Simple Reflections Podcast

Judy Sedgeman, a Three Principles Educator, shares insights on how change comes from what people see and hear for themselves. They discuss the transformative power of being present, shaping mindsets, personal leadership, and finding purpose beyond physical limitations. The conversation explores client stories and the impact of non-therapeutic interactions on personal growth and transformation.

I'd love your feedback, send me a messageJulia Rebholz is a consultant and part of the Insight Principles Team, as well as the host of the Generative Leaders Podcast.In this episode Julia and I discuss how we have an innate capacity for change as human beings and the hope that has to offer an increasingly divided world.LinkedIn: https://www.linkedin.com/in/juliarebholz/Website: https://insightprinciples.com/Podcast: https://generativeleaders.co/Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageLila Turner is a Director of One Thought, the CEO of Relationship Ready and the host of the Becoming Relationship Ready Podcast.  I’ve been lucky to have known Lila for about 7 years now, as she was part of the faculty that taught me on the One Thought Foundations Programme.In this episode Lila and I discuss how there are many different ways to listen, some of which serve us and the people around us at a much deeper level, and how being aware of that is a game changer.Email: lila@onethought.comWebsite: https://onethought.com/Website: https://www.relationship-ready.co.uk/Podcast: Becoming Relationship Ready [Spotify link] Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageEsmond Baring is a Transformational Coach based in Bali.  Esmond has had a very interesting, successful and turbulent life that has taken him in a number of directions.  More recently it introduced him to the teachings of Sidney Banks; the Three Principles.I have had the pleasure of only a couple of conversations with Esmond but on each of those occasions we’ve both felt a deep connection and a feeling that we’ve known each other forever.  In this episode we have fun exploring the way human beings get caught up in the ideas they created in the first place.Email: esmond@esmondbaring.comWebsite: https://www.esmondbaring.com/Book: Esmond mentioned a book of poetry read by Dr Bill Pettit Coming Home by Sue Pettit {Amazon] Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messagePhil Hathaway is a London based Life Coach and a great friend of almost a decade.  I owe him a great deal as he is the person that first mentioned the Three Principles to me.One of the things I love most about Phil’s view of the world and this understanding is the awe and wonder he sees in it from moment to moment.  In this episode we discuss the magical way we experience life as human beings and of some of the fun ways we have to share experience along the way.Email: Phil@philhathaway.comWebsite: https://www.philhathaway.com/Book: Hope. A tale of transformation: From struggle to freedom [Amazon]TikTok: https://www.tiktok.com/@londonlifecoach Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageCathy Casey is a Psychologist and Three Principles Practitioner based in Santa Clara County California, but from after this conversation she will always be Grandma Cathy!I love the energy and spark that Cathy brings to conversations, her unrelenting desire to find out where the people she is speaking to are coming from and the absolute joy she takes in helping them transform their lives.  She has worked in within the prison system, both with inmates and staff, in large organisations internationally as well as in her day to day life.In this wonderful conversation Cathy touches on a number of things but the stand out one for me was the how her father found inner peace in his 80s after decades of struggle with his memories of World War Two… I’ll let you draw your own conclusions.Email: uare100@aol.com Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageAnt Power is a great friend and a man I have known for 23 years.  Ant and I first met as young me serving in The First Battalion, The Royal Green Jackets where I was his Platoon Commander.  Ant has had real battles with some of his military experiences over the years that have resulted in periods of hospitalisation, episodes of dissociation and suicide attempts.  However, running through all of that has been his desire to thrive and be the best he can be for his family.  Ant is now a self employed decorator, based in North Wiltshire.In this episode, Ant and I discuss following what feels right for us and how connecting with people can unlock what looks like intractable situations.When Ant called me 10 years ago neither of us knew the journey this would take us on.  My desire was to help keep a friend alive, his to remain alive, however, for me it has turned in to a business and this podcast and a desire to help more veterans like Ant.I am hugely grateful that Ant felt he could reach out in the first place and even more so for seeing him pay that forward to the people he interacts with from day to day.Email: renovatingwiltshire@gmail.comFacebook: https://www.facebook.com/search/top?q=renovating%20wiltshireInstagram: https://instagram.com/renovatingwiltshire?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageRick Ruppenthal is a coach and podcaster from British Columbia.  However, Rick’s formative years were spent serving his community in the Ambulance Service, from Paramedic to Superintendent in various training and strategic planning roles.  After 30 years of service, Rick wanted to continue to support his former colleagues and established the Unbroken Heroes Project.In this episode, we talk about the idea of falling in love with the moment.  Something that we have done, and will do, over and over again as we bounce in and out of uncomfortable thinking.Email: rick@rickruppenthal.ca Website: https://rickruppenthal.ca/Website: https://unbrokenhero.com/Podcast: An Honest Look with Rick Ruppenthal and Fatí Light Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageDarragh Power is a busy guy who appears to be completely driven by pursuing anything that fills him with joy and creativity.  He earns a living as a Senior Director for SAP and as a part time lecturer at Dublin University, but I would say he’s driven by curiosity and a desire to serve others with joy and a strong dose of humour.In this episode we play with the idea of service in a light hearted and playful way.  I’ve only met Darragh on line twice but I feel we’ve known each other forever and I expect you’ll come away with the same feeling… enjoy!PS Darragh is a creator of #sketchnotes that he produces for podcasts and books that catch his imagination and he’s also researching for a book on Wisdom.Email: darragpower@gmail.comInstagram: @darraghpowerdrawsLinkedIn: https://www.linkedin.com/in/darraghpower/Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageMavis Karn is 83 years young and still working to share a lesson she discovered 45 years ago.  Mavis is a counsellor, educator and consultant from St Paul Minnesota.  She has worked with a wide variety of groups and individuals and has a wonderful way of sharing how she sees us all… perfectly built human beings.In this episode we discuss that understanding, explore the background to her book, It’s that Simple; a Users’ Guild for Human Beings.Email: connectwithmaviskarn@gmail.comAdditional links: Website: https://www.maviskarn.net/Book: It’s that Simple; A Users Guide for Human Beings [Amazon]Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios