Angry At The Right Things

Today's medicine has nothing to do with health, and actually is quite risky. Learn about iatrogenic disease, which is harm caused by the medical institution itself, and how to stay safe and sound.

What keeps us from being there for people who are struggling is ourselves. Here's how that plays out, and how we can be empowered to show up for others. It can save a life.

Wisdom is knowing when to give up. Let's take back our lives by embodying this principle, as well as learning how to do anger well.

Forgiving ourselves is easier said than done, yet dissociated anger at ourselves is more detrimental than that toward others. This exercise is a template we can all apply, to release ourselves and our bodies, for once and for all. 

Empathy can be a double-edged sword, as we unconsciously feel responsible for the feelings of others, while withholding empathy from ourselves. Learn where this stems from and how to unlearn it for good. 

Don't believe the false distinction we make between what is physical and spiritual. Feelings like hope and joy aren't abstractions that can not be measured. We embody them -- or not -- every single hour of every day. 

Black holes don't just exist in space, and they are more common and dangerous than you would think. The term scapegoat stems from an ancient Hebrew ritual animal that is technically free, but spiritually bound. Learn how human scapegoats are the same. 

Vincent is a podcast entrepreneur who interviewed me on his podcast, A Mental Health Break. He also helps other budding podcasters and entrepreneurs break through boundaries to share their message. His website is https://vincentalanci.com/. Hear how his life took a hard, unforeseen turn 12 years ago that was both devastating and life-giving.

Bronwyn leads us in an exercise to give ourselves the approval our inner child is seeking -- as well as how to practically integrate with ourselves on an ongoing basis, keeping the defense mechanisms of mental and physical illness at bay. 

As we choose to differentiate from our parents, we heal our relationship with ourselves, at long last. It's how we become whole, and begins with our first breath.