Productive Joy Laughter Really Is The Best Medicine with Dr. Jaime Raygoza
In this episode of Productive Joy, the host welcomes Dr. Jaime Raygoza, a career and stress coach, outdoor enthusiast, and laughter yoga teacher. Dr. Raygoza discusses his personal transformation from stress and anxiety to finding joy and integrating laughter into his life and coaching practice.
He and Dr. Christie delve into topics such as redefining success, the importance of authentic self-expression, and the benefits of laughter in your life. He emphasizes the value of joy in the workplace and offers insights on how leaders can foster a joyful environment.
Dr. Christie McMullen is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.
With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.
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Episode Highlights:
00:00 Introduction and Welcome
00:35 Meet Dr. Jaime Reza
01:37 The Journey to Joy
03:28 Redefining Success
05:18 Embracing Authenticity
08:05 Laughter Yoga Explained
10:03 Incorporating Joy in Life and Work
17:58 Dr. Jaime's Coaching and Impact
22:35 Rapid Fire and Key Takeaways
24:55 Conclusion and Final Thoughts
Keywords:
stress coach
outdoor enthusiast
laughter yoga
half marathons
cat dad
personal and professional growth
stressors
life seriously
relaxation
joy
pleasure
career
success
motivation
burnout
mental health
laughter yoga
yogic breathing
endorphins
serotonin
synthetic laughter
giggle meditation
joy
inner child
intentions
being yourself
authentic self
mask
show up
empower
happiness
sphere of control
sphere of influence
traffic jam
karaoke
workshop
coaching
team motivation
employee turnover
retention
unicorn
human organizational psychology
Burnout
employee turnover
retention
confidence
self-worth
authentic self
fun
giving grace