Productive Joy

In this episode of Productive Joy, Dr. Christie welcomes Steven Foster, a self-professed connector of humans and founder of One Golden Nugget. Steven shares his 30-year experience of building, losing, and rebuilding businesses and the importance of collecting wisdom from those experiences and from others. He and Dr. Christie discuss the value of living in the present and the role of kindness in achieving happiness. Steven discusses his efforts to create a purpose-driven business centered around sharing wisdom through co-authored books and underscores the significance of purpose over mere profit. Connect with Steven FosterDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. Episode Highlights:00:00 Introduction and Guest Welcome01:07 Steven's Journey of Failure and Wisdom03:01 Golden Nuggets of Wisdom04:42 Defining Productive Joy06:11 Building a Purpose-Driven Business07:55 Connecting People and Sharing Wisdom14:25 Advice for Overcoming Challenges21:34 Rapid Fire Questions and ConclusionKeywords:connector of humansoptimistLinkedInfabulous guestfailed businessgolden nuggetpandemicwisdomself-reflectionbusinesslessons learnedsurvival and thrivepubishing companypurposehappinesskindnessinternal workbeliefspiritualemotional energyflowfrustrationresistanceacceptancenetworksynergypurpose in workauthentic selfwake upillusionproblem-solvingcreativityconnectionlife lessonscontentmentjoy in workrisk-takingmentorshipnetworkingsocial mediabusiness visionself-discoverygratitudeovercoming challengesgrowthpositivitylearningsharingmindsetsupportcompassioninspirationcollaborationinnovationcreativity

In this episode of Productive Joy, Dr. Christie recaps her conversations with Lauren Kwedar Cockerell and Hilda Fainsod. Lauren, an expert in PR and marketing, emphasizes the importance of not just having core values but living them. She discusses how defining your own version of success and understanding your core values can lead to personal and professional transformation. Hilda, an author from Mexico, focuses on understanding who you want to become and what matters most to you, offering insights on setting clear targets for future growth. Dr. Christie encourages listeners to reflect on their own definitions of success and the power they have to shape their futures.Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction to Productive Joy00:21 Meet Lauren Kwedar Cockerell: Living Core Values01:13 Defining Success and Core Values02:22 Curiosity and Learning: A Personal Anecdote04:08 Meet Hilda Fainsod: Powering Up Your Future05:15 The Doctoral Journey: Lessons Learned07:18 Creating Productive Joy in the Workplace08:39 Conclusion and Call to Action

In this episode of Productive Joy, Dr. Christie introduces Hilda Fainsod, an accomplished author and executive leadership coach. Hilda discusses the concept of 'productive joy,' and shares her insights on helping people identify their dreams, aspirations, and the incremental steps to achieve them. Throughout the conversation, Hilda discusses her transformational coaching methods, the significance of self-reflection, and how to turn daily moments into opportunities for growth. She and Dr. Christie discuss practical tips for setting daily intentions, creating meaningful routines, the challenges of making lasting changes, and the power of maintaining a clear path toward your goals.Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Welcome to Productive Joy00:30 Meet Hilda: A Multifaceted Guest03:30 The Journey to Becoming a Coach05:06 Helping Clients Find Their Path12:01 Navigating Life's Phases15:19 Defining Productive Joy17:38 Introduction to Power Up18:17 Overcoming Self-Doubt and Embracing Change19:03 The Challenges of Change and Inertia21:47 The Importance of Small Practices24:10 Building Routines and Habits27:46 Connecting with Hilda and Rapid Fire Questions31:23 Final Thoughts and TakeawaysKeywords:supportauthortransformationmomfoodietravelerdogsvoracious readerwinewhite winered wineconversationperformancehappinessresultsprocessexecutive leadership coachchange makercoachingfuturedreamsaspirationschallengesrelevancesuccessjobdreamphases of lifepotentialgrowthcorporate executivesoverwhelmproductivityPower UpCaminoseven stepsnext levelSpanishEnglishbookpersonal developmentroutinehabitsmindfulnessintentionsgratitudefitnesssmall practicesreflection

Today on Productive Joy, Dr. Christie welcomes strategic PR partner Lauren Kwedar Cockerell. Lauren shares incredible insights on living authentically and offers actionable advice on personal and professional growth. They explore the nuances between PR and marketing, discuss the importance of having core values in business, and the concept of 'people first' management. From juggling entrepreneurship and parenting to learning from the pandemic, Lauren's experiences are a source of inspiration. Find more about LaurenDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction and Guest Welcome01:15 Lauren's Background and Journey02:59 Entrepreneurial Insights and Early Experiences04:53 Empathy and Personal Growth07:48 PR vs. Marketing Explained10:04 Core Values and Team Building14:37 Navigating Challenges and Pandemic Experiences17:00 Overcoming Challenges and Self-Motivation17:21 Balancing Family and Work During the Pandemic17:51 Introduction to People First Management19:07 Team Retreat and Future Goals19:56 Leading with Trust and Boundaries20:52 Encouraging Creativity and Healthy Conflict23:03 Scaling and Delegating Responsibilities24:29 Defining Fun and Authenticity at Work29:50 Core Values and Company Culture31:04 Final Thoughts and TakeawaysKeywords:strategic PR partnerImpatient Entrepreneurself-proclaimed amateur birdervoracious readermentoring conversationsauthenticpersonal lifebusiness liferecovering perfectionistresonatesentrepreneurship journeybusiness ownersself-actualize peopleserviceclientsteamserviceempathdeep empathstorytellingcompelling contentchildren's hospitalbabysittingdeep empathenthusiasmPR firmstrategic partnerleadershipmanagementexecutive announcementsthought leadershipbrandbrand positionmarketingbrandingpersonal brandtarget marketpublicationslong-term visioncore valuesdelightfully curiousdisciplinestrategyprofessional growthpandemicPeople First Management

On this episode of Productive Joy, Dr. Christie reflects on the value of embracing new opportunities and building your brand. She pulls the most impactful pieces from her interviews Dr. Hillary Cauthen, a sports psychologist and TED Talk speaker, who discusses performance optimization and the importance of addressing trauma, and Leonard Scheiner, a CMO turned PR expert, who gave insights on effective marketing and brand consistency. Dr. Christie emphasizes the importance of self-awareness and feedback in personal and professional growth. Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Welcome to Productive Joy00:38 The Journey So Far00:59 Meet the Guests: Dr. Hillary Coffin02:30 Insights from Leonard Scheer03:35 The Importance of Personal Branding05:06 Reflecting on the Podcast's Impact06:21 Engage and Share Your FeedbackKeywords:sports psychologistmarketingCMOChief Marketing OfficerTED TalkHello TraumaInvisible Teammateperformance optimizationslow downbookBig T traumalittle T traumaDr. Greg Stewartnegative thoughtstraumalive in itmove oninternational law firmPR experttarget audiencebrandmarketgrowsocial mediaauthentic selfdaily challengefirst versionrecent versionconsistentt-shirt guyfill in the blankamazing guestsbrilliant conversationsborrow ideas

Today, more than ever, your personal and professional brand is incredibly valuable. So how do we make sure you put the best of you out there for people to see? Today on Productive Joy, Dr. Christie greets Leonard Scheiner, a seven-figure law firm marketer, PR expert, and matcha latte enthusiast. Leonard shares insights on his rise from a marketing intern to CMO of an international law firm and his passion for polishing professional brands. He emphasizes the significance of daily steps in building success, discusses effective local and international marketing strategies, and offers free tickets to his Podcast Guest Intensive workshop. So come discover Leonard's secrets to impactful marketing and a special matcha ingredient!Find more about LeonardDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Welcome to Productive Joy00:25 Meet Leonard Shiner: Law Firm Marketer Extraordinaire02:11 Leonard's Journey: From Intern to CMO05:51 Local vs. International Marketing10:12 The Joy of Marketing: Leonard's Passion15:44 Finding Your Productive Joy17:49 Meeting People Where They Are19:19 The Power of Words in Marketing20:23 Understanding Woo and Marketing21:23 Marketing as a Service22:17 Rapid Fire Questions25:50 Daily Steps to Success26:39 How to Connect with Leonard28:48 Secret Ingredient to Matcha29:44 Closing RemarksKeywords:marketinglaw firmdog dadmatcha lattePR expertpodcast guestattitude of gratitudezone of geniusmediapresseffective pitchingbrandinternational marketingvisibilityclientbrand market grow methodPBSAmazon Primeauthoritycredible resourcecontenttarget audiencelocal marketinginternational marketingpersonal brandnetworkingbrandingcommunicationcreative strategyperceptionpublic relationsentrepreneuradvertisingbusinessdaily stepsconsistencyefficiencyprofessional service brandGoogleonline presencebloggingLecturinguniversity eventscorporationsboardroomsmarketing assistantworkshopsengagement

Welcome back! Today, Dr. Christie welcomes Dr. Hillary Cauthen, a sports psychologist and author of 'Hello Trauma, Our Invisible Teammate'. Dr. Cauthen shares her inspiring story from being a multi-sport athlete to becoming a clinical sports psychologist. She and Dr. Christie discuss the vital connection between mental health and athletic performance, the importance of recognizing and addressing trauma, and how finding joy and intentionality can increase your overall well-being. Find more about Dr. CauthenDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction and Podcast Promotion00:35 Meet Dr. Hillary Cauthen01:46 Hillary's Athletic Journey08:31 The Mental Side of Sports10:34 Simone Biles and Mental Health in Sports15:36 Understanding the Learning and Performance Zones16:49 Introducing the Book: Hello Trauma, Our Invisible Teammates18:41 Exploring Trauma and Its Impact21:19 The Concept of Productive Joy23:08 Finding Joy and Happiness in Life and Work25:06 Mental Health Support and Services29:03 Rapid Fire Questions and Final Thoughts

In this episode of Productive Joy, Dr. Christie recaps an inspiring week with guests Dr. Jaime Raygoza and Michelle Dickinson. Dr. Raygoza, a career and stress coach, shares his insights on laughter yoga and it’s ability to reduce stress.Michelle discusses her TED Talk on resilience and her memoir 'Breaking Into My Life', highlighting the importance of managing our thoughts and actions. Dr. Christie gives insight on how to stay on the right path by being conscious of our thoughts, and how allowing our true selves to shine and letting fun and enjoyment be part of our chosen career, actually makes us far better at what we do. Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction and Weekly Recap00:31 Dr. Jaime Raygoza: Laughter Yoga and Mental Wellness01:19 The Importance of Making Work Fun04:11 Michelle Dickinson: Resilience and Mental Health07:07 Final Thoughts on Productive Joy

In this episode of Productive Joy, Dr. Christie welcomes Michelle E. Dickinson, a resilience visionary, mental health advocate, and founder. Michelle shares her transformation from a corporate worker to a TED Talk speaker and memoir author. She and Dr. Christie talk about her dedication to teaching resilience as a proactive lifestyle, helping people build resilience daily rather than waiting for rock bottom. Michelle also discusses patterns of thought, the power of self-awareness, and practical tips like gratitude and physical exercise to improve mental health. Her work involves coaching executives, educators, and corporate staff.Find more about Michelle E. DickensonDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Welcome to Productive Joy00:38 Meet Michelle Dickinson: Resilience Visionary02:03 Michelle's Journey: From Corporate to TED Talk03:25 Resilience as a Lifestyle: Proactive Mental Health05:17 Practical Tips for Building Resilience06:11 The Power of Self-Awareness and Positive Thinking13:18 Coaching and Training for Resilience15:00 Defining Productive Joy23:30 Michelle's Memoir and Final Thoughts26:23 Rapid Fire Questions and Closing RemarksKeywords:TED Talkmental healthresilienceresilience as a lifestyleself-awarenessgratitudeadversitymindsetpositive thinkingpersonal storyburnout interventioncoachingexercise enthusiastCrossFitburnoutmental illnessbipolar disorderhigh rockerdog momexecutive coachingeducatorsleadershipde-escalation trainingemotional healingself-discoverytransformationintegritybusiness spacedisciplinegroup fitnessEnneagramenthusiastic optimistmental health advocateemotional resiliencememoirBreaking Into My Lifevitalityenergyhormonestraumatriggersvictim mentalitysocial media comparisonagencystudent advocacyempowerment

In this episode of Productive Joy, the host welcomes Dr. Jaime Raygoza, a career and stress coach, outdoor enthusiast, and laughter yoga teacher. Dr. Raygoza discusses his personal transformation from stress and anxiety to finding joy and integrating laughter into his life and coaching practice. He and Dr. Christie delve into topics such as redefining success, the importance of authentic self-expression, and the benefits of laughter in your life. He emphasizes the value of joy in the workplace and offers insights on how leaders can foster a joyful environment.Find More About Dr. RaygozaDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press..Episode Highlights:00:00 Introduction and Welcome00:35 Meet Dr. Jaime Reza01:37 The Journey to Joy03:28 Redefining Success05:18 Embracing Authenticity08:05 Laughter Yoga Explained10:03 Incorporating Joy in Life and Work17:58 Dr. Jaime's Coaching and Impact22:35 Rapid Fire and Key Takeaways24:55 Conclusion and Final ThoughtsKeywords:stress coachoutdoor enthusiastlaughter yogahalf marathonscat dadpersonal and professional growthstressorslife seriouslyrelaxationjoypleasurecareersuccessmotivationburnoutmental healthlaughter yogayogic breathingendorphinsserotoninsynthetic laughtergiggle meditationjoyinner childintentionsbeing yourselfauthentic selfmaskshow upempowerhappinesssphere of controlsphere of influencetraffic jamkaraokeworkshopcoachingteam motivationemployee turnoverretentionunicornhuman organizational psychologyBurnoutemployee turnoverretentionconfidenceself-worthauthentic selffungiving grace