The ONE Thing

Do you ever feel like you're drowning in your work? That there's just not enough time in the day to get everything done? You're not alone. Nearly every team, organization, and individual has felt this way at some point. But what if there was a way to leverage systems and tools to make work more efficient, freeing up time for the things that really matter?That's exactly what Nick Sonnenberg, entrepreneur, author, and founder of Leverage, discusses in his new book, "Come Up for Air." He shares with us the secrets of his CPR business efficiency framework, which has helped countless companies streamline their operations and achieve greater success. This isn't just some dry business talk, though. We all know what it's like to feel overwhelmed and stressed out by work. Nick's message is one of hope and possibility - there is a way to break free from the drowning feeling and take control of your work and your life.This is a must-listen for anyone who's ever felt like work is taking over their life. Nick's insights are practical, actionable, and inspiring. He's not just an expert in operational efficiency - he's also a passionate advocate for work-life balance, and knows firsthand how transformative it can be to implement his CPR framework. Don't miss out on this opportunity to learn from one of the best in the business.If you want to start thinking of how you can invest your time rather than spend it, visit the1thing.com/free-resources.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: The importance of efficiency and why we fall out of practice Patching vs fixing the problem long term The difference between efficiency and effectiveness When to use email and when to use direct messaging The CPR process for business efficiency Links & Tools from This Episode Read: Come Up For Air Connect with Nick on LinkedIn: linkedin.com/in/nicksonnenberg Follow Nick on Instagram: @nicholassonnenberg Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Produced by Nova MediaMentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Is your career stagnating? Are you struggling to find balance and momentum in your work and personal life?In today's fast-paced world, many of us find ourselves caught in a loop of trying to achieve more, without really understanding our true potential or how to navigate our career paths effectively. This constant struggle for success and balance can leave us feeling stressed, overwhelmed, and ultimately unfulfilled in both our professional and personal lives.In this episode, we're joined by Connie Steele, a thought leader, author, and host of the Strategic Momentum podcast. Connie is here to help us break free from the constraints of traditional career thinking, find our unique career-life fit, and gain the momentum we need to succeed. Drawing from her own experiences and the research behind her book "Building the Business of You," Connie shares valuable insights and practical advice on how to create forward movement in our careers and lives, while maintaining a healthy balance. Don't miss this opportunity to learn from a true expert in the field and discover the secrets to unlocking your own career momentum.To get more clarity on your values and set goals that align with them, visit the1thing.com/corevalues.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: Retaking control of your career and defining success for yourself How every aspect of yourself comes together to provide value to others What holds us back from moving forward and taking small steps to overcome it Taking our feelings into account when it comes to success The importance of self-awareness Links & Tools from This Episode conniewsteele.com Read: Building the Business of YOU Listen: Strategic Momentum Follow Connie on Instagram: @conniewangsteele Connect with Connie on LinkedIn: linkedin.com/in/conniewsteele Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Produced by Nova MediaMentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Are you feeling unfulfilled or stuck in your current career? Do you dream of finding meaningful work but don't know where to start?Our guest, Scott Anthony Barlow, is here to share his expertise on how to intentionally create the career you want and find true fulfillment in your work. As CEO of Happen To Your Career, Scott has helped countless individuals avoid the mistakes he made in his own career journey and discover their ideal career paths.Join us as we discuss the importance of taking intentional action, overcoming barriers, and the true risk of not making a change in your career.If you’re struggling to figure out your core values, visit the1thing.com/core-values to see how our Core Values Deck can help you on your journey to discovering what you value most.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: Helping people find career satisfaction Designing the different stages of life as you move through phases Turning identifying what you want into a regular practice Finding must-haves and aspirational goals in your career and life Seven keys to fulfilling careers Links & Tools from This Episode Happentoyourcareer.com Listen to Happen To Your Career Podcast Career Change Guide for High Performers Get the free Figure It Out 8-day mini-course: figureitout.co Connect with Scott on LinkedIn: linkedin.com/in/scottanthonybarlow Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Are you ready to take control of your financial future? Talking about wealth and money can be intimidating and scary for many people. However, it's crucial to consider the resources we want to have in the future and what they will provide for ourselves, our families, and the people we influence. Building the skills and knowledge to create success over time is essential, no matter where we are on our financial journey.Brett Tanner has a wealth of experience in changing mindsets about wealth and creating successful habits. Brett is a real estate entrepreneur, coach, and speaker who has helped thousands of people build wealth through his practical and actionable advice. He believes that building wealth is not about quick fixes or shortcuts but rather about creating habits that can lead to long-term success.Brett's insights are valuable for anyone looking to change their mindset about wealth and build the skills and habits necessary to create success over time. Whether you're just starting your financial journey or looking to take your wealth-building to the next level, you'll find Brett's advice informative and actionable. Join us as we explore how to change your mindset about wealth and create habits that lead to financial success.If you want to align your financial goals, visit mykwwealth.com for free educational resources.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: Setting a financial roadmap for the next 30 years How most people underestimate the power of compounding The power of setting big goals Successful habits for building wealth Common pitfalls for wealth-builders Links & Tools from This Episode Learn more at mykwwealth.com Join the free Facebook group: facebook.com/groups/beawealthyagent Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Are you tired of making decisions in high-stress scenarios only to second-guess yourself later? Do you wish you could communicate or lead differently in those crucial moments? If so, you're not alone.On today's podcast, we spoke with David Noble and Carol Kaufman about the limits of relying solely on instinct in high-stress situations. They share the importance of having a system or model to guide you and offer four simple steps for leaders to master these moments of crisis. In today's fast-paced and ever-changing world, difficult choices and high-stakes scenarios are a constant challenge. Tune in to learn how you can set yourself up for success in these critical moments.Visit rtlinstitute.com to learn more about the book and how you can level-up your leadership skills.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: Striking a balance between coaching and consulting What Real-Time Leadership is How to handle high-stress situations and inflection points  Practicing three-dimensional leadership Links & Tools from This Episode Learn more at rtlinstitute.com carolkauffman.com view-advisors.com LinkedIn: linkedin.com/in/carolkauffmanphd LinkedIn: linkedin.com/in/david-noble-468222 Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Have you ever stopped to consider what a rich life truly means to you? The answer is likely more complex and personal than you think.While some may believe that achieving financial freedom is the key to living a rich life, the truth is that living a rich life can mean different things to different people.Today on the show, we’re speaking with Ramit Sethi, a renowned personal finance expert who challenges the conventional definitions of wealth and success. Join us as Ramit shares his powerful insights on how to design and live the extraordinary life you truly deserve.If you want to align your rich life with your values, visit the1thing.com/values to get in touch with your core values and spend your money where it matters most.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: Defining what a rich life means for you How our past informs what we value What you need to become better at in order to live a rich life Aligning values between couples using the rich life philosophy Creating a system to stay on track towards your goals Links & Tools from This Episode Learn more at IWillTeachYouToBeRich.com Listen to I Will Teach You To Be Rich Discover what your rich life is with the Rich Life Quiz Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Are you tired of feeling lost in the job market? Want to land the job of your dreams?The college to career transition can be overwhelming, but it's crucial to have clarity on what success looks like for us in the future. Understanding our core skills and being able to effectively communicate them is key.Today's guest, Beth Hendler-Grunt, is a specialist in the college to career space. She's the founder and President of Next Great Step, and she’s here to share her innovative strategies and challenge us to think big about what's possible for ourselves. Get ready to learn how to make that big leap into the job market and achieve your career goals.Want to further your career or that of your new grad? Visit the1thing.com to find free resources to identify your core skills and set you apart from the competition.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: How parents can offer career support to their children without being overbearing Balancing passion and practicality in a career How graduates can convince employers to take a chance on them using sales techniques The step-by-step process of finding a career The habits students can take on for success Links & Tools from This Episode Learn more at nextgreatstep.com Read: The Next Great Step: The Parents' Guide to Launching Your New Grad Into a Career Connect with Beth on LinkedIn: linkedin.com/in/bethhendlergrunt Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Loneliness is more than simply being alone.The quality, depth, and number of relationships you cultivate play a crucial role in living a fulfilling life. A supportive community and meaningful friendships are vital for a rich life experience, but also delicate.Eric Barker is a sought-after speaker and best-selling author of “Plays Well With Others.” In this interview, he delves into the significance of forming meaningful relationships. Eric shares practical tips for strengthening relationships and encourages us to think about our network and build a community that aligns with our aspirations.If your goal is to improve the relationships in your life, visit the1thing.com for tips on how to reach your goals and align them with your values.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: Debunking the common maxims of relationships What you can do to form more intentional relationships The dangers of loneliness and how to treat it Setting goals around relationship-building How to get better at detecting lies Links & Tools from This Episode Learn more at ericbarker.org Follow Eric on Twitter: @bakadesuyo Read: Plays Well With Others Read: Barking Up The Wrong Tree Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Are you struggling to achieve your goals?Many people set goals, but find it difficult to actually make progress towards them — whether due to a lack of motivation, unclear priorities, or not having a plan in place to break down the goal into smaller, manageable steps. Without a clear plan and the right mindset, it can be easy to get sidetracked and lose sight of the progress we have made, leading to a feeling of frustration and disappointment. This is why it’s essential to have a clear plan in place and the right tools and mindset to make progress toward our goals and ultimately achieve them.Today's guest, Jay Papasan, co-author of The One Thing, shares powerful insights on how to zoom out and think about your long-term aspirations, and how to break down your goals and overcome roadblocks by forming habits and utilizing tools like our 4-1-1 and GPS. Additionally, he emphasizes the importance of surrounding yourself with a supportive community to help you achieve your goals.Whether you set new goals on January 1st or not, it’s never too late to start where you are. If you want to achieve your goals this year, visit the1thing.com to find information to keep you moving forward.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: Building habits that naturally lead to your goal outcomes Blocking out time to reset your intentions and start fresh at any time Holding yourself accountable to your goals regularly Being intentional about your network, community, and environment Links & Tools from This Episode Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Do you set big goals year after year only to find yourself falling short? If you want to achieve your goals in 2023, you’re going to have to change your approach to setting goals and how you go about executing them.Today's podcast focuses on goal setting for 2023. We have Mark Donohue, an experienced trainer and coach, on to discuss our approach to goal setting and the things you should do to reflect, cast a vision, evaluate your vision, understand your purpose, prioritize, stay in a productive space, and form a relationship with the goal you’ve created. We'll touch on the different tools and resources available to assist you in your journey and transform how you set and achieve your goals. By understanding the principles of goal setting and taking action on them, you can create an effective plan for reaching your goals in 2023. With an organized approach and the right tools and resources, you can make your dreams a reality. Start with the first step, take action, and don’t forget to measure and adjust your progress along the way. Now is the time to take control of your future and create a plan to reach your goals in 2023.We’re on a mission to support our community. If you want more information about our membership, visit the1thing.com/membership.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: The 3 P’s approach to goal-setting Allowing your purpose to change over time Using your values as a lens to decide your goals Focusing on the gain and growth instead of the goal The value of regular reflection toward hitting your goals Links & Tools from This Episode the1thing.com/membership Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com ***Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75