - GLP-1 Drugs and Weight00:49:51 - Protein and Muscle in Menopause01:04:43 - Behavioral and Surgical Weight Factors* Perimenopause bloating* Hormonal changes gut health* Bloating relief menopause* Menopausal symptoms and bloating* Gut health perimenopause* Estrogen and digestive health* How to reduce bloating perimenopause* Foods for menopause bloating* Fiber for gut health menopause* Gut microbiome and menopause* Exercise and menopause bloating* Protein intake during menopause* Sleep and digestive health menopause* Menopause weight gain solutions* Reducing bloating with lifestyle changes

In this episode, we take a deep dive into the unique challenges of weight loss during midlife and beyond, a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss, and a slowing metabolism, weight management becomes more complex. Join leading experts, including doctors, dietitians, and hormone specialists, as they unravel the science behind these changes and share practical, evidence-based advice on how to combat stubborn belly fat, support a healthy metabolism, and achieve sustainable weight loss after 40.Key Topics Discussed:The science behind leptin resistance and its impact on weight gainThe role of ultra-processed foods in weight strugglesWhy sleep, fiber, and exercise are key to resetting your metabolismThe connection between menopause and belly fatHow to incorporate more protein, fiber, and exercise into your daily routine for better health outcomesThe importance of strength training and its role in preserving bone and muscle massBy understanding the hormonal shifts, diet modifications, and effective exercise routines that can work for your body, you’ll discover how to improve your metabolism and reclaim your energy—without the guilt or unrealistic expectations.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00:00 - Midlife Weight Loss Challenges00:00:55 - Belly Fat and Leptin Resistance00:03:49 - Leptin Resistance and Weight Loss00:05:52 - Counteracting Leptin Resistance00:07:43 - Leptin and Menopause00:08:29 - Physical Activity and Health00:10:00 - Exercise's Effect on Brain Health00:11:43 - Mental Health and Exercise00:13:48 - Exercise in Later Life00:15:28 - Exercise and Cancer Prevention00:17:33 - Exercise for Different Age Groups00:18:53 - Skin Health During Menopause00:20:18 - Exercise Tips for Postmenopausal Women00:32:09 - Weight Loss Injections for Women00:32:49 - Tips for Weight Loss Injections00:44:08 - Protein Intake for Midlife Women00:45:42 - Breakfast and Protein Intake00:46:47 - Healthy Fats: Nuts and Seeds00:48:52 - Anti-Inflammatory Eating for Menopause01:12:05 - Body Positivity Final Thoughts* Midlife metabolism tips* Belly fat after menopause* Hormonal imbalance weight loss* Sustainable weight loss for women* Metabolism reset after 40* Menopause belly fat* Protein for weight loss* Leptin resistance weight loss* Exercise for weight loss after 40* Strength training for women* Weight loss tips for midlife* Healthy weight loss after menopause* Over 40 weight loss journey

In this insightful episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists about the factors causing facial aging, including bone loss, collagen depletion, and hyaluronic acid reduction. We explore how these changes can lead to volume loss in the mid-face and jawline, causing a more pronounced aging appearance. The episode also offers expert advice on navigating these changes with both skincare routines and aesthetic treatments, from dermal fillers to more natural approaches like Profhilo. What You Can Expect:How aging affects facial structure, including bone, muscle, and skin changes.The role of hormonal changes, especially estrogen loss, in accelerating skin aging.The impact of collagen depletion and fat loss on facial appearance.Sun damage and its long-term effects on the skin.Skincare tips for maintaining hydration and elasticity as you age.Aesthetic treatments like dermal fillers and Profhilo to restore facial volume.Whether you're dealing with skin thinning, dryness, or just looking to regain that youthful glow, this episode will help you feel empowered and informed in your aging journey.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00:00 - Introduction to Facial Aging00:01:06 - How Aging Affects Your Skin00:04:10 - The Role of Sun & Estrogen in Aging00:08:21 - Why UV Protection Matters00:09:48 - Perimenopause and Skin Changes00:10:44 - Deep Facial Changes with Age00:11:24 - How Aesthetic Treatments Help00:12:55 - Bone & Fat Loss in the Face00:14:49 - Psychological Effects of Aging00:15:52 - Aesthetic vs Cosmetic Clinics00:16:24 - Lifestyle’s Impact on Aging00:17:22 - Choosing the Right Aesthetic Treatments00:20:02 - Top Aesthetic Treatment Options00:20:45 - The Power of Injectables00:21:29 - What is the Aesthetic Triangle?00:25:22 - Introduction to Dermal Fillers00:26:55 - Lip & Jawline Filler Case Studies00:30:15 - Using Skin Boosters for Hydration00:33:33 - Understanding Botox: Benefits & Risks00:38:18 - Lip Fillers: What to Expect00:43:50 - Wrinkle Reduction Injections vs Dermal Fillers00:46:05 - The Impact of Dermal Fillers on Facial Aesthetics00:49:15 - Are Dermal Fillers Right for You?00:52:25 - The Importance of Facial Assessment00:57:29 - Dealing with Guilt Around Aesthetic Treatments01:00:39 - Aesthetic Treatments & Holistic Health* aging and skin care after 40* perimenopause skin changes* facial aging menopause* collagen loss treatment* hyaluronic acid for skin aging* anti-aging treatments for women* best skin care for aging face* facial rejuvenation for menopause* volume loss in face after menopause* skincare routine after 40* hyaluronic acid for perimenopausal skin* how to fight saggy skin after menopause* facial aesthetics and aging treatment

Feeling foggy, forgetful, or unlike yourself lately? You're not alone—and you're not losing it. In this groundbreaking episode, Dr. Lila Landowski, award-winning neuroscientist and science communicator, joins us to unpack what really happens to your brain during perimenopause and menopause.We explore:Why brain fog, anxiety, and mood changes aren't “just in your head”How hormonal shifts affect memory, focus, and emotional regulationThe surprising science behind hot flashes, cortisol, and sleep disruptionLinks between menopause and Alzheimer’s—and how to future-proof your brainPractical brain health hacks to boost energy, clarity, and cognitive resilienceWhether you're navigating midlife, supporting someone who is, or want to stay mentally sharp for decades to come—this is a must-watch.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Welcome: Brain Health in Midlife Women00:01:11 – What Brain Health Really Means00:01:32 – Exercise & Brain Function in Perimenopause00:04:21 – Hormonal Shifts & the Brain00:05:35 – Estrogen, Progesterone & Brain Fog00:07:02 – Mood, Memory & Hormones00:10:25 – ADHD, Brain Fog & Midlife Women00:13:40 – PMDD & Brain Function00:15:15 – Stress & Brain Health00:23:58 – Why Deep Sleep Matters00:25:00 – Rediscover You: Brain Tools00:25:49 – HRT & Cognitive Health00:27:43 – Dementia Prevention Tips00:30:36 – Alcohol & Brain Damage00:30:48 – Connection as Brain Fuel00:32:46 – Hearing, Vision & the Brain00:33:41 – Novelty & Brain Growth00:34:58 – The Multitasking Myth00:38:52 – Brain Hacks to Learn Faster00:44:15 – HRT for Brain Fog00:45:45 – Sleep Disruptions in Perimenopause00:46:40 – Melatonin & Sleep Cycles01:05:47 – Sleep & Brain Function* menopause brain fog* perimenopause memory loss* women’s brain health* hormone brain changes* neuroscience menopause* menopause anxiety and memory* estrogen brain connection* how menopause affects the brain* ADHD perimenopause symptoms* cortisol menopause sleep* menopause HRT and brain* menopause dementia prevention* midlife burnout* memory tips for menopause* brain hacks for women over 40

Are you in your 40s or 50s and wondering why sex suddenly feels different—less comfortable, less pleasurable, or even painful? You’re not alone, and it’s not just in your head. In this powerful episode, we sit down with Dr. Rachel Rubin—a board-certified urologist and sexual health expert—to uncover the real science behind libido, vaginal health, hormones, and desire during perimenopause and menopause.We explore how hormonal shifts affect libido, vaginal dryness, painful sex, arousal, and clitoral changes, plus the truth about vaginal estrogen, testosterone therapy, and why so many women suffer in silence. Dr. Rubin shares shocking insights into why menopause care is decades behind, the myths killing women's sexual health, and how we can reclaim pleasure and connection in midlife and beyond.Whether you're experiencing low libido, recurrent UTIs, discomfort with intimacy, or just don’t feel like yourself anymore—this episode is a must-listen.Topics covered:• What Genitourinary Syndrome of Menopause (GSM) really means• Why vaginal hormones are safe—even for breast cancer survivors• Clitoral shrinkage & labia resorption explained• The case for testosterone in women’s health• Why vaginal estrogen can save lives (not just improve sex)• The silent epidemic of untreated postpartum sexual dysfunction📌 If you’re a woman in midlife—or a partner, clinician, or advocate—this is the sexual health conversation you didn’t know you needed.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00 - Intro: What This Episode Covers 00:00:14 - Meet Our Hormone Health Expert 00:01:14 - Sexual Health Changes in Midlife 00:02:38 - Hormonal Shifts That Affect Libido 00:03:46 - Common Sexual Health Questions Answered 00:04:55 - Vaginal Discomfort After 40 Explained 00:06:56 - Myths About Vaginal Hormone Therapy 00:08:06 - Why Vaginal Hormones Are Often Needed 00:11:52 - The Cost of Recurrent UTIs 00:13:24 - Types of Vaginal Hormone Treatments 00:15:11 - Why Not to Stop Therapy Early 00:22:56 - Testosterone’s Role in Women’s Health 00:25:30 - The Research Gap on Testosterone 00:30:35 - What Is GUSL in Lactation? 00:34:19 - Sexual Health Advocacy and Research 00:35:22 - Menopause and Labia Minora Changes 00:39:44 - Understanding Clitoral Changes With Age 00:41:10 - Clitoral Adhesions: What Women Should Know 00:44:08 - Gaps in Sexual Wellbeing Education 00:46:27 - Sex and Midlife Relationship Dynamics 00:50:43 - Misconceptions About Hormone Therapies 00:57:20 - Best Vaginal Lubes and Devices 01:02:04 - Advice for My Younger Self menopause and libidovaginal estrogen safetyperimenopause sexual healthclitoral changes in menopausetestosterone for womenpainful sex midlifeGSM symptoms treatmentvaginal atrophy solutionsvaginal dryness in menopausehormone therapy for libidohow to fix low libido after 40estrogen cream for menopausewhy does sex hurt after menopausehormone replacement therapy 2025midlife marriage and intimacyvaginal health postpartumbest treatment for painful sexvaginal estrogen vs DHEAmenopause podcast episodesexual health after breast cancer

