#96 - Busting 3 Weight Loss (and Long Term Health) Myths

Expect a heck of a lot of your confusion cleared here!

The 3 myths I'm busting are:

1. Red meat and processed meat - isn't it bad / causes cancer?

2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues

3. Doesn't fasting cause hormonal imbalances in women?

I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately!

Enjoy!

 

Links:

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