

Dating Intentionally
Cloud10
No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into real, practical strategies to help you attract the right matches, build connection, and move toward your dream relationship. Talia shares advice based on her real-life experience of going on 150ish dates with over 60 people in under a year until she met her husband (on Hinge)! You'll hear no-nonsense advice from her and guest experts, therapists, and authors to implement into your dating life today.
Episodes
Mentioned books

Oct 3, 2025 • 38min
200. Top 10 Dating Insights From 3 Years of Dating Intentionally 🎉
I’m celebrating three years of the podcast and 3 million downloads by sharing the 10 biggest lessons I’ve learned from 200 episodes!!! THANK YOU FOR BEING HERE 💛
When I started this show in my kitchen in Seattle, I never imagined I’d be talking to hundreds of thousands of daters all over the world. Today, I’m reflecting on the advice that comes up again and again, from “you can date however you want” to “stop chasing the spark," and sharing the mindset shifts that will help you enjoy dating, stay grounded, and actually find the relationship you want. Whether you’re just getting started or feeling stuck in your love life, this episode will help you recenter on what matters and remind you that you’re not behind, you’re not broken, and dating really can be fun.
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MORE FREE ADVICE & CONTENT
Free guides
Get more dating advice from me on YouTube
DATING COURSES
Master The Dating Apps
How To Identify Your Needs
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Sep 30, 2025 • 54min
199. How to Date Like a Love Coach w/ Shaun Galanos
In this episode, I sit down with Shaun Galanos (@thelovedrive) to discuss what it truly means to bring playfulness and honesty to dating. We dive into why dating actually gets better as you get older and how to embrace the messy parts of love without losing your sense of humor. Shaun shares the advice he gives his clients (that he still needs to hear himself), and we tackle some of your trickiest sex-related questions, including the ones that stump me. Plus, we wrap up with Shaun’s rapid-fire first date hot takes that will change how you think about getting to know someone new.
CONNECT WITH ME:
Ask a question for me to answer on the pod
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MORE FREE ADVICE & CONTENT
Free guides
Get more dating advice from me on YouTube
DATING COURSES
Master The Dating Apps
How To Identify Your Needs
SUPPORT THE POD
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Sep 26, 2025 • 36min
198. When They Start Pulling Away Suddenly + 3 More Dating Dilemmas
In this episode, I’m answering four of your real-life dating dilemmas! We’re talking about what to do when someone says they need to “find themselves” before committing, how to build emotional connection early on without scaring them off, and whether a partner’s pre-trip freak-out is a sign to walk away or just a moment of vulnerability. Plus, we tackle the dreaded slow fade (and what to do).
Stick around until the end for a personal update on my first year of marriage!! I'm sharing what surprised me, what challenged us, and what I wish I had known before saying “I do.”
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Ask a question for me to answer on the pod
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MORE FREE ADVICE & CONTENT
Free guides
Get more dating advice from me on YouTube
DATING COURSES
Master The Dating Apps
How To Identify Your Needs
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Sep 23, 2025 • 37min
197. Tips For Dating Outside Of Your Type Without Settling (throwback)
In this episode, I’m sharing all my tips for dating outside your type! You’re going to hear what it means to have a “type”, success stories from other listeners about how they dated outside their type, why dating outside your type can work, and what I personally looked for on dating apps when using this approach. (It led me to meeting my husband, just saying!) You’ll also hear why this approach is not the same as settling. At the end, I answer a fresh dating dilemma from a woman who's not sure if a friendship could become something romantic.
This episode originally aired in April 2024.
CONNECT WITH ME:
Ask a question for me to answer on the pod
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MORE FREE ADVICE & CONTENT
Free guides
Get more dating advice from me on YouTube
DATING COURSES
Master The Dating Apps
How To Identify Your Needs
SUPPORT THE POD
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Sep 19, 2025 • 34min
196. The Psychology of Mixed Signals and How to Stop Obsessing
