The Discover Strength Podcast
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
Latest episodes
Oct 27, 2024 • 7min
Never Stop Improving
In this episode of the Discover Strength Podcast, Luke Carlson discusses the "Never Stop Improving" ethos. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Oct 19, 2024 • 14min
NEW STUDY: Raising the Bar for Public Health: Resistance Training and Health Benefits
In this episode Luke discusses a new research article that gives a simple but comprehensive framework for how we can look at the benefits of what strength training stimulates. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Oct 13, 2024 • 14min
5 Approaches to Measuring Progress From Your Strength Training Workouts
In this episode, Luke Carlson, CEO and Exercise Physiologist, details 5 approaches to measuring progress from your strength training workouts. Anything worth doing is worth measuring.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Oct 5, 2024 • 22min
Make Form A Part of your Training Identity
In this episode of the Discover Strength Podcast, Luke Carlson, CEO of Discover Strength and Exercise Physiologist, goes deep on the importance of form in your workouts. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Sep 26, 2024 • 21min
GLP-1 Weight Loss Drugs and How it Affects Muscle Mass
In this episode, Luke is joined by Dr. Sarah Carlson, who is a family medicine physician, to discuss GLP-1 Drugs, what they are, how they are used, and how they affect our muscle mass. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Sep 19, 2024 • 11min
10 Workout Amplifiers to Drive Better Results
In this episode of the Discover Strength Podcast, Luke discusses 10 evidence-based workout amplifiers that will optimize your results. These strategies can be implemented before, during, or after your workout. This is a must-listen!Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Sep 14, 2024 • 30min
6 Frameworks for Resilient Thinking
On today's episode, we pivot to a topic related to business. In this episode, Luke Carlson, CEO of Discover Strength and exercise physiologist, walks through 6 frameworks for resilient thinking during tumultuous times. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Sep 7, 2024 • 23min
Perception of Supervision: New Project with Dr. James Fisher
In this episode, Luke is joined by Dr. James Fisher where they discuss a new project involving Discover Strength Clients. The main focus of the project is the perception of supervision during strength training and how those perceptions are different between male and female participants. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Aug 29, 2024 • 23min
Lessons Learned from Legendary NFL Strength and Conditioning Coaches
Join legendary NFL strength and conditioning coaches Dan Riley and Steve Wetzel as they share invaluable insights from their storied careers. They discuss key principles from NFL training, highlighting the importance of injury prevention and effective in-season workouts. Their expertise isn't just for professionals; the lessons learned can benefit anyone looking to elevate their strength training. Tune in for practical advice that bridges the gap between elite sports and everyday fitness!
Aug 24, 2024 • 14min
Minimal Dose Strength Training Strategies
In this episode, Luke Carlson discusses a new research article that details the amount of exercise we should be doing and, more importantly, how we can make it more efficient. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