In this powerful episode, we’re joined by Cassandra Kalpaxis — family and fertility lawyer, mediator, and founder of Kalpaxis Legal — to explore how to navigate separation and divorce with clarity, compassion, and legal confidence. Whether you’re in the thick of a breakup or trying to avoid a messy court battle, this conversation is essential listening. What to Expect:What “conscious uncoupling” really means — and how to avoid a 5-year court nightmareThe truth about 50/50 custody and why Australian law is finally evolvingHow to protect yourself if you’re a stay-at-home parent with limited financial accessThe emotional and psychological effects of separation on children — and what’s worse than divorceWhat to do if you're separating under the same roof and don’t feel safeHow menopause, health issues, and caregiving can influence long-term relationship dynamicsMediation, collaborative law, and how to separate with dignity — outside of courtWhy relationship counseling isn’t always the answer — and how to know if it’s too lateThis episode is for women navigating divorce or separation, especially those in midlife or who've taken on caregiving roles and now feel financially stuck or emotionally overwhelmed. It’s also a must-listen for professionals supporting these women — therapists, GPs, and lawyers — who want to understand what dignified divorce can truly look like.For more information from Cassandra Kalpaxis:Follow her on Instagram, visit the Kalpaxis Legal website or purchase her book ‘Dignified Divorce’ here.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawattsFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Separation Series Intro00:00:08 - Guest Expert Intro00:02:25 - Conscious Uncoupling Explained00:03:09 - Empathy in Breakups00:04:36 - Challenges of Uncoupling00:08:13 - Menopause & Separation00:10:42 - First Steps Post-Breakup00:13:27 - Parenting After Separation00:15:45 - 50-50 Parenting Myth00:18:47 - Kids & Divorce Impact00:20:34 - Separation Under One Roof00:25:00 - Financial Separation Issues00:27:55 - Legal Rights in Separation00:30:24 - Splitting Super Explained00:32:36 - Can Kids Choose?00:34:48 - DV & Child Custody00:37:01 - Culture & Divorce00:39:33 - Counselling in Separation00:42:55 - How Mediation Helps00:46:10 - No-Fault Divorce Law00:48:32 - Pets After Divorce00:52:46 - Family Court Updates00:56:59 - Parental Alienation Issues* divorce advice for women* amicable divorce process* separation and custody laws Australia* conscious uncoupling explained* family law 2025 Australia* stay at home mom divorce rights* co-parenting without court* divorce retreat for women* navigating divorce after 40* financial abuse in relationships* how to separate amicably with kids* divorce and menopause emotional support* what happens in family court Australia

