All About You With Dr Shauna Watts

In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.What to Expect in This Episode:Maz’s story of leaving alcohol behind after years in the public eye.The emotional struggles that led to her decision to get sober.How alcohol shaped her identity and career – and why sobriety has been the most empowering choice.The social pressures around alcohol in Australia and how they influence our habits.The benefits of sobriety: better mental clarity, emotional balance, and overall wellness.Insights into her personal journey of self-compassion, growth, and healing.Real talk on how to process emotions without alcohol, and the challenges of navigating life without a “quick fix.”Whether you're sober, curious about quitting, or simply looking for an inspiring story of personal growth, this episode is filled with actionable insights and real-life advice to help you make empowered choices in your own life.For more resources from Maz Compton:Follow her on Instagram, listen to her podcast, visit her website, or purchase her book ‘Last Drinks’ here.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Sobriety00:01:10 - Maz’s Career Path00:04:37 - Deciding to Quit Drinking00:11:59 - Mental & Physical Sobriety Changes00:13:21 - Health Benefits of Sobriety00:15:09 - Coping with Alcohol Cravings00:15:53 - Sobriety at Work00:16:29 - Rediscovering Yourself Sober00:20:07 - Reactions from Colleagues & Support00:22:46 - Changing Perceptions of Sobriety00:25:05 - Breaking Alcohol-Related Norms00:30:37 - Skincare, Menopause & Alcohol00:32:02 - Alcohol & Women’s Health00:34:05 - New Sobriety Support Groups00:35:27 - Maz’s Personal Alcohol Struggles00:38:06 - The 'Alcoholic' Label Stigma00:39:11 - Society’s Alcohol Culture00:42:24 - Overcoming Guilt & Shame00:45:35 - Breaking Alcohol Dependency Cycles00:49:18 - Power of Self-Questioning01:05:42 - Replacing Bad Habits* sobriety journey* Maz Compton sobriety* overcoming alcohol addiction* alcohol and mental health* benefits of sobriety* self-compassion in sobriety* sobriety and emotional healing* cultural pressures around alcohol* quitting alcohol and personal growth* empowering sobriety stories

In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage. What to Expect in this episode: How hormonal changes during perimenopause and menopause affect mood, anxiety, and depression.Learn about the benefits of testosterone for intimacy, vitality, and overall wellness.Proactive tips for preventing osteoporosis and maintaining bone strength after menopause.Expert advice on dealing with brain fog, anxiety, and mood changes, with actionable solutions.Navigating menopause after cancer treatment and understanding your treatment options.Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:49 - Depression and Anxiety in Menopause00:01:32 - Menopause Impact on Work00:03:54 - Future of Menopause Education00:05:51 - Common Menopause Misconceptions00:06:56 - Testosterone’s Role in Menopause00:10:32 - Vaginal Estrogen for Menopause00:13:11 - Evolutionary Perspective on Menopause00:15:10 - Preventing Frailty in Menopause00:17:31 - Naturalistic Fallacy and Menopause00:22:32 - Testosterone and Men’s Health00:24:16 - Debunking Testosterone Myths00:27:33 - Importance of Menopause Appointments00:29:05 - Body Recomposition in Menopause00:30:17 - Anti-Inflammatory Diet for Menopause00:34:37 - Using Weighted Vests for Fitness00:35:05 - Bone Density and Osteoporosis00:39:37 - Osteoporosis and HRT Treatment00:42:14 - Supplements for Bone Health00:45:26 - Breast Cancer and HRT01:00:27 - Menopause Support SystemsWhat to expect during menopauseHormone therapy for menopauseTestosterone therapy for womenPerimenopause symptomsMenopause and anxietyBone health during menopauseMenopause after cancerBrain fog and menopauseSleep hygiene tips for menopauseSurviving menopauseMenopause mental health tipsMenopause symptoms guidePostmenopausal healthOsteoporosis preventionWomen’s health post menopauseWhat to expect after 50

Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.🔍 What You’ll Learn:• What perimenopause really is—and why it’s often missed• The surprising symptoms no one warns you about (think itchy ears and “word loss”)• Why estrogen, progesterone, and testosterone matter beyond fertility• What HRT is, who it’s for, and why it’s not as scary as you’ve heard• How strength training, sleep, and protein can actually change your midlife health• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Menopause00:05:08 - Understanding Hormone Replacement Therapy00:07:05 - Menopause vs. Perimenopause00:13:50 - Common Menopause Symptoms00:15:21 - Menopause and Mental Health00:29:07 - Role of Estrogen, Progesterone, and Testosterone00:32:41 - Understanding Testosterone in Women00:35:56 - Hormonal Balance in Midlife00:40:32 - Should You Use HRT?00:44:19 - Managing Weight and Muscle Mass00:47:58 - The Importance of Protein Intake00:49:20 - Healthy Meal Ideas0:53:45 - Benefits of Creatine00:55:14 - Osteoporosis and Exercise00:56:13 - Testosterone in Women's Health01:03:20 - DHEA and Menopause01:06:04 - Preparing for Menopause Consultations01:06:56 - Navigating Consultations Effectively01:12:30 - Reviewing Menopause Treatment Plans01:16:23 - Menopause Resources and Support* perimenopause symptoms* menopause explained* hormone replacement therapy (HRT)* brain fog menopause* midlife women health* perimenopause weight gain* menopause anxiety* signs of perimenopause* menopause expert advice* estrogen progesterone testosterone menopause* menopause fatigue* how to know if you’re in perimenopause* natural vs bioidentical hormones* menopause brain fog cure* HRT pros and cons

Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.🔍 What You’ll Learn:* The #1 mistake people make with skincare* How stress and sleep affect your skin* Which ingredients to actually trust* Myths debunked by dermatologists* How to choose products for YOUR skin typeDiscover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. 00:00:00 - Skincare Experts Cut Through the Noise00:00:59 - Skincare Basics: Start Your Routine Right00:02:10 - Sunscreen Essentials: What You Must Know00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained00:12:26 - Choosing Moisturisers: What Actually Works00:14:01 - Collagen Powders & Protein: Hype vs. Science00:19:42 - Toners & Facial Tools: Do You Really Need Them?00:22:24 - Rationale Products & Overnight Masks: Expert Takes00:25:30 - Skin Icing & Rollers: Trends Under the Microscope00:27:38 - Breakthrough Research in Dermatology 202500:30:22 - Rosacea Innovations: New Treatments & Advice00:31:13 - Aging Skin: What Really Causes It00:42:36 - The Six Pillars of Skin Health Explained00:45:20 - Morning vs. Night Routines for Skin Vitality00:45:49 - Natural & Lifestyle-Based Skin Health Approaches00:49:22 - Epigenetics & External Forces in Skin Care00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle00:55:41 - Diet & Skin Health: What to Eat for Better Skin00:57:50 - Sun Damage & Facial Aging: Myths and Facts01:00:25 - Sunscreen Deep Dive: Use It Right01:03:14 - Understanding & Treating Rosacea in 202501:11:29 - Gut Microbiome, Skin & Menopause Explained01:17:19 - Personalized Nutrition for Skin & Weight Management01:22:56 - Confidence, Aesthetics & Skin Health01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics?Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.best skincare routine 2025dermatologist skincare tipsskincare myths debunkedacne rosacea treatment adviceskincare science explainedexpert skincare advicehormonal acne treatment tipshow to choose skincare productsTikTok skincare mythsclear skin naturally

