

Dating Intentionally
Talia Koren
No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into real, practical strategies to help you attract the right matches, build connection, and move toward your dream relationship. Talia shares advice based on her real-life experience of going on 150ish dates with over 60 people in under a year until she met her husband (on Hinge)! You'll hear no-nonsense advice from her and guest experts, therapists, and authors to implement into your dating life today.
Episodes
Mentioned books

Jan 20, 2026 • 28min
230. Your First Date Pep Talk + Flirting Tips
Prepare for your next first date with essential pep talks and flirting tips! Discover how to lower the stakes, control the pace, and manage nerves like a pro. Learn effective conversation starters and practice reading body language for better connections. Talia shares insights on using humor and asking thoughtful questions to break the ice. Plus, tackle the dilemma of sliding into DMs with grace. Get ready to create romantic sparks instead of friendly chats!

Jan 16, 2026 • 53min
229. The 4 Things You Should Know by the 4th Date w/ Amy Nobile Messing
In this discussion, Amy Nobile Messing, a holistic dating coach and founder of Love Amy, shares her turbo-dating adventures in NYC after a 20-year marriage. She emphasizes the importance of honesty, suggesting a clever one-liner to disclose a divorce on a first date. Amy introduces her four pillars for evaluating compatibility by date four: chemistry, core values, emotional maturity, and readiness. She also explores how to recognize if someone is truly ready for a relationship and navigates post-divorce dating dilemmas with insightful advice.

Jan 13, 2026 • 28min
228. Signs They’re Ready for a Relationship
Delve into the real signs that indicate someone is truly ready for a relationship, beyond mere words. Discover how long it might take to see these signs and understand the importance of reliability and genuine interest in each other's lives. Learn about emotional openness and the role of personal growth in relationship readiness. Talia also tackles listener dilemmas, addressing concerns about communication with friends and evaluating support in relationships. Get ready for eye-opening insights into dating dynamics!

Jan 9, 2026 • 55min
227. Dating When You've Never Been In A Relationship w/ Allora Dannon
Allora Dannon, a content creator and author who gained fame discussing her late-blooming dating journey, chats about her first date at 32 and her path to engagement. She offers insights on disclosing dating inexperience, navigating physical intimacy, and addressing the grief of unmet timelines. Allora emphasizes the importance of honesty, support from friends, and the benefits of dating later in life. Plus, she tackles listener dilemmas around texting inconsistencies and pressures from social timelines—reminding everyone it's never too late to embrace dating!

Jan 6, 2026 • 36min
226. 8 "Red Flags" That Are Normal in Long-Term Relationships
In this episode, I'm breaking down 8 things that seem like red flags but are actually just part of being with someone for a while, like feeling bored sometimes, not being "in love" every single day, having doubts, disagreeing about money, and yes, occasionally thinking about an ex. I'm sharing where the line is between normal and actually problematic, plus what Johnny and I have experienced along the way. At the end, I tackle a dating dilemma about whether needing to tell your partner how to show up for you is a sign to move on.Mentioned in this episode:Relationship Needs Masterclass - catch session two on 1/12!Study on how often couples fight about moneyTHANKS TO OUR PARTNERSQuince: Get free shipping & 365-day returns on luxe basics, bedding, and more. quince.com/taliaPique Life: Unlock 20% off your first order! piquelife.com/datingRocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionallyMORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeSUPPORT THE PODRate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 2, 2026 • 50min
225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin
In this episode, I’m joined by dating coach Erika Ettin again to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. We talk about dating NATO (not attached to outcome), avoiding pen-pal dynamics, reading texting patterns, and how to stay open without over-investing too early. At the end, we dive into a text support question from a listener about a promising first date that turns into confusing texting and how to handle it.Where to Find Erika:IG: https://www.instagram.com/alittlenudgePodcast: https://sowemetonline.com/Website: https://www.alittlenudge.com/JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeSUPPORT THE PODRate on AppleDATING COURSESSwipe, Match, Date - Master The Dating AppsRelationship Needs Master ClassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 30, 2025 • 39min
224. Top 10 Tips For Dating Intentionally In 2026
Starting fresh in dating can feel exciting and overwhelming at the same time. In this episode, I'm sharing my top 10 tips for dating intentionally in 2026, from building confidence and resilience to utilizing phone calls to combat flakiness to finding an in-person approach that actually fits your life and getting crystal clear on your core needs. This episode is packed with the direction and positivity you might be craving as we head into a new year. At the end, I tackle a dating dilemma about people who are on the apps but say they're not ready to date.Sign up for my Relationship Needs Masterclass on 1/5 and 1/12! datingintentionallypod.com/needsMentioned in this episode:How to set boundaries (ep 73)Being the chooser vs being chosen (ep 218)Dating Intentionally Basics IG postThanks to our partners:Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20CONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeSUPPORT THE PODRate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 26, 2025 • 25min
223. How to Stop Feeling Desperate When Dating (throwback)
Being single is treated like something to escape, like something's wrong with you. But what if we stopped thinking of it that way? In this episode, I'm sharing the exact exercise I did after leaving my 6-year relationship that completely changed how I approached dating. I'm sharing the reflection questions I used to build my own security while actively dating, so you can do the same. This episode will help you re-frame urgency and desperation around just finding your person already.REFLECTION QUESTIONS:If I don't like it here, where should I live?How do I want to spend my time? What do I want my lifestyle to be?How will I make my life meaningful without a romantic relationship?What kind of friend and daughter do I want to be?How will I show up for the people in my life?How do I want to spend my money and what are my financial goals as a single person?If I don't meet anyone in the next few years, will I choose to have kids on my own?If I don't get married, what does the best version of my life look like?Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20UPCOMING EVENTRelationship Needs Masterclass: datingintentionallypod.com/needsJOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDATING COURSESSwipe, Match, Date - Master The Dating AppsRelationship Needs Master ClassSUPPORT THE PODRate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 23, 2025 • 30min
222. How To Let Them Show You Who They Are (Dating Dilemmas)
Are you overthinking your dating situations, or are people showing you exactly who they are? In this episode, I break down four real dating dilemmas, which will help you trust your gut, set firmer boundaries, and date with more confidence and ease. Dilemma 1) dating someone who isn’t truly available, Dilemma 2) dealing with inconsistency and repeated cancellations, Dilemma 3) knowing when to state a boundary versus walk away, and Dilemma 4) figuring out whether a “slow burn” is real or a stalled connection. When you learn to observe instead of explain away behavior, dating becomes less confusing and a lot more empowering.Join my Relationship Needs Masterclass on 1/5 and 1/12!datingintentionallypod.com/needsThanks to our partners:Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDATING COURSESSwipe, Match, Date - Master The Dating AppsRelationship Needs Master ClassSUPPORT THE PODRate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 19, 2025 • 59min
221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger
Breakups aren’t fun, but they don’t have to break you.In this episode, I’m joined by breakup coach Cole Zesiger to talk about why we ruminate, how to stop comparing new dates to an ex, and when you are actually ready to date again. We also get into his divorce story, real healing strategies, and at the end we get into a dating dilemma about staying in touch with exes.Connect with Cole Zesiger:Instagram: https://www.instagram.com/coachcolezesigerYouTube: https://www.youtube.com/channel/UCbR-Co-YONE96kmIsxQPstAGet Cole's Book!Ex's and No's: The Breakup Advice You Don't Want to Hear Thanks to our partners:Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:Ask a question for me to answer on the podSlide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENTFree texting templates & dating FAQ guideGet more dating advice from me on YouTubeDATING COURSESSwipe, Match, Date - Master The Dating AppsRelationship Needs Master ClassSUPPORT THE PODRate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


