Body Bites With Bec

For the first episode of 2023 - I’m meeting you where you’re at.   After you listen, you will leave feeling extremely inspired to reach your weight loss and health goals and have clear steps on what to do over the coming weeks to set yourself up for a successful year.   I chat all things goals and how to ACTUALLY reach them this year by setting the RIGHT habits and asking yourself 2 key questions daily.   So often, we fall off track because we think too much about the outcome / goal and not enough about the little habits that it takes, day after day, to reach it. We should be far more focussed on the day ahead of us than the long term goal.   Because, after all, we get to a place in life as a result of all of our past habits adding up.   I use a lot of James Clear’s advice (New York #1 best selling author of Atomic Habits), including his 4 laws to creating habits that stick and tweak it to be specific to eating and exercise.   Enjoy!     Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec

It's my 100th episode on Body Bites with Bec!!!! What a milestone for the last poddy of the year! We decided to do something different with this one.... Kat interviews ME and she asks me lots of questions that you wanted to hear. I answered lots of things that I've never actually shared on Instagram or the poddy before... This is what we cover to begin: - Wrap up the year - Reflect on big milestones that have happened Then... These are (some) of the questions that I answer: What did you think you were going to do with your degree pre coaching / the tribe started? Were your parents supportive at the start? What your ideal day of eating looks like / what you eat in a day Worst and best thing that has happened in biz Your biggest pet hate? Ideal date? Celebrity crush? First date dealbreakers? What was the best day of your life this year? Did you see the mystery man in Italy that you met in July in October? Are you single? What’s your type? It’s so admiring that you're single and look so happy. Do you enjoy it / have any tips for being happy alone?       Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec

I’m all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT. You truly CAN enjoy your break without throwing your health out the window in the process. These tips will help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not fall totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards?     Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec  

Today, I'm interviewing a guest who is going to knock your socks off. We uncover how trauma and your nervous system may be to blame for any over-eating issues & how to, in turn, begin to heal them. Plus, we delve into so much surrounding the nervous system and how it influences our behaviours in so many ways...    About Alex Field: Trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner and Naturopath with over 20 years in the field of integrative healing and wellness. Alex is a highly skilled and experienced therapist, who works holistically, incorporating her knowledge of natural medicine into her psychotherapy practice. This multifaceted approach is particularly useful when dealing with trauma in any form, as the body holds onto the residue of trauma in a range of ways. Alex also works with individuals with anxiety, depression, relationship and communication issues and emotional regulation issues.  While also working with clients in a one-to-one capacity, she has also developed and facilitates a 12 week interactive program called the HEAL Method, that helps people discover their true self through creating a healthy mind and body connection     Links: Alex's website to find more about her program: Click here Alex's email: Click here Alex's instagram: @my.holistic.therapist Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec

These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising! A quick, super practical episode to help you as the events and social catch ups increase over December!     Links: Download my FREE eBook with 4 15 minute meals: click here Join my 3 Week Body Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec

Expect a heck of a lot of your confusion cleared here! The 3 myths I'm busting are: 1. Red meat and processed meat - isn't it bad / causes cancer? 2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues 3. Doesn't fasting cause hormonal imbalances in women? I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately! Enjoy!   Links: Download my FREE eBook with 4 15 minute meals: click here Download my intermittent fasting guide: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec

Every change is challenging. There will be lots of points on your journey to changing your weight or reaching your career goals where you'll want to give up. But, the people who acheive their goals know this and push through them anyway. It's ALL about consistency - and in this episode, I am providing you with 2 incredibly important things to know and apply if you want to stay consistant and reach that goal fast!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec  

Personal update from the last 8 or so days in Italy (what you don’t see on instagram). Followed by my 9 best tips to help you prevent and manage the sweet cravings that hit at night time and in the arvo!   Links mentioned: Eat cake lose weight  : Click here Download my free 12 sleep tips together with my top 50 weight loss tips: Click here JS Health Supplement: click here Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec  

Can’t seem to stick with your calorie cutting attempts for more than a few days? Constantly thinking about and craving food every time you try? This episode is for you. I uncover one thing that you could be getting wrong and how to get it under control so that you can finally achieve long term weight loss success and stick with those intentions - for more than a week!   Links mentioned: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec

I just arrived in Italy! Here's an update on my first 24 hours, how I managed to fly first class advice / a hack surrounding points), some dating updates, a personal note and message surrounding travelling alone and taking risks and my best 7 anti-bloat tips!   Links: Food intolerance test: click here Referral link to the credit card I have (join before Nov 2nd for 120 000 points): click here Download my free , 15 minute meal eBook: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec