The Discover Strength Podcast
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
Latest episodes
Aug 16, 2024 • 11min
The 3 Fitness Myths that Won't Die (and How to Do it Better)
In this episode of the Discover Strength Podcast, Luke Carlson discusses three pervasive fitness myths that will not die. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Aug 8, 2024 • 15min
The Best Workouts I've Ever Had: 9 Common Factors
In this Episode, Luke Carlson discusses 9 common factors of the best workouts he has ever had. This list serves as a guide for productive, safe, intense, evidence-based strength training.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Aug 1, 2024 • 43min
The Fascinating History of Strength Training Machines with Rick Rignell
In this episode of the Discover Strength Podcast, Luke is joined by a very special guest, Rick Rignell. Rick is a Partner Exercise Physiologist with Discover Strength, and his knowledge of strength training and the machines you are using is a reason this episode is a must-listen. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Jul 27, 2024 • 13min
Olympic Inspiration
In this episode of the Discover Strength Podcast, Luke talks about all things Olympics, correlation, causation, and whether we should really be taking advice from Olympic athletes.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Jul 20, 2024 • 43min
How We Think About the Business
Join Luke on this special episode where he pulls back the curtain to discuss how we think about the business. Luke walks through the five questions that make up the vision of Discover Strength.Core ValuesPurposeCore BusinessStrategyLong Term GoalDiscover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Jul 13, 2024 • 14min
Strengthspan
Dr. Avery Faigenbaum discusses the importance of starting young with strength training to improve activity levels as we age. He emphasizes how regular strength training can reduce the risk of diseases and increase lifespan. Maintaining muscle strength in old age is crucial for functional capacity and extending active living. Strength training benefits all ages, not just athletes.
Jul 3, 2024 • 26min
5 New Studies and How They Impact Your Next Workout
In this episode, Luke dives into the 5 New Studies and How They Impact Your Next Workout.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Jun 29, 2024 • 27min
Announcing our New Study
In this episode, Luke is joined by David Gschneidner, Discover Strength's vice president of Operations and Exercise Physiologist, and Dr. James Fisher from Solent University to announce the new study being conducted at Discover Strength studios in collaboration with Solent University. The purpose of the study is to compare the lean muscle adaptations of a Lengthened Partial Protocol vs. Full Range of Motion Resistance Training.This will be the largest study of its kind.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Jun 21, 2024 • 17min
Strength Training and Injuries
In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:Continue to Strength Train when InjuredDon't look at Strength training as a SportMove Slower when you strength trainTrain What's HealthyAdapt WorkoutsLimit the Range of MotionIsometrics Contractions or Static HoldsCross-EducationLet Pain be Your GuideAvoid Dangerous Exercise: First, do no harm.#DiscoverStrength #StrengthTraining #InjuryPrevention #FitnessTips #HealthyAgingDiscover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Jun 13, 2024 • 26min
HIIT and Zone Two Training with Dr. Martin Gibala
Dr. Martin Gibala, renowned HIIT researcher, discusses benefits of HIIT and Zone Two Training. They explore high cardio fitness's impact on health, debate steady state vs. interval training, and offer training strategies for cardiovascular health. The podcast delves into interval training formats and non-responders to exercise.
