Liz Career Coaching

In this episode I address the common theme of self-confidence, self-esteem, and self-doubt that has emerged from my recent conversations with friends and colleagues. I share 6 strategies to boost confidence and overcome feelings of self-doubt. I encourage my audience to recognize their own worth by acknowledging their qualities, skills, strengths, and unique attributes. I understand the impact of setbacks such as job search rejections or a lack of recognition in the workplace on one's self-esteem, but I remind you to not let these setbacks define your worth.  My goal for this episode is to inspire and empower listeners to overcome self-doubt, reclaim their confidence, and pursue their goals.Recommendations from this episode:https://www.affirmationpod.com/ (Josie Ong - Podcast)Let's Talk about "Imposter Syndrome" with Dr. SanchezThe Wheel of Life and GratitudeCliftonStrengths AssessmentConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the show

Today, I have the pleasure of spotlighting a remarkable woman entrepreneur who graciously shares her career journey with us. Whether you're aspiring to start your own business or making significant strides in your career, my guest's story will inspire you.Dana Toscano-Harder is President and Operator of INDEP Chicago, a Contractor’s Advocacy firm. INDEP offers operational, strategic and capacity building support services to small and diverse businesses, government entities, community partners and assist agencies. Dana’s background boasts over 20 years of experience in construction project management. Her diverse professional experience gives her a unique and thoughtful perspective to all sides of building a project and developing and maintaining relationships.Interview highlights:Navigating a non-linear career path in the road construction industryTaking a leap of faith and starting a business during the pandemicBreaking barriers and navigating through a male dominated industryOvercoming self-doubtBalancing motherhood, personal life and managing a businessConnect with Dana: dana@indepchi.comhttps://www.indepchi.com/Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the show

Do you ever second guess your accomplishments, skills and abilities and feel like you will be discovered? Do you experience feelings of being a fraud or non-deserving of a promotion or that higher level title? You are not alone! These feelings of being a fraud despite one's achievements is known as imposter phenomenon. In this episode, I have a candid conversation with Dr. Adriana Sanchez, a counseling psychologist, who provides a deeper insight into this phenomenon, the research behind it, and strategies to manage these feelings of self-doubt. About Dr. Sanchez:Dr. Adriana Sanchez is a second-generation Mexican American and proud first-generation college graduate. As a Counseling Psychologist, her clinical practice and research has focused on the mental health and educational attainment of historically marginalized and under-served populations. She is passionate about culturally affirming and trauma-informed treatment, clinical training and supervision, social justice outreach and advocacy, and consultation. She currently works as a mental health provider for university students.Episode highlights:How societal pressures influence feelings of imposter syndromeRecognizing the external factors and systems that contribute to experiencing imposter phenomenonNot allowing these feelings of self-doubt to impact your career trajectoryStrategies in managing feelings of being an imposterChallenging our inner thoughts and negative self-talkResources:"Stop Telling Women They Have Imposter Syndrome" by Ruchika Tulshyan and Jodi-Ann Burey (Harvard Business Review 2021)Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at WorkTEDx “Why You Should Not Bring Your Authentic Self to Work”Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the show

"In The Portfolio Life, Harvard professor, serial entrepreneur, and self-described "human Venn diagram" Christina Wallace adapts tried-and-true practices from the business sector to help you eschew the cult of ambition and experience the freedom of building the flexible, fulfilling, and sustainable life you want. Drawing on research, case studies, and her own experience, she walks you step-by-step through the process of designing a strategy for the long haul. Because you deserve rest, relationships, and a rewarding career—not someday, but today. After all, you only live once."Adam Grant even named THE PORTFOLIO LIFE as one of the 13 New Books to Expand Your Mind this year. Christina Wallace is a human Venn diagram with a career at the intersection of business, technology and the arts. A writer, podcaster, serial entrepreneur, and erstwhile theater producer, Christina spent a decade building businesses in New York City. She is currently a Senior Lecturer at Harvard Business School, an active startup mentor, and angel investor. Christina holds undergraduate degrees in mathematics and theater studies from Emory University and an MBA from Harvard. In her free time she likes to sing in choirs, climb mountains, and run marathons (slowly). She lives in Cambridge with her husband and their two energetic children.Episode Highlights:The four pillars of a Portfolio LifePouring yourself into a single full-time job is the riskiest move you can make - We can be more than one thing!How diversification will help navigate change and mitigate uncertainty Why we should embrace failure and taking risksIntentionally designing our career choicesPutting the power back in your hands Get your copy!Balance Publishing Hardcover: ISBN: 9781538710470 ▪ $29 ▪ April 18, 2023Electronic Book: ISBN: 9781538710494Simultaneous audio publication coming from Hachette Audio ▪ Downloadable Audiobook ▪ ISBN: 9781668626603 ▪ $24.99Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the show

Welcome to the Liz Career Coaching podcast, my name is Liz Herrera and I am your host.  This season I am focusing on reinventing you. We are holistic beings and we have so many things to consider as we evolve in our careers and aim to live a satisfying and fulfilling life. One very important aspect for most of us is financial stability, achieving financial freedom, and building generational wealth.  This is such an important topic that we don’t necessarily talk about at the family dinner table or in school for that matter.  We enter the professional world and figure it out as we go. However,  time is of the essence and we need to talk about money and how to make it work for us. In my personal journey, I had the pleasure to meet a very patient financial professional that empowered me to see financial planning through a different light and I wanted to share that life changing resource with you today.  So I thought it would be a great idea to invite none other than Richie Marrero, who is an expert in the financial planning space and currently serves as an Employee Benefits Consultant at 360 Benefits LLC.  Episode highlights:Establishing healthy habits with moneyWays to grow wealth beyond a savings accountAchieving financial freedomStrategies to address financial debtThings to consider in a benefits packagePlanning for the futureConnect with Richie:https://www.linkedin.com/in/richiemarrero/rmarrero@360benefits.comConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the show

