Productive Joy Take Control of Your Path & More From Dr. Jaime Raygoza and Michelle E. Dickenson
In this episode of Productive Joy, Dr. Christie recaps an inspiring week with guests Dr. Jaime Raygoza and Michelle Dickinson. Dr. Raygoza, a career and stress coach, shares his insights on laughter yoga and it’s ability to reduce stress.
Michelle discusses her TED Talk on resilience and her memoir 'Breaking Into My Life', highlighting the importance of managing our thoughts and actions.
Dr. Christie gives insight on how to stay on the right path by being conscious of our thoughts, and how allowing our true selves to shine and letting fun and enjoyment be part of our chosen career, actually makes us far better at what we do.
Dr. Christie McMullen is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.
With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.
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Episode Highlights:
00:00 Introduction and Weekly Recap
00:31 Dr. Jaime Raygoza: Laughter Yoga and Mental Wellness
01:19 The Importance of Making Work Fun
04:11 Michelle Dickinson: Resilience and Mental Health
07:07 Final Thoughts on Productive Joy