
Dating Intentionally
No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into real, practical strategies to help you attract the right matches, build connection, and move toward your dream relationship. Talia shares advice based on her real-life experience of going on 150ish dates with over 60 people in under a year until she met her husband (on Hinge)! You'll hear no-nonsense advice from her and guest experts, therapists, and authors to implement into your dating life today.
Latest episodes

Mar 14, 2025 • 46min
156. The Best First Date Questions + What Daters Regret Not Asking Sooner
Struggling with date conversations? Discover over 90 engaging questions to transform early dating dynamics. Learn which topics to avoid and the one question daters regret not asking earlier. Explore how to navigate sensitive subjects, like past relationships and career gaps, while fostering genuine connections. Unlock strategies for deeper discussions focusing on shared values and interests. Plus, find out how to address intentions openly to assess compatibility. Your dating dialogue just got a serious upgrade!

Mar 11, 2025 • 1h 9min
155. Dating for the Long Haul? Here’s What to Think About (From a Guy’s POV) w/ Alex Koren
My brother Alex Koren is back on the podcast to share dating advice for folks looking for a long term relationship! Alex is a 30-year-old guy from NYC with his take on dating, relationships, and figuring out who’s the one. In this episode, we break down how to separate needs vs. wants, what past relationships can teach you, and how to tell if someone is just in it for the chase or actually ready for commitment. We also talk about how to approach people and where to meet great matches IRL. (Hint, it's not at the bars). Alex also shares his thoughts on not settling, DTR conversations, and how to build real comfort in dating. Plus, we dive into the mindset shifts that can help you make better choices in love, without overcomplicating things.Listen to Alex's previous episodeCheck out Random Acts of DatingPARTNERSGet $10 off Nutrafol with code DATINGCheck out Galatea and get 25% off your subscriptionDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 7, 2025 • 27min
154. How To Avoid & Get Out Of Situationships (throwback)
This episode originally aired in October 2022! Situationships are messy, undefined, and often leave you feeling stuck. In this episode, I break down what a situationship really is, how to tell if you're in one, and why they rarely lead to the kind of relationship you want. I’ll share how to get out of a situationship, whether you're the one who wants more or the one who can’t commit, plus tips on avoiding them altogether. I also answer a listener’s question on recognizing red flags early and share my own experience with a situationship that dragged on for years.PARTNERSTry up to 27 free meals from Marley Spoon!Get Dipsea for 30 days FREE Check out Galatea and get 25% off your subscriptionCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 4, 2025 • 48min
153. Relationship Anxiety: What It Is And How To Overcome It w/ Natalie Kennedy
This week, I’m joined by Natalie Kennedy, founder of Anxious Love Coach, to talk about her experience with relationship anxiety and Relationship OCD (ROCD). We get into what it looked like in her relationship, the steps she took to work through it, and what “working on yourself” actually means, both in and out of a relationship. We also dive into obsessive thoughts in early dating and relationships, how to recognize when your fears are getting in the way, and practical advice for navigating them. If you’ve ever spiraled over whether your feelings are “right” or questioned a great relationship because of intrusive thoughts, this episode is for you.PARTNERS!Try Dipsea for 30 days FREECheck out Galatea and get 25% off your subscriptionGet up to 27 free meals with Marley Spoon with code DATINGCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 28, 2025 • 38min
152. How To Tell If They're Emotionally Unavailable (And Signs You Are Too)
Discover what emotional availability truly means and why it matters in relationships. Learn key signs to identify if your date is emotionally unavailable, along with introspective questions to assess your own emotional readiness. The discussion dives into attachment styles and how they play a role in connection. Plus, get practical tips for navigating relationships with emotionally unavailable partners and the steps you can take to become more emotionally available yourself.

Feb 25, 2025 • 55min
151. Bisexual & Queer Dating: Advice & What To Expect w/ Casey Tanner
In this episode, Casey Tanner, founder of Queer Sex Therapy and The Expansive Group, shares their journey, from navigating insecurities as someone newly exploring queer dating to meeting their current partner. We dive into dating IRL as a queer person, long-distance relationships, and what to do if you're intimidated by dating women. Casey also breaks down common queer sex myths, explores how gender roles translate in queer relationships, and shares mistakes they've made along the way. I love Casey's honest take on how it feels to date women as a woman with zero experience. Even if you’re straight, there’s plenty to learn from this fun conversation!PARTNERS!Get up to 27 free meals with Marley Spoon with code DATINGGet 50% off your first month of Armoire with code DATINGStart investing with Acorns! CONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 21, 2025 • 41min
150. How To Define & Discuss Your Relationship Needs In Dating (throwback)
In this episode, I'm deep-diving into why knowing your needs in a relationship is important, how I discovered mine and tips for discussing your relationship needs with a partner. Discovering my non-negotiables in a relationship is what kicked off my dating journey and I'm breaking down how you can use them to guide you in your dating journey. You'll learn what needs are, what they're not and what to expect when you bring them up with someone for the first time. This episode originally aired in November 2022. How To Identify Your Needs course: How To Identify Your Needs 1-hr ClassPARTNERSGet $10 off your first Nutrafol order with code DATING10Get 50% off your first month of Amroire with code DATINGStart investing with Acorns!CONNECT WITH MEAsk a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE DATING ADVICE & TIPSFree texting templates & dating FAQ guideDating Intentionally on YouTubeDating Intentionally on TikTokRead more on the blogMY OTHER DATING COURSESwipe, Match, Date - Master The Dating AppsSUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 18, 2025 • 27min
149. Beyond Early Dating: When Secure Feels Boring, Frequent Fighting & Not Feeling In Love
Today's episode features three new dating dilemmas for you, focusing on issues daters face in new relationships. The first is from a woman who's not sure she can fall in love with her guy and isn't sure what to do. Our second dilemma focuses on the question: how much fighting is normal? And the last one is from a woman in a loving, secure relationship that she feels lacks excitement. Listen for my takes and advice, and comment below to share yours! Book rec: Hold Me TightCheck out Nutrafol! Use code DATING for $10 off your first order at nutrafol.com.Try Acorns! https://www.acorns.com/dating---CONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & SUPPORTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr ClassSUPPORT THE PODRate on Apple! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 14, 2025 • 35min
148. How To Show Interest In Early Dating (Without Looking Desperate)
Feeling anxious about showing interest in early dating? This discussion offers practical tips to express your feelings without coming off as desperate. Discover the fine line between genuine interest and love bombing, and learn to navigate emotional investments wisely. The conversation also unveils surprising insights from a Valentine’s Day survey, revealing what people truly desire in love. Get ready to boost your dating confidence and foster meaningful connections!

Feb 11, 2025 • 1h 1min
147. Ask a Sex Educator: Unfiltered Answers On Performance Anxiety, Body Odor & Toys w/ Danielle Bezalel
In this episode, I sit down with sex educator Danielle Bezalel to explore common misconceptions about sex and why it’s time to rethink what counts as sex. We also dive into using sex toys on your own, plus how to bring them up in a relationship. And at the end, Danielle answers all the questions you might be too embarrassed to ask anywhere else about things like body odor, performance anxiety, being on top, and so much more. I hope you enjoy this educational and judgment-free convo! You can find all of Danielle's recommendations below.Danielle's toy recsTry Acorns! https://www.acorns.com/datingRoadway code: Dating10 for a discount on your move! https://www.roadwaymoving.com/---Ask a question for me to answer on the pod: https://forms.gle/xCmAWvDPGJdr3rFz9 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/Follow on TikTok: https://www.tiktok.com/@dating.intentionallyMy Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices