12 Minute Meditation

Explore RAIN as a stand-alone meditation or move through the four steps in a more abbreviated way whenever you feel stuck or anxious. Show notes: Meditation by Tara Brach.  Clinical psychologist Tara Brach is the author of True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Patricia Rockman guides us through the experience of shame, offering a chance to let go and shift the narrative.  Show notes: Meditation by Patricia Rockman. Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the Senior Director of Education and Clinical Services at the Centre for Mindfulness Studies, Toronto.

This mindfulness practice is meant to help you tame your inner critic, so you can reach out for help simply and gracefully. Show notes: Meditation by Tara Healey. Tara Healey is the program director for Mindfulness-Based Learning at Harvard Pilgrim Health Care.

Find your inner support group with this guided meditation for working with physical pain and internally connecting with people who have a similar experience. Show notes: Meditation by Christiane Wolf. Christiane Wolf, MD, PhD is a certified MBSR and mindfulness teacher and teacher trainer, and coauthor of A Clinician’s Guide To Teaching Mindfulness.