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The Neuro Experience
Creatine for Depression, Parkinsons Disease and Menopausal Women
Oct 14, 2022
This podcast explores the benefits of creatine on brain health, including its impact on depression, Parkinson's Disease, and menopausal women. It also discusses the positive effects of creatine on physical and cognitive performance, muscle preservation in menopausal women, and its potential use for treating depression.
14:45
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Quick takeaways
- Creatine supplementation can improve physical performance and increase muscle mass, while also potentially benefiting brain health.
- Creatine supplementation, alongside resistance training, can help maintain muscle mass and improve strength in menopausal women, and it shows promise as a supplemental treatment for depression.
Deep dives
Creatine's benefits on physical performance and muscle mass
Creatine is widely used in the health and fitness industry to improve physical performance and increase muscle mass. Studies have shown that even a small daily dose of two grams of creatine can significantly elevate muscle stores. Its ability to replenish energy quickly allows individuals to train at higher intensities and volumes without fatiguing quickly.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode