
Dating Intentionally
No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into real, practical strategies to help you attract the right matches, build connection, and move toward your dream relationship. Talia shares advice based on her real-life experience of going on 150ish dates with over 60 people in under a year until she met her husband (on Hinge)! You'll hear no-nonsense advice from her and guest experts, therapists, and authors to implement into your dating life today.
Latest episodes

Jul 15, 2025 • 37min
184. Chasing vs Pursuing: When To Show Interest (And When To Move On)
Discover the fine line between healthy pursuit and unhealthy chasing in dating. Learn to spot subtle signs that indicate disinterest and how to save your energy. Personal experiences shed light on mutual interest and the discomfort of unreciprocated affection. The conversation covers effective communication, responding to listener dilemmas, and ensuring boundaries are respected. Plus, tackle the challenges of vague signals with a fresh perspective on dating dynamics.

Jul 8, 2025 • 59min
183. What to Wear on Dates: Confidence-Boosting Style Tips w/ Cassandra Sethi
What you wear on a date matters, but not how you might think! In this episode, I’m joined by professional stylist Cassandra Sethi, founder of Next Level Wardrobe, to talk about how to dress with confidence and put together stylish outfits in under a minute. We get into how to create outfits that reflect who you are and what to do if your closet just isn’t working for you anymore. Cassandra shares practical, no-fluff advice on building a wardrobe you actually like, shopping sustainably, and dressing through body changes or life transitions. She also breaks down go-to first date outfit formulas for both women and men, plus tips for looking casual but still put together.
MORE ON CASSANDRA SETHI:
Check out Next Level Wardrobe
Find Your Style Quiz!
Follow Cassandra Sethi on IG
PARTNERS!
Get an extended free trial of Dipsea!
Get a discount on your Galatea membership!
Mint Mobile: Get your summer savings and shop premium wireless plans!
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
Read more on the blog
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
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Jul 1, 2025 • 25min
182. Sparks vs Chemistry: How To Build Chemistry & Stop Chasing Instant Attraction (throwback)
Explore the intriguing differences between fleeting sparks and lasting chemistry in dating. Discover why chasing sparks can hinder your romantic prospects and how understanding brain chemistry plays a role. Gain insights into the importance of long-term compatibility over instant attraction. Learn practical strategies for building real chemistry through engaging activities and multiple interactions. Plus, uncover tips on navigating relationships when the initial butterflies seem absent, encouraging a more thoughtful approach to dating.

Jun 27, 2025 • 25min
5 Lessons About Dating & Money From "Materialists" (Bonus Ep!)
This bonus discussion dissects the film 'Materialists,' uncovering its insights on love and finance in dating. It critiques how modern relationships can prioritize wealth and appearances over emotional connections. The conversation explores the risks of dating apps, emphasizing the need for genuine connections. Additionally, it contrasts materialism with the pursuit of true love, highlighting the importance of emotional fulfillment. Listeners are invited to share their thoughts on these pressing themes in today's dating culture.

Jun 24, 2025 • 49min
181. Modern Meet Cutes: How & Where Folks Are Meeting IRL (Listener Stories)
Discover the charm of real-life meet-cutes as listeners share their unique stories of spontaneous connections outside dating apps. From laundromat romances to exciting encounters at adult summer camp, the magic of unexpected meetings shines through. Gain insights on building confidence to start conversations and explore dating in the great outdoors. Plus, get inspired with creative date ideas that go beyond the usual drinks and dinner, encouraging you to embrace adventure and connection in your romantic life.

Jun 17, 2025 • 1h 6min
180. Dating A Friend Without "Ruining It" & Friendship Advice w/ Anna Goldfarb
Ever fallen for a friend? Struggled to balance dating and maintaining your closest connections? In this episode of Dating Intentionally, I’m joined by friendship expert and journalist Anna Goldfarb, author of Modern Friendship, to talk about the emotional intelligence it takes to navigate friendship, dating, and everything in between. We explore the blurred lines between platonic and romantic relationships, how to communicate when feelings for a friend grow, and why the quality of your friendships directly impacts your success in dating. Whether you’re craving deeper connection, feeling burned by fading friendships, or wondering if not having close friends is a red flag, this conversation is for you. At the end, we get into an email from a listener who feels resentful toward her friends' indifference about world issues.
MORE ON ANNA GOLDFARB:
See what’s happening on her Instagram
Her book is SO good- take a peek here
NEW IRL DATING WORKSHOP
PARTNERS!
Get an extended free trial of Dipsea!
Get a discount on your Galatea membership!
Mint Mobile: Get your summer savings and shop premium wireless plans!
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
Read more on the blog
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 10, 2025 • 45min
179. How to Talk About the Future Without Scaring Them Off
In this episode, I’m breaking down how to talk about the future in dating without putting pressure on the other person. Whether you’re in the early stages or navigating a new relationship, these conversations can feel tricky, but they don’t have to be. I’m sharing mindset shifts that help, scripts for each stage of dating, what actually creates pressure, and practical ways to bring up future plans without scaring someone off. We’ll also get into how to stay grounded in your own vision while respecting their pace. At the end I answer a dating dilemma and introduce a new segment called Text Support!
NEW IRL DATING WORKSHOP
https://datingintentionally.myflodesk.com/offline-dating
PARTNERS!
Get an extended free trial of Dipsea!
Get a discount on your Galatea membership!
Mint Mobile: Get your summer savings and shop premium wireless plans!
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
Read more on the blog
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
How To Identify Your Needs 1-hr Class
SUPPORT THE POD
Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 3, 2025 • 27min
178. Casual Dating Tips For When You're Not Looking (Or Ready) To Commit
Dive into the often murky waters of casual dating without fear! Discover how to communicate your intentions clearly to avoid misleading others. Learn about the importance of setting personal boundaries and why emotional detachment can be crucial. Explore how to enjoy connections without making everything about sex. Plus, find out what to do if unexpected feelings arise. It's all about navigating the complexities of modern romance with clarity and confidence!

May 27, 2025 • 1h
177. How to Spot Real Compatibility in Early Dating w/ Danny Goldstein
Danny Goldstein, founder of Crux Compatible, dives into the world of intentional dating and real compatibility. He shares his journey from law to matchmaking, revealing his unique questionnaire process. Discover how to plan engaging dates that foster genuine connections and the common mistakes daters often make. Danny emphasizes the importance of looking beyond surface-level impressions to understand true attraction and compatibility. With his innovative strategies for first dates, listeners will learn to spark chemistry in fun, meaningful ways.

May 23, 2025 • 33min
176. The Attachment Cycle Explained (Why We're Attracted to People Who End Up Hurting Us)
Explore why we’re drawn to partners who hurt us, examining the psychological patterns that stem from early experiences. Discover how attachment styles influence our relationship choices and keep us in toxic cycles. Hear personal stories of transformation and practical tips to break free from repeating unhealthy dynamics. Learn the importance of awareness and emotional safety in rewriting your love story.