In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.What to Expect in This Episode:Maz’s story of leaving alcohol behind after years in the public eye.The emotional struggles that led to her decision to get sober.How alcohol shaped her identity and career – and why sobriety has been the most empowering choice.The social pressures around alcohol in Australia and how they influence our habits.The benefits of sobriety: better mental clarity, emotional balance, and overall wellness.Insights into her personal journey of self-compassion, growth, and healing.Real talk on how to process emotions without alcohol, and the challenges of navigating life without a “quick fix.”Whether you're sober, curious about quitting, or simply looking for an inspiring story of personal growth, this episode is filled with actionable insights and real-life advice to help you make empowered choices in your own life.For more resources from Maz Compton:Follow her on Instagram, listen to her podcast, visit her website, or purchase her book ‘Last Drinks’ here.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Sobriety00:01:10 - Maz’s Career Path00:04:37 - Deciding to Quit Drinking00:11:59 - Mental & Physical Sobriety Changes00:13:21 - Health Benefits of Sobriety00:15:09 - Coping with Alcohol Cravings00:15:53 - Sobriety at Work00:16:29 - Rediscovering Yourself Sober00:20:07 - Reactions from Colleagues & Support00:22:46 - Changing Perceptions of Sobriety00:25:05 - Breaking Alcohol-Related Norms00:30:37 - Skincare, Menopause & Alcohol00:32:02 - Alcohol & Women’s Health00:34:05 - New Sobriety Support Groups00:35:27 - Maz’s Personal Alcohol Struggles00:38:06 - The 'Alcoholic' Label Stigma00:39:11 - Society’s Alcohol Culture00:42:24 - Overcoming Guilt & Shame00:45:35 - Breaking Alcohol Dependency Cycles00:49:18 - Power of Self-Questioning01:05:42 - Replacing Bad Habits* sobriety journey* Maz Compton sobriety* overcoming alcohol addiction* alcohol and mental health* benefits of sobriety* self-compassion in sobriety* sobriety and emotional healing* cultural pressures around alcohol* quitting alcohol and personal growth* empowering sobriety stories

In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage. What to Expect in this episode: How hormonal changes during perimenopause and menopause affect mood, anxiety, and depression.Learn about the benefits of testosterone for intimacy, vitality, and overall wellness.Proactive tips for preventing osteoporosis and maintaining bone strength after menopause.Expert advice on dealing with brain fog, anxiety, and mood changes, with actionable solutions.Navigating menopause after cancer treatment and understanding your treatment options.Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:49 - Depression and Anxiety in Menopause00:01:32 - Menopause Impact on Work00:03:54 - Future of Menopause Education00:05:51 - Common Menopause Misconceptions00:06:56 - Testosterone’s Role in Menopause00:10:32 - Vaginal Estrogen for Menopause00:13:11 - Evolutionary Perspective on Menopause00:15:10 - Preventing Frailty in Menopause00:17:31 - Naturalistic Fallacy and Menopause00:22:32 - Testosterone and Men’s Health00:24:16 - Debunking Testosterone Myths00:27:33 - Importance of Menopause Appointments00:29:05 - Body Recomposition in Menopause00:30:17 - Anti-Inflammatory Diet for Menopause00:34:37 - Using Weighted Vests for Fitness00:35:05 - Bone Density and Osteoporosis00:39:37 - Osteoporosis and HRT Treatment00:42:14 - Supplements for Bone Health00:45:26 - Breast Cancer and HRT01:00:27 - Menopause Support SystemsWhat to expect during menopauseHormone therapy for menopauseTestosterone therapy for womenPerimenopause symptomsMenopause and anxietyBone health during menopauseMenopause after cancerBrain fog and menopauseSleep hygiene tips for menopauseSurviving menopauseMenopause mental health tipsMenopause symptoms guidePostmenopausal healthOsteoporosis preventionWomen’s health post menopauseWhat to expect after 50

Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.🔍 What You’ll Learn:• What perimenopause really is—and why it’s often missed• The surprising symptoms no one warns you about (think itchy ears and “word loss”)• Why estrogen, progesterone, and testosterone matter beyond fertility• What HRT is, who it’s for, and why it’s not as scary as you’ve heard• How strength training, sleep, and protein can actually change your midlife health• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Menopause00:05:08 - Understanding Hormone Replacement Therapy00:07:05 - Menopause vs. Perimenopause00:13:50 - Common Menopause Symptoms00:15:21 - Menopause and Mental Health00:29:07 - Role of Estrogen, Progesterone, and Testosterone00:32:41 - Understanding Testosterone in Women00:35:56 - Hormonal Balance in Midlife00:40:32 - Should You Use HRT?00:44:19 - Managing Weight and Muscle Mass00:47:58 - The Importance of Protein Intake00:49:20 - Healthy Meal Ideas0:53:45 - Benefits of Creatine00:55:14 - Osteoporosis and Exercise00:56:13 - Testosterone in Women's Health01:03:20 - DHEA and Menopause01:06:04 - Preparing for Menopause Consultations01:06:56 - Navigating Consultations Effectively01:12:30 - Reviewing Menopause Treatment Plans01:16:23 - Menopause Resources and Support* perimenopause symptoms* menopause explained* hormone replacement therapy (HRT)* brain fog menopause* midlife women health* perimenopause weight gain* menopause anxiety* signs of perimenopause* menopause expert advice* estrogen progesterone testosterone menopause* menopause fatigue* how to know if you’re in perimenopause* natural vs bioidentical hormones* menopause brain fog cure* HRT pros and cons