Everything Happens with Kate Bowler

Don’t Waste Your Life. Savor Every Moment. Live in the Present.  Culture has a lot of prescriptions for how to live a good life. But what if we don’t know where to start? Writer and researcher Catherine Price started to notice how much time she was spending on her phone and how the habit was sucking joy from her life. Instead, she wanted to learn how to have fun again. What is fun? How do you have it? Can you become a more fun person? Catherine debunks the myths around what it means to have fun—especially when we think we’re too tired, too careworn, or too old—and gives us a little homework to start today.  In this conversation, Kate and Catherine discuss:  How to break up with your phone (and why we turn to our phones in the first place) How to create more opportunities for fun in the midst of regular days and too-full lives The simple practice Catherine uses to bring more joy to her days   Everything Happens is brought to you by Cologuard®. Are you 45 or older? Start screening for colon cancer with Cologuard, an effective and noninvasive screening option for adults 45 and older at average risk for colon cancer. Rx only. Learn more at Cologuard.com/everything   Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.See omnystudio.com/listener for privacy information.

Margaret Renkl calls herself a backyard naturalist—but not because she has any particular expertise. From the birds in her yard to the bugs in her flower beds, she has learned the art of attention. Nature has taught her a speed at which to live, to hope, to stave off despair.  In this conversation, Kate and Margaret discuss:         What we miss when we imagine we have to drive somewhere else to experience nature, instead of noticing it around us         What birds teach us about what means to be a good mother         How to learn to love even the mosquitoes and wasps         Where Margaret experiences moments of holiness         How we might all start to be besotted by beauty Perhaps, we can borrow some of Margaret’s innate curiosity together and see how it might open us up to wonder and love and connectedness once again.    Everything Happens is brought to you by Cologuard®. Are you 45 or older? Start screening for colon cancer with Cologuard, an effective and noninvasive screening option for adults 45 and older at average risk for colon cancer. Rx only. Learn more at Cologuard.com/everything   Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.See omnystudio.com/listener for privacy information.

We may think we understand people. Where they are coming from. Why they act the way they act. … But what if we’re wrong?  New York Times columnist David Brooks’ family motto was “Think Yiddish, Act British.” He knew how to keep a tight lid on his emotions, which could be useful… until he realized that he would need to learn a lot more about the role of empathy to love the people around him. Now, he’s sharing the result of his curiosity on how we might get better at really knowing people. Perhaps that simple skill can help combat the loneliness, despair, and the divides in our social fabric. In this conversation, Kate and David discuss:  How to love people with severe depression How to see people as beloved children of God Practicing intimacy and empathy The difference between illuminators and diminishers CW: suicide   Everything Happens is brought to you by Cologuard®. Are you 45 or older? Start screening for colon cancer with Cologuard, an effective and noninvasive screening option for adults 45 and older at average risk for colon cancer. Rx only. Learn more at Cologuard.com/everything   Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.See omnystudio.com/listener for privacy information.

So many of us have experienced a before… and an after.  My friend, the lovely writer Clover Stroud, had her before and after at a young age. When she was 16, her mom was in a horse-riding accident and suffered a serious brain injury that left her severely disabled until she died… 22 years later. The suddenness of that accident layered with the ongoingness of that level of caregiving bonded Clover and her big sister, Nell in remarkable ways.  Then, Nell unexpectedly died.  The grief of losing her sister is captured in Clover’s beautiful book, The Red of My Blood—a book that captures the visceral feelings of grief. The pain. The beauty. The staying wide awake to the life that’s in front of us despite it all. The “how do I go on parenting with all this grief?” The “give me a sign” feeling we crave when our loved ones are gone. In this conversation, Kate and Clover discuss:  Kids who have to grow up too fast due to tragedy and who we become because of it How some people have to live in ongoing trauma or extended grief due to caregiving or chronic illness The unexpected glimmers of beauty that can sustain us amid the ache of loss Why we need rituals to hold us together during deep grief Kate went to visit Clover at her farm outside of Oxford in England to talk about the things in our lives that almost destroy us but also form us in some remarkable ways too.  CW: cancer, traumatic brain injury, horse accident, death of a sibling Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.See omnystudio.com/listener for privacy information.

Scripture can become a weapon in the hands of the ultra-certain. As if every pain or suffering is part of “God’s divine plan.” So how should we understand and apply the Bible to our real lives with our real-life problems?  NT Wright, a New Testament scholar, is a trusted expert to help us understand what truths resound across time and circumstance and which don’t. In this conversation, Kate and Tom dig in especially on Romans 8:28 which is the Pauline version of EVERYTHING HAPPENS FOR A REASON. Is that what Paul intended to say? Is there maybe another, more life-giving way to interpret it instead?  Kate and NT Wright also discuss: The importance of lament as a response to the human condition Why we have such a low tolerance for uncertainty Which scripture to turn to when life comes apart (and which to avoid)  What our response should be to others who are in pain or experiencing tragedy This is a bit of a Bible-nerd out, but I would trust no one else to help us better make sense of where is God when we’re suffering than NT Wright.  Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.See omnystudio.com/listener for privacy information.

Angela Williams, CEO of the United Way, discusses the power of community, the case for interdependence, and sustaining a life of service. Topics include the importance of relationships, supporting friends in difficult times, finding joy and humor in life, and the role of prayer and spiritual support.

Emi Nietfeld, a remarkable individual who went from being homeless to graduating from Harvard, shares her story of resilience, the complexities of survival, and the lasting impact of trauma. They discuss the cost of resilience, the downsides of relying solely on individual therapy, the power of hope and ambition, and the complexities of navigating success in the face of trauma. Emi challenges the notion of 'overcoming' and highlights the importance of acknowledging that some things conquer us. A thought-provoking and powerful conversation.

Lisa Damour, bestselling author of The Emotional Lives of Teenagers, joins Kate Bowler to discuss the challenges of parenting in the digital age. They talk about understanding mental health, modeling empathy, managing teenage emotions, and the power of words in therapy. They also address cultural expectations around expressing emotions and share strategies for interacting with teenagers.

Comedian Rob Delaney opens up about the death of his son in an honest and hilarious conversation with Kate. They discuss finding understanding, what not to say to grieving parents, and how tragedy transforms us. Rob reminds us that even in unthinkable circumstances, our hearts still beat strong with truth and love.

The TODAY Show’s Jenna Bush Hager sits down for a wide-ranging conversation with Kate Bowler. Together, they share about the importance of family and intergenerational relationships (Jenna shares such tender stories about her grandparents), how they hope to let their kids make mistakes and be met with grace, and how they both (try to) find beauty in ordinary, regular days and regular problems.  In this conversation, Kate and Jenna discuss: How to model openness and empathy across difference (even when people really, really disagree) Why they want to raise their kids to be curious and independent How the love of others makes us brave—brave enough to make mistakes (and why that’s okay) Kate visited Jenna in New York City for this conversation. And Jenna is just as lovely and generous of spirit as you’d imagine. CW: fertility issues; Alzheimer’s  Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter). See omnystudio.com/listener for privacy information.