If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health.What to Expect:Real signs of hormone imbalance (and why they're often ignored)Why progesterone matters more than you thinkThe truth about bioidentical HRT, estrogen, and testosteroneWhat's wrong with standard hormone testingWhy birth control isn’t hormone replacementPostpartum hormone crashes and mental healthPCOS, endometriosis, and natural hormone balanceThe WHI study’s legacy and HRT mythsHow to handle menopause with clarity and confidenceIf you’ve been feeling off — like your mind and body are no longer synced — this episode is for you. We’re diving into what really happens to your hormones in your 30s and 40s, and why it’s not in your head.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Intro to Hormone Health00:01:07 – What is Progesterone & Why It Matters00:03:10 – HRT, Progesterone Symptoms & Testing00:07:32 – Menstrual Changes & Lab Tests00:10:23 – Early Perimenopause & When to Seek Help00:13:32 – Hormone Shifts in Perimenopause00:15:02 – Menopause: Natural vs. HRT00:18:50 – HRT, Breast Cancer & Recovery00:24:08 – Estrogen’s Role in Aging & Skin00:29:02 – HRT After Hysterectomy & Bone Health00:31:02 – Pill Use, Misconceptions & Alternatives00:33:43 – HRT as Preventive Care00:35:27 – Postpartum Hormones & Mental Health00:41:08 – The Pill: Risks, Side Effects & Choices00:44:25 – PCOS, Endometriosis & Period Pain00:46:07 – Endo Diagnosis & HRT Options00:47:28 – Hormone Balance & Personalized HRT00:49:25 – HRT Myths, Patient Feedback & Testosterone00:55:25 – Tailored Treatment & Hormone Testing00:57:59 – HRT for Older Women01:00:50 – Bioidenticals, Weight & Metabolism01:05:36 – Emotional Effects of Hormones01:07:44 – Future of Hormone Therapy01:15:00 – Iodine’s Role01:16:20 – Hormone Advice for Young Womenperimenopause symptomsprogesterone hormoneHRT for womenhormone imbalance in 30s and 40sDr. Sarah Daccarett hormonesbioidentical hormone therapynatural menopause solutionsestrogen vs progesteronehormonal brain fog and anxietypostpartum hormone crashwhat are the signs of low progesterone in women how to fix hormone imbalance naturallydoes HRT increase breast cancer riskperimenopause or just tired mom?estrogen, progesterone, and testosterone explainedbirth control vs hormone replacement therapyhow to balance hormones in your 30s hormone therapy for anxiety and brain fog

In this episode, psychologist Heather Irvine-Rundle covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently.What to ExpectUnderstanding identity shifts beyond roles like “mum” or “partner”How hormonal changes affect mood, anxiety, and thinking during menopauseDifferentiating menopause symptoms from ADHD or anxietyUsing CBT to manage midlife mental healthWhat to expect from psychologists, counsellors, and psychiatristsTips for healthy relationships, self-care, and body imageHonest talk about therapy stigma, legal concerns, and safe spaces to healIf you’re facing midlife changes like empty nesting, hormonal shifts, relationship challenges, or anxiety, this episode offers compassionate, expert advice to help you navigate with clarity and strength—whether you’re considering therapy or just want to understand what’s happening.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Introduction to Midlife Identity & Mental Health00:01:10 – Women’s Identity Challenges & Self-Concept in Midlife00:03:02 – Societal Expectations and Their Impact00:04:11 – Building a Strong Sense of Self00:05:15 – Effect of Societal Roles on Hobbies & Passions00:07:39 – Empty Nest Syndrome & Emotional Challenges00:09:50 – Coping with Empty Nesting & Transitions00:12:07 – Understanding Psychologists & Mental Health Support00:12:31 – Psychologist vs Psychiatrist: Differences00:15:12 – Psychology Specializations & Misconceptions00:16:39 – ADHD & Autism Spectrum in Perimenopausal Women00:22:32 – ADHD Diagnosis & Treatment Options00:22:53 – Medication for ADHD Symptoms00:26:18 – Sponsored: Skincare Tips for Women Over 4000:27:46 – ADHD Obsessions and Hyperfocus00:28:23 – ADHD Signs & Symptoms in Adult Women00:31:13 – Perimenopause, Anxiety & Hormones00:35:39 – CBT for Anxiety and Mood00:40:15 – Importance of Therapy in Midlife00:41:22 – Building Healthy Relationships00:42:31 – What to Expect in Therapy00:43:40 – First Therapy Session: Preparation00:47:43 – Legal Issues & Confidentiality in Therapy00:50:09 – Therapy’s Role in Healing Relationships00:50:59 – Self-Relationship & Personal Growth00:53:00 – Weight Management & Emotional Eating00:57:18 – Finding the Right Therapist00:58:50 – Addressing Past Trauma01:01:58 – Emotional Eating & Weight Strategies01:05:02 – Alcohol as a Coping Mechanism01:06:51 – Recognizing & Managing Suicidal Thoughts01:11:37 – Identifying Suicide Warning Signs & Getting Help01:15:48 – Importance of Professional Mental Health Support01:16:05 – Reflections & Advice to Younger Selfmidlife identity crisiswomen’s mental health after 40perimenopause anxiety symptomsmenopause mood swings treatmentdifference between psychologist and psychiatristtherapy for empty nest syndromeADHD symptoms in womenmenopause and brain fogcognitive behavioural therapy for womenhow to cope with divorce after 40emotional struggles in midlife womenweight gain in menopauseself-care tips for women over 40mental health therapy for womensigns of perimenopause anxiety

In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact of stress, risks of extreme exercise, and practical heart health tips including the benefits of weighted vest walking for post-menopausal women.What to ExpectWhy women’s heart attacks often differ from men’s and why some tests miss key diagnosesUnderstanding broken heart syndrome (stress cardiomyopathy) and its effects on womenThe role of stress and extreme exercise on heart healthInsights on diet, supplements, and lifestyle changes to prevent heart diseaseHow weighted vest walking can boost cardiovascular health after menopauseWhether you’re a woman seeking to understand how heart disease uniquely affects you, a caregiver wanting to support loved ones, or simply someone interested in the latest breakthroughs in cardiovascular health, this episode delivers expert insights and practical strategies to help you recognize risks, improve heart function, and take control of your wellbeing with confidence.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discountFor more from Associate Professor Tom Ford:Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Heart Attack Symptoms and Risks Specifically in Women00:00:20 – Latest Research on Cardiovascular Disorders in Women00:00:42 – How Angina is Diagnosed Differently in Women00:01:20 – Effective Treatments for Vasospastic Angina in Women00:01:42 – Common Side Effects of Heart Medications Explained00:02:06 – How Coronary Artery Spasms Affect Heart Health00:02:46 – Understanding the Causes and Symptoms of Heart Failure00:03:23 – Can Heart Failure Be Reversed? What Science Says00:05:05 – The Impact of Stress on Women’s Heart Health00:06:22 – How Regular Exercise Improves Cardiovascular Health00:07:37 – Bodybuilding and Its Effects on Heart Health in Women00:09:23 – Role of Diet and Nutrition in Preventing Heart Disease00:11:23 – Benefits of Rucking and Walking for Heart Healthwomen heart attack symptomsspontaneous coronary artery dissection (SCAD)microvascular angina in womenbroken heart syndrome heart attackstress cardiomyopathy femalepost menopausal heart disease riskheart failure causes womenheart disease prevention womenextreme exercise heart risksbodybuilding supplements heart problemsweighted vest walking benefitscardiovascular health women over 50heart attack myths womenvasospastic angina treatmentnatural heart disease remedies women

