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The Neuro Experience
The Mind of a CrossFit Champion - Lauren Fisher
Oct 12, 2022
Lauren Fisher, CrossFit champion and multiple Games competitor, discusses nutrition, sleep, training schedule, and the highs and lows of being a CrossFit athlete. They also explore the importance of supplements, mental and neurological training, teamwork, and sleep optimization for athletes. The chapter concludes with a discussion on balancing sponsorship and education, misconceptions about the athlete's life, and engaging with followers.
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Quick takeaways
- Nutrition and sleep play crucial roles in a CrossFit athlete's training and recovery.
- Having a diverse training routine and a supportive coach are essential for success in CrossFit competitions.
Deep dives
Lauren Fisher's CrossFit Journey
Lauren Fisher, a world-class CrossFit athlete, shares her journey in the sport. From starting CrossFit in high school to competing at the CrossFit Games, Fisher discusses her passion for the sport and the dedication required to excel. She also emphasizes the mental and physical challenges athletes face in training and competing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode