On this week's episode of "The Discover Strength Podcast" we are joined by one of the premier researchers in the field of Exercise Science, Dr. James Steele, PhD.

Dr. Steele is a professor at Solent University in the UK and one of the leading authorities on Exercise Science research in the world. He's collaborated with a number of our other guests including Dr. Brad Schoenfeld, Dr. James Fisher, Dr. Stuart Phillips, and more.

This week Dr. Steele and I discuss a recent study that looked at the effectiveness of steady state cardio vs. interval training for fat loss and improvements in body composition. The Meta analysis examined what if any differences there are in improving measures of fat loss with short interval bouts versus longer lower intensity sessions.

Listen to hear what, if any differences there are between the two training types, and how to incorporate these findings into your own exercise routine.

Full Study HERE.

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"Intervals vs. Steady State Training and Body Composition" with Dr. James Steele, PhD.