
Small Doses with Amanda Seales
Now in its 7th season, just like its host, artistic intellectual, Amanda Seales, Small Doses podcast is known for its hilarious, honest, and philosophical take on all “Side Effects” of life it tackles. Each episode be edutained by high level topics grounded in down to earth conversations with icons, experts and sometimes, Ms. Seales flying solo. Small Doses podcast raises awareness, piques curiosity, and challenges toxic norms expanding minds with one of a kind convos one episode a time!
Latest episodes

Feb 5, 2025 • 57min
Side Effects of Redefining Your Yes (with Lisa Beasley)
This week, comedian and actress Lisa Beasley, aka Corporate Erin, shares her journey of turning rejection and typecasting into independence and success on her own terms.

Jan 29, 2025 • 44min
Side Effects of Disconnecting from Instagram
This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Jan 22, 2025 • 35min
Side Effects of Union Busting (with Alejandra Quintero)
This week, labor rights advocate Alejandra Quintero unpacks the tactics and impacts of union busting on workers and their fight for fair workplaces. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Jan 15, 2025 • 52min
Side Effects of Making Black Music (with Lalah Hathaway)
This week, Grammy-winning artist Lalah Hathaway joins us to discuss her creative process, the legacy of Black music, and her latest album Vantablack, a powerful celebration of Black artistry and identity. See omnystudio.com/listener for privacy information.

Jan 8, 2025 • 42min
Side Effects of Accountability
This week, we discuss the discomfort, growth, and transformation that come with owning your truth and holding others accountable to theirs. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Jan 1, 2025 • 54min
Side Effects of Small Doses Best of 2024
This week, we’re revisiting your favorite conversations of 2024. Join us for the highlights and standout moments you loved most! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Dec 25, 2024 • 35min
Side Effects of Keep It or Dump It 2024
Merry Christmas! This week, we’re reflecting on 2024 as we look at what we’re keeping, dumping, and taking into 2025, from lessons learned to goals that inspire us. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Dec 18, 2024 • 40min
Side Effects of Black Folks & Water (with Danielle Hodge)
We’re joined this week by Danielle Hodge, Founder & CEO of Alma Ocean, to discuss the historical and cultural relationship between the Black community and water. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Dec 11, 2024 • 50min
REPLAY: Side Effects of Faith (with Kirk Franklin)
We revisit our conversation with Gospel hitmaker Kirk Franklin as he sits down to dissect the nuances of traditional religion, spirituality, and how faith shows up in our lives. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Dec 4, 2024 • 47min
Side Effects of Decolonizing The Mind (with Wunmi Aramiji)
This week, we’re joined by Wunmi Aramiji, Author and visionary thinker, to explore what it means to unlearn colonial narratives, reclaim cultural identity, and reimagine liberation on your own terms. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.
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