It's ok to not be a perfect 10! What does balance look like for you?In this episode I share a recent epiphany I had as I recently revisited my wheel of life. I walk you through the process of assessing your wheel of life, finding your realistic balance, practicing self-compassion, living in the moment, and practicing gratitude for the areas in our life where we are thriving. Access a digital wheel of life: https://wheeloflife.io/Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the show

As we continue the journey of reinvention I thought it would be great to have an episode that focuses on creating or maintaining a healthy lifestyle.  While I like to think of myself as a fairly healthy person, I admit that I struggle in maintaining some of my health goals when life is on a fast train. But maintaining a healthy lifestyle can boost our performance in our daily lives personally and professionally, can help reduce our stress levels and bring more energy into what it is that we do everyday.  For this episode, I invite a long time friend and colleague to share her expertise and give us tips as we strive to create change and form healthy habits.Ashley Barrient is a Registered, Licensed Dietitian and Licensed Clinical Professional Counselor in the state of Illinois. Currently, Ashley is the Practice Owner of Live Fully Therapy, PLLC, a telemedicine private practice offering nutrition and psychotherapy services, and an Adjunct Faculty Instructor with the Parkinson School of Health Sciences and Public Health at Loyola University Chicago. Prior to Ashley’s current work, she dedicated 13 years to providing patient care at academic medical centers across the Chicagoland area including Northwestern Medicine, University of Illinois Hospital and Health Sciences System, and Loyola University Medical Center.In this episode we talk about:Creating a healthy lifestyle to perform optimally in our world of work How Ashley leverages her background as a Dietitian and Licensed Professional Counselor to fulfill her career purposeStrategies to stay motivated and achieve our health related goalsPracticing self-compassion when forming new habitsCreating a toolkit for stress coping mechanismsDon’t skip breakfast before your job interview! tips of what to eat beforehandBeing mindful of your healthy eating behaviors to optimize work performance and boost our moodsAshley's Book recommendations:https://eatingmindfully.com/books/How to Change by Katy MilkmanWherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn Connect with Ashley:info@ashleybarrient.comAshleybarrient.comConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignIf you enjoy the show and want to treat me to a cup of coffee consider making a small donation below!Support the show

In this episode, Chris Clarke shares his insight on the importance of investing in inclusive leadership. He shares his story as a first generation college student, his journey into higher education, and his motivation behind pursuing his doctoral degree.  We have a candid conversation on the importance of investing in people and life-long learning as well as how Gen Z perceive inclusive leadership based on his research.  Chris shares his philosophy in adopting an asset-based approach to some popular mindsets including topics around "Quiet quitting", "Working smarter, not harder", and "If it Aint Broke Don't Fix It".  Chris challenges the status quo and shares how we have to be intentional about our leadership as we are dynamic and always evolving.About Chris:Chris Clarke serves as the Director of Multicultural Student Affairs at the University of Miami where he provides services that support ethnically diverse students. Prior to joining the University of Miami, Chris served as the inaugural Director of Diversity and Inclusion at the University of Chicago Law School and has worked at the University of Michigan and the University of Illinois Chicago in similar capacities. Chris received his Bachelor of Arts degree in Educational Studies/Justice & Public Policy and his Master of Public Administration degree in Organizational Leadership. He is currently pursuing his Doctor of Education in Higher Education Leadership.Connect with Chris:caclarke@miami.eduhttps://www.allenclarkeconsulting.com/Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignIf you enjoy the show and want to treat me to a cup of coffee consider making a small donation below!Support the show

It might be time for a check-in and self-reflection.  I personally am in a space of self-reflection and thinking hard about what I want out of this year.  However, setting an "ambitious" goal is not what I am chasing after this year - how about you?If you are feeling the same way about your goal-setting journey, I invite you to consider starting small with the formation of new habits, maintaining the good habits and letting go of the bad ones. I kicked-off my year with listening to the book Atomic Habits by James Clear. I highly recommend this book if you are looking for strategies and simple ways to form new habits and break bad ones. On this episode I walk you through my own self-reflection and how this book has provided me with some light bulb moments that might serve you as well.Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignIf you enjoy the show and want to treat me to a cup of coffee consider making a small donation below!Support the show

As a career coach, many of my conversations start with individuals disclosing how discouraged they are in their job search process or how they lack confidence to chase after that next role or career move. Sometimes it is that lack of confidence that keeps us stuck and stagnant and therefore we need to be self-aware so that we can take the necessary actions to find that self-confidence and move forward.  My guest today is Mira Parmar who is a Confidence and Leadership Coach and has seen and experienced first-hand the extra barriers and obstacles which women have to overcome to be able to prove themselves against their male counterparts and this has become a major driver for her current coaching work. She helps her clients overcome their barriers to success and achieve massive shifts and transformation. Her journey is serving as an inspiration for so many women to also break free, take charge of their life and get back in control. Her mission in life is to help women to be more successful and happier, using the quickest, most efficient path possible. Her clients experience amazing improvements in their confidence, productivity, motivation, leadership skills, goal attainment, stress reduction, and work/life balance.Episode Highlights:Ways to build self-confidenceFinding clarity and focus to get unstuck Feeling confident in your job searchEliminating negative self-talkMira's upcoming trainingDo you need a boost in CONFIDENCE and more WELLNESS in your life?  https://miraparmar.coach/confidenceandwellness/ Connect with MiraW: https://miraparmar.coach/W: mkpcoaching.comE: mira@mkpcoaching.comLink to booking a call with herhttps://miraparmar.coach/book-in-a-call/Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: lizcareercoaching@gmail.comMusic: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the show