In this episode, I talk about one of the most frustrating parts of modern dating: mixed signals. I break down why people send mixed signals, why they can feel so addicting (even when we know better), and how to spot them early so you don’t waste your time. You’ll hear real listener examples of hot-and-cold behavior, learn the difference between mixed signals and a slow burn, and get practical strategies for deciding when to walk away. We’ll also cover what clear, green-flag signals actually look like so you can focus on what you do want. This week’s dating dilemma is from a listener who feels like a late bloomer and worries that their lack of dating experience is holding them back from finding a meaningful relationship.
Listen to my episode on green flags in early dating!
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CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free guides
Get more dating advice from me on YouTube
DATING COURSES
Master The Dating Apps
How To Identify Your Needs
SUPPORT THE POD
Rate on Apple
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 16, 2025 • 18min
195. Second Date or Move On? How to Decide Who To Keep Seeing
Have you ever walked away from a date wondering if you should give it another shot or just move on? In this episode, I’m breaking down a simple three-part framework to help you decide whether to keep seeing someone in those crucial first few dates. I’ll share the exact questions I asked myself back when I was dating, including the ones that helped me recognize when it was worth going on a second (or even tenth) date, and when it was time to let go. I’ll also tell you why enjoying yourself matters more than “feeling the spark,” how to spot dealbreakers early, and why it’s okay to live in the uncertainty of not knowing yet. At the end, I answer a dating dilemma about how to bring up the subject of divorce and an ex when you’re a few months into something new.
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free guides
Get more dating advice from me on YouTube
DATING COURSES
Master The Dating Apps
How To Identify Your Needs
SUPPORT THE POD
Rate on Apple
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 12, 2025 • 1h 25min
Comparing Notes Pt. 2: Milestones at 6 Months in a New Relationship w/ Ali Jackson
In this second installment of Comparing Notes, I sit down with Ali Jackson, host of Finding Mr. Height, to talk about what often comes up around the six-month mark in a relationship. We get into the real stuff: when to start having check-ins, how to tell if someone could be marriage material, and what it means to settle into comfort and routine without losing the spark. We also explore deal breakers, financial conversations, traveling together, navigating family dynamics, and handling your first conflicts. You'll also hear both of our experiences with this milestone!
Listen to Comparing Notes Pt 1 - all about the first 3 months of a relationship!
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CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
DATING COURSES
Master The Dating Apps
How To Identify Your Needs
SUPPORT THE POD
Rate on Apple
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Sep 9, 2025 • 50min
194. Ethical Non-Monogamy Explained w/ Claire Perelman
Ok, but what does ENM really mean? In this episode, I talk with Claire Perelman, a sex therapist, about what ethical non-monogamy (ENM) actually is (and isn't). We talk about different types of ENM (polyamory, swinging, open relationships, solo poly etc), “ethical” matters (consent, clarity, agreements), and how jealousy, anxiety, and attachment styles show up in real life. Claire shares her path to ENM, why opening a relationship won’t save a broken one, and the difference between adding sexual variety vs. building additional romantic bonds. Claire shares tips on what to ask on first dates to vet for real ENM (vs. cheaters), sexual health norms, pacing to avoid emotional whiplash, and how to decide if this lifestyle fits your values and nervous system.
Listen to Claire's first episode on my show
Follow Claire on IG
Try Quince Bedding!
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
DATING COURSES
Master The Dating Apps
How To Identify Your Needs
SUPPORT THE POD
Rate on Apple
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 5, 2025 • 31min
193. Are You Ready for a Relationship Or Just Ready to Date?
Discover the crucial difference between being ready to date and ready for a relationship. Unpack the concept of dating readiness and learn why perfection isn't necessary before diving in. Explore emotional needs in dating and how they shape your connections. The discussion also tackles dating while healing from past relationships and the myth of being 'fully healed.' Gain insights through a practical checklist and listener questions, all designed to boost your dating confidence and clarity.

Sep 2, 2025 • 43min
192. Top 11 Red Flag Phrases In Early Dating (And What They Mean)
Discover the top 11 red-flag phrases in early dating that you can't afford to ignore. Learn what phrases like “I’m bad at texting” and “I don’t like labels” really mean about a partner's intentions. Find out how to navigate emotional pitfalls and improve your communication skills while dating. The show also tackles dilemmas in long-distance relationships, offering strategies for commitment and connection. Plus, get inspired by real audience dating wins!