12 Minute Meditation
Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Episodes
Mentioned books
Oct 21, 2019 • 10min
Mindfulness and Pain: What the Research Tells Us
Oct 21, 2019 • 5min
When Pain Leads to Loneliness and Isolation
Oct 21, 2019 • 2min
What Mindfulness Is…and How It Could Help with Pain
Oct 21, 2019 • 5min
Letting Go of Guilt: Discovering Strength in Self-Compassion
Oct 21, 2019 • 6min
Chronic Pain
Chronic Pain: The roommate we would rather not have
Oct 1, 2019 • 14min
Desk Chair Body Scan
Explore a unique seated meditation designed to enhance body awareness while you remain in your chair. This guided practice helps you connect with sensations, emotions, and thoughts from your feet to your head. It's all about fostering relaxation and mindfulness in just 10 minutes, making it perfect for busy lifestyles. Discover how to cultivate a deeper understanding of your body's state, effortlessly integrating meditation into your daily routine.
Aug 7, 2019 • 7min
A Mindfulness Practice to Notice the Mind-Body Connection
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
Jun 14, 2019 • 6min
Stay in the Moment with JG Larochette
This meditation guides you through one of the fundamental practices of mindfulness: breathing. For seasoned meditators and beginners alike, this practice will bring your awareness to your breath, mind, and body. Show notes: This practice has been adapted from The Mindful Life Project. JG Larochette is a former classroom teacher, community organizer, and mentor in Richmond, CA who is the founder and executive director of the Mindful Life Project.
Apr 30, 2019 • 5min
Soft Belly Breathing with Jillian Pransky
This guided meditation takes you through the power of soft belly breathing. Jillian Pransky says the belly is our emotional center and softening it can bring up a mirage of feelings. This practice allows you to tune in to your innermost emotions. Show notes: Meditation by Jillian Pransky. Jillian Pransky is an international presenter and the author of Deep Listening. She is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks.
Apr 25, 2019 • 23min
Find Your Loving-Kindness Phrases with Chris Germer
This pen and paper practice guides you into finding your loving-kindness phrases which you can use in meditations. After writing, reflecting and writing some more, Chris guides us in using our phrases. Show notes: This practice originally appeared on ChrisGermer.com. Christopher Germer, PhD, has a private practice in mindfulness and compassion-based psychotherapy and is a psychiatry lecturer at the Harvard Medical School/Cambridge Health Alliance.
