The ONE Thing

Cathy Heller is the host of the popular podcast Don’t Keep Your Day Job where she encourages listeners to find more purpose, make an impact, and build an abundant life — all while doing what they love. She gives people the permission to make something messy and be themselves without worrying about making everything perfect.She shares with us some of the strategies she used to break into the music industry and how she helps millions of listeners learn to make a living from their passions.If you’re ready to pursue your own passions, visit the1thing.com to find information to help you get the most out of your time.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: Defining your purpose and passions Creating a path from idea to income Not letting perfection stop you from pursuing a passion Five ways to make a living How our ego holds us back from following our creativity Links & Tools from This Episode Learn more at cathyheller.com Listen to Cathy Heller Presents Don't Keep Your Day Job Instagram: @cathy.heller Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Is health your lead domino when it comes to success? In order to make smart, clear decisions and be at your most productive, sometimes what you really need is some change from within.Nicolette Richer has extensive knowledge of health and wellness. She’s a highly experienced international speaker, has over 15 years of experience as a regenerative medicine health educator, and was named “a force for good” by the legendary Tony Robbins.In this conversation, she dives into what it means to have healthy nutrition and diet and how that influences your ability to make good decisions, deal with change, approach challenges, and cope with stress and anxiety.If you are ready to make your workplace a healthier, more productive place visit RicherAtWork.com to book a call with Nicolette and her team.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: Why so many of us struggle with our physical health How to start forming habits and behaviors to focus on your health The overall impact of poor health across all areas Why health may be the lead domino in your life Creating a healthier workplace Links & Tools from This Episode Learn more at nicolettericher.com Read: Eat Real to Heal Listen: Eat Real to Heal Podcast Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

At the core of what we teach is enabling you to have the ability to adapt, change, and grow. In order to do that you have to challenge the way you think and recognize that what got you here won’t get you there. We need to be able to see the world through new lenses and change those at will.Jason Feifer is the editor in chief at Entrepreneur magazine. As you can imagine, he often gets asked: “What makes a successful entrepreneur?” His answer, at the heart of it, is adaptability. And being adaptable means being able to change your mindset.Jason talks about how important it is to start with a mindset of adapting to and embracing change, how to be more resilient in life, and ways to set yourself up for success.If you want to learn more about Jason’s philosophy on change and business, check out his book “Build for Tomorrow.”To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: How the questions people ask you reveal your value to them Being willing to be bad at something in order to get to good Calibrating the way you think Having a broad definition of your purpose and what does not change The four phases of change Rethinking the impossible Links & Tools from This Episode Learn more at jasonfeifer.com Read: Build for Tomorrow Instagram: @heyfeifer LinkedIn: linkedin.com/in/jason-feifer-b04543a Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Research shows it—meditation is one of the biggest productivity boosters out there. Just a few minutes a day can be a real game changer in your productivity. For someone who needs help focusing, determining their ideal goals or purpose, or practicing gratitude, meditation can be an incredibly helpful practice. Nobody knows that better than Lori Saitz. She is a meditation advocate and stress eradication coach who has experienced the benefits of meditation first hand, and she’s sharing her experience with the world. She talks about the benefits of meditation, why it really is for everyone (and the different ways to practice it), and what staying grounded can do for us in your workplace.We talk about the benefits and effects of meditation in daily life (and especially in the workplace), the different times and ways we can meditate, and why Lori believes meditation is for everyone.Visit the1thing.com/free-resources to get a tool you can use alongside meditation to help you clarify your priorities.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: The benefits and effects of meditation in daily life, and especially in the workplace The different times and ways we can meditate Why meditation is for everyone Links & Tools from This Episode zenrabbit.com Follow Lori on LinkedIn: linkedin.com/in/lorisaitz Visit the1thing.com/events to sign up for the Goal Setting Retreat Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Taking on a leadership role for the first time can be daunting. On the one hand, you want to be a great leader to your team, but you also want to focus on the goals in front of you.The role of leadership today is also very different from what it was a few years ago—making it incredibly difficult to keep up with what leadership means and what organizations are looking for in their future leaders.Dr. Adam Bandelli is an organizational psychologist, the Visionary Founder & Managing Director of Bandelli & Associates, and the author of Relational Intelligence. He has great insights and a strong framework around the key skills you need to embody, develop, and focus on to be an effective leader. The knowledge he provides can be applied across every dimension of your life. We talk about the difference between emotional intelligence and relational intelligence and where the latter falls short when it comes to managing relationships.Whether you’re a new leader looking to develop some skills or you’re a longtime leader wanting to calibrate and level up, pick up your copy of Relational Intelligence today.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: The difference between emotional intelligence and relational intelligence The five skills a relationally intelligent leader practices How to cultivate the skills to enhance your relational intelligence Bringing your authentic self to your work Gaining self-awareness around your skill levels and where you need to improve Three things you need to do to build dynamic relationships Links & Tools from This Episode bandelliandassociates.com Read: Relational Intelligence Follow Adam on LinkedIn: linkedin.com/in/adambandelli Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

