Welcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening your own knowledge. Thanks for joining us, and please enjoy this week’s episode on eccentrics.

In strength training, eccentrics (negatives) are the closest thing we have to magic. It is primarily where our strength and hypertrophy gains come from.

We produce more force lowing the weight than lifting it.

If you want to build bigger and stronger muscles focus on longer, controlled eccentrics during your workouts.

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