The Neuro Experience The Mind of a CrossFit Champion - Lauren Fisher
Oct 12, 2022
Lauren Fisher, CrossFit champion and multiple Games competitor, discusses nutrition, sleep, training schedule, and the highs and lows of being a CrossFit athlete. They also explore the importance of supplements, mental and neurological training, teamwork, and sleep optimization for athletes. The chapter concludes with a discussion on balancing sponsorship and education, misconceptions about the athlete's life, and engaging with followers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Ketones, First CrossFit Experience, and CrossFit Journey
04:32 • 4min
Juggling Personal Life and Being a Female Athlete
08:38 • 11min
The Importance of Supplements for Athletes
19:44 • 2min
Exploring Mental and Neurological Training in Athletics
22:06 • 2min
Performance, Team Dynamics, and Sleep Optimization
23:47 • 2min
The Importance of Sleep and Recovery for Athletes
25:54 • 9min
Balancing Sponsorship and Education, Misconceptions about the Athlete's Life, and Engaging with Followers
34:40 • 3min