Liz Career Coaching Feeling like a fraud? Let's talk about "Imposter Syndrome" with Dr. Sanchez
Do you ever second guess your accomplishments, skills and abilities and feel like you will be discovered? Do you experience feelings of being a fraud or non-deserving of a promotion or that higher level title? You are not alone! These feelings of being a fraud despite one's achievements is known as imposter phenomenon. In this episode, I have a candid conversation with Dr. Adriana Sanchez, a counseling psychologist, who provides a deeper insight into this phenomenon, the research behind it, and strategies to manage these feelings of self-doubt.
About Dr. Sanchez:
Dr. Adriana Sanchez is a second-generation Mexican American and proud first-generation college graduate. As a Counseling Psychologist, her clinical practice and research has focused on the mental health and educational attainment of historically marginalized and under-served populations. She is passionate about culturally affirming and trauma-informed treatment, clinical training and supervision, social justice outreach and advocacy, and consultation. She currently works as a mental health provider for university students.
Episode highlights:
- How societal pressures influence feelings of imposter syndrome
- Recognizing the external factors and systems that contribute to experiencing imposter phenomenon
- Not allowing these feelings of self-doubt to impact your career trajectory
- Strategies in managing feelings of being an imposter
- Challenging our inner thoughts and negative self-talk
Resources:
- "Stop Telling Women They Have Imposter Syndrome" by Ruchika Tulshyan and Jodi-Ann Burey (Harvard Business Review 2021)
- Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at Work
- TEDx “Why You Should Not Bring Your Authentic Self to Work”
Connect with me!
- LinkedIn: https://www.linkedin.com/in/lizherrera1/
- Instagram: https://www.instagram.com/lizcareercoaching/
- Website: https://www.lizcareercoaching.net/
- Twitter: https://twitter.com/HerreraLiz27
- Email: lizcareercoaching@gmail.com
Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design