Small Doses with Amanda Seales

This week, we are joined by Rasu Jilani & Daoud Abeid, two of the co-founders of Men At Work Healing, to talk about spiritual eploration, ecosystems vs. egosystems, and how men can overcome the patriarchy and do the internal work.For more content, subscribe to our Youtube and Patreon!

This week, poet, author, organizer, and educator Mahogany L. Browne joins us to reflect on our time in COVID lockdown, the impact it had on kids and teenagers, whether community has been strengthened or weakened in the years since, and her new book, A Bird in the Air Means We Can Still Breathe.For more content, subscribe to our Youtube and Patreon!

This week, we unpack the ups and downs of speaking your truth, how to navigate the balance between honesty and TMI, and the reasons why the people in your life may or may not choose to be transparent with you.For more content, subscribe to our Youtube and Patreon!

This week, Sara Elhassan educates us on the ongoing war and humanitarian crisis in Sudan, and the misperceptions of the country in both the West and the Arab world.Follow Sara @bsonblastFor more content, subscribe to our Youtube and Patreon!

This week, we’re back with the second part of our conversation with award-winning writer, illustrator, and data journalist Mona Chalabi, to talk about letting go of the idea of comfort, why America has a lot to learn about revolution, and the ways journalists have failed the public.For more content, subscribe to our Youtube and Patreon!

This week, we’re joined by award-winning writer, illustrator, and data journalist Mona Chalabi, to talk about career pivots, the mixed emotions of getting a seat at the table, and the importance of cutting through the noise to deliver a clear message.For more content, subscribe to our Youtube and Patreon!

This week, we revisit our repiosde with artist, activist, and filmmaker Bree Newsome to discuss the powerful connection between radicalism and activism and how radical actions can inspire change.For more content, subscribe to our Youtube and Patreon!

This week, we're joined by Karen Attiah, Global Opinions editor and columnist for The Washington Post, to talk about processing the world from a place of curiosity, staying consistant in your mission, and balancing power with beauty.Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseales

We're back with Part 2 of our conversation with Dr. Connie Wun, founder of AAPI Women Lead, about the trauma of displacement and stolen lineage, the necessity of consiousness and solidarity, and the consequences of selling your soul.Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseales

This week, Dr. Connie Wun, founder of AAPI Women Lead joins us to talk about the fight against Anti-Asian racism, the importance of naming the many layers of violence, and how the state legitimizes harm against communities of color.Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseales