All About You With Dr Shauna Watts

Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35.Learn why protein is your best friend, how to train smarter (not harder), and what hormone therapy can—and can’t—do. We also dive into creatine, probiotics, weighted vests (aka “rucking”), and how to eat for strength, longevity, and a sharp brain. Whether you're in perimenopause or post-menopause, this episode is your midlife blueprint to thrive.👉 What we cover:Why women over 35 must lift heavy weightsThe truth about belly fat after menopauseThe underrated power of fiber, protein, and creatineWhat HRT really does (and doesn't) solveHow to eat 30 plants a week & level up gut healthWhy a DEXA scan before 65 might save your lifeThe benefits of rucking (walking with weight)This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Intro00:00:36 - What Happens to a Woman’s Body During Menopause00:01:04 - How to Stay Healthy and Fit During Menopause00:03:36 - Why Protein Is Crucial for Women Over 4000:05:07 - Easy & Healthy Meal Ideas for Menopausal Women00:07:29 - Top Supplements for Women Going Through Menopause00:09:31 - Creatine for Women: Muscle, Brain & Bone Health00:11:00 - Preventing Osteoporosis: Exercise Tips That Work00:12:00 - What Is a DEXA Scan and Why You Need One00:13:01 - How Weighted Vests Help Build Bone Density00:15:05 - What Is Rucking? The Beginner’s Guide00:15:18 - Rucking Benefits for Women’s Health & Strength00:15:58 - How to Start Rucking Safely & Effectively00:16:24 - Rucksack Discount Code & Where to Get Onemenopause and muscle lossHRT and weight gainbelly fat after 40perimenopause nutritionwomen over 40 fitnessprotein for menopausecreatine for womenresistance training menopausehow to prevent muscle loss after 40best supplements for menopause belly fatweighted vests for bone healthmidlife metabolism resethow to eat more protein as a womanrucking benefits for womendoes HRT help with weight loss

Feeling disconnected from your desire? You’re not alone.In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigating low libido, vaginal dryness, and intimacy issues during perimenopause and beyond.We explore:Why sex can feel like a chore (and how to shift that)Practical steps to rebuild desire and confidenceNavigating body image changes with compassionHow to talk to your partner about sex—without shameThe truth about responsive desire (hint: it’s more common than you think)Beginner tips for exploring toys and solo pleasureWhy sensuality starts long before the bedroomWhether you're in a long-term relationship or starting over, this conversation is packed with supportive, practical advice to help you reconnect with your body and bring joy back to your intimate life.💬 If you’ve ever thought, “I want to want sex again, but I don’t know where to start” — this episode is for you.Book your appointment with Dr Shauna Watts online here.For more resources from Chantelle Otten:Follow her on Instagram, visit her website or buy her book “The Sex Ed You Never Had”.https://www.instagram.com/chantelle_otten_sexologist/https://chantelleotten.com/Buy “The Sex Ed You Never Had”https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html?irclickid=zPQ32JxGAxycU822gO0nuUPkUksy70wCX1VKTM0&utm_campaign=ChantelleOtten&utm_medium=affiliate&utm_source=Impact&bk_source=2937052&bk_source_id=2937052&irgwc=1Follow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Intro - It starts with you00:01:10 – Meet Chantelle Otten: Sexologist & Shame-Breaker00:02:11 – What Even Is a Sexologist?00:03:05 – A Look Inside a Sex Therapist’s Real-Life Routine00:04:04 – Why Sex Changes in Menopause00:08:07 – Body Image After 4000:09:39 – Sexual Self-Esteem: Loving Your Naked Body00:14:57 – What to Do When You Don’t Want Sex00:15:20 – Responsive Desire: You’re Not Broken00:19:32 – The “Menopause Appointment” You Need00:21:04 – Sex Toys 101: Where to Start00:25:00 – Best Sex Toys, Games & Books00:27:03 – Why Scheduling Sex Works00:29:16 – How Long It Really Takes to Get Turned On00:30:26 – Redefining Foreplay00:32:08 – Orgasm Confessions00:32:40 – The Orgasm Gap00:36:12 – Raising Kids With Better Sex Ed00:40:40 – When Your Teen Finds Porn00:43:56 – Vaginal Dryness: You’re Not Alone00:45:45 – The Lube, Moisturizer & Hormone Combo00:47:25 – Erectile Dysfunction & Aging Partners00:50:20 – Intimacy After Infidelity00:52:07 – Scared to Date Again After 40?00:52:50 – The Lost Art of Seduction00:54:37 – What No One Tells You About Sex Therapy00:55:55 – Advice to My Younger Self00:56:43 – Final Thoughts: You Deserve ThisSex after 40Perimenopause and libidoMenopause and intimacyReignite desire in midlifeSex therapist adviceLow libido in womenWomen’s sexual wellnessConfidence in the bedroomResponsive desire explainedHow to talk about sexSex toys over 40Midlife relationships

In this deeply informative and compassionate episode, menopause consultant Michelle Cotallessa takes us inside the often-misunderstood world of perimenopause and menopause care. If you’ve ever felt dismissed by your doctor, confused by your body, or overwhelmed by mood swings, anxiety, fatigue, or brain fog—you are not alone and you’re not imagining it.Michelle shares exactly what happens during a menopause consultation, from comprehensive symptom tracking to emotional support, lifestyle assessments, and personalized treatment plans. We also bust some big myths—like why you don’t need hot flashes to be in perimenopause—and explain how rocking (yes, walking with a weighted vest) can boost heart and bone health for women in midlife.💡 This episode is a must-listen for any woman in her 30s, 40s, or 50s navigating hormonal changes—or for anyone supporting one.What we cover:👉🏽What a full menopause consultation includes👉🏽Why symptoms like mood swings, anxiety, and memory loss are often overlooked👉🏽The emotional weight of feeling “crazy”—and the relief of finally being heard👉🏽The link between menstrual history and mood disorders👉🏽The surprising signs of menopause besides hot flashes👉🏽Why perimenopausal women are quitting jobs and leaving relationships👉🏽How rocking (weighted walking) helps combat heart disease and bone loss👉🏽The importance of screening, contraception, and lifestyle during midlife👉🏽Tips for healthcare professionals to better support womenThis episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.Resources:Book a menopause appointment with Dr Shauna (Central Coast and Newcastle).https://youbydrshaunawatts.com.au/menopause/For more resources from Dr Cotellessa:Visit the Hera Menopause website or follower her on Instagram.https://www.heramenopause.com.au/https://www.instagram.com/drmichellecotellessa/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – What to Expect from a Menopause Consultation00:00:11 – Step-by-Step Breakdown of the Consultation Process00:01:03 – How the Menopause Symptom Score Chart Works00:02:09 – What Happens in Your First Menopause Appointment00:02:42 – Real Symptoms Women Experience During Perimenopause00:05:27 – How Menopause Impacts Relationships, Work & Mental Health00:06:43 – Understanding Menopause Symptoms Through Patient Education00:08:59 – Common Misconceptions About Menopause & Hot Flashes00:10:37 – Can You Still Get Pregnant in Perimenopause? Contraception Explained00:11:33 – Why Family History Matters in Menopause Care00:12:39 – The Role of Mental Health & Medical History in Treatment Plans00:14:24 – How Menopause Affects Bone Density and Heart Health00:15:07 – Cardiovascular Risk Factors in Menopausal Women00:16:04 – Diet, Iron Deficiency & Nutritional Gaps in Midlife00:16:54 – Why Exercise is Critical for Perimenopausal Women00:17:54 – What is Weighted Vest Walking (Rucking) for Menopause?00:18:33 – Health Benefits of Weighted Walking for Women Over 4000:19:05 – How to Start Weighted Walking Safely (Beginner Tips)00:19:31 – Discount Code for Rucksack: Gear Up for Your Health00:19:59 – Medical Disclaimer and Final Thoughts