In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause.From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-opening insights every woman over 40 needs to know.We explore:• The surprising early warning signs of osteopenia and osteoporosis• How hormones affect your bone density• The vital role of strength training, protein, and weighted walking (rucking)• Misconceptions about calcium, vitamin D, and lifestyle risks• Real talk on testosterone for women and why it’s about more than just libidoIf you’re navigating perimenopause, postmenopause, or simply want to age strong and fracture-free, this episode will empower you to take control of your bone health now.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discountFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why Bone Health Matters More Than You Think00:00:52 – Meet Our Expert Guest on Osteoporosis & Menopause00:02:21 – Her Personal Journey Into Bone Health Advocacy00:06:05 – What Are Osteopenia & Osteoporosis? Explained Simply00:07:24 – How Menopause Accelerates Bone Loss (and What to Do)00:08:30 – How Doctors Diagnose Osteoporosis Early00:09:26 – Bone Density Scans: When, Why, and What They Reveal00:11:15 – Top Risk Factors for Osteoporosis in Women Over 4000:13:04 – How to Prevent and Reverse Bone Loss Naturally00:15:17 – Is Alcohol Ruining Your Bones? What Science Says00:15:50 – Estrogen & Testosterone: Hidden Keys to Bone Health00:17:30 – Should Women Consider Testosterone Therapy?00:21:47 – Sponsor Break + Exclusive Discount for Viewers00:23:53 – Best Exercises to Strengthen Bones and Improve Balance00:26:00 – Stop Frailty Before It Starts: Aging Stronger00:29:00 – How Osteoporotic Fractures Change Lives Forever00:30:39 – Hip Fracture Stats That Will Shock You00:31:29 – Why Regular Bone Health Check-Ups Are Crucial00:33:09 – Calcium & Vitamin D: What Actually Works00:35:54 – HRT for Osteoporosis: Benefits, Risks, and Results00:37:31 – New & Emerging Treatments for Osteoporosis00:39:47 – Why Weight-Bearing Exercise Is Non-Negotiable00:41:45 – Can Weight Loss Harm Your Bones? What to Know00:43:22 – A Real-Life Patient Case: Diagnosis to Treatment00:45:31 – Is It Ever Too Late to Start Hormone Therapy?00:47:00 – The Truth About Vitamin D Deficiency & Your Bones00:48:32 – A Holistic Approach to Menopause & Bone Health00:49:45 – Spreading Awareness: Why This Topic Needs a Spotlight00:50:44 – What She’d Tell Her Younger Self About Health00:52:19 – Weight Training Myths Women Need to Stop Believing00:52:49 – Final Thoughts + Disclaimermenopause and bone lossperimenopause osteoporosis preventionwomen's bone health tipsestrogen and bone densityhormone therapy for osteoporosisbest exercises for bone healthrucking for menopausestrength training for women over 40calcium vs supplements for bonesDEXA scan Australiasigns of osteopeniaearly menopause and osteoporosistestosterone in women benefitsHRT for bone healthweighted vest walking benefits

In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life. Discover the surprising research showing how just 30 minutes of self-care per week can reduce the risk of postnatal depression by threefold. From quick mental resets to nutritious snacks, gentle movement, and building your support network, this episode offers actionable advice to help you reclaim your wellbeing as a new parent.What to Expect in This Episode​ The science behind self-care and its impact on postpartum mental health​ Simple, effective self-care activities for mums with limited time (1 to 10-minute options)​ Nutrition hacks and easy, nourishing snacks like “one-handed” boiled eggs and smoothie prep​ The power of movement, music, and smiling to boost oxytocin and mood​ How to communicate your self-care needs clearly with your support circle​ The rise of postpartum parties and community support platforms for new parents​ Overcoming guilt and perfectionism to prioritize your well-being​ The fascinating idea of baby cells inthe mums brain and their emotional impact​ Where to find expert support and community to ease motherhood challengesIf you’re a new mum, or know someone navigating those early postpartum days—take a moment to listen to this episode. It could be the reminder they need that caring for themselves is not a luxury, but a necessity.Know a mum who’s running on empty? Share this conversation with her, because just 30 minutes of self-care a week can make all the difference.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawattsFor more from Dr Renee White:Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.https://ifillyourcup.com/discount/SHAUNAFYCVisit the Fill Your Cup website or Instagram or download a FREE guide.https://ifillyourcup.com/https://ifillyourcup.com/collections/freebies?fbclid=PAZXh0bgNhZW0CMTEAAabCdeL1y9ry3hCEk1DHxMj8adIyayKaJN-kWtKqpTrgBzP4a64NYufO2uQ_aem_sFt6RBHOEgQuYU0YmV6J_gListen to The Science of Motherhood podcast on Spotify or Apple.https://open.spotify.com/show/7JtVvu9z33kXg1VoT3GsLKFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction: Why Self-Care is Crucial for New Mums’ Mental Health00:00:39 - Scientific Research Proving the Benefits of Self-Care After Birth00:03:21 - Practical Self-Care Tips Every New Mum Can Start Today00:05:53 - Nutrition for New Mums: Eating Well to Boost Energy and Mood00:09:57 - Safe Movement & Gentle Exercise for Postpartum Recovery00:11:27 - How to Manage Overwhelm and Stress as a New Mum00:15:12 - How to Support and Encourage Self-Care in Fellow New Mums00:15:59 - Thoughtful Gift Ideas for New Mums That Promote Wellbeing00:18:03 - Hosting Postpartum Parties and Community Volunteering Tips00:20:04 - Overcoming Mum Guilt: When and How to Ask for Help00:22:47 - Fascinating Science: How Baby Cells Influence a Mother’s Brain00:24:23 - Final Self-Care Tips + How to Connect with Me for Support00:25:48 - Top Skin Care Recommendations for New Mums’ Glow

In this eye-opening episode, Dr. Shauna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how they impacted her mental clarity, mood, and overall health. Drawing from both her personal story and medical expertise, Dr. Shauna breaks down the wide range of menopause and perimenopause symptoms — from brain fog and anxiety to weight gain, sleep challenges, and changes in libido.What to Expect• Understanding surgical menopause and hormone changes• The reality of brain fog and cognitive symptoms in menopause• How HRT can help and when to consider it• Practical tips for improving sleep hygiene• Managing menopause symptoms naturally and proactively• The emotional and physical challenges women face during perimenopause and beyondWhether you’re newly navigating perimenopause or deep into menopause, this conversation offers valuable insights, practical advice on hormone replacement therapy (HRT), and lifestyle strategies to help you reclaim your energy, confidence, and wellbeing.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discountFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Intro: My Menopause Journey00:02:39 – Brain Fog in Menopause: Causes & Tips00:07:13 – Perimenopause Symptoms Part 1: Early Signs00:09:53 – Perimenopause Symptoms Part 2: Emotional Changes00:11:07 – Perimenopause Symptoms Part 3: Hot Flashes00:12:17 – Perimenopause Symptoms Part 4: Sleep & Fatigue00:13:37 – Feeling Disconnected? Menopause Emotions00:15:53 – Rucking Benefits for Menopausal Women00:16:47 – How to Start Rucking + Discount Code00:17:41 – My Hormone Replacement Therapy Experience00:22:44 – Can You Take Hormones for Life?00:24:27 – Does Brain Fog Improve After Menopause?00:25:34 – What is Sleep Hygiene? Tips to Improve Sleep00:30:16 – Why Sleep Hygiene Matters in Menopause00:31:11 – Perimenopause vs Menopause: Key Differences00:32:37 – Positive Sides of Menopause00:33:34 – Health Challenges Post-Menopause00:34:18 – Shaunas Advice to Her Younger Self on Menopause00:35:58 – Podcast Disclaimer & Wrap-Up* Menopause symptoms explained* Surgical menopause experience* Perimenopause brain fog and anxiety* Hormone replacement therapy benefits and risks* How to improve sleep during menopause* Menopause weight gain solutions* Natural ways to manage menopause symptoms* Menopause fatigue and energy loss* Women's health after 40 tips* Menopause cognitive decline and memory loss* Best exercises for menopause women* Menopause anxiety and mood swings* Postmenopause health care* Menopause hormone therapy long term* Menopause vaginal dryness solutions