Dating Intentionally

Explore why we’re drawn to partners who hurt us, examining the psychological patterns that stem from early experiences. Discover how attachment styles influence our relationship choices and keep us in toxic cycles. Hear personal stories of transformation and practical tips to break free from repeating unhealthy dynamics. Learn the importance of awareness and emotional safety in rewriting your love story.

In this conversation, matchmaker Maria Avgitidis shares insights from her extensive experience in dating and her book, 'Ask a Matchmaker.' She discusses the transformative power of writing a manifest to clarify what you want in a partner. Maria emphasizes the importance of compatibility through open communication and personal growth. The episode also touches on Dr. Helen Fisher's personality inventory, illustrating how understanding personality types can improve relationships. Discover how positivity and self-awareness can shift your entire dating journey!

Navigating the ups and downs of relationship 'firsts' can be both thrilling and daunting. Discover tips for meeting friends and family or tackling your first sleepover with confidence. The discussion covers the importance of communication and emotional awareness to ease these milestones. Enjoy humorous anecdotes that showcase how vulnerability can enhance intimacy. Learn how to approach significant moments, like weekend getaways and holiday celebrations, while staying true to yourself and planting the seeds for deeper connections.

In this episode, I’m sitting down with Britt Frank to dig into the messy, complicated world of the inner critics, especially how it shows up in dating. We talk about recognizing the nature of our inner dialogue and why it’s so important to validate our feelings instead of brushing them off. Throughout our conversation, we explore how to move from letting our inner critic take the lead to guiding it into a more supportive role. We get into why self-leadership matters, how anxiety plays into our lives, and why being kind to ourselves makes all the difference in relationships. This episode is all about shifting from self-judgment to self-acceptance and building the kind of inner dialogue that helps us thrive. Check out Britt's new book, Align Your Mind! PARTNERS! ⁠Get an extended free trial of Dipsea!⁠⁠⁠ ⁠⁠⁠Get a discount on your Galatea membership!⁠⁠ ⁠Mint Mobile: Get your summer savings and shop premium wireless plans! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Dating Intentionally, I’m talking about the very real and very common experience of rushing a connection in dating. You’ll hear the signs to look out for, like constant texting, premature intimacy, or talking about the future way too soon. While some of this can feel exciting, I explain why it’s often a red flag, not just enthusiasm. I’ll walk you through how to recognize when things are moving too fast, how to set boundaries without killing the vibe, and why it’s so important to actually get to know someone before you start planning your life together. I wrap things up with some concrete ways to slow it down and find a pace that feels right for you. PARTNERS ⁠Get an extended free trial of Dipsea!⁠⁠ ⁠⁠Get a discount on your Galatea membership!⁠ Mint Mobile: Get your summer savings and shop premium wireless plans! CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this conversation is going to hit. I’m joined by Louise Rumball, host of the Healing Honeys podcast (formerly Openhouse) and creator of Daily Devotion, a somatic wellness studio helping women feel better in their bodies. Louise shares her own experience of rewiring her attraction patterns, how she met her current partner, and what healing looks like in real life. We also talk about embracing single life, the importance of a slow burn, decentering romance, what to focus on if you’re at the start of your healing journey, and what growth looks like even after years of therapy and self-work. PARTNERS Get an extended free trial of Dipsea!⁠ ⁠Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the intriguing concept of 'the shift' in dating, where enthusiasm can suddenly wane. This phenomenon often leaves people confused and longing for answers. Dive into the reasons behind these energy changes and learn effective communication strategies to navigate them. Past traumas can amplify sensitivity to shifts, and understanding this can foster deeper connections. Lastly, exploring the importance of closure in relationships can empower listeners to find clarity amidst the complexities of dating.

In this episode, we’re talking about what it’s like to date with ADHD and how ADHD can show up in dating and relationships in ways you might not expect. Whether you have ADHD or you’re dating someone who does (or might), this conversation is packed with insights you won’t want to miss. I’m joined by Christal Wang, founder of Shimmer Care and one of my favorite ADHD educators on Instagram (@adhd.christal). We get into how ADHD impacts communication, connection, and emotional regulation in dating, plus practical tips for both people with ADHD and their partners. This episode isn’t just for neurodivergent folks, it’s for anyone who wants to date with more patience, empathy, and self-awareness. PARTNERS Get an extended free trial of Dipsea!⁠ ⁠Get a discount on your Galatea membership! CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode originally aired 12/22/23! Is it love bombing or healthy enthusiasm? In this episode, I break down how to distinguish between genuine interest and manipulative intensity. We’ll cover clear signs of love bombing, why people do it, and what to do if you find yourself in a relationship with a love bomber. Plus, you’ll hear real stories from Dating Intentionally listeners who’ve been through it. and what they wish they knew sooner.PARTNERSArmoire is giving DI listeners 50% off their first month!Get an extended free trial of Dipsea!Get a discount on your Galatea membership!CONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr Classhttps://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll learn why so many dating app profiles start to look and sound the same and what that means on a deeper level (It's deeper than you think). I’m joined by Dr. Jennie Young, a writer, English professor, and creator of Burned Haystack Dating Method. BHDM is a framework for understanding the patterns and formulas people use in their bios (usually without even realizing it). We talk about why these patterns show up, how they shape your experience swiping, and how to create a dating app profile that actually stands out without trying so hard. At the end, we analyze some profiles and messages together to identify rhetorical patterns. This episode is going to change how you look at dating app profiles! Jennie's InstagramJennie's approach to navigating dating app messages (IG)Check out Jennie's SubstackBurned Haystack Dating Method RULESBurned Haystack Dating Method Facebook GroupPARTNERSArmoire is giving DI listeners 50% off their first month!Get an extended free trial of Dipsea!Get a discount on your Galatea membership!CONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDating Intentionally on TikTokRead more on the blogDATING COURSESSwipe, Match, Date - Master The Dating AppsHow To Identify Your Needs 1-hr Classhttps://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout SUPPORT THE PODRate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices