Dating Intentionally

In this episode, I’m diving into why we keep getting drawn to the same types of partners, even when those relationships don't work out or we keep getting hurt. I’ll break down the psychology behind attraction, how our early experiences and attachment styles play a huge role, and why it’s so damn hard to break those familiar patterns. I’m also sharing my own journey of recognizing these dynamics in my life and what it took to finally shift from toxic cycles to healthier, more fulfilling connections. Plus, I’ve got some practical tips to help you do the same. PARTNERS: ⁠⁠⁠Get an extended free trial of Dipsea!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get a discount on your Galatea membership!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Mint Mobile: Get your summer savings and shop premium wireless plans!⁠ CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

According to Matchmaker Maria, you're not as picky as you think. In this episode, Maria Avgitidis (@matchmakermaria) is back on the pod to talk all things dating, relationships, and her brand-new book, Ask A Matchmaker. We get into the nitty-gritty of what it really takes to find (and keep) the right person. We also dive deep into the power of writing a manifest (NOT to be confused with manifestation) about what you want in a partner and how creating a clear vision focused on positivity can shift your entire dating experience. At the end, we talk about Dr. Helen Fisher's Temperament Inventory (a method of personality typing) and how Maria uses it in her work. Here's our first episode together! PARTNERS: ⁠⁠Get an extended free trial of Dipsea!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get a discount on your Galatea membership!⁠⁠⁠⁠ ⁠⁠⁠Mint Mobile: Get your summer savings and shop premium wireless plans!⁠ CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you’ll learn how to navigating the milestones you’ll hit in a new relationship. All of these “firsts” can be both exciting and nerve-wracking! From the first sleepover to meeting each other's friends and family, these "firsts" often come with their own set of challenges and considerations. I want you to approach these significant moments with intention and authenticity. I’m discussing timing, boundaries, and communication strategies for various relationship milestones, including weekend getaways, deeper conversations, and holiday celebrations. Whether you're currently dating or preparing for future relationships, this episode offers practical advice on handling these important transitions while staying true to yourself. PARTNERS! ⁠⁠Get an extended free trial of Dipsea!⁠⁠⁠⁠ ⁠⁠⁠⁠Get a discount on your Galatea membership!⁠⁠⁠ ⁠⁠Mint Mobile: Get your summer savings and shop premium wireless plans!⁠ CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ ⁠Read more on the blog⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m sitting down with Britt Frank to dig into the messy, complicated world of the inner critics, especially how it shows up in dating. We talk about recognizing the nature of our inner dialogue and why it’s so important to validate our feelings instead of brushing them off. Throughout our conversation, we explore how to move from letting our inner critic take the lead to guiding it into a more supportive role. We get into why self-leadership matters, how anxiety plays into our lives, and why being kind to ourselves makes all the difference in relationships. This episode is all about shifting from self-judgment to self-acceptance and building the kind of inner dialogue that helps us thrive. Check out Britt's new book, Align Your Mind! PARTNERS! ⁠Get an extended free trial of Dipsea!⁠⁠⁠ ⁠⁠⁠Get a discount on your Galatea membership!⁠⁠ ⁠Mint Mobile: Get your summer savings and shop premium wireless plans! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dating Intentionally, I’m talking about the very real and very common experience of rushing a connection in dating. You’ll hear the signs to look out for, like constant texting, premature intimacy, or talking about the future way too soon. While some of this can feel exciting, I explain why it’s often a red flag, not just enthusiasm. I’ll walk you through how to recognize when things are moving too fast, how to set boundaries without killing the vibe, and why it’s so important to actually get to know someone before you start planning your life together. I wrap things up with some concrete ways to slow it down and find a pace that feels right for you. PARTNERS ⁠Get an extended free trial of Dipsea!⁠⁠ ⁠⁠Get a discount on your Galatea membership!⁠ Mint Mobile: Get your summer savings and shop premium wireless plans! CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this conversation is going to hit. I’m joined by Louise Rumball, host of the Healing Honeys podcast (formerly Openhouse) and creator of Daily Devotion, a somatic wellness studio helping women feel better in their bodies. Louise shares her own experience of rewiring her attraction patterns, how she met her current partner, and what healing looks like in real life. We also talk about embracing single life, the importance of a slow burn, decentering romance, what to focus on if you’re at the start of your healing journey, and what growth looks like even after years of therapy and self-work. PARTNERS Get an extended free trial of Dipsea!⁠ ⁠Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll learn all about "the shift" which is what you experience when someone goes from super enthusiastic about you, to suddenly pulling away, sometimes out of nowhere. It's confusing, disheartening and all too common. Listen to learn why this happens, what you can do about it and my take on whether or not you can stop it before it happens/see it coming. PARTNERS Armoire is giving DI listeners 50% off their first month!⁠ ⁠Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout  SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re talking about what it’s like to date with ADHD and how ADHD can show up in dating and relationships in ways you might not expect. Whether you have ADHD or you’re dating someone who does (or might), this conversation is packed with insights you won’t want to miss. I’m joined by Christal Wang, founder of Shimmer Care and one of my favorite ADHD educators on Instagram (@adhd.christal). We get into how ADHD impacts communication, connection, and emotional regulation in dating, plus practical tips for both people with ADHD and their partners. This episode isn’t just for neurodivergent folks, it’s for anyone who wants to date with more patience, empathy, and self-awareness. PARTNERS Get an extended free trial of Dipsea!⁠ ⁠Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired 12/22/23! Is it love bombing or healthy enthusiasm? In this episode, I break down how to distinguish between genuine interest and manipulative intensity. We’ll cover clear signs of love bombing, why people do it, and what to do if you find yourself in a relationship with a love bomber. Plus, you’ll hear real stories from Dating Intentionally listeners who’ve been through it. and what they wish they knew sooner.PARTNERSArmoire is giving DI listeners 50% off their first month!Get an extended free trial of Dipsea!Get a discount on your Galatea membership!CONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr Classhttps://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll learn why so many dating app profiles start to look and sound the same and what that means on a deeper level (It's deeper than you think). I’m joined by Dr. Jennie Young, a writer, English professor, and creator of Burned Haystack Dating Method. BHDM is a framework for understanding the patterns and formulas people use in their bios (usually without even realizing it). We talk about why these patterns show up, how they shape your experience swiping, and how to create a dating app profile that actually stands out without trying so hard. At the end, we analyze some profiles and messages together to identify rhetorical patterns. This episode is going to change how you look at dating app profiles! Jennie's InstagramJennie's approach to navigating dating app messages (IG)Check out Jennie's SubstackBurned Haystack Dating Method RULESBurned Haystack Dating Method Facebook GroupPARTNERSArmoire is giving DI listeners 50% off their first month!Get an extended free trial of Dipsea!Get a discount on your Galatea membership!CONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr Classhttps://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.