The Discover Strength Podcast

Have you ever wondered what your strength training progress might look like? When do you start building muscle? How much muscle can you build, and will you just get stronger forever? Who should you look to for an evidence-based approach to strength training progress? What does the scientific literature have to say about strength training progress over the course of a few months, a few years, or a lifetime?On this week's episode of "The Discover Strength Podcast," I sat down with Senior Exercise Physiologist Rick Rignell to discuss all things strength training progression. We look over what the relevant literature has to say in regards to how we adapt to exercise, and what we can expect in the short and long-term of our strength training careers.Rick and I describe in detail based on personal, anecdotal, and most importantly research-backed experience on what you can expect your own strength training progress to look like. This means from the day you step into the gym for the first time and start lifting weights, to your last workout ever at 100 years old before you finally kick the bucket. How can we expect our strength training progress to shift over the course of time, and how can we set realistic expectations of strength training progress outcomes.This is a great episode for new and long-time trainees, and anyone who's interested in what the journey might be like in their own strength training progress. I encourage you to like and share with any friends that may be interested in trying a Discover Strength workout, in person or virtually. Send any inquiries HERE to get scheduled for a FREE Introductory Session today!Research from the episode HERE.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this week's episode of "The Discover Strength Podcast," I'm joined by Senior Exercise Physiologist Taylor Melvin.Taylor and I are discussing an article from 2020 in the Journal "Sports Medicine" on the benefits of strength training for what they termed the "very elderly", essentially clients aged 75 years and older. The applications of this article though targeted at older individuals have practical applications for younger individuals as well.We discuss some of the biggest questions surrounding strength training for older individuals. This includes questions like: Can older trainees still see increases and strength and hypertrophy? As well one of the most important things to consider for older trainees: Is resistance training safe?If you or someone you know is aged 50 or above, where sarcopenia (age-related muscle loss) becomes an important lifestyle consideration, then this episode is a must-listen. We encourage you to like, subscribe and share.If you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Article available Here.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this week's episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christie Aschwanden. Christie is a prolific writer for a variety of different media outlets, including but not limited to the New York Times, the New York Post, Runner's World, Men's Journal, and more. She is also the host of the "Emerging Form" podcast, available wherever you listen to podcasts.Christie comes to us to share her experience and knowledge this week on the art, science, and sometimes B.S. involved in "recovery". Her NYT Best-Selling book "Good To Go", takes a deep dive into the recovery industry, in which "recovery" has gone from a noun to a verb. Something that happens, to something you must actively do and pursue.As evidence based practitioners we are thrilled to have Christie share her research on the science of recovery and help us sort out for our clients and listeners, what works, and what may or may not be simply the placebo effect. From float tanks to wearable devices, Christie and I cover the gauntlet of recovery regimens, and hope that you can take away some actionable items to bring to your own personal recovery going forward.This episode is a MUST listen! If you've ever tried any sort of recovery modalities, you don't want to miss this conversation with Christie Aschwanden.Buy the book HERE. Follow Christie and all her social HERE. If you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined once again by Dr. Stuart Phillips.Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on protein. In this week's episode we focus specifically on supplements. What works, what doesn't and what does the research say is worth spending your money on. The supplement industry is fraught with misinformation, disinformation and unfortunately outright lies. There are however, a few supplements backed by research and proven time and time again to be effective in muscle building. That list however, is very short, and because the industry is widely unregulated, it's important to know what is worth using and what can potentially hinder you, harm you, or will simply be a waste of time and money. In this episode Dr. Phillips in I discuss that short list of supplements we know work for sure. We also talk about some other supplements that may or may not have potential, and the rest unfortunately are for the most part, just fancy marketing. If you're interested in hearing our other episodes with Dr. Phillips, check out Season 2, Episode 9 (Here) and see links below for Dr. Phillips on previous seasons. Stu Phillips Podcast Season 1 (episode 1) HEREStu Phillips Podcast Season 1 (episode 2) HEREIf you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined once again by Dr. Stuart Phillips.Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on protein. In this week's episode we talk about the biggest differences in protein types. This means jumping into the debate on "Animal vs. Plant" protein.We discuss things such as bioavailability and contribution to muscle protein synthesis (MPS), and what are the best non-animal protein sources to optimize muscle and strength gain in conjunction with proper resistance training. We also discuss the realities of what protein can and cannot do. If you've ever had any questions on protein quality and consumption, this episode is a must. I'd also highly recommend you check out Dr. Phillips previous episode on the podcast. Stu Phillips Podcast Season 1 (episode 1) HEREStu Phillips Podcast Season 1 (episode 2) HEREIf you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

On this week's episode of "The Discover Strength Podcast" we are joined by one of the premier researchers in the field of Exercise Science, Dr. James Steele, PhD.Dr. Steele is a professor at Solent University in the UK and one of the leading authorities on Exercise Science research in the world. He's collaborated with a number of our other guests including Dr. Brad Schoenfeld, Dr. James Fisher, Dr. Stuart Phillips, and more.This week Dr. Steele and I discuss a recent study that looked at the effectiveness of steady state cardio vs. interval training for fat loss and improvements in body composition. The Meta analysis examined what if any differences there are in improving measures of fat loss with short interval bouts versus longer lower intensity sessions. Listen to hear what, if any differences there are between the two training types, and how to incorporate these findings into your own exercise routine.Full Study HERE.  If you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this week's episode of "The Discover Strength Podcast" I sat down with Senior Exercise Physiologist Maria Hauger, from our North East Minneapolis location.Maria and I discuss a topic that everyone seems to be interested in. How to burn more calories! Specifically we look at metabolism, energy expenditure and exercise. We dive in to what the research has to say about using resistance training as an effective modality for fat loss. We also dismiss some of the common myths, primarily that traditional "cardio" is a good way to lose fat.Research Below:Exercise on RMR Resting Energy Expenditure Training to MF vs. 3-setThis episode comes just in time for our April Body Comp Challenge! If you're looking for ways to jump start you body composition goals for 2022, Discover Strength's BCC is a fantastic way to kick start your program. Anyone interested can sign up HERE, and be sure to ask your trainer about getting started if you haven't already. I encourage you to share this episode with friends or loved ones who train on their own, and might be interested in trying a Discover Strength Workout. Send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this week's episode of "The Discover Strength Podcast" I sat down with Senior Exercise Physiologist and General Manager of Discover Strength Woodbury, Jake Picht. Jake and I discuss a concept known as "Reps In Reserve" and the idea that most trainees (even those with a lot of experience) are not great at predicting when they are approaching failure in their workouts. As we know, reaching or getting close to momentary muscle failure is extremely important to maximize the benefits of efficient, effective resistance training like clients participate in at Discover Strength.Jake and I also discuss why this makes supervision in your workouts so important. Not only does the research support that supervision improves your strength training outcomes, it's also one of the best ways to make sure you're working as hard as possible. I encourage you to share this episode with friends or loved ones who train on their own, and if they're interested in seeing the value of supervision, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually! Find the links to the research discussed here:Reps In ReserveSupervision Study 1Supervision Study 2Supervision Study 3Supervision Study 4If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this week's episode of "The Discover Strength Podcast" I sat down with Dr. Patroklos Androulakis-Korakakis... aka Dr. PAK. Dr. PAK was a featured guest on the podcast back in Season 1 when we discussed his doctoral dissertation on Minimum Effective Dose Training in Powerlifters (you can check out that episode HERE). His paper has since been published and featured in newspapers, magazine and articles around the world. Dr. PAK joins us today to discuss a Meta-Analysis (a study of multiple studies) on training to momentary muscle failure to maximize strength and hypertrophy.  Find the links to the research discussed here:Study 1Study 2Study 3Study 4If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this week's episode of "The Discover Strength Podcast" I sat down with Exercise Physiologist Logan Morrison (Saint Louis Park) to discuss the truth about fat loss. More specifically, how to maximize fat loss through exercise, and what the research has to say about the best ways to do so. We discuss a massive study from 2015 in the Journal Obesity about the differences in fat loss over a 12 year period between traditional "cardio" exercise and resistance training. This longitudinal study included over 50,000 participants and had some extremely interesting findings.The see more on the study find the link to read it in its entirety HERE. To find out more about the best ways to lose body fat according to the research listen to this week's episode!  One of the best ways to get started on your fat loss journey is to know where you stand. You can use the gold standard of body composition testing equipment, the BodPod© at our Chanhassen location. Setup an appointment HERE. And while you're there, be sure to also check out our MedX Medical Low Back Training System. To schedule your free introductory MedX Medical Session click HERE. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !