

Angry At The Right Things
Bronwyn Schweigerdt
Anger, like fire, can burn down a house. Join Marriage and Family Therapist Bronwyn Schweigerdt in this conversation on how to channel our anger in a healthy way.
Episodes
Mentioned books

Dec 21, 2024 • 10min
How Trust is Cultivated
Trust must be earned, even with a newborn baby. We earn it through listening. But not everyone deserves your ear. Learn wisdom to discern the difference.

Dec 14, 2024 • 13min
Shame-brain, Shame-blindness, & the Goodness of Evil
Learn the symptoms of shame, and how to recognize unsafe people. Also, be inspired that evil can catalyze us to become powerfully good.

Dec 11, 2024 • 21min
The Parable of the Three Lost Family Members
This is a new way to look at an old proverb, which is likely it's truly intended, but lost, meaning. What it really means to be family.

Dec 6, 2024 • 12min
The Importance of Consistency & Listening
Shalom isn't just a state of peace, it's also when we become whole, complete, and consistent. Inconsistent people are unsafe people, and we won't achieve shalom with them in our lives. Also, learn how to be powerful -- by listening.

Dec 1, 2024 • 6min
How to Break a Generational Curse
There's a lot of confusion about how a curse is activated and how to break one. Learn the truth about what causes a generational curse, and how to break it forever.

Nov 27, 2024 • 13min
Dislodging Shame Residue
Shame is the residue left from traumatic events that makes us believe our Core self is not good. We then behave in ways that create more shame. Learn how to open up the way back the Spring of Life, and be shame-free, as Bronwyn leads listeners in a powerful Integration Exercise.

Nov 19, 2024 • 11min
The Ultimate Grounding Exercise
The most therapeutic exercise is expressing our feelings out of our body, into words. Feelings that stagnate in our bodies make us sick. Learn three easy ways to release them in this short segment.

Nov 11, 2024 • 9min
Shrewd Forgiveness
What is the true Judeo-Christian understanding of forgiveness? It depends upon the nature of the relationship actually. Bronwyn unpacks what forgiveness is and is not, and how true wisdom is nuanced.

Nov 11, 2024 • 10min
Listening is Love
The first segment of a series on shame. This episode touches on shame in men and its effects on women. The solution: love... through listening.

Nov 2, 2024 • 41min
Learned Helplessness, Empathy and Objectivity
Recognize learned helplessness in yourself and others, and glean wisdom regarding whether or not there's hope. Also, learn how to have objectivity vs. overly-identifying with other people.