No one succeeds alone. Behind many successful people is someone providing valuable insight, coaching, mentorship, and unlocking their true potential.Executive Coach Jordan Freed is one of those people behind the scenes. He’s had more than 13k coaching calls and sessions. Following his patented three-part sequence—break in, break down, and break through—he helps his clients create long-lasting change.We talk about how you can apply that three-step process to your life, the importance of investing in yourself, and why it’s so hard to take your own advice.By the end of this conversation, you are going to be fired up to hear more of Jordan at our annual Goal Setting Retreat. To learn more and get tickets, either virtually or in person, visit the1thing.com/events.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: How Jordan got interested in coaching Creating a better relationship with time The value of considering your future self to break through limiting beliefs Questions you can ask to uncover your blind spots Links & Tools from This Episode Learn more at myfreedlife.com Follow Jordan on Instagram: @myfreedlife Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Vacations are all about relaxing, right? No one wants to spend the first two hours of their trip at the grocery store to stock up their rental’s fridge.Kim Lalande is the founder and CEO of KEY.co, a platform combining the best of hospitality and technology to create unforgettable experiences. She took her experience in the hotel industry and from personally staying at short-term rentals and used it to bridge the gap between the amazing curated experiences you get at a high-end hotel with the ease and convenience of an Airbnb.We dive into her entrepreneurial journey, what it took to turn her business ideas into a reality, learning to step back from operations and take the lead as a visionary in your business, and battling the self-doubt that plagues so many entrepreneurs.To plan your next vacation, visit KEY.co to b​​ook curated vacation homes, in-home services, and local experiences all in one place. Or if you’re a property owner, level up your own services using KEY’s expertise.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: How KEY.co creates elevated experiences for clients and guests Kim’s career trajectory and embracing the label of “entrepreneur” Knowing when it’s time to step away from operations and step into being the visionary Overcoming the limiting beliefs that hold you back as an entrepreneur Advice for taking an idea to market Links & Tools from This Episode Learn more at KEY.co Follow Kim on LinkedIn: linkedin.com/in/kimshrum Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

At The ONE Thing, we believe your life and your career should be led by your core values. More important than doing everything is doing the right thing for you.Allan Jones is the CEO and founder of Bambee, a company that is innovating HR practices and making it easier for businesses of any size to have affordable HR opportunities. In this conversation, he ties our framework at The ONE Thing to his business and how he’s found success as an entrepreneur. We discuss his core values, how he developed them, and how they help establish his purpose and propel him forward.If you’re a small business owner looking for HR help but can’t justify a full-time HR employee, visit Bambee.com to learn more about what they can do for your business. And if you want help discovering your own core values, visit the1thing.com/corevalues.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: How Allan’s upbringing and work history shaped his work ethic and philosophy Discovering your core values over time and allowing them to evolve Prioritizing your values in your personal life and business How Bambee helps support people’s small businesses Creating innovation in HR How making micro bets lead to the macro bets Links & Tools from This Episode bambee.com the1thing.com/corevalues Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

The ONE Thing community is incredible. Each person takes the tools we’ve developed and applies them to their lives in new, unique ways—and seeing that transformation happen never gets old.No one epitomizes that more than April Spilde. She’s a longtime The ONE Thing member and a very successful human being. Her story of how she utilized the tools and principles that we teach at The ONE Thing is truly inspiring—particularly the impact of thinking big and going small and how that has been an important takeaway for her.If you want to start incorporating the lessons of The ONE Thing into your life, visit the1thing.com/free-resources.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: April’s experience with The ONE Thing and how she incorporates the tools in her life and work April’s key habits and using the seven circles to inform them What lead dominos are and how to find them Using the 4-1-1 every day Making a Success List and implementing it The big power of going small How your values can lead to your key habits Links & Tools from This Episode Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

In the book The ONE Thing there’s a concept called “moving from E to P,” which means moving from the entrepreneurial outlook that’s necessary to get started and becoming purposeful in how you operate.Jeff Lerner has his own unique look at what it means to move from E to P. We talk about how he views the value of entrepreneurship and leverages purpose to create extraordinary results, as well as how he’s created systems, tools, and a business to help support people in developing their own entrepreneurial skills and leverage their purpose.Pick up Jeff’s new book, Unlock Your Potential, and learn more about how to achieve your goals and live your dream life today by bringing your entrepreneurial energy into every aspect of your life.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: What it means to become an entrepreneur in the modern world The importance of purpose and building the foundation to fulfill it Entrepreneurship as the monetization of personal growth Why entrepreneurship is the best avenue for creative expression and financial stability The compounding power of investing in what makes the most difference Jeff’s new book, Unlock Your Potential Links & Tools from This Episode jefflernerofficial.com Read: Unlock Your Potential YouTube: youtube.com/jefflernerofficial Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75