If you’ve ever been told your pain is “just a bad period” or you’ve felt dismissed in the doctor’s office, this conversation is going to hit home.In this episode, I’m joined by the brilliant Dr. Jason Mak, a leading gynecological surgeon and ultrasound specialist who's changing the game in how we understand and treat endometriosis. We dive deep into the myths that still surround endometriosis, why early intervention (especially in teens) is so crucial, and how diet, gut health, and even microbiomes in the uterus play an unexpected role in symptom management. Dr. Mak also unpacks why endometriosis doesn’t always equal infertility, the evolving standards in diagnosis (hint: it’s not just about surgery anymore), and the importance of listening—really listening—to women’s pain.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.For more info, or to get in touch with Dr Jason Mak:Follow Gaiacology on Instagram, visit their website or if you’re a Central Coast local, call (02) 4323 7680 to make an appointment.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a524700:00:00 – Understanding Endometriosis Beyond Period Pain00:02:07 – Early Signs of Endometriosis Women Shouldn’t Ignore00:05:17 – How Endometriosis Disrupts Daily Life & Relationships00:06:27 – Medical Gaslighting: Why Women’s Pain Is Often Dismissed00:08:03 – Why Early Diagnosis in Teens Matters for Future Fertility00:10:55 – What Is Endometriosis? A Simple Explanation for Women Over 4000:11:10 – What Really Causes Endometriosis? Gut Health, Hormones & More00:15:10 – Is Endometriosis Genetic? Latest Research & Family History00:17:29 – IBS or Endometriosis? Understanding the Overlap00:18:27 – Gut Microbiome and Endometriosis: The Surprising Connection00:20:19 – Best Anti-Inflammatory Diet Tips for Endometriosis Relief00:26:34 – Using Hormones to Manage Endometriosis in Perimenopause00:30:08 – Endometriosis in Your 40s: What You Need to Know00:30:15 – Perimenopause & Endometriosis: When Symptoms Get Worse00:32:31 – Rucking for Bone Health & Heart Health After 4000:34:37 – Can You Diagnose Endometriosis Without Surgery? Yes—Here’s How00:35:27 – How Ultrasound Can Detect Endometriosis in Women Over 3500:39:29 – Does It Hurt? What to Expect During an Endometriosis Ultrasound00:41:28 – Pelvic Floor Pain vs. Endometriosis: What’s Really Causing It?00:42:50 – Uncommon Endometriosis Symptoms Women Often Miss00:45:42 – Painful Sex After 40? It Could Be Endometriosis00:47:24 – Bloating & Bowel Pain During Periods: Endometriosis or Something Else?00:48:27 – Hormone Therapy for Endometriosis: What Works Best00:50:13 – Is Surgery Worth It for Endometriosis Pain Relief?00:51:11 – Can Endometriosis Really Cause Infertility After 35?00:52:59 – How Experts Remove Endometriosis: Excision vs. Ablation Explained00:55:35 – Should You Get a Hysterectomy for Endometriosis? Pros & Cons00:59:40 – Why Dr. Jason Mak is Passionate About Endometriosis Advocacy01:01:31 – Can You Get Pregnant With Endometriosis? Dr. Mak’s Insight01:02:42 – How the Healthcare System Can Do Better for Women With Pain01:05:45 – Think You Have Endometriosis? What to Do Next01:06:56 – Advice Dr. Mak Wishes He Could Tell His Younger Self01:08:36 – Final Thoughts: Don’t Ignore Your Pain – You Deserve AnswersDisclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In today's episode, we dive deep into the world of hormone replacement therapy (HRT) and Oestrogen, unpacking myths, facts, and everything in between from the book 'Oestrogen Matters by Avrum Bluming and Carol Tavris.This episode covers:* The truth behind Oestrogen and breast cancer – what the research says* Why some women are rethinking their decision to take HRT* The potential benefits of Oestrogen on heart health and brain function* A closer look at the Women's Health Initiative (WHI) study and its impact* How hormone replacement therapy can improve the quality of life during menopauseThis episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.Chapters:00:00:00 - Welcome to Your Perimenopause Journey: Understanding 'Oestrogen Matters'00:02:05 - The Authors Behind the book, Avrum Bluming and Carol Tavris00:03:16 - What Is Oestrogen and Why It Matters During Perimenopause00:04:23 - Breast Cancer Risk: How Oestrogen Plays a Role00:06:33 - Hormone Replacement Therapy: Is It Right for You?00:09:20 - Oestrogen's Impact on Breast Cancer Survivors: What You Need to Know00:10:33 - The Women’s Health Initiative: Key Takeaways for Menopausal Women00:11:23 - Oestrogens Effect on Brain Health in Perimenopause and Beyond00:12:35 - Protecting Your Heart: Oestrogens Role in Heart Health During Menopause00:12:48 - Summary & Key Takeaways: Navigating Menopause with Knowledge00:14:24 - Rucking: A Powerful Exercise for Peri- and Postmenopausal Women00:15:35 - How to Get Started with Rucking for Menopause Health00:16:28 - Important Disclaimer: Information on Perimenopause and OestrogenFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Estrogen replacement therapyHormone therapy menopauseBreast cancer and estrogenMenopause and heart healthWomen's health HRT risksBenefits of estrogen in menopausePerimenopause symptomsWeighted vest walking benefitsEstrogen and dementiaWomen’s Health Initiative 2002 studyHormone therapy mythsPerimenopause mental healthHRT decision-making for womenEstrogen Matters book reviewMenopause quality of lifeHormones after menopauseAvrum Bluming and Carol Tavris

In this deeply moving episode, Craig Gaunt shares the heartbreaking story of losing his wife Debbie to suicide, which was later linked to undiagnosed perimenopausal psychosis. Through raw storytelling, he details the rapid and tragic shift in Debbie’s mental health, how he connected the dots between menopause and suicide through a Google search, and how that led to the creation of the Debbie Gaunt Foundation. The episode aims to break the silence around mental health struggles tied to menopause and the lack of education and resources for both patients and healthcare professionals.The discussion also shines light on the need for systemic change, including better training for doctors, integrated mental health support, and public awareness campaigns. Craig and the host emphasize that early education—especially for men—is key to preventing future tragedies. The episode finishes with hope, outlining the foundation’s mission to empower women, engage men, and equip professionals to better understand this often overlooked stage of life.Learn more about The Debbie Gaunt Foundation here: https://www.debbiegauntfoundation.com.au/This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠https://rebrand.ly/ruksak_spotify⁠ and use the code “SHAUNA15” for 15% off all purchases.If you or someone you love is struggling, help is available. You can call any of the numbers below to get support:Lifeline - 13 11 14Beyond Blue - 1300 22 4636 or chat online00:00:00 – Introducing Craig Gaunt’s Powerful Story00:01:52 – Launching the Debbie Gaunt Foundation: A Mission to Save Lives00:06:59 – Early Warning Signs: Debbie’s Symptoms & Mental Health Decline00:09:29 – Why We Must Rethink Menopause00:11:02 – The Hidden Toll on Careers and Relationships00:13:26 – Expanding the Debbie Gauntt Foundation Nationwide00:15:25 – Why Doctors Need Menopause Training00:15:48 – Debunking Menopause Myths00:16:38 – The Media Problem: How Menopause is Misrepresented00:18:37 –  Redefining the Age Menopause Really Begins00:19:38 – Hormonal Anxiety & PTSD: The Overlooked Mental Health Crisis00:20:15 – Rucking for Midlife Women00:22:21 – How the Foundation Transformed Craig’s Family00:25:33 – The Urgent Need for Menopause Education in Society & Healthcare00:26:46 – Menopause Tracking Apps: Using Tech to Support Women’s Health00:28:04 – Struggling to Find the Right Doctor?00:31:02 – How Social Media Is Empowering Women Through Menopause Education00:33:59 – More People Are Waking Up to Menopause Awareness00:34:28 – How Menopause Impacts Women’s Self-Esteem00:35:18 – Menopause Isn’t Just a ‘Woman’s Issue’: Why Men Must Be Informed00:36:58 – The Road Ahead: Expanding the Debbie Gauntt Foundation’s Reach00:39:53 – Final Thoughts: Changing the Narrative Around Menopause Forevermenopause and mental healthmenopause-related suicideperimenopausal psychosisDebbie Gauntt FoundationCraig Gauntt storymenopause symptoms at 40men and menopause awarenessHRT myths and factsmenopause brain fogsuicide prevention in womenFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Struggling with menopause symptoms? In this episode, we dive into The New Menopause by Dr. Mary Claire Haver, uncovering groundbreaking insights on hormone therapy (HRT), common menopause myths, and the real impact on women’s health. Discover science-backed strategies to manage hot flashes, brain fog, weight gain, and more—plus the latest research on why doctors got HRT wrong for years. Whether you’re in perimenopause, menopause, or postmenopause, this guide will help you take control of your health!This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases.Purchase her book here - https://www.amazon.com.au/New-Menopause-Navigating-Through-Hormonal/dp/059379625XFollow Dr Mary on Instagram or visit her website https://www.instagram.com/drmaryclaire/?hl=enhttps://thepauselife.com/?srsltid=AfmBOorOtRR3eo28CKESk7gawgs5D5zKW27eQD1WrZcEbYkmspKcSYNy00:00 - What You NEED to Know About Menopause (Start Here!)00:00:59 - The Shocking History of Menopause 00:02:34 - Menopause Symptoms: Signs You Can’t Ignore00:03:00 - Real Women Share Their Menopause Struggles00:05:56 - HRT Myths BUSTED! 00:07:53 - The Menopause Survival Toolkit: Must-Know Tips00:08:47 - New Hormone Therapy Guidelines: What Changed?00:10:37 - Menopause Action Plan: What to Do Next00:11:19 - Why Rucking is a Game-Changer for Women’s Health00:13:24 - Medical Disclaimer Menopause symptomsHormone Replacement Therapy (HRT)Menopause myths debunkedMenopause survival guideMenopause book reviewWomen's health over 40Doctor Mary Claire menopauseThe New Menopause book reviewDr. Mary Claire Haver menopause adviceHormone therapy controversyWhy menopause makes you tiredDoes HRT cause cancer?Menopause and anxiety reliefMenopause explainedSigns of menopauseMenopause treatment optionsEstrogen replacement therapyPerimenopause symptoms checklistFollow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In.Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health?In this eye-opening conversation, Dr. Kelly Casperson breaks down the biggest myths, reveals the truth about estrogen, testosterone, and libido, and explains why women need to rethink “natural” menopause.If you're struggling with menopause symptoms, low libido, fatigue, or hormonal changes, this episode is a must-watch!Get your Ruk Vest Here: ⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠and use the code SHAUNA15 for a 15% discount00:00:00 - Menopause, Hormones & Sexual Health: What’s Coming Up00:01:46 - Meet Dr. Kelly Casperson: Menopause & Hormone Expert00:01:58 - What Is Menopause? Evolution, Myths & The Science Explained00:02:41 - Menopause Myths Busted: The Truth About Aging & Hormones00:06:20 - HRT (Hormone Replacement Therapy) EXPLAINED: Benefits & Risks00:11:21 - Low Testosterone in Men: Symptoms, Treatment & The Double Standard00:13:05 - The Truth About Hormone Replacement Therapy (HRT) for Women00:15:01 - Misinformation on Testosterone & Vaginal Estrogen—What You Need to Know00:15:27 - The "More Is Better" Myth in Hormone Therapy—What’s the Right Balance?00:16:22 - Vaginal Estrogen Explained: What Doctors Aren’t Telling You00:19:02 - Why You Need to Keep Using Vaginal Hormones for Long-Term Health00:23:13 - Can We Make Menopause OPTIONAL? The Future of Hormone Therapy00:25:09 - Interstitial Cystitis: Misdiagnosed, Misunderstood & How to Manage It00:28:36 - Bladder Cancer in Women: Risks, Symptoms & Prevention Tips00:30:07 - Rucking for Women Over 40: The Best Exercise for Strength & Longevity00:30:34 - Benefits of Rucking: Bone Health, Heart Health & Weight Loss00:31:39 - Special Discount on Rucksack Gear for Rucking Beginners00:32:07 - Women's Libido & Menopause: Why Desire Changes Over Time00:32:35 - Low Libido? Understanding the Complex Causes & Solutions00:34:37 - How Estrogen & Testosterone Affect Women's Libido & Sexual Health00:37:41 - Female Orgasm & Sexual Health: What Science Says00:39:09 - Resources & Expert Advice for Better Sex & Intimacy00:41:22 - Why Women Struggle with Body Acceptance & Sexuality00:42:01 - How Culture Affects Women's Comfort With Their Bodies00:43:18 - Breaking the Shame Cycle: Talking Openly About Women’s Health00:45:57 - The Labiaplasty Trend: Do You Really Need Surgery?00:48:23 - Painful Sex? Common Causes & How to Fix It Naturally00:51:39 - Mismatched Libidos in Relationships: What Couples Need to Know00:53:22 - How to Improve Sexual Satisfaction & Connection With Your Partner00:56:21 - Should You Schedule Sex? The Science of Maintaining Desire01:00:19 - Dr. Casperson’s Journey Into Women’s Health & Sexuality01:00:43 - The Power of Curiosity & Lifelong Learning in Medicine01:01:36 - Dr. Casperson’s Mission: Transforming Women’s Health & Sexuality01:02:47 - The Best Advice Dr. Casperson Would Give Her Younger Self01:03:31 - Final Thoughts & Takeaways on Menopause, Hormones & Sexual HealthMore resources from Dr Kelly Casperson:Visit her website, follow her on social, check out her podcast and book ‘You Are Not Broken’.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

The Menopause And HRT Q&A You MUST Watch, with Dr Kelly Casperson, Dr Vonda Wright and Dr Shauna WattsRecently, Dr Shauna hosted SHE THRIVES - an empowering evening of conversation with some incredible international guests, live from Newcastle City Hall.We’re bringing you along! In this snippet, you’ll hear from Dr Shauna Watts, Dr Vonda Wright and Dr Kelly Casperson during the Q&A session that took place at the end of the event.Get your Ruk Vest Here: ⁠https://rebrand.ly/ruksak_spotify⁠and use the code SHAUNA15 for a 15% discount For more resources from Dr Shauna Watts:Follow You by Dr Shauna Watts clinic and the podcast on Instagram or visit her website.Get your ticket to the RESET YOU Retreat.00:00:00 - Introduction00:00:09 - Audience Question 100:02:53 - Will Hormones Help With Osteoporosis00:04:59 - Can My 77 Year Old Mother Take Hormones?00:06:17 - Can I Use HRT If I Had Breast Cancer?00:10:01 - How Old Is Too Old To Start HRT?00:11:40 - I can’t Use Vaginal Estrogen. What Can I Do?00:13:15 - What Are The Risks Of Not Going On HRT?00:16:51 - 4 Books For Menopause Literacy00:18:18 - Introduction to Rucking for Peri and Postmenopausal Women00:19:55 - How To Get Your Ruk Sak TodayFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Menopause and hormones,Evolution of menopause,Women's health and aging,Hormone replacement therapy (HRT),Menopause symptoms relief,Estrogen and women's health,Menopause myths and facts,HRT benefits and risks,Menopause brain fog,Natural vs. medical menopause treatments,

Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you!Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments.We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help!In this conversation, Dr Shauna and Heather discuss what makes menopause a particularly crucial time for core and pelvic floor care, as well as the most common core and pelvic floor issues women face during perimenopause and menopause - and what can be done about it.If you or someone you know is struggling with bladder control, incontinence, prolapse - this episode is for you.Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotifyand use the code SHAUNA15 for a 15% discount 00:00:00 - The Truth About Midlife Sex & Pelvic Floor Health (Teaser & Intro)00:00:45 - Meet Our Expert: Heather Ford00:01:24 - Why Sex Feels Different During Menopause (and What to Do About It)00:04:46 - The Link Between Orgasms & a Strong Pelvic Floor00:08:22 - What Every Woman Should Know About Their Pelvic Floor00:13:20 - Is Your Pelvic Floor Holding Trauma?00:15:34 - Proven Ways to Relax & Strengthen Your Pelvic Floor00:16:20 - How to Check Your Own Pelvic Health (Vaginal Self-Examination Guide)00:19:00 - C-Sections & Pelvic Floor Damage: What You Need to Know00:26:00 - Why Rocking Helps with Menopause & Pelvic Health00:28:06 - When to Seek Help for Pelvic Floor Issues (Don’t Ignore These Signs!)00:28:51 - Everyday Habits That Are Wrecking Your Pelvic Floor00:30:51 - Why Every Woman Needs a Toilet Stool for Pelvic Health00:32:01 - Daily Habits to Strengthen Your Pelvic Floor Naturally00:32:48 - The Best Pelvic Floor Exercises for Midlife Women00:33:17 - Are You Doing Kegels Wrong? (Fix This for Better Results!)00:37:08 - Why Pilates Is a Game-Changer for Pelvic Floor Strength00:39:17 - Can HRT Improve Pelvic Floor Health? (What Science Says)00:44:01 - The Science of Squirting: What’s Really Happening?00:45:45 - Everything You Need to Know About Urinary & Fecal Incontinence00:50:24 - The Core-Pelvic Floor Connection: What Every Woman Should Know00:51:01 - Safe Postpartum Exercise Tips for a Stronger Core00:52:41 - Can You Lift Weights with Pelvic Floor Issues? (Expert Advice)00:54:40 - Why Exercise Plans Should Be Personalized for Pelvic Floor Health00:55:40 - If I Could Tell My Younger Self One Thing… (Expert Wisdom)#PelvicFloorHealth #Menopause #MidlifeSex #Kegels #WomenHealth #SexAfter40 #HormonalHealthFor more resources from Heather:Visit the Core Restore Co. website and follow them on Instagram.https://corerestore.co/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.