The Neuro Experience

If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated.Today, we have a very special guest, Dr. Howard Luks, who is a board-certified orthopedic surgeon specializing in Sports Medicine. When I first met Howard he was giving so much advise to his large following on longevity., I mean, an orthopaedic surgeon giving longevity advice? Well it turns out that Howard is the author of the best selling book- Longevity Simplied. MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuro Find Howard here:howardluksmd.comtwitter.com/hjluksYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mike. I am blessed to have him on todays episode because Mike is one of those guys who not only educates but he lives and breathes scientific education.  Sponsor:LMNT - drinklmnt.com/NEURO - CODE NEUROKETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.com/NEUROFind Mike here:Youtube.com/@HighintensityhealthInstagram: metabolic_mike Mike's Website: highintensityhealth.com/You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.Sponsor:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.com/NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're joined by the powerhouse, Dr. Jordan Shallow. He's a multifaceted expert in the field of chiropractic, strength and conditioning, and performance consulting. Not only is he the founder and CEO of Prescript, but he's also the Medical Director for House of Athlete and a co-host of his own radio show.With a background that includes being the former chiropractor at Apple world headquarters and the head strength and conditioning coach for the Stanford University Rugby team, Dr. Shallow is a force to be reckoned with. He consults with professional sports teams to integrate training and rehab models and works as a clinician and strength coach with top athletes in the NFL, NHL, and UFC.Take a look at his Instagram, and you'll see just how incredible this man truly is. So buckle up and get ready for an enlightening conversation with one of the most intelligent performance coaches in the game.Sponsors:LMNT - drinklmnt.com/NEURO - CODE NEUROTimeline - timelinenutrition.com/neuro - CODE NEUROYou can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The featured guest:Jordan Shallow D.C (@the_muscle_doc)  InstagramThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements. I'll be delving into this study in this episode.Study can be found here: Sponsor:KETONE-IQ- 20% DISCOUNT - NEURO20 https://hvmn.com/NEUROGlycine and sleep newsletter- click hereYou can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will introduce dementia, discuss public policies around Alzheimer’s disease, and discuss modifiable and non-modifiable risk factors for AD prevention. Join Max Lugavere and learn how food can help protect your brain and your overall health.Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.#Alzheimersdisease #maxlugavere #dementia #brainhealthSponsors:LMNT - drinklmnt.com/NEURO - CODE NEUROTimeline - timelinenutrition.com/neuro - CODE NEUROYou can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola Connect with Max:Website https://www.maxlugavere.com/aboutInstagram https://www.instagram.com/maxlugavere...Facebook https://www.facebook.com/MaxLugavereYouTube @maxlugavere Twitter The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action. One of the ways to optimise your brain is by managing your nutrition and one topic within this field that I want to understand is that of metabolism.  Metabolic dysfunction. What is it? What is sugar? Why is sugar so bad?I deep dive into these topics with Robert Lustig who is back on the podcast for a part II. Dr Lustig's book: Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaLSponsors:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.com/NEUROMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroConnect with Dr Lustig:Website https://robertlustig.comTwitter https://twitter.com/RobertLustigMDFacebook https://www.facebook.com/DrRobertLustig/YouTube @RobertLustigMDYou can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_ Twitter : louisanicola_ YouTubeThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Karan Rajan discusses the importance of sleep, nutrition, and exercise for optimal performance in surgery. He also talks about the impact of social media on health outcomes and shares his experience using Instagram as a surgeon. The chapter explores the burden faced by doctors, the benefits of supplements, and the importance of rest, hydration, and observation in surgery. Additionally, it discusses the significance of sleep, nutrition, and exercise for overall health and addresses the divisive nature of nutrition on social media.

In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat. Dr. Lustig breaks down the complex concept in a "beautifully simplistic" way and explains how the scale lies when it comes to measuring our overall health. We delve into the three separate fat depots in our bodies and how they contribute differently to our health. Dr. Lustig also touches on the link between stress, cortisol, and visceral fat and how sugar plays a role in the development of a fatty liver.Dr Lustig's book:Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaLSponsors:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroConnect with Dr Lustig:Website https://robertlustig.comTwitter https://twitter.com/RobertLustigMDFacebook https://www.facebook.com/DrRobertLustig/YouTube @RobertLustigMD You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor shThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sat down with Professor Stuart Phillips to discuss the importance of  exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better brain health and as we know, brain health and longevity has a greater impact when we have more strength and increased muscle mass. Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons.Sponsors:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaFind Stuart here: https://twitter.com/mackinprofhttps://www.instagram.com/mackinprof/?hl=enList of Stuarts publications: https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=enThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices