Sex, Separation & Self-Worth: What Every Woman Deserves to Know

In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the importance of self-awareness, expert guests and candid conversations explore what really drives intimacy, connection, and wellbeing in women.

We talk honestly about:

• Why libido shifts during perimenopause and menopause
• How to stop the guilt around sex & low desire
• The power of friendship, oxytocin, and emotional intimacy
• Navigating separation with dignity, strength, and legal clarity
• How building a support team is key during life transitions
• Why prioritizing relationships is critical to long-term health

Whether you're navigating a new phase in your relationship, curious about midlife sexuality, or feeling disconnected—this episode will help you reclaim your energy, confidence, and connection.

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00 - Sex, Separation & Connection: What We Cover

00:13 - Libido Explained: Rethinking Desire

00:48 - The Libido Myth: Not Just a Drive

01:37 - How Cues & Relaxation Impact Arousal

02:19 - Menopause, Perimenopause & Libido

04:16 - Why Sex Drive Is Complex

07:04 - Sex Ed That Actually Helps

09:14 - Self-Exploration & Confidence

09:52 - Separation? Get Legal Advice Early

11:06 - When to Hire a Family Law Specialist

12:06 - Who’s on Your Separation Team

12:44 - A Holistic Look at Breakups

15:03 - What Child Consultants Do

15:57 - Money & Mindset in Separation

17:41 - Handling Narcissists in Divorce

19:58 - Coping With Emotional Fallout

21:44 - Healing With Rediscover You

22:47 - Making Friends as Adults

25:23 - Health Benefits of Friendship

30:50 - Friendship & Mental Wellness

32:02 - Well-being Through Connection

39:09 - Group Activities for Belonging

42:16 - Longevity Through Social Life

45:22 - How Loneliness Affects Health

54:14 - Finding the Right Therapist

* Female libido

* Low sex drive after 40

* Menopause and sex drive

* Perimenopause support

* Women’s sexual health

* Midlife relationship advice

* Reconnecting after separation

* Hormones and libido

* Post-menopause sex life

* Emotional intimacy for women

* women’s libido

* low libido in women

* increasing female desire

* women and sexual arousal

* women’s sexual wellness

* female desire in midlife

* hormonal impact on libido

* estrogen and sex drive

* testosterone for women

* natural libido boosters for women