Body Bites With Bec

Soooo, today I have just turned the big 30 😱 Whilst it definitely feels a bit funny to be out of my 20s, I learnt a heck of a lot in that decade and I would love to share my best lessons with you as a bonus episode on Body Bites with Bec and on the blog. I had a really good think about the things that I've learnt and how they could then help you too. I've broken it up into my top 4 tips for: Dating Biz Health   Links: Download my free , 15 minute meal eBook: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec  

What a bloody shock & a low few days I had last week… wow.   Just after I released the podcast last week about my skin being clear of acne for 1.5 years - I broke out all over my chin on that EXACT same day.   How ironic is that?   I can’t believe it.   It was also accompanied by: Anxiety Low moods A WHOLE LOT of fluid weight gain   And, luckily because I track my cycle on an app (Clue) I was comforted to know that it was hormones BUT it’s still weird for me because most months I don’t even get PMS.   Anyway, what it did was spark me to research heavily into unusually fluctuating hormones o work out what’s going on.   It’s also sparked me to talk about this with you today on the podcast.   I’m going to share what I did to manage my symptoms, why I think it’s possible happened, the importance of tracking and how you can manage your own PMS symptoms (particularly the fluid weight gain).   It’s so unfair that this happens to us women once a month - that’s too much!! But, the good news is is that if we are savvy - we can minimise the side effects dramatically.   Hope this helps you!   Links: Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec  

I've always had acne prone skin, where I would have at least 1-2 active cycts ongoing that I could never seem to get under control. But then, at the end of 2020, I broke out in FAR worse acne and it was a huge shock to me. Now, for the last year, I have had the best skin that I have ever had in my life - only breaking out once a month a tiny bit which is usually hormone related at that time of the month.  There is so much to share with you in regards to how I have healed my skin, and in todays episode I am interviewing the founder of Love Beauty Skin Clinic, Rachel Diaz because she has been a huge part of my skin healing journey. We chat about: The most common mistakes women are making when they visit skin clinics to heal their concerns (acne, anti-aging, pigmentation and more) The importance of the skin barrier and WHY it's so vital to protect and nourish it How Rachel's treatments are different to many of the traditional ones out there and how this is beneficial to the skin My personal skin journey and the mistakes that I was making   And more. It's honestly such an important listen for anyone who is suffering with unexplained skin concerns. I wish I knew about a lot of this earlier!!   Links mentioned: To hear more about my skin journey and the naturopath's side of things: Click here to listen to episode 18 Love Beauty website: Click here Love Beauty instagram: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec    

It's a bit of a different episode today! Over on instagram last week, I shared something personal and vulnerable about how I was feeling. A few new feelings and thoughts have popped up as I approach 30. And, I was blown away by the response. My messages absolutely flooded with women saying that they agreed and felt the same, sharing personal thoughts and stories. This made me realise how important this topic is to speak about.  I delve into: How I've felt since I've returned from Italy (a sense of loneliness and questioning about where I'm living) How society puts a certain pressure on women in their early 30s and what I think about it / what we should do about it Friends being at different life stages to you Celebrating women's wins and milestones The importance of speaking up and being vulnerable in order to heal what you're feeling   I hope this resonates with and helps some of you!   Links: Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec

Springs starting, which always seems to spur on the panic mode to drop weight! Naturally, so many people turn to fads and quick fixes in the attempts to lose the pounds that were gained over winter as fast as possible, thinking that that’s the best solution… But, I’m here to save you from those thoughts and those weeks of hell! Because, cutting your calories too low and restricting yourself too much will actually, most of the time, do far more harm than good not only to your weight loss progress - but to the rest of your health (and quality of life). I’m going to break this down in this episode to explain 3 reasons why!        Links mentioned: Join the 5 Day Detox! Click here Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec

Rachel, 30 years old and a Lawyer in Perth, WA chats to me all about her incredibly inspiring transformation over the last 9 months.  After following the 3 Week Body Reset and losing 4 kgs, she thought it was a no-brainer to keep up with this lifestyle as she didn't change her quantities of food at all (just switched up the types), enjoyed every meal and just felt the weight dropping off her. Her sleep also improved and her energy and happiness dramatically increased - which, to her, were her greatest incentives to continue!  It's just another example of someone with a super busy life who has been able to make changes to her eating habits and keep them up! If she can do it - so can you. I hope it inspires you!     Links: Before You Speak Coffee (enter healthwithbec for 10% off): click here Grab the 5 Day Detox: Click here Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec  

Do you sometimes feel out of control around food? Do you wake up wanting a healthy, lower calorie day ahead for yourself but can’t seem to stop eating as the day goes on? Do you sometimes pick all day? OR do you FEEL like you eat really well, but you can’t seem to lose weight? This podcast is for you I uncover one simple action that you can take which will help you with all the above and enable you to control your eating so that you CAN stick with your healthy intentions for the day and see the results that you’re hoping for!     Links: Join the waitlist for my 5 Day Detox: Click here Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec

We’re all told that self care is important. And, whilst I TOTALLY agree and have built it into my life every single day, where do you draw the line between pushing yourself or resting on those ‘bleh’ kind of days? If we all stepped back to rest whenever life got tough or whenever we just ‘didn’t feel like it’, none of us would reach our goals because it’s HARD to feel motivated, energised and inspired every single day! So, how do you do it? How do you find that balance and know when it’s ok to rest? In this episode, I talk about my story to finding more balance in life and some tips to help you find yours too - because it isn’t easy! So many of us are stuck in the ‘hustle non stop’ mindset like I was a few years ago and it’s not an easy task to get out of that. Hope you enjoy!   Links: Join the waitlist for my 5 Day Detox: Click here Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec

Amy reached her goal weight for her 40th birthday and has kept it off ever since - keeping up with her new-found lifestyle for 6 months.  She said her biggest motivator to continue and never stop was her 9 year old daughter - who said she could notice the change in happiness from her Mum when she ate like this. "Thank you for helping me reach my goal weight in time for my 40th birthday in May, I feel the best I have in many, many years, both mentally and physically. I never realised how much sugar and processed foods was affecting me mentally! "   In this episode, Amy shares her journey to inspire you and show you what's possible too. She is the perfect example of an extremely busy woman who CAN still fit in the time to prep & eat healthy food so that she can feel the way she deserves.     Links: Join the waitlist for my 5 Day Detox: Click here Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec

Today, a very important conversation was sparked by a troll who shared my instagram profile, downing me to their +100 k followers. I’m grateful that it happened actually because it inspired me to create this conversation today surrounding WHO to trust on instagram and how to know who to trust in this saturated world of health / diet / fitness. I discuss: Why so many diets are actually healthy (vegan, my approach, vegetarian etc) - it’s never just one - and what they should all have in common to be considered healthy Why it’s important to have an open mind about ALL health professionals views because, they all might be true Why I don’t teach the Australian Guide to Healthy Eating How you can NEVER really study or make claims about all specific foods in isolation How to know who to trust / what to look for among the millions of health accounts that exist How to clear your own confusion on instagram and just go with what works for you.           Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec