Desk Chair Body Scan

Explore a unique seated meditation designed to enhance body awareness while you remain in your chair. This guided practice helps you connect with sensations, emotions, and thoughts from your feet to your head. It's all about fostering relaxation and mindfulness in just 10 minutes, making it perfect for busy lifestyles. Discover how to cultivate a deeper understanding of your body's state, effortlessly integrating meditation into